SCRIPT BOOK ONE. Victoria Gallagher Certified Master Hypnotherapist

Transcription

1 SCRIPT BOOK ONE Victoria Gallagher Certified Master Hypnotherapist

2 WARNING! This e-book is copyright protected material. All of the scripts were created by Victoria Gallagher, C.M. Ht.. And can be purchased from The purpose of this e-book is to help you to work one on one with clients or to construct hypnosis workshops on this material, but never to be recorded in any way. You may not duplicate this script book, or any portion of it. You may not produce commercial recordings for resale or promotional purposes of any kind using any portion of the material contained in this book. As an individual, you may make a personal recording for yourself, strictly for the purpose of creating your own self-hypnosis recording that you can listen to. You may only use that recording for your own personal use. You may not resell it or use it for any commercial purposes. Do not try to hypnotize others against their will All rights reserved.

3 Script Book One Written and Published by: Victoria Gallagher Certified Master Hypnotherapist All rights reserved. These scripts are the property of. They may be used only for the purpose of client sessions or in a workshop setting. No reproduction of recordings or any duplication is authorized.

4 Table of Contents Inductions Page 1: Desert Induction Page 5: Elman Induction Page 8: Healing Light Induction Page 10: Smoking Induction Scripts Page 14: Determining Your Core Values Page 17: Forgiveness Page 22: Goal Achievement Page 26: Impeccable Body Page 31: Irresistible Attraction Page 33: Laboratory of Creativity Page 36: Life Purpose Guidance Page 38: Memory Improvement Page 42: Motivation Page 47: Positive Thinking Page 50: Release Anger Page 56: Sales Success

5 Table of Contents Page 59: Self-confidence I Page 63: Self-confidence II Page 66: Sore Throat Page 70: Stop Smoking Page 73: Stop Smoking (Reduction) Page 77: Stop Smoking Reinforcement Page 79: Stop Smoking with NLP Page 83: Thought Stopping Page 86: Weight Reduction

6 1 Desert Induction For more information go to Imagine yourself walking through a desert. You are walking barefoot on the sand, which is so very fine and warm. You can feel the warmth of the sand as it envelops your every step and oozes between each of your toes. As you continue your journey through the desert, you can feel a slight warm breeze. You can feel the tiny sand graduals brushing up against your shins and your calves causing a slight tingling sensation. Looking out into the horizon, you can see the desert appears as though it continues on for an eternity. Off in the distance you can see the sun. It is a very bright orangish-yellow. It gives off a golden glow all around it and extends into a purple haze throughout the entire sky. And as the sun is beginning to set it seems to just melt into the desert floor. If you look off to your right, you can see a moon beginning to appear. You stop walking for a moment and take a closer look at this moon. A very large moon that has a bluish tint and a glow of a white ring all around it. Because you ve never seen the moon looking quite as beautiful and magnificent as it does right now in this moment, you are simply mesmerized and becoming very relaxed just by letting your eyes bring the moon into full view. Allow your eyes to bring this moon closer and closer into focus. Even closer now. So close that you actually feel like you can reach right out and touch the moon. The moon is right next to you now. You can feel a sensation of coolness coming over you now. The white ring around the moon now is clearly a white energy field of light and this white light extends out into where you are standing and completely outlines your entire body. You feel an electrical tingling feeling running up and down throughout your entire body. It feels as though you have joined the same energy force as the moon and it is pulling you closer and closer toward it. It feels safe and you have no fear about walking even closer toward the moon and actually putting your hand out to touch it. Go ahead and put your hand out and touch the surface of the moon. It feels cool and kind

7 2 Script Book One Desert Induction of chalky kind of pasty In a moment I m going to ask you to take a step forward and when you do you ll actually be stepping onto the moon. And you will notice that it has a relaxing affect upon you. Go ahead and take that step now. Ahh, how relaxing. And now the moon begins to float upward and you have no care in the world about this. You feel completely relaxed and at ease. And as you are floating through the sky, you can see the stars as it is nighttime now and very dark. The stars shine so brightly. And as you float higher and higher, you notice the stars are becoming closer and closer and as they get closer they become more clear and more bright that you ve ever seen them before. And the brighter they become, the more deeply relaxed you become. Now listen to the silence. There are no noises where you are. It is so quiet. It is so quiet that you can actually hear the chatter inside your own mind. And as the stars become brighter, your inner-voices in your own mind get more and more quiet. It s quite amazing to notice how much noise is usually happening within your own mind until you tune in and listen to it. Now you can actually see the stars so close as you pass them by, you can only see one or two at a time as you realize that they are actually other planets with the most amazing coloring. Very bright blues and greens and yellows and purples swirled together in all different styles and shapes. And the moon that is floating further up into the universe is now beginning to slow down, slowing way down now and as it does you notice that even this far out into the universe there are big white fluffy clouds all around you and you can use the clouds to transport you to the other planets all around you. So you pull yourself on to one of the clouds and allow yourself to drift for a while through outer space while you find yourself a new planet to visit. It s so hard to choose. They are all so intriguing. As a matter of fact they are not only very bright and beautiful, but now you are even able to notice that they each have there own very wonderful scent. One of them smells like a rose. Allow yourself to breathe in the beautiful

8 3 Desert Induction aroma of roses. Another smells like fresh pine trees. You stop here and explore and so you step down off of the cloud and step onto this planet. The feeling under your feet is a squishy, soft, rubbery-like feeling. Your feet sink into the surface and leave an imprint with each step you take and you begin your journey to explore this planet. Up ahead in the distance you notice it gets darker and darker almost like the planet just fades into complete nothingness. You feel intrigued by what is up ahead of you so much so that you begin to walk closer toward the darkness. You are not at all afraid and feel completely safe and secure. For you know that in this place, there is nothing that can bother you or harm you in any way. You have everything you need to feel powerful. You have everything you need to feel safe. You have everything you need to feel happy. You have everything you need to just allow yourself to enjoy every aspect of your journey without any worries at all. So you continue walking toward this area that is dark and empty and find yourself walking into total nothingness. You find yourself with nothing under your feet. You look all around you and notice that the planets have disappeared, the moon, the clouds, the bright colors, have all disappeared. It is quiet. And you find yourself slowly sinking going down sinking deeper. There is nothing around you at all. And you feel completely safe and peaceful. The only thing that is happening since there is nothing else is you are going down, deeper and deeper. It s a very pleasant feeling. Very relaxing. A light feeling of euphoria envelops you and you are feeling so good now. You are just allowing yourself to float and drift down in a very peaceful way. You no longer feel like you are in your body. Since you do not see a thing, you haven t been able to see your body for many miles. Since you are so relaxed and drifting down in such a pleasant peaceful way, you haven t been able to feel your body and so it just feels as though you left it somewhere and you are left with only one thing. You are left with your higher self. The part of you that can and will do anything you desire.

9 4 Script Book One Desert Induction It is the part of you which follows directions. And right now, if you desire, you may go ahead and give a command to this part of yourself. You may ask it to do anything you desire it to do for you and it will listen and it will grant you whatever you ask it to do if it is for your highest good and the highest good of everyone else. So go ahead, do this now.wonderful Something else your higher self can assist you with is it can provide you with answers to any questions you may have. For this higher self has access to an all-knowing entity called universal intelligence. To get the answer to any question you may have, all you have to do is ask the question and then be silent and wait for the answer. You need do nothing else. Just ask a question and wait. Let s go ahead and do this now. Ask a question and when you have finished just be quiet. Great.

10 5 Elman Induction For more information go to All right. So just let yourself relax into a comfortable position with your arms open and out at your sides your legs uncrossed with your feet about 6 inches or so apart. And take in a deep breath in through your nose And let it out slowly. as you exhale just allow your eyes to close. Now I want you to just allow your entire body relax Let your entire body relax from your head to your toes And as you do so close your eyes tighter and tighter that s right. As you feel your entire body relaxing from your head to your toes close your eyes tighter and tighter. as you close your eyes tighter and tighter your body relaxes more and more more and more. as you relax more and more your eyes close tighter and tighter. You don t have to close them quite so tight as all the muscles of your eyes relax more and more your body relaxes more and more The muscles of your eyes are now so relaxed so relaxed that you just can t be bothered to use them. Don t use them just let them relax more and more more and more so that you just can t be bothered to use them. Just relax and let go so that you just can t be bothered to use your eyes at all. Don t use them at all. In a moment, I m going to ask you to TRY to open your eyes and when I do so, you will simply TRY to open them you wont really open them you ll just allow yourself to experience a feeling like you really can t open your eyes. Each time we do this, you ll find yourself believing more and more strongly that you really can t open your eyes even though you know you could open them if you really wanted to. This exercise will cause you to relax into a very profound deep state of relaxation. Ready, let s try it once. Go ahead now and try them remember like we said, try them, but just so much that they may only barely come open. Ready? Once again, try to open your eyes. Stop trying and relax. I know you are doing well Now I m going to count from one to three and this time your eyes will really

11 6 Script Book One Elman Induction open on the count of three and then I ll count back from three to one and they ll close again and you ll double that feeling of relaxation. One, two, three eyes open and three, two, one eyes closed and deeper relaxed, doubling the feeling of relaxation deeply relaxed going even deeper Relax. Anytime you hear me say the word relax, you will relax more deeply than before. Relax. Relax. Relax. In a moment we ll be opening and closing the eyelids again each time you do, you ll just notice yourself dropping into an even deeper state of relaxation. Relax. Completely now. Relax all the way around your eyes your eyelids, your eyeballs and every single muscle that controls the movement of your eyes. I m going to count from one to three now and your eyes will open and from three to one and your eyes will close and you ll go even deeper relaxed, one two three, eyes open and three, two, one, eyes closed and deeper relaxed, doubling the feeling of relaxation. Deep, deep, deep going even deeper now now just let go of any remaining tension completely relax relax more and more relax your eyes more and more. So much so that the muscles will not want to work. Just let them relax, more and more more and more, so that you put them out of action temporarily. And they wont work. They just wont want to. Try to open your eyes and even if you opened your eyes and are closing them again now notice how you have doubled that feeling of relaxation. Very, very relaxed all the way around your eyes. Now I m going to count from one to three and they will open and from three to one and they will close again and you will double that feeling of relaxation again. One, two, three, eyes open and three, two, one, eyes closed and deeply relaxed. Deep, deep, deeper relaxed. Doubling that feeling of relaxation. Now your entire body relaxes. All your facial muscles your chin and your jaw muscles. Down through the muscles of your neck. To your shoulders and your shoulder joints. Your shoulder blades. And every bone and joint in your spine. Every muscle and nerve in your back. That s right. Going even deeper.

12 7 Elman Induction Deep, deep, deeply relaxed. And from your shoulders, down each arm and hand, down to your finger tips and from your shoulders through your chest and stomach muscles and down to the tips of your toes, completely relaxed. Now I want you to see the number 100 in your imagination. See that number 100 out in front of you. In a moment I m going to count backwards from 100 and you ll just repeat the numbers right along with me out loud. With each number that we count, your feelings of relaxation will double deeper and deeper into relaxation. That s right. As you re counting and hearing your own voice, hearing the sound of your own voice will bring you into an even deeper state of relaxation. Once again, see that number 100 out in front of you in your imagination Ready? 100 (now you say 100 right along with me I ll be saying a few words between numbers to help you deepen your relaxation and you ll just drift off into a deep state of hypnotic rest. 99 deeper and deeper. 98 doubling the feeling of relaxation going deeper 97 even deeper doubling the feelings of relaxation. Go deep. 96 even deeper now just let go. Let those numbers fade away. Deeper and deeper. Just let those numbers fade away. Deep, deep, deep. Just let those numbers fade away. Deeper and deeper. Good. Now, you re in a sleep like state. Where your subconscious mind is very open and very receptive to all of the suggestions I m about to give you. Just let yourself relax and float and drift in this wonderful hypnotic state.

13 8 Script Book One Healing Light Induction For more information go to Close your eyes and relax. Uncross your arms and legs. You can lay back on the floor or sit upright in a chair. Take some deep breaths. Breathe in slowly through your nose and exhale through your mouth. Let your mind be calm and peaceful. Breathe. Let the sound of my voice be all that you are aware of. Allow a ball of light any color you choose to enter your mind. Allow the light enter your body through the top of your head. As it flows through your head, feel the warmth of the energy as it relaxes your mind. As the healing force travels inside your head, it relieves any anxiety you may have. Any thoughts about your day just melt away. Any guilt about the day just past simply disappears. Any fears about what the future will bring effortlessly fade away. You are right here right now and you are safe. Breathe. Allow this healing light to relax your forehead your eyebrows your eyelids allow your cheekbones to relax and your nose and your mouth your jaws your lips. Breathe. The light travels down your neck, relaxing the back of your neck the front of your neck and your throat. You can actually feel the warmth of the energy sending a tingling renewing sensation throughout your neck. Let this ball of light branch off into your shoulders, relaxing them completely. Breathe. Let it go down your arms your upper arms your elbows your forearms relaxing. and the palms of your hands. Allow the warm tingling sensation to spread across your palms and into your fingers. Feel the vibration of your body as it relaxes more and more deeply. Breathe. The ball of light now goes into your chest area and relaxes any tension there and into your heart, cleansing it to make room for more love. Feel the warmth of the energy as it moves through your spinal column relaxing every vertebra slowly one by one The healing ball of light moves into your stomach, easing any tension there and relaxing it completely. It enters your buttocks. You can feel the tension releasing.

14 9 Healing Light Induction Just relax let go and breathe. The light branches off into your thighs, relaxing. It then travels through to your knees your calves your ankles relaxing. Finally the ball of light has reached your feet. Feel the healing light sending a warm energy throughout every cell of your feet and toes. Visualize yourself as completely cleansed and this light now leaves your body going back down into the earth leaving through your toes you are completely relaxed warm safe and comfortable.

15 10 Smoking Induction For more information go to Now close your eyes and relax. In just a moment you will imagine all the muscle groups in your body letting go of any tension. Take deep breath and gently release it. And again, slowly inhale and slowly exhale. And just continue to focus on your breathing. And allow your breath to relax you effortlessly. Now, move your body into a comfortable position. If you tend to fall asleep during hypnosis, you will want to sit up in a comfortable chair with your feet firmly planted on the floor. Otherwise, allow yourself recline back, or lay on the floor, or a comfortable bed. You will continue with your eyes closed until I ask you to open them again. Allow yourself to become very quiet, calm, and peaceful. And continue to focus on your breathing. Gently allowing yourself this time to relax and take a tour throughout each muscle of your body. Breathe in relaxation. Breathe it in nice and easy. Exhale Let go of any stress or tension. Just relax. Continue to focus all of your attention on your breathing. Become very aware of your breathing. I am going to share with you a little about what you can expect during hypnosis. You are already in a state of hypnosis. By definition, you are constantly in a state of hypnosis. Hypnosis put simply, is a heightened state of suggestibility. So, if you have acted on any of these suggestions, like stopping at a red light, getting out of bed when your alarm clock rang, or yawned when you saw someone else yawning you were in a state of hypnosis. There is no magic, no mystery, and no trickery to Hypnosis. And by the way, if your eyes are closed now, you ve already demonstrated that you can be hypnotized because you have the ability to let go of control and act upon my suggestions. Slightly deeper levels of hypnosis can feel like that nice deep relaxing way you feel just before falling asleep or just after waking up. However you will stay awake and alert in hypnosis. As a matter of fact what you really do in hypnosis is wake up. When you are relaxed in that

16 11 Smoking Induction way, your subconscious mind is open and you are more receptive to acting upon suggestions. You are always in control and can respond to or reject any suggestion I give you. You will always hear my voice, while at times it may fade into the background. In deeper states of hypnosis you may notice your fingers getting numb or tingly. You may notice a feeling of lightness in your body, like you are floating. Or you may notice heaviness, like you are sinking deeper and deeper. You may even feel some sensory distortion, like you have only been in hypnosis for 5 minutes when it s actually been a half-hour. So, now that you know what to expect you can relax even more deeply. Feeling the oxygen filling your lungs and your diaphragm, moving into each and every cell of your body. And as you continue to breathe in that oxygen imagine that relaxing energy is being drawn in through your breath along with the oxygen and relaxing each and every cell of your body. Cleansing and purifying your cells. And now become aware of the cells at the top of your head. Focus all of your attention on the energy circulating around the top of your head and you may notice that if you concentrate strongly on that top part of your head you will feel a slight tingling sensation. Just allow the top of your head to become totally relaxed and let that relaxation flow into your forehead, smoothing out the tiny lines in your forward and now relaxing your eyebrows. Just let go and relax, deeply and calmly. Let the sound of my voice be all that you are aware of. And now your eyelids relax. Just relax all the muscles around your eyes. Notice how you are already so much more relaxed than you were just a few moments ago. Now concentrate on relaxing the muscles in your entire face, your cheekbones relax your lips, and your jaw. Feel that relaxing energy flow down your neck. And this relaxation feels so good so calm so peaceful. You are beginning to connect to your inner strength and guidance. Guiding you into just the right level of relaxation for you. You are opening up and allowing my suggestions to connect to the source of

17 12 Smoking Induction all your programs. The source of total acceptance and that knows you completely. And completely and lovingly assists you in creating anything you can image. You can recognize this deep inner-connection that feels so much better than smoking ever made you feel, simply by noticing the relaxing sensation all over your body. See it as a golden white light illuminating your entire being. Just breathe that right into your body. Breathe in total relaxation. Breathe out any stresses or negative thoughts. Just let them all go for now and enjoy this gift of total relaxation you are giving yourself now. You are feeling so comfortable and cozy. Now direct all that wonderful energy you are feeling into your shoulders and let your shoulders relax and allow that energy to travel down into your upper arms, your elbows, into your lower arms, down into your wrists, into your hands and out to the tips of your fingers. Let that relaxing energy move into your chest area and imagine it clearing away all the old tars, nicotine s, and poisons from your lungs, cleansing this area completely. Cleansing the area in and around your heart. Moving down into your stomach and diaphragm. Washing away any toxins or residues there. Moving down into your back, relaxing all the muscles in your back. Flowing down into your buttocks deeply releasing and at ease. Easily sending relaxation down your thighs, your knees, your calves, traveling down into your ankles, your feet and out to the tips of your toes. Now, in a moment I am going to begin counting from one to 10 and you can deepen your own level of hypnosis by imagining yourself in a very peaceful scene. The peaceful scene can be a quiet beach, a stream in the mountains, or a calm lake. Or it can be your bedroom or a cozy fire on a cold winter night. You can imagine whatever you want, floating on a cloud or flying on a magic carpet.

18 13 Smoking Induction The important thing is to allow yourself to become completely absorbed in your peaceful scene and that will cause you to deepen your state of relaxation while I am counting. Now consciously just allow my voice to become part of the background and tune in to your peaceful scene if you have not already done so. Many times people find their minds begin to wonder and that is perfectly o.k. It takes lots of practice to let your mind stay focused on one thing at a time. So, anytime you find your mind wandering you can gently bring yourself back to your peaceful scene. You are now there, very relaxed and peaceful. 1. Go deeper and deeper. 2. Go all the way down You are very relaxed tired and drowsy You are just letting go now Go deeper and deeper. 9. Go deeper and deeper. Completely relaxed so relaxed. And 10 deep. Deep deep you are now very relaxed and open to receive the beneficial suggestions I am about to give you.

19 14 Determining Your Core Values For more information go to Close your eyes take a deep breath that s right bring it in slowly now exhale take another gentle and deep breathe hold it a moment now let out all the tension and stress as you gently exhale very good now starting a the top of your head imagine a soothing, glowing, white ball of light coming into your head, entering through your scalp this is a relaxing light that relaxes every cell, every muscle, every bone that it comes in contact with imagine it slowly pouring in this relaxing energy and filling up the top of your head now this white ball of light moves down into your forehead, relaxing it completely, down into your eyebrows your eyelids down into your cheeks feel the warmth feel it relaxing you completely and now it moves down into your chin and your jaw and down your neck you are enjoying this restful relaxation and you notice how easy it is to relax as your entire head has been put into a state of beautiful peace and tranquility caused by the warmth and the relaxing energy of this white ball of light and now this relaxing energy goes into your arms your upper arms your elbows and into your lower arms and your wrists your hands feel the vibration feel the way your skin is giving off a golden glow of light all around you you are sinking deeper and deeper into relaxation and it feels so good so wonderful feel this light moving into your chest relaxing it completely into your stomach and now the entire upper part of your body is filled with this warm white ball of light you can actually feel the way the upper part of your body is more relaxed than the lower part of your body but not for long because now this wonderfully relaxation white ball of light is working it s way down through the upper part of your legs relaxing them completely you can even feel this light actually feels tingly as it moves down even further into your knees and into your calves your ankles and into your feet your entire body is in a completely

20 15 Determining Your Core Values relaxed state and you feel so peaceful you feel more peaceful than you ve ever felt before and now picture yourself in a meadow and in this meadow you come to a headstone and as you come a little closer to the headstone you can see an engraving on it no dates just a name it is your name and underneath your name their is a sentence this is a sentence that describes the way you lived your life allow this image to come into full focus this is what your family, your friends, your spouse would say about you if you lived your life according to your highest values these are the final words see it hear them now, back up in time for a moment and see your friends and your family and your spouse and anyone else important to you at your funeral and picture each one of them one by one coming to the front of the room and saying a few things about you, about what kind of person you are what you valued what you contributed to their life what your life meant to them what your life meant to you what you stood for what you are remembered for your accomplishments the gifts you shared what you enjoyed doing what you experienced now back up to your current age imagine you have heard that you have only six months to live given only half a year to live what do you want to experience accomplish have and now the thought of only having six months to live is completely relinquished as it is false you will live a long, healthy life and now that you have had sometime to imagine what you want in your life I m going to give you a moment to narrow your priorities or values down to the top ten items describing this value in one word and I ll give you a moment of silence to think about this for a moment now when I am going to count from one to five at the count of five you will wake up and write down your experience in your journal you will have total recall of this experience and you will be able to write a list of your ten highest values in order of priority one beginning to come awake now two remembering everything you

21 16 Determining Your Core Values experienced three any messages I gave you that are not in your best interest simply melt away four beginning to stir and awaken more and more five open your eyes, feeling wide awake, wonderful, and refreshed

22 17 Forgiveness For more information go to Let your mind be calm and peaceful. Let the sound of my voice and the music be all that you are aware of. Become aware of a ball of light just above your head. It can be any color you choose. Let the light enter your body through the top of your head. As it flows through your head, feel the warmth of the energy as it relaxes your mind. As the healing force travels inside your head, it relieves any anxiety you may have. Any thoughts about your day just melt away. Any regrets about the past simply disappear. Any worries or fears about the future effortlessly fade away. You are right here right now and you are safe. Allow this healing light to relax your forehead, relax your eyes, relax your cheekbones, relax your jaws, and relax your lips. The light travels down your neck, relaxing the back of your neck and your throat. You can actually feel the warmth of the energy sending a tingling renewing sensation throughout your neck. Then let this ball of light branch off into your shoulders, relaxing them completely. Let it go down your arms, relaxing, and then into the palms of your hands. Keep the palms of your hands open as if you were going to receive a gift. Allow the warm tingling sensation to spread across your palms and into your fingers. Really feel this wonderful sensation. Remember your breathing. The ball of light now goes into the chest area and relaxes any tension there and into your heart, cleansing it and making room for peace. Feel the warmth of the energy as it moves through your spine relaxing every vertebra. The healing ball of light moves into your stomach, relaxing. It enters your buttocks. You can feel the tension releasing. Just relax and breathe. The light branches off into your thighs, relaxing. It then travels through your calves, easing any tension there. Finally it goes into your feet. Feel the healing light sending a warm energy throughout every cell of your feet and toes. You are completely relaxed.

23 18 Forgiveness Now imagine yourself walking through a bright green forest. Hear the leavings crackling underneath your feet. Smell the freshness of the pine trees. Hear the birds chirping in the trees. As you continue your journey through the forest, you notice through all the trees that there is an enchanting lake a little ways down. Pick up your pace a little and make your wake closer to this lake. It s a beautiful sunny day out and the lake picks up the light reflection of the sun. When you arrive at this lake, you notice it s actually a sandy beach and it is warm and bright. You take off your shoes and sit in the sand allowing the suds of the water to come up over your feet. Allow yourself to feel very quiet, calm, peaceful, and comfortable. As you turn your head and look over to the right you notice a faint image of someone walking toward you. You may not be able to quite make out this person just yet. But in a moment I will count to three and as this person gets closer to you, you will know who it is. It mostly will be the person you would like to forgive now. 1. Still a little fuzzy. They are getting closer. The person who you most need to forgive now will be there on the count of three. 2. Even though you may still feel anger or resentment toward this person you can let go of any resistance you feel toward them right now. 3. Bringing to mind the one you will get the most benefit out of forgiving. Remember, this is for you. When you are ready, invite this individual into your peaceful space. Softly say their name and ask them, Would you please sit down next to me? When they have sat down, imagine turning toward each other and taking both of their hands into yours. Look deeply into their eyes as they are looking deeply into yours. Allow yourself to feel a connection with this person for a moment. Good. And allow this connection to take you back in time to begin getting in touch with the upsets you have with this person. Maybe there have been many times. And perhaps there s one that really stands out most for you right now. Just let yourself effortlessly drift back to a time that is significant to you. And begin relive this moment as if it were

24 19 Forgiveness happening right now. Let the scene become clear. Let the scene fully develop. I ll give you a moment to let it develop and become clear. (pause 1 minute) Now while you re in this scene, how are you feeling? Allow yourself to experience any feelings of anger frustration pain fear or resentment you have toward this person. Feel it as deeply as you can. Give yourself permission to feel. Give yourself permission to express yourself however you need to fully experience your feelings. If you have some tears, cry them. If you feel like talking out loud or raising your voice, do it. If you need to move your body in some way, maybe by kicking the floor or pounding on a pillow, let yourself. Release and let go of whatever you ve been hanging on to right now. Let it all come out. It might help you to think about or even say out loud what it was that hurt you the most. It takes so much energy to hold in all these feelings so let them come out now. Let yourself let it all go so you can be free of the burden of carrying it around anymore. What was it that made you the angriest? What other feelings might you have about this? What would your feelings be saying right now if they had their own voice? It s alright to cry. Honor yourself and love yourself by honoring the real feelings that you have and I ll give you a moment to experience whatever you are feeling right now. Let s talk about forgiveness for a moment. Forgiving does not mean condone someone s abusive behavior. You may not completely forget and that is o.k. You can free yourself however, from dwelling on the past. It is possible to learn from the past and then leave the past in the past. Forgiveness is a function that provides peace for you. Not forgiving affects you more than anyone else. You do not need anything from the other person for you to forgive them.

25 20 Forgiveness Now it s time to shed some light on this situation in a new way. In a responsible way. In a way that empowers you to come from a place of creating what you want in your life. If you were to be really honest with yourself right now, you might ask yourself, what was my role in this? Was I in some way responsible for the way things happened? Have there been any benefits generated in holding on to resentment, anger, hurt, and frustration? What have I learned or gained from this experience? Is there anything I might have done differently? If any of that rings true for you, now is the time to fully heal this experience by seeing yourself in the old experience with these new understandings. And I ll give you a moment to do that now. Now, it s time to bring yourself back to the present moment at the beach where you are sitting next to the person you are forgiving. And you can begin sharing with them any new perceptions you may have about this situation. And I ll give you a moment to do that now. And now you can repeat after me. I forgive fully you. I have made a personal choice to move forward in my life and put the past behind me and I forgive you. Tell them all that you forgive them for. And I ll give you a few moments to do that now. Again, repeat after me. I forgive you with all my heart. I forgive you for whatever you may have done that caused me pain, intentionally or unintentionally, through your actions, through your words, even through your thoughts. Through whatever you did, through whatever you didn t do. However the pain came to me through you, I forgive you. I forgive you. I forgive you. Now allow a white light to shine from the center of your heart into the center of their heart and allow it to grow and envelop you both in a healing loving white light. Let the feeling of warmth and peacefulness be felt in your body and project it outward. Let them be

26 21 Forgiveness forgiven. And thank them for listening to you and for allowing you to clear your past with them. And now it s time to let them go and say good-bye. They are gone now. Now it s time to forgive yourself. And repeat after me. For the energy and power I ve given away to hold on to anger and resentment, I forgive myself. For any grief I have caused myself, I forgive myself. For any revenge I may have taken out on myself or someone else, I forgive myself. For the happiness and peace I have denied myself by holding on to unforgiving thoughts, I forgive myself. I forgive myself. I forgive myself. Now put one of your hands over your heart and allow a renewed sense of loving feelings to be felt right there at the center of your chest. And take a moment to let that feeling expand and grow. (Pause) You are now at peace. As you now stand up on the sandy beach, you notice yourself feeling a little lighter. And you start to head back through the forest, you notice the green in the trees is a brighter than before. You notice how much more energy you have and how you simply feel happier. Reflect on your journey for a moment. In a moment I ll be counting from 1 to 5. When I reach 5 you will open your eyes, feel wide awake, refreshed and full of energy. 1. Allow yourself to slowly become aware of your atmosphere. 2. Wiggle your fingers and toes. 3. Stretch your back by putting your arms way up high over your head. 4. Breathe in a deep breathe of wakeful energy waking you up completely. And 5. You are now wide awake, refreshed and you may open your eyes

27 22 Goal Achievement For more information go to Close your eyes take a deep breath that s right bring it in slowly now exhale take another gentle and deep breathe hold it a moment now let out all the tension and stress as you gently exhale very good now starting at the top of your head imagine a soothing, glowing, white ball of light coming into your head, entering through your scalp this is a relaxing light that relaxes every cell, every muscle, every bone that it comes in contact with imagine it slowly pouring in this relaxing energy and filling up the top of your head now this white ball of light moves down into your forehead, relaxing it completely, down into your eyebrows your eyelids down into your cheeks feel the warmth feel it relaxing you completely and now it moves down into your chin and your jaw and down your neck you are enjoying this restful relaxation and you notice how easy it is to relax as your entire head has been put into a state of beautiful peace and tranquility caused by the warmth and the relaxing energy of this white ball of light and now this relaxing energy goes into your arms your upper arms your elbows and into your lower arms and your wrists your hands feel the vibration feel the way your skin is giving off a golden glow of light all around you you are sinking deeper and deeper into relaxation and it feels so good so wonderful feel this light moving into your chest relaxing it completely into your stomach and now the entire upper part of your body is filled with this warm white ball of light you can actually feel the way the upper part of your body is more relaxed than the lower part of your body but not for long because now this wonderfully relaxing white ball of light is working it s way down through the upper part of your legs relaxing them completely you can even feel this light actually feels tingly as it moves down even further into your knees and into your calves your ankles and into your feet your entire body is in a completely

28 23 Goal Achievement relaxed state and you feel so peaceful you feel more peaceful than you ve ever felt before Now silently say the following words to yourself I am in the process of manifesting my goals in my life, right now. And repeat it a few more times as I guide you. I AM in the process of manifesting my goals in my life, right now. I am in the process of manifesting my goals in my life RIGHT NOW. I am in the process of manifesting MY GOALS in MY LIFE right now. Now bring to mind one of your short term goals. See all the details about having achieved this goal. Imagine yourself having already attained this goal. See yourself admiring it. See your friends and family congratulating you on attaining this goal. Hear the words they are saying to you. Imagine them giving you an applause for having achieved this goal. Feel yourself now. Feel how you would feel having attained this goal. And while still visualizing this goal, affirm to yourself the following I am willing and ready to have this or something better manifest in my life right now. And now imagine that this goal is in the shape of a photograph. Imagine placing this photo in an envelope. And on the outside of the envelope, imagine writing the words, to the universe and then seal the envelope, place a stamp on it and imagine it going into the mailbox. You have now asked the universe to help you make this goal a reality. And now bring another goal to mind See all the details Imagine already having attained it...see yourself admiring it. See your friends and family congratulating you on it Hear what they are saying to you about it Hear the applause Feel it. Feel the excitement the joy the selfrespect affirm once again I am willing and ready to have this or something better manifest in my life right now. And now send it off to the universe in whatever way you want to imagine. And now bring another goal to mind See the details Imagine having it... admiring it Being congratulated on it Hear what

29 24 Goal Achievement they are saying to you about it Hear the applause Feel it Feel how wonderful it feels to have achieved this goal feel how happy you are affirm once again I am willing and ready to have this or something better manifest in my life right now. And now send it off to the universe. And now bring one more goal to mind See the details Imagine having it... admiring it Being congratulated on it Hear what they are saying to you about it Hear the applause Feel it Feel how wonderful it feels to have achieved this goal feel how happy you are affirm once again I am willing and ready to have this or something better manifest in my life right now. And now send it off to the universe. And now allow anything you want to imagine to come to your minds eye, any of the goals you are working with, or something you are grateful for having in your life now. And repeat the following phrases: I trust myself to know what I want I am successful I achieve my goals easily I deserve to be happy and I have the ability to create what I want I am happy I am attracting what I truly desire into my life I let go of doubt and worry because I know I ll get what I want I am becoming better and better everyday I think positively about myself I think positively about my goals I am worthy and I have worthwhile goals It is perfectly O.K. to have what I want I am getting closer to achieving my goals everyday I know my goals are becoming a reality I feel good about myself Everyday I wake up energized and excited about my goals I have desire toward achieving my goals I know I will achieve my goals because I have faith in myself I feel loving about myself and about achieving my goals I am enthusiastic And now take this time to allow your imagination to run free. See yourself winning at all your goals. I ll be quiet for a few minutes and just allow yourself this special time to add anything at all that you want. (Pause 3 minutes)

30 25 Goal Achievement Now, I m going to count from one to five at the count of five you will awaken feeling wide awake refreshed and wonderful about yourself One begin coming awake now two more and more awake three wiggle your fingers and toes four breathe in wakeful energy and five open your eyes

31 26 Impeccable Body For more information go to Close your eyes take a deep breath and hold it let it out, and feel a sense of relaxation coming in as the air is expelled. You are feeling safe just allow yourself to relax Focus on your breathing and allow your entire body to become completely relaxed starting from your head moving into your forehead your cheeks and jaw Your body knows how to relax completely now you have been learning to relax for some time now and it simply becomes easier and easier for you to let go and completely relax quickly and effortlessly and now bring this soothing sensation you re feeling down into your shoulders your upper back your lower back your chest your stomach allow your arms to become relaxed and let this relaxation travel down into the tips of your fingers and now focus on your legs let your legs become deeply relaxed now.you are feelings so wonderfully relaxed and now let that relaxation in the upper part of your legs move into your knees, calves and out through the bottom of your feet. And in a moment I'm going to relax you more completely. I am going to begin counting backwards from 10 to 1. The moment I say the number 10, you will, in your minds eye, see yourself at the top of a small set of stairs. The moment I say the number 9, and each number there after, you will simply progress down each stair and as you go down you will relax more completely. At the base of the stairs is a large feather bed, with a comfortable feather pillow. The moment I say the number one you will simply sink into that bed, resting your head on that feather pillow. Number 10, keeping your eyes closed you find yourself at the top of those stairs. Ten... Nine, relaxing and letting go. Nine... Eight, sinking into a more comfortable, calm, peaceful position... Seven... Six... going way down... Five... moving down those stairs, relaxing more completely. Four... Three... breathe in deeply... Two... On the next number, number one, simply sinking into that bed,

32 27 Impeccable Body becoming more calm, more peaceful, more relaxed... One... Sinking into that feather bed, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. From this moment forward you have embraced a new found respect for your physical body. You realize that in order for your body to be free of stress, taking care of your body properly is essential. You also realize that in order for your body to do the things you would like it to be able to do, you need to treat your body with respect. And because of that, you have made a decision to become healthy. Think about what a car needs in order to function properly. A car has a life span, which is several times less than that of a human. When a car quits working, we have to go out and get a new one. Therefore, we treat the car with respect so that it will last a long time. Our cars absolutely refuse to run without proper fueling. So do our bodies. In the same way that leaded fuel is unhealthy for our cars, foods with extra fats and lots of sugar are unhealthy for our bodies. In fact, our cars tend to run better with premium fuel. Just like our bodies run better with foods rich in vitamins and minerals and protein. Our cars need proper lubrication, such as oil and water, in order to run smoothly. And without proper levels of water and oil, our cars can become permanently damaged. Likewise, our bodies require loads of water to function properly. And if our cars are left in the garage too long without being driven, they have trouble getting started again. Similarly, our bodies require regular exercise in order to keep going and keep our energy level high. Because you completely honor and respect your body, it feels completely natural to enjoy doing healthy things for your body. Imagine standing in front of a fulllength mirror. Notice the reflection starting from your toes and slowly moving

33 28 Impeccable Body upward toward your head. Examine every element of this beautiful body, this work of art standing majestically before you. Notice the way the legs are sculptured and defined and how well toned they are. And bring the stomach into view now. Become aware of the way that the stomach is firm and well defined. And now visualize how the chest area is formed just right. Exactly the way you like it. And allow the arms to come in to focus now. These strong arms having just the right amount of muscle and very little fat. You will find very little fat anywhere on this body. This body stands straight and tall and is proud. See your face now in the mirror. The face of a healthy, happy person. See yourself smiling. And now, going within the body itself, visualize your circulatory system. See this functioning in a healthy normal way. Blooding flowing throughout your body effortlessly, bringing needed oxygen to every cell. Your veins are healthy. Your heart pumps the blood in a rhythmic manner throughout your veins in a normal healthy way. See the way your lungs, your healthy lungs, are breathing effortlessly. Notice how beautifully they perform their task of taking in only pure clean air, sending it to your cells, and breathing out all the old stale air to make room for more clean air. Now focus on your bones. Notice how healthy and strong and solid they are. Your body is so clean and pure and healthy. Your nervous system, your digestive system, all your organs are in such good condition as good as new. You are sensing a renewed feeling of love for this body of yours. A feeling of pride. You have a new found willingness to treat this body the way it deserves to be treated. This body is your best friend. This body has been with you since you were born and will be with you until the day you die. And it can even keep you alive a very long time if you take care of it properly. Your body wants to live. Your body wants you to live.