Mindfulness & Meditation: Mindful Suffering
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- Laureen Montgomery
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1 Mindfulness & Meditation: Mindful Suffering CAMERON L. GORDON, PH.D. MIDDLE TENNESSEE STATE UNIVERSITY & SOUTHEAST PSYCH NASHVILLE
2 Homework Review/Questions from Last Week Actively choose which seeds to water each day pay attention to ways that life seems to change when you consciously water seeds of the things you want to experience be on the lookout for things you do which cultivate experiences you may wish to minimize adjust your involvement in these as life requires Practice, practice, practice implement both formal and informal meditation daily observe with curiosity the results of each Have fun, explore, be playful with your practice! when we bring our full attention to anything, it becomes a richer experience play with this idea!
3 Mindful Suffering When you know how to suffer well, you suffer a lot less. - Thich Nhat Hanh Caring for our emotional and physical suffering Experiencing positive things in the midst of suffering
4 Caring for Our Suffering When we experience something aversive we tend to: Elaborate/ruminate on it (which makes it bigger) Try to minimize it (which makes it more persistent) Thus, we add a 2 nd arrow to our original injury which causes us to re-live the pain over and over Coming back to the present moment provides refuge This means observing the thought/feeling with curiosity as it is, without trying to make it anything else Like watching a deer you stumble upon in the woods
5 Caring for Our Suffering Turning toward our pain is an act of compassion for it and for ourselves Welcoming it warmly, to sit together with you in mindful awareness Hello depression! I am here for you! Making space for hardship as a natural part of life helps us create ease with it Like giving a restless child space to be wild Caring for suffering in this way reduces our struggle with it
6 Positive Things Amidst the Suffering True reality is always bigger than one thought or emotion When we focus on them they may become the whole of our attention, but they are never the whole of our reality Waves in the ocean or clouds in the sky Once they pass, we often forget how distressing they were While suffering is real, good things occurring alongside it are no less real Observing mindfully helps us make contact with these good things, which alleviates or offers reprieve from suffering Your breath is your home
7 Homework Practice mindfulness meditation daily Start with brief (5 minute) exercises Practice observing physical and emotional pain as it is, without trying to make it something else This takes courage! It is okay to be afraid! Practice expanding your awareness to the good that is always occurring, even in the midst of suffering When mind wanders, elaborates, or wrestles with pain Gently and persistently bring it back to curious and present observation
8 Thank You! Cameron Gordon, Ph.D. & help spread the word to pastors about this FREE workshop I am doing for pastors about how to work with couples in their congregation who are suffering or seeking ways to improve their relationship:
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