WEIGHT BENCH - IREBH40

Transcription

1 WEIGHT BENCH - IREBH40 OWNER S MANUAL

2 CONTENT Content P1 Safety Notice P2-P3 Exploded View P4 Part List P5 Assembly Instruction P6-p8 Maintenance P9-1 -

3 SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: Read all instructions in this manual before using the weight bench, Use the weight bench only as described in this manual. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. Recommended maximum user weight: 100kg. Recommended maximum weight of barbell and weights: Do not place more than 80kg, including a barbell and weights, on the weight rest. Note: The weight bench does not include a barbell or weights. Keep children and pets away from the machine at all times. DO NOT leave unattended children in the same room with the machine. Only one person at a time should use the machine. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. Position the machine on a clear, level surface. DO NOT use near water or outdoors. Make sure the set screws attaching the adapters are properly tightened each time the adapters are used. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. Always be sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition, Keep hands away from all moving parts. Always wear appropriate workout clothing when exercising. Do not wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required

4 If you feel pain or dizziness at any time while exercising, atop immediately and begin cooling down. Use the machine only for its intended use as described in this manual. DO NOT use any other accessories not recommended by the manufacturer. DO NOT places any sharp objects around the machine. Handicapped or disabled persons should not use the machine without the presence of a qualified health professional or physician. Before exercising, always do stretching first. Never operate the machine if it is not functioning properly. WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT

5 Exploded View - 4 -

6 Part List REF DESCRIPTION Q TY 1. Left Back Support 1 2. Right Back Support 1 3. Front Base 1 4. Cross Frame 1 5. Main Frame 1 6. Leg Extension Arm 1 7. Adjustment Tube 1 8. Backrest Support 2 9. Right Pec Deck Arm Left Pec Deck Arm Backrest Seat Pad Spring Clip BumperΦ65XΦ26Xδ Ellipse Plug 60X30Xδ Round Plug Φ Ellipse Plug 70X30Xδ Handlebar Handlebar Cover Hex Bolt M10X Washer Φ Nylon Bearing Φ20XΦ10X Hex Bolt M10X Nylon Lock Nut M Connect Plate Hex Bolt M10X Round Plug Φ L Pin Φ10X Right Hook Left Hook Nylon Lock Nut M Washer Φ Plug 25X25Xδ Cross Bolt M6X Cross Bolt M6X Hex Bolt M10X Bumper Plate 235X40Xδ Foam Tube Foam Φ23XΦ80X Bumper Cover Φ Bumper Cover Φ19X Hex Bolt M10X

7 Assembly Instruction Fig1: Attach Cross Frame (#4) to Left & Right Back Support (#1, #2), secure them into place with Plate (#25-2pcs), Bolt (#26-4pcs), Washer (#21-8pcs) and Nut (#24-4pcs). Attach Main Frame (#5) to Cross Beam and Front Base (#3), secure them into place with Bolt (#26-2pcs), Washer (#21-4pcs) and Nut (#24-2pcs).Then insert the L Pin (#28-2pcs). Insert Adjustment Tube (#7) into the hole of Left & Right Back Support (#1,#2). Insert Right & Left Hook (#29, #30) into the hole of Left & Right Back Support (#1,#2), secure them into place with Washer (#32-2pcs) and Nut (#31-2pcs). Insert Nylon Bearing (#22-6pcs) into the hole of Left & Right Back Support and Main Frame

8 Assembly Instruction Fig2: Insert Nylon Bearing (#22-2pcs) into the hole of the Left Pec Deck Arm (#9). Attach the Right Pec Deck Arm to Left Back Support, secure them into place with Bolt (#23), Washer (#21-2pcs) and Nut (#24). Attach Handlebar (#19) to Left Pec Deck Arm, secure it with Bolt (#20) and Washer (#21). Insert the Bumper (#14) and Spring Clip (#13) to the Left Pec Deck Arm. Repeat above process to assemble Left Pec Deck Arm (#10)

9 Assembly Instruction Fig3: Attach Backrest Support (#8-2pcs) to Main Frame (#5), secure it into place with Bolt (#36), Washer (#21) and Nut (#24). Attach the Backrest (#11) to Backrest Support and secure it into place using Bolt (#34-4pcs) and Washer (#32-4pcs). Attach the Seat Pad (#12) to the Main Cross Frame and secure it into place using Bolt (#35-4pcs) and Washer (#32-4pcs). Insert the Foam Tube (#38-3pcs) into the hole of Leg Extension Arm (#6) and Front Base (#3). Insert Foam (#39-6pcs) onto the Foam Tube (#38-3pcs). Insert the Bumper (#14) and Spring Clip (#13) to the Leg Extension Arm (#6)

10 Maintenance Maintenance Information a. Periodically check all moving parts, upholstery and grips for signs of wear or damage. If there is a problem or replacement part necessary, STOP USING THE EQUIPMENT and immediately contact your local retailer. Replace parts using only genuine parts. b. As needed, upholstery may be cleaned with a mild solution of soap and water. Regular use of a vinyl treatment will add to the life and appearance of your upholstery. c. All chrome plated surfaces should be cleaned regularly to prolong the life and luster of the finish. Wipe machine down with a damp cloth and dry thoroughly each day. At least once a week your chrome equipment should be polished with a commercial grade or automotive type chrome polish. d. When checking the bolts and nuts, be sure they are all fully fastened. If there is a bolt or nut that continuously loosens obtain a replacement through your local retailer. e. Check welds to be free of cracks. f. Failure to perform routine maintenance could result in personal injury and/or equipment damage