The Most Requested Hypnosis Scripts

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2 The Most Requested Hypnosis Script 1 The Most Requested Hypnosis Scripts Written by Rene and Raluca Bastarache Directors of the American School of Hypnosis

3 The Most Requested Hypnosis Script 2 ROYALTY FREE The scripts in this manual are intended to be Royalty Free Scripts only to the Original, Registered Purchaser of this manual from the American School of Hypnosis. What are Royalty Free Scripts? To the legal purchaser of these scripts you have complete ownership rights, or express permission by the author to reproduce, record and sell such recordings or do whatever you please with one exception. You cannot resell the royalty free status to anyone else. Only you have the right to record or sell the scripts. Anyone who receives them from you would fall under the Standard Copyright Rules mentioned below. To be considered the purchaser or owner of such scripts you must have your name recorded at the American School of Hypnosis as the original purchaser and keep your receipt to prove you are the rightful owner. Upon violation of use of our scripts we always ask the user to produce their receipt of ownership of royalty free status (the receipt of sale) before beginning any reimbursement prosecution. STANDARD COPYRIGHT: No part of this publication may be reproduced or transmitted in any way or means except where specifically noted, without the express permission of the American School of Hypnosis. In owning this manual you are given permission to use the scripts for your own personal use and for the use of your clients within your private business. They are not to be used, sold or marketed in any manner to include in print, on the Internet, on tape, or on CD. All materials in this manual are copyrighted by 2018, The American School of Hypnosis.

4 The Most Requested Hypnosis Script 3 LEGAL NOTICE This manual contains original hypnotherapy scripts that have been created by the Rene & Raluca Bastarache. The materials in this manual are designed to be used by hypnosis professionals. They are the opinions and understanding of hypnosis as dictated by the individual author of each script. Always be sure to work within your realm of practice. Medical or mental health scripts should only be used by licensed professional in those fields. It is advised that before using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you are aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the American School of Hypnosis nor the American International Association of Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Use them at your own risk. EDITING NOTICE If you find typographical errors in this book, I d like you to realize that they are here for a reason. Some people actually enjoy looking for them and we strive to please as many as possible. Thank you!

5 The Most Requested Hypnosis Script 4 TALBE OF CONTENTS 5 Abundance 7 Anxiety 9 Acceptance for Gays and Transgender 11 Confidence 13 Fall Asleep Fast 15 Fears, Dealing with 17 Feminization 19 Focus on Tasks 21 Pain Management 23 Relationship Issues 25 Self Esteem 27 Smoking Cessation 29 Stress Eating 30 Stress Relief 31 Workout Motivation

6 The Most Requested Hypnosis Script 5 Abundance By Rene Bastarache, CI You feel abundance in and around you It's happening right now. You welcome this abundance with joy and with delight You are successful in all things Abundance surrounds you and you know that you will always have plenty When you go to sleep at night your last thoughts are abundance You focus on what you want What you'd like to see in your life So you can attract it during your sleeping hours When you awaken in the morning your first thoughts are of how grateful you are for your newfound abundance You focus on the abundance that you desire You are grateful for your abundance Gratitude is one of the strongest of frequencies and helps to attract abundance even quicker You are grateful for everything that you have every positive attribute You re grateful for everything that you want You are grateful for positive influences and positive opportunities You always imagine yourself with abundance and success seems the following you It s attracted to you like a magnet Yes, you are a money magnet You walk down the street with your head held high realizing that your magnetic pull is attracting abundance to You can feel it as you walk Because of your positive thoughts you find that whatever you desire comes to you You are a magnetic, wealth machine Your imagination is as strong as a young child pretending You now act and think, imagine and even pretend yourself to be someone who has great wealth It's very important to act as if you already have what you want You also believe that you have attained what you want You live in a state of abundance Positive opportunities always come to you Successful people are attracted to you and you enjoy being with successful people

7 The Most Requested Hypnosis Script 6 From now on you only focus on what you want on the positive side of life Your glass is only full By focusing only on what you want you make it a reality Welcome to your success

8 The Most Requested Hypnosis Script 7 Acceptance for Gays and Transgender By Rene Bastarache, CI For LGBTQ people, acceptance is a very important issue however it's important to realize that the only acceptance that's important is your own Everyone has their own issues and agendas No two people look at things the exact same way therefore no one could understand you or your issues the way that you do Because of this you are the only one that needs to accept yourself. You accept 100% responsibility for everything that you do You are in control of your own life choices and destiny You realize that no one can "make" you feel happy, sad or angry about anything The feelings that you emanate are generated and created by you You are an actor rather than a reactor Therefore no matter what someone else says or does you have the choice of reacting or acting anyway you like You have finally come to an understanding of who you are... You have accepted who you are You feel good about yourself and most importantly you give yourself permission to feel good about yourself Since you are in control of your own destiny you also accept things that are not in your control just as happily as you would accept those that are You accept everything that you do with happiness and conviction You realize that you are the best you that you can be No one can be you better than you are You are grateful for who you are You are grateful for your positive qualities You validate your own existence and choices Your opinion is the only one that matters

9 The Most Requested Hypnosis Script 8 You have accepted your gender identity You feel comfortable with your gender identity You are happy that you have come to grips with who you really are You realize that sexuality and sexual orientation have nothing to do with guilt or innocence or even likability They simply are what they are and you are exactly who "you" are You are excited to be who you are right now You give yourself approval to be who you are You give yourself approval to be happy and most importantly you give yourself approval to feel good about yourself

10 The Most Requested Hypnosis Script 9 Anxiety By Rene Bastarache, CI Anxiety can be defined as your response to a threat whether it be real or imagined It's important understand that this response to a threat is present in some form in all living things From this moment forward you re prepared for anything that comes your way You will react in a calm cool and controlled manner because you will be in control of your situation Whenever you feel anxiety coming on you ll follow these three steps to eliminate it Step number one is to breathe You will take three deep breaths as a way to immediately slow things down While you re taking these three slow breaths you ll be thinking of step number two which is... Thinking positively When anxiety approaches it's important to change your mindset to a positive one by asking yourself "What do I want?... Rather than accepting the negativity that may be at hand you have a choice to control your own thought process You can think of something totally different What would be a positive thing to think about at that time?... What could you think about that would make you very happy Think of that positive thing right now Take a moment and think of something that makes you happy It may be playing with one of your children or taking a dog for a walk Maybe sitting on the shoreline of a calm lake watching a sunset Take a moment to think of whatever makes you happy The third step is to relax your muscles and the easiest way to do that is to think of each of your muscles from the top of your head moving downwards and allow them to relax We will practice that right now

11 The Most Requested Hypnosis Script 10 Concentrate on the top of your head You're scalp and forehead allowing it to relax completely Allow that relaxing feeling to move downward through the eyebrows and eyelids you cheeks and your nose Just relax and let go As you allow that relaxation to move down to the rest of your face Your mouth you chin and even your neck Now allow your shoulders to relax All the way down your arms All the way to your fingertips Notice how relaxed your breathing has become So much more than just a few moments ago and as you continue to breathe comfortably you can relax your chest Going down into your stomach Even your hips are relaxing and letting go Feel that relaxation going down to your legs through your thighs down to your knees and your calves your ankles and even your feet just let go and relax completely From the top of your head to the bottom of your feet you're totally relaxed Doesn't that feel great? That's the entire process First is to breathe taking three deep breaths Next, you would ask yourself "What do I want?" And then you would allow your entire body to relax from the top of the head to the bottom of your feet Now you have a very strong tool that you can use whenever you need You re calm relaxed and in control

12 The Most Requested Hypnosis Script 11 Confidence By Rene Bastarache, CI You are a confident person and because you believe that you can become even more confident than before In other words you have confidence in your confidence building abilities That s your first victory in your confidence building process From this moment on you are confident to meet every obstacle in your life in a positive manner In fact from now on you view obstacles as opportunities They are simply opportunities to grow and you appreciate them for how they can help you Every day you have more confidence than the day before... You are grateful that you re a confident person You re happy that you re a confident person You always speak your mind with confidence You re happy to speak to others and have confidence in your abilities to be able to get your point across clearly and accurately When given the opportunity to speak to groups of people You prepare in advance Knowing exactly what you need to say Which makes you confident in your abilities to be able to speak from authority Knowledge is the key to confidence in speaking to others You ll always be confident when you know what you're speaking about You re confident and all your decision-making abilities You find it easy to weigh the pros and cons of a situation and to make the proper decision By doing this you re again making a decision from knowledge and with knowledge comes confidence You re grateful for your new-found confidence You appreciate it and feel grateful for it every day You deserve to be confident You deserve to be

13 The Most Requested Hypnosis Script 12 happy You find yourself becoming more and more confident each day You continue to progress and continually become more of the person you'd like to be

14 The Most Requested Hypnosis Script 13 Fall Asleep Fast The Countdown By Rene Bastarache, CI From now on you fall asleep quickly and easily because you want to sleep quickly and get a great nights rest You ll do this first by changing your mindset and focus from how you used think to how you want to think You now focus only on sleeping quickly You believe you will sleep quickly and you even imagine yourself sleeping quickly Just imagine right now how great it would be to fall into a relaxing sleep right away as soon as you like It s a wonderful thought and a wonderful feeling The way you re going to do that when you go to bed tonight (or right now if you re doing this for yourself in bed or on a CD for the client to use at bedtime) is with this easy exercise that you can do any time Here s how it works When you go to bed tonight I want you to count your breaths backwards from 100 down to 1... I want you to just breathe normal and relaxed You would begin by counting 100 then take a breath and as soon as that breath completes count 99. Then take the next breath and exhale 98 and so on taking your time breathing and then 97 taking a breath and 96 and 95 and so on As you re breathing and counting as soon as you feel tired or it gets uncomfortable simply stop counting and let yourself fall into a deep relaxing sleep You don t have to finish the numbers You can stop whenever you like and just let go to fall into sleep but if you do finish them then simply let yourself fall asleep when you re done and you count the number 1... Remember your mindset is VERY important so believe and expect to fall asleep while you re doing this...

15 The Most Requested Hypnosis Script 14 You may find that just by listening to the instructions of this exercise you re so much sleepier than when you began a few minutes ago so much more relaxed So just imagine how much better it will be when you actually complete the whole exercise at bedtime and sleep for the night You will sleep quickly, comfortably and throughout the entire night Only waking up for emergencies or important things Other than that you experience a deep relaxing sleep You want to sleep quickly and deeply You deserve to sleep quickly and deeply

16 The Most Requested Hypnosis Script 15 Fears, Dealing with By Rene Bastarache, CI Having fear doesn't seem to make sense and it doesn't need to make sense either Fear can be irrational Even though you realize that fear is not required sometimes it can still seem to be there By learning to understand fear You'll be able to control it when required First of all it s important understand fear is not real You cannot see it hold it or touch it You can't even show it to anyone It seems to exist in its own imaginary world which is usually your mind The beauty of the situation is that since it's in your mind it can be manipulated and even altered through your imagination Here's how to handle fear the next time it arises The first thing to do is to take three deep breaths Allowing yourself to relax and while you're doing that it s important to immediately use your imagination Imagine that the thing that s causing you the fear is something completely different For example if the fear is coming from a person of authority such as your boss at work or your spouse or even someone who may be bullying you immediately imagine them as if they were not intimidating at all You could imagine them having the face of an infant watching them smile... drool and laugh You could even imagine them as if they were your favorite cartoon character so whenever they spoke to you cartoon voices would emanate from their mouth and everything they did would be exaggerated and comical Go ahead and try that right now Imagine the thing that causes you fear whether it be a person the sound of a dentist drill or even taking an exam Now imagine that person or item as if it were the least threatening or possibly even the most entertaining or funny object or cartoon or anything you'd like Think about it and get it clearly in your mind You can imagine the person being Donald Duck speaking with that funny voice

17 The Most Requested Hypnosis Script 16 You can imagine the sound of a dentist drill being your favorite rock music or maybe even someone yodeling You can even imagine a test that you've been afraid of taking sitting on the table in front of you as being a fill-in-the-blank joke book or something you feel very comfortable with such as a photo album of your childhood Take a moment to continue to think of this threatening item that used to cause fear in the past and replace it right now with something entertaining outlandish or funny Realize how the fear has faded away how you may still be speaking to the same person or dealing with the same situation but with a completely different mindset which helps you realize that the fear only existed in your head and once you eliminated it it was able to leave your head so you could see it clearly as simply a person, an item or an event Congratulations for now being able to take control of your imagination to be able to change the way your mind sees things

18 The Most Requested Hypnosis Script 17 Feminization By Rene Bastarache, CI You re here today to enhance your feminine traits and to be more of the woman that you know yourself to be You have a goal to become more feminine and to have the right body that you should have The way you're going to do that today is by using your imagination I'd like you to imagine that you have the ability to change anything you like just by thinking about it and with this magic ability I d like you to imagine yourself standing directly in front of you only a few feet away in vivid color and detail Now imagine this image of you being the exact woman you d like to be and as you imagine this you find that the woman in front of you changes to your desires Now imagine yourself speaking with a very feminine voice the exact voice you'd like to have You can hear yourself speak clearly and with confidence knowing that you re becoming the woman of your dreams You re becoming the goal you Now imagine yourself walking back and forth in front of you Notice how you walk with such a feminine gait Walking in a feminine manner seems so natural to you Ii is natural to you and so easy to do You notice how even your figure seems to be more feminine than ever before As you scan yourself from head to toe you notice that every part of your body looks just the way you d like it to be You feel good about the way you look You feel confident in your looks Now watch yourself even closer as you walk back and forth in your feminine body and your amazing new voice Look closely and remember every detail Commit everything to memory so it will be clear in your mind at all times Realize that this person that you created in front of you is actually YOU It's that you that you want to be and the new you that you are From this point forward you will sound walk and look this way to yourself and others

19 The Most Requested Hypnosis Script 18 This is the new you that you created with your mind You are so happy and confident being who you are

20 The Most Requested Hypnosis Script 19 Focus on Tasks By Raluca Bastarache, CI In order to be able to focus from now on you re going to take a deep breath and close your eyes... before you start your work you relax and calm your mind I want you to focus on your breathing, as it enters and leaves your body and as you count five breathe in and out four three so very relaxed two and one You are focused now and you re relaxed and as easily as you focused on your breathing and the numbers that s how easy you focus on your tasks from now on Before you start any work you will do this simple exercise and you become calm and your mind quiet so that you can start You now give 100% undivided attention to your task When starting a task, you eliminate all distractions... You know how important it is to finish a job and you now create a space in your house or at work where you cannot be interrupted... Every time you find yourself distracted you immediately tell yourself the word STOP and return to your task... Every time you are distracted you STOP and return, you train your mind in a different way now... You are concentrated you remain focused Your power of concentration increases every day you get better and better at this! You are driven, and you always have a plan on how to do things That s part of your focusing success.

21 The Most Requested Hypnosis Script 20 You take short breaks mentally so that you can renew your efforts... This way you can focus better You focus at one task at the time then move to the next one You find your work enjoyable and you love being accomplished Imagine yourself now beaming with confidence that you can easily concentrate, and you finish task after task with ease... Job after job, done You are accomplishing so much imagine yourself being so proud feel great doesn t it? Amazing! You now have successfully trained your mind to focus on what needs to be done and you are driven to have a successful life!

22 The Most Requested Hypnosis Script 21 Pain Management By Rene Bastarache, CI NOTE: Before attempting this exercise with your client it is for him to realize that pain is a warning signal and is there for a reason. Therefore if your client is in pain have them check with their doctor first. If the doctor gives permission for this exercise or states that nothing can be done to eliminate the pain then this exercise may be the answer. Script starts here: This is a powerful exercise that will help you to release pain simply by using your imagination I'd like you to imagine that right in front of you is a whiteboard and on the whiteboard are four large permanent marker drawings of you... The drawing on the left is a side view showing your complete left side The second one shows your complete right side The third one shows a complete front view of you and the fourth one shows a complete back view of you The reason they are drawn in permanent marker is so you can draw on them with erasable markers and then erase or even wash them while still keeping the outline drawings of you intact on the board Now what I d like you to do is imagine that at the base of the board there is a black marker as well as an assortment of bright colored markers I d like you to pick up the black marker and color on the appropriate drawing on the board showing where you've been experiencing pain Take the marker and fill in the entire area with black The pain may be in front of you, behind you, or on either side so use the appropriate drawing Now that you colored in the drawing with black to represent the pain that your body is experiencing I'd like you to make the black pain area a little larger then you have it right now and as you draw it a little bit larger you'll notice the pain

23 The Most Requested Hypnosis Script 22 intensified very slightly Just draw the black a little bit until you feel the pain intensified very, very little Now I want you to immediately begin to erase all the pain and you feel the pain begin to subside The quicker you erase the pain of the faster it s leaving your body Continue to erase the pain until it has completely left you In fact if you feel any pain whatsoever once you erased the black from the drawing of you imagine you have a sponge soaked in cleaning solvent that you can use to erase any residue left on the board Now all you have is a perfectly clean and crisp drawing of your body in its perfect condition The pain has gone and you feel wonderful... Now I d like you imagine that you are returning the black marker to the base of the whiteboard and taking your favorite colored markers in your hands... With the colored markers I d like you to draw something beautiful in the same place where you erased the previous black markings You can draw a rainbow or a smiling face or maybe even a picture of a kitten Draw something that would make you feel good or smile What you have just done is successfully eliminated the pain by erasing it and instead of leaving a void you have replaced the pain with something pleasant You have filled in the void created by eliminating pain with something good Since there is no longer avoid the pain cannot return You can rest assured that you will continue to feel good to feel great You can imagine yourself sitting back now and admiring the beautiful masterpiece you have created which is You You've done a great job

24 The Most Requested Hypnosis Script 23 Relationship Issues By Rene Bastarache, CI Most people base their relationships or how their relationship should be on what they experience from those around them such as their parents relationship or close friends Here's a way to enhance your relationships if you feel a change is desired You always attract what you focus on therefore you will attract the changes that you'd like in your relationship by using your imagination I'd like you to imagine that you are at a relationship factory and this factory is designed so you can order the exact type of relationship you want Imagine that right in front of you is an order form for you to fill out Imagine that you're picking up this order form and looking through all the options Below the options there are blank lines for you to write exactly what you'd like to see in your relationship Take a moment to think about what issues you'd like to alter, enhance or eliminate In a moment I'd like you to write all the different features that you'd like to order in your relationship so they can be created for you in the factory It's important to realize that like attracts like... in other words happy attract happy just as anger attract anger So whatever you order on the form it s important to realize that you should be able to conform to this option or change as well in order to attract it Now go ahead and fill out your form with what you'd like to see in your relationship Use as much detail as possible as your imagining this Write down what you'd like to see in your relationship and as you're imagining it even take

25 The Most Requested Hypnosis Script 24 the time to imagine how your relationship would be different with this or these changes Take the time to work through it (Give them a moment to write and imagine) Now that you ve taken the time to write what you'd like to see in your relationship, I'd like you to read through your order form one more time and imagine everything that you ordered Get it clear in your mind and focus on it so you can remember it tomorrow, next week and even longer if required It's important that you take the time to focus on this list daily in order to begin the attraction process Now you can enter your order form in the imaginary mail slot on the wall beside you so you can place your order with the factory In addition to focusing on your relationship enhancements now that you've placed your order... it's important to expect that your request will be granted It's also important that you practice gratitude Be grateful for the changes that you requested as if they have already happened Acting as if they've already happened and being grateful for the changes are the keys for speeding it along. Congratulation for your new relationship

26 The Most Requested Hypnosis Script 25 Self-Esteem By Rene Bastarache You re a unique person and no one can be a better you than you You strive to be the best you can be You unconditionally accept yourself You deserve all that's good in your life You re worthy of respect and a very special person You can identify energy vampires in your life These are people who seem to drain your energy through their negativity They may not mean to be like this and it may not be their intention however it can have the same effect You identify these people in your life and find ways to deal with them Maybe you can ignore them or you can change the subject when they begin speaking or you can delegate them to someone else or even avoid them altogether It s important that you protect your attitude and begin practicing mental selfdefense... You make friends with people who promote you and make you feel good People who accept you the way you are You re a good person and they realize it You now manage your inner-critic constantly You listen to what you say and even think about yourself and monitor it to ensure that it s only positive As soon as negativity arises you practice thought stopping You immediately say "STOP" out loud to yourself and replace the negative thoughts with positive... Think of it as Stop and Swap Stopping any negative impulse and replacing it with positive even if you're in the middle of a sentence You can stop it, and finish it in a positive manner From now on you eliminate the words should, could and would out of your vocabulary. These words can create false expectations Instead you simply are as you are not according to anyone else's standards but your own You control your own life and destiny You control your own attitude and happiness

27 The Most Requested Hypnosis Script 26 You focus on what you do well Each morning when you wake up you think of at least one thing about yourself that you're happy for In fact, let s do it right now What do you like about yourself?... You can think of this item throughout the day and tomorrow morning think of another one You are a good and positive person You view mistakes as learning opportunities You find ways to solve things and alternatives so they come out better the next time You accept compliments from others when you receive them You simply look at them, smile and say "thank you" In addition to allowing yourself to accept compliments from others, you find reason to compliment yourself each day When something goes well you compliment yourself by saying "Great job, you did awesome." You are worthy of respect You respect yourself and you like yourself

28 The Most Requested Hypnosis Script 27 Smoking Cessation By Rene Bastarache, CI Congratulations on your decision to make a major change in your life by choosing to be healthy Simply by being here today you re showing your commitment to your health breathing easier to living longer You ve made a decision that today is the day that you leave smoking behind and creating a new habit of being a healthy non-smoker Now that you made this decision to be healthier you'll notice that everything seems to be better You'll notice that food will taste better and even smell better You're going to feel healthier and have more energy energy that will be needed to be put to good use You'll find that you can even exercise easier than before You move more freely because you have more lung capacity than before You breathe easier You breathe deeper You breathe healthier You re proud of your decision of being a healthier person and you should be proud because this is a big decision you ve made One that not only affects your health but the happiness of those who love you as well You re getting healthier and healthier every day Your body is transforming and replenishing itself This is another reason for you to have more energy to feel better to feel younger You'll find yourself craving water more than before That wonderful, crisp, clear refreshing water will taste better than it ever has Drinking water will help you to be healthy flushing out your system Drinking more water is your new habit for health In fact right now at this very moment you find yourself craving more of that wonderful, fresh, crisp water

29 The Most Requested Hypnosis Script 28 You can now congratulate yourself for making the right decision and being healthier You re now healthier... You breathe easier and you ll feel better for a very, very long time

30 The Most Requested Hypnosis Script 29 Stress Eating By Raluca Bastarache, CI Every time you find yourself stressed and thinking about reaching for food you now take a deep breath, say to yourself: I am calm, I am in control Once again: I am calm, I am in control. From this moment on you become more aware of the food you put in your mouth than ever before... You are acutely aware in fact You take the time to eat your meals and snacks You are present in that moment of enjoying the healthy foods that you chose and that are so good for your body You are becoming mindful of the foods you choose every day You slow down so you are aware that you are eating and noticing every bite You eat slowly paying attention closely to the color, texture and aroma of your food... You sleep well You are calm You relax Imagine right now that you are sitting in a comfortable chair ready to eat your meal, whichever it might be, breakfast lunch or dinner The food is right in front of you Take a moment to look at it Look at the people that might be at the table with you relax take a deep breath Look at the vibrant colors of your healthy food... Take a small bite, and then start eating slowly Take your time to feel the texture and aroma Put your fork or spoon down, chew your food, then take another bite and you do this from now on with every meal... Noticing being present and enjoying You sleep well You are calm You relax You allow yourself to relax during the day more and more You remain calm and present especially while eating because you are in control. You are calm You are in control

31 The Most Requested Hypnosis Script 30 Stress Relief By Raluca Bastarache, CI I want you to concentrate on your breathing now I want you to place all your attention on your breathing as you breathe in and out take a deep cleansing breath in and out and juuuust relax and one more time take a breath in and out just letting go Let s do this again: I want you to concentrate on your breathing now I want you to place all your attention on your breathing as you breathe in and out take a deep cleansing breath in and out and juuuust relax and one more time take a breath in and out just letting go Now imagine it s a beautiful summer day the sun is shining up above as you look outside you see rain drops starting to fall You re outside and as it starts to rain and it look beautiful and inviting The warm water from the raindrops begin to fall all over you making you feel so great You open up your arms and start dancing in the rain You feel absolutely amazing with each rain drop that falls on you You feel any stress meting away just melting away This beautiful rain is washing away all negativity, tension and stress from your body and your mind It feels so wonderful Leaving you totally relaxed refreshed and revitalized Then the rain slowly stops because it was nothing more than a short summer rain that passes fast but takes away all stress that you might have You look in the distance and as you do you see the most beautiful rainbow This experience has left you completely stress free and feeling incredible

32 The Most Requested Hypnosis Script 31 Workout Motivation By Raluca Bastarache, CI Every day you want to work out You look forward to that part of the day Now I want you to imagine how you feel after you work out Feels amazing! You re energized, your brain is energized What a wonderful feeling. Imagine now putting your sneakers on take a deep breath, stretch feels so wonderful It will feel even more wonderful after your workout and you so look forward to that Now whatever workout you choose to do you imagine you give it your best imagine yourself so excited to do this activity You feel so proud knowing that with every workout you re getting closer and closer towards your goal of great health feeling amazing... being able to move more freely buying the clothes that will fit you perfectly You re doing a wonderful job with your workouts every day You know that this is very important to have a fulfilled life and be the best you that you can be Working out is like putting on that oxygen mask for your brain You do it you love working out and you love how you feel after Feels like a million bucks doesn t it Imagine right now that you re working out and that the time seems to slow down You see yourself in slow motion You re in that moment right now Look at that smile on your face You give it your all You are doing so great! Imagine now dressing up to go out and you just feel and look fantastic Everyone is admiring you on how great you look You have that same smile on your face again knowing that it is because of those workouts you look and feel this way! Great job!