PVKC-83X. Owner s Manual VERTICAL KNEE RAISE
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1 VERTICAL KNEE RAISE Owner s Manual
2 THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES: Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY. Keep clear of the cables and all moving parts when machine is in use. Always make sure all Snap Links are closed when doing cable/pulley/strap exercises. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. It is recommended that you workout with a training partner. Do not allow children or minors to play on or around this equipment. If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid customer service center at Consult your physician before starting your exercise program. For your own safety, do not begin any exercise program without proper instruction. WARNING Safety and Maintenance of Cables IMPORTANT: Cables are wear items. It is your responsibility to prevent unexpected breakage. Cable inspection should be performed daily. Inspect all cables, the nylon coating on all cables, and the area near the fitting at each end of each cable. Replace any damaged or worn cable immediately. Do not allow the machine to be used until damaged or worn cables are replaced. Using or allowing a machine to be used with a suspect cable can result in serious injury. See Owner s Manual for more information. Call DO NOT REMOVE WARNING LABELS FROM MANUAL OR MACHINE 2
3 TABLE OF CONTENTS SAFETY INSTRUCTIONS... PAGE 4 PREPARATION... PAGE 5 HARDWARE LIST... PAGE 6 HARDWARE ILLUSTRATION... PAGE 7 PART LIST / ILLUSTRATION... PAGE 9 ASSEMBLY INSTRUCTIONS... PAGE 12 EXPLODED VIEW... PAGE 18 CONTACT PAGE... PAGE 20 3
4 + SAFETY INSTRUCTIONS When using exercise equipment, you should always take basic precautions including the following: Read all instructions before using the. These instructions are written to ensure your safety and to protect the unit.! " #! $ " %! & % # $ '! ( ' ) * Do not allow children on or near the equipment. Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause serious injuries. Wear proper excercise clothing and shoes for your workout, no loose clothing. Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts Use care when getting on or off the unit. Do no overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. Never operate unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair. Never drop or insert objects into any opening in the equipment. Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition. Do not use the equipment outdoors or near water. Personal Safety During Assembly Before beginning assembly, please take the time to read the instructions thoroughly. Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. 4 The is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Powerline Vertical Knee Raise. After assembly, you should check all functions to ensure correct operation. If you experience problems, fi rst recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call for the dealer nearest you. Obtaining Service Please use this Owner s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner s Manual. Use only Powerline by Body Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury. For information about product operation or service, check out the offi cial Powerline website at or contact an authorized Powerline dealer or a Powerline factory-authorized service company or contact Body-Solid customer service at one of the following: Toll Free: Phone: Fax: service@bodysolid.com Or write to: Body-Solid, Inc. Service Department 1900 S. Des Plaines Ave. Forest Park, IL USA Retain this Owner s Manual for furture reference. Part numbers are required when ordering parts.
5 PREPARATION Required tools The basic tools that you must obtain before assembling the include but are not limit to: Standard Wrench Set Metric Wrench Set Adjustable Wrench Standard / Metric Allen Key Set Installation Requirements Follow these installation requirements when assembling the : Set up the on a solid, fl at surface. A smooth, fl at surface under the machine helps keep it level. Provide ample space around the machine. Open space around the machine allows for easier access. For aesthetic purposes, insert all bolts in the same direction unless specifi ed (in text or illustrations) to do otherwise. Assembly Tips Read all Notes on each page before beginning each step. While you may be able to assemble the using the illustrations only, important safety notes and other tips may be included in the text. Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations. NOTE: NOTE:, -. / With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments. The bottles that are marked Poison is your touch up paint. Keep away from children. : Obtain assistance! If you feel like you can t assemble the by yourself then do not attempt to do so as this could result in injury. Review the Installation Requirements before proceeding with the following steps. Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so. Fill out and mail the warranty card. Ordering Replacement Parts If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better. 1. Model Number 2. Place of Purchase 3. Serial Number (S/N) 4. Part # and Description 5 YOUR S/N # CAN BE FOUND HERE
6 HARDWARE LIST PART # SIZE DESCRIPTION QUANTITY 6
7 HARDWARE ILLUSTRATION Part #1 M10X70mm hex head bolt Qty. 8 Part #2 M10X65mm hex head bolt Qty. 5 Part #3 5/16 X2 3/4 hex head bolt Qty. 6 Part #4 M10 nylon lock nut Qty. 13 Part #5 M10 washer Qty. 24 7
8 HARDWARE ILLUSTRATION CONT. Part #6 5/16 washer Qty. 6 Part #7 5/16 spring washer Qty. 6 Part #8 / #13 M10 allen head bolt Qty. 6 M= 2 pcs. M= 4 pcs. Part #9 2 X2 foot cap Qty. 4 Part #10 2 X2 end cap Qty. 2 Part #11 1 dia.x5 rubber grip Qty. 6 Part #12 1 dia.x6 rubber grip Qty. 2 8
9 PART LIST Part A dip frame [2pcs] Part B base frame [2pcs] Part C support frame [1pcs] Part D back frame [1pcs] Part E push-up bar [2pcs] 9
10 PART LIST CONT. Part F handle bars [2pcs] Part G pull-up frame [1pcs] Part H pull-up bar [1pcs] Part I back pad [1pcs] Part J arm pad [2pcs] 10
11 NOTES 11
12 STEP 1 BE CAREFUL TO ASSEMBLE ALL COMPONENTS IN THE SEQUENCE THAT THEY ARE PRESENTED. NOTE: finger tighten all hardware in this step. DO NOT wrench tighten until the last step. some components may be pre-assembled. nylon lock nuts will not fully screw onto bolts, must wrench tighten. 1A. attach support frame (C) to both base frame (B) using: 4 - (#1) M10X70mm hex head bolt 4 - (#5) M10 washer 4 - (#4) M10 nylon lock nut 1B. slide one foam roller onto each push-up bar (E) using: 2 - (#12) 1 dia.x6 foam roller 1C. attach one push-up bar (E) to each dip frame (A) using: 2 - (#8) M10X25mm allen hed bolt 2 - (#5) M10 washer 1D. attach both push-up bar (E) and dip frame (A) to each base frames (B) using: 2 - (#13) M10X16mm allen head bolt...use for part (E) 2 - (#2) M10X65mm hex head bolt...use for part (A) 6 - (#5) M10 washer 2 - (#4) M10 nylon lock nut 1E. attach both dip frames (A) to back frame (D) using: 4 - (#1) M10X70mm hex head bolt 4 - (#5) M10 washer 4 - (#4) M10 nylon lock nut 12
13 STEP 1 to the left shows STEP 1 assembled and completed 13
14 STEP 2 BE CAREFUL TO ASSEMBLE ALL COMPONENTS IN THE SEQUENCE THAT THEY ARE PRESENTED. NOTE: finger tighten all hardware in this step. DO NOT wrench tighten until the last step. some components may be pre-assembled. nylon lock nuts will not fully screw onto bolts, must wrench tighten. 2A. attach one handle bar (F) to each dip frame (A) using: 2 - (#13) M10X16mm allen head bolt 2 - (#5) M10 washer 2B. attach one rubber grip onto each handle bar (F) using: 2 - (#11) 1 dia.x5 rubber grip 2C. attach one arm pad (J) to each dip frame (A) using: 4 - (#3) 5/16 X2 3/4 hex head bolt 4 - (#7) 5/16 spring washer 4 - (#6) 5/16 washer 2D. insert one end cap followed by one rubber grip onto the ends of each dip frame (A) using: 2 - (#10) 2 X2 end cap 2 - (#11) 1 dia.x5 rubber grip 2E. insert foot caps onto each end of both base frames (B) using: 4 - (#9) 2 X2 foot cap 14
15 STEP 2 Above shows STEP 2 assembled and completed 15
16 STEP 3 BE CAREFUL TO ASSEMBLE ALL COMPONENTS IN THE SEQUENCE THAT THEY ARE PRESENTED. NOTE: finger tighten all hardware in this step. DO NOT wrench tighten until the last step. some components may be pre-assembled. nylon lock nuts will not fully screw onto bolts, must wrench tighten. 3A. attach pull-up frame (G) to back frame (D) using: 2 - (#2) M10X65mm hex head bolt 4 - (#5) M10 washer 2 - (#4) M10 nylon lock nut 3B. attach back pad (I) to pull-up frame (G) using: 2 - (#3) 5/16 X2 3/4 hex head bolt 2 - (#7) 5/16 spring washer 2 - (#6) 5/16 washer 3C. insert rubber grips onto each end of pull-up bar (H) using: 2 - (#11) 1 dia.x5 rubber grip 3D. attach pull-up bar (H) to pull-up frame (G) using: 1 - (#2) M10X65mm hex head bolt 2 - (#5) M10 washer 1 - (#4) M10 nylon lock nut 16
17 STEP 3 Above shows STEP 3 assembled and completed 17
18 EXPLODED VIEW 18
19 19
20 please write your serial number in the boxes below S/N # Body-Solid Built for Life 1900 S. Des Plaines Ave. Forest Park, IL Phone:(708) Fax:(708) Hours: M-F 8:30-5:00 CST Copyright Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. 20
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