2012 Women s Leadership Conference & Outdoor Retreat Weekend (N=33)

Size: px
Start display at page:

Download "2012 Women s Leadership Conference & Outdoor Retreat Weekend (N=33)"

Transcription

1 2012 Women s Leadership Conference & Outdoor Retreat Weekend (N=33) 1. Are you a (circle one): Returning Student 9% BMCC Graduate 22% Staff/Faculty 6% Student 63% 2. Age: Average age = 24 Unknown - 6% 3. How did being among women of different ages affect your overall experience? Positively 96% Negatively 0 Neutral 6% 4. Before attending the retreat had you ever visited the WRC? Yes 90% No 5. Before attending the retreat were you aware of the WRC? Yes 94% No 6. Was this your first outdoor camping experience? Yes 64% No 7. Overall Experience To what extent did the Leadership Retreat (please only select one choice for each): Very Much Somewhat Not at all Contribute to building your self esteem 87.9% 12.1% Help you make changes to improve your lifestyle 87.9% 12.1% Help make changes to improve work and/or study habits 69.7% 27.3% 3.0% Improve your motivation to succeed 93.9% 3.0% 3.0% Help you to let go of negative people and/or negative thoughts 93.9% 6.1% Contribute to you being in touch with your voice 81.8% 18.2% Contribute to you using your voice 87.9% 9.1% 3.0% Help you to be more patient 87.9% 9.1% 3.0% Help you to share (time, thoughts, space) 84.8% 15.2% Teach you about wellness 90.9% 9.1% Provide support for your academic goals 87.9% 12.1% Help you to progress towards being successful in attaining 90.9% 9.1% your affirmation (that you wrote down at the retreat Help you to feel more like a leader than before attending 87.9% 9.1% 3.0%

2 Please elaborate on any of your responses above or add other ways the retreat affected you. From this experience, I realize that I can accomplish anything I put my mind towards. It's never easy when you're working to achieve a goal but hard work always pays off. I won't EVER GIVE UP on my dream! Good use of time with friends (2) Great Sisterhod Support I have been attending the retreat for years! And every time I attend I learn life changing selfimprovement skills which I utilize and have actually been helping to improve my life. I loved the fact that we were able to bond so rapidly. I really love the camping. I got more friends, we bod to each other, communicate, play and shared stories. This all help me to improve my lifestyle. Thank you. I was able to learn more about myself and improve myself as a woman in my journey of life. I'm beginning to know, appreciate and understand who I am. If you don't like something change it. That's what I learned. It just opened me to be myself and to take life for what it is. Bee grateful for what you have and the people around you that support you! Let me open to people to those who I don t know before. To be patient. Calm down and enjoy the time without thinking too much. The retreat helped me to be more open to explore new things no fear. The retreat helped me to stop being so selfish and listen. Listen to others; hear their life story, which brought forth similarities. The retreat helped me to understand that every experience is one where you learn and teach something new. I also learned that I'm much stronger than I think I am and also to push myself. This retreat helped me mentally physically and educationally. I loved it. This was a very positive experience and very enriching. Time in solitude was much needed and encouraged self-reflective thinking. Women young and old need experiences like this retreat. Words truly cannot describe the power, strength, and unity of those women. Because of this life changing bonding experience. Wonderful experience among all women leaders and watching them evolve into better team players.

3 8. Workshops/Activities For each workshop or activity listed below please rate how useful they were in contributing to your personal growth and/or knowledge. Please select one answer choice for each. Workshops /Activities Briefly comment on the Creating Me experience: At first I had difficulties of how to start and how to contribute it. Awesome Very Useful Friday Love is the Answer 100% Positioning Yourself for a Life of Opportunity 93.9% 6.1% Somewhat Not at all Not Applicable Campfire Activity 87.9% 6.1% 6.1% Saturday Action Socialization Experience (Ex. Wall Climbing etc.) 87.9% 3.0% Personal Branding 87.9% 12.1% Zumba 81.8% 9.1% 6.1% 3.1% Sunday Reflection/Rap Up 87.9% 6.1% 6.1% Only for students who participated in the Creating Me Series Workshop Friday through Sunday: Creating Me Series 100% Because it was a small group we were really able to zero in on certain issues and let the full extent of our emotions show. It provided clarity and a sense of calm. Did it last year love it love Michelle. I did not participate in this workshop but their finishing act was very beautiful and moving. I facilitated the senses and enjoyed my experience as a facilitator. The final piece that culminated from the series was inspiring to see and be a part of. I loved the intimacy being with a small group of my sisters made me more comfortable and open to expressing myself. I was one of the poets this year. It was a well needed experience!! Michelle is great, she is so easy to speak to that s why I was so comfortable. It is great to enjoy verbal, sincere expression as an art form It was a wonderful experience. I opened up my heart we worked as a team and we were very supportive with each other. I wish I can attend to more workshops like this. It was great. The "Creating me" experience forced me to dig deep within myself to acknowledge my strengths and weakness. Very inspiring. I was able to meditate and teach to change myself and goals in life.

4 9. How much confidence do you have in yourself today? Please check one box. I am very confident 50% I am confident 47% Somewhat 3% I am not at all confident To what extent did being in this outdoor experience contribute to your personal growth and learning? Please check one box. Very much 100% Somewhat Not at all 11. What did you like best? Archery, wall climbing, ASE workshops and playing tennis! Last but the sunrise walk and ZUMBA! Everything Everything! Quilting and Zumba. Getting to connect with different personalities and becoming open to different perspectives. The quilting experience was a Fantastic addition! I enjoyed rock climbing the most because I was able to support and encourage others to make it to the top. I was also successful at reaching the top. I like all the workshops and activities and I like the wall climbing I liked wall climbing the best. I loved everything. I can not pick anything. I learned something from everything. I loved the hike and how all the young ladies on this trip learned to work together and encourage each other. I loved the outdoor activities such as rock climbing, ASE activites, and the morning hike (and zumba). I loved the YMCA Faculty. I loved the sunrise hike trail. Prior to that point I never imagined myself capable of pushing myself that intensely. It was life changing. I loved the support we all gave one another that was priceless. Meeting new people. My cabin. quilting cause I love to do craftful things. Quilting was amazing and warm hearted experience. Rock climbing, I am athletic so then I was faced with the challenge of climbing up the incline. I tried and tried. I did not succeed but I was successful for me. Spending time with everyone. Team work in outdoor activities. ASE The ability to network with other students. The activities and the space that they were done in were most appealing. The cabin experience, sisterhood relationship The challenges rock climbing, and physical activity.

5 The growth that each person had while on the trip The hiking. The workshops. Wall climbing and the workshops Sumba and ASE Zumba. Zumba. It has motivated me to start working out 12. What did you like least? Although I enjoyed every moment of this experience I suppose the least was not being to try more activities such as horseback riding. Hiking (it wasn't challenging enough) I like all. I liked everything I think there could have been more restful activates more free time and everything else was perfect! Limited amount of 'Creating me' student. Would like a day longer! Not being allowed to stay until later time after 11pm. Not enough time could of used an extra day. Cramped schedule. Not having enough time. Nothing I loved everything. Nothing really Nothing! Everything was great. Nothing. I loved everything. Nothing/ Not applicable Quilting. Sleeping because I felt like time was being wasted. That the trip was so short! The beds! Painful! The food was tasty but I wish the menu was more nutritious. The quilting due to different opinions. The Retreat is too short!!! Make it last longer!! The trip was too short. There was no yoga and it was the perfect place for it. Too short (2)

6 13. Additional Comments Best experience I had on a trip ever! Cannot wait to go again and again and again. GREAT TRIP!! I would definitely come again. Horse riding please. I hope attend it next year. I just want to thank everyone for everything. I look forward for Mrs. Parker conducting this life changing trip for many years to come. I loved all the activities and I hope this continues through the years, because as women we need activities such as these to improve ourselves. I wish more girls could experience this adventure and journey. My generation and those after are in trouble. It was a jost experiences. I love it. I want to do it again. it was amazing and I look forward to future retreats. Love Ms.Parker and Precious, and all who dedicated their time and love to make this experience great and better than last year. Team work! Great experience. Thank you all for helping me in this ever growing process in becoming a leader. This experience is positive for the women who participate in it and I hope that it continues and is part of the BMCC fabric for all time. It offers promising opportunities for growth. This is such a great experience. I'm so glad to be a part of it. Every woman should get this opportunity. This trip really helped me grow more and come over my fears and trust people. This was a wonderful experience. I'm more confident in my profession and academic life. I've also learned to be a more positive person and appreciate all that I have.

7 Participants were asked to rate their level of confidence at the beginning and end of the retreat. The percentage of very confident ratings increased by 25 percentage points from pre to post and ratings of feeling somewhat confident decreased by 28 percentage points from pre to post. Participants were also asked to elaborate on their pre retreat condience ratings: At some point I doubt myself in things I do. It's very confusing and unable to explain. I don t even know at times why I feel like that. Because there is nothing to worry about and if there is that is life and it does not relate and connect in who I am truly. Confidence can be the little things in life like finally reaching a goal you have worked so very hard towards; and right now I'm confident because of my journey and how far I've come and the good changes in my life. Everything in my life from work to personal is in harmony. I am a leader, I am athletic. I am clever and smart. But I don t know what to expect so I don t want to overgrade myself. I am at a wonderful junction in my life and I am embarking on my future studies, which will be remarkable. I am taking all I've learned here at BMCC with me. I am learning not to second guess myself with things that I already know. I am afraid in making mistakes. I am unique. I am a strong girl. I am capable of a lot of things. I can do and I will always try to achieve. I am a leader. I am a phenomenal woman. I am usually confident in everything that I do. However there are times that I doubt or question my abilities. I am very confident in myself. Do you want to know why? It's very simple, if you do not believe in yourself who else would? I believe and feel very confident in myself because it all starts with ME! I believe in myself and so in terms others will. I feel confident about myself because I know my goal and I'm sure my goals become succeeded at the end of my BMCC year. I feel like I am confident with myself but feel like I can change by doing daily things for myself that will uplift me. I feel that I am surrounded by sisters who I will learn so much from. The experience I will gain by going on the retreat. I am excited to be here. I feel very confident because im achieving my goals. Im looking forward to have a great time this weekend and to learn new things. I feel very confident. Because I believe that I can overcome every challenge that I'm given at or off the camp.

8 I have a great deal of confidence in myself. The 2011 retreat has helped me to be confident in both sociable and professional situations. I hope to gain more leadership skills at this retreat. I have confidence/and am confident I will accomplish every task I put my mind to. I believe I can achieve every goal, if I put my mind to something and have confidence I would always be able to accomplish it. I have the drive and tolerance to take on any obstacle that comes my way. I allow myself to learn and grasp all knowledge and channel it no matter what I am faced with. I never really believed in myself and I always keep quiet. However, after going through so many hard times and struggles, I became stronger and more confident. I finally realized that life is too short and that I was born to LEAD! I put very confident because I'm everything I do I always do it to the best of my ability. If you don t have confidence in yourself no one else will. I say somewhat confident because I am more confident towards some things is all things. I am confident in my appearance but not as confident in my abilities. I seem to linger between my levels of confidence as I have had issues with social phobia beginning in my teenage years. However, I am slowly, yet rapidly, breaking free from those chains! I'm actually mostly exited for what the future holds for me. So I guess behind that excitement has to be lots of confidence in myself. I'm confident in some aspects of my life, but I feel like I have strong doubts in myself which holds me back at times. I'm Haitian and grew up in a house hold setting that encouraged gender bias. Men have far more privileges than women. No matter what I do my mother is never satisfied. I need to start putting myself first and do what satisfies me. My confidence is dependent on my surroundings and challenge or I may feel confident and then it may evaporate. My self-esteem has much room to grow!! Since the last retreat I have been working on building my confidence. I've started thinking of myself as invincible and beautiful and telling me the sky is the limit. Since the semester has finished, I had gain more time for me. So I've been reading some women empowerment books that have brought confidence to myself a bit. Sometimes I second guess myself.

21 Days to Awaken Your Inner Whole Woman

21 Days to Awaken Your Inner Whole Woman 21 Days to Awaken Your Inner Whole Woman Release the Best that is Worth Bringing Out! Natolie Gray Warren Transformational Coach & Speaker 1 21 Days to Awaken Your Inner Whole Woman Release the Best that

More information

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4

12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4 12 Things You Should Be Able to Say About Yourself Parnell Intermediary Services, Inc. Guide to Productive Living Volume 4 NO2012916V4 2012 All Rights Reserved You know you re on the right track when you

More information

Recipients Letters

Recipients Letters 2012-13 Recipients Letters The one hundred dollars a month is a great help to me and my family. I can pay for some class fees and help out my parent by buying my new shoes and new clothes and I am grateful

More information

A HEALTHY Path to Love YOUR GUIDE TO KNOW...SHOULD I STAY OR SHOULD I GO?

A HEALTHY Path to Love YOUR GUIDE TO KNOW...SHOULD I STAY OR SHOULD I GO? A HEALTHY Path to Love YOUR GUIDE TO KNOW...SHOULD I STAY OR SHOULD I GO? 3 STEPS TO KNOW... SHOULD I STAY OR SHOULD I GO? A practical guide for women who are questioning, doubting or struggling in their

More information

LAW OF ATTRACTION. Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting

LAW OF ATTRACTION. Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting LAW OF ATTRACTION Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting Scripting is a powerful Law of Attraction tool in which you write down the future as if it had

More information

THE. Profitable TO DO LIST RACHEL LUNA & COMPANY LLC

THE. Profitable TO DO LIST RACHEL LUNA & COMPANY LLC THE CONGRATULATIONS! If you're reading this guide then I'll venture to guess that you're feeling a bit frustrated and maybe even a little overwhelmed at the fact that no matter how hard you try, your daily

More information

Out of all that you ve gone through, how do you define your sole purpose?

Out of all that you ve gone through, how do you define your sole purpose? As a woman with the incredible ability to help people solve problems, Esther Austin teaches us that regardless of what life hands you, the decision to overcome it lie within you. It is ultimately our decision

More information

Pre-Program Workbook & Intention Setting Journal

Pre-Program Workbook & Intention Setting Journal Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says

More information

Break Patterns (Free VIP Bonus Video) Hi, it s A.J. and welcome. This is a little special bonus video lesson for you because you are my special VIP member. And in this video I m going to follow up with

More information

Module 1: Identifying Your Values & Goals for Managing Your Pain

Module 1: Identifying Your Values & Goals for Managing Your Pain Module 1: Identifying Your Values & Goals for Managing Your Pain The sensation of pain can grow if you focus your thoughts on the pain; however, it can decrease if you focus on and approach your value

More information

Copyright Disclaimer

Copyright Disclaimer Copyright Disclaimer Copyright 2017 by Mind Power Universe Success All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including

More information

Daily Announcements. M T W Th F

Daily Announcements. M T W Th F Daily Announcements A week of Never Giving Up! Make it a NEVER GIVE UP WEEK at school! Read an announcement every day of the week to reinforce the theme. Announcements can be made by the principal, the

More information

21 Day Law of Attraction Mastery E-course to find Your Purpose

21 Day Law of Attraction Mastery E-course to find Your Purpose 21 Day Law of Attraction Mastery E-course to find Your Purpose Welcome to our "Find Your Life Purpose" e-course! A 21 Day Master Mind Program for mastering the Law of Attraction and creating your life

More information

31 days - #inharmoniemoment

31 days - #inharmoniemoment 31 days - A moment where you celebrate another human being by asking them a question and taking the time to listen without judging. You stand in awe of the diversity. For the next 31 days STEP 1 Choose

More information

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:

More information

Find your mantra with

Find your mantra with Find your mantra with 1. Happy word/s Think of three occasions when you were really happy. Pick one from childhood, one from adulthood and one from the last few weeks or months. Write each down: Childhood:

More information

VIP Power Conversations, Power Questions Hi, it s A.J. and welcome VIP member and this is a surprise bonus training just for you, my VIP member. I m so excited that you are a VIP member. I m excited that

More information

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information

Are You Ready To Have A Calm, Confident and Connected Partnership With Your Horse?

Are You Ready To Have A Calm, Confident and Connected Partnership With Your Horse? Are You Ready To Have A Calm, Confident and Connected Partnership With Your Horse? Hosting a Confident Horsemanship Clinic is an opportunity for you and a group of your friends/clients to spend from 1

More information

Polar Award: Self Awareness

Polar Award: Self Awareness Polar Award: Self Awareness For your Crean Polar Award, you need to Carry out an analysis of yourself and Make a presentation to the Patrol Leaders Council about what you have learned during your time

More information

Free Meditation Made Easy Mini E-Course. Five Daily Lessons. Copyright 2009 Melissa Leath. All rights reserved.

Free Meditation Made Easy Mini E-Course. Five Daily Lessons. Copyright 2009 Melissa Leath. All rights reserved. Free Meditation Made Easy Mini E-Course Five Daily Lessons Copyright 2005 Melissa Leath. All rights reserved. 1 Greetings! My name is Melissa Leath and I want to welcome you to your free "Meditation Made

More information

Love Is The Answer Lyrics

Love Is The Answer Lyrics Track Listing 1. Stay 2. Control 3. So in Love 4. Lights Camera Action 5. Obsessed With Stars 6. For the Both of Us 7. Invincible 8. Tidal Waves & Hurricanes 9. Little Things 10. Safe 11. Stay (acoustic)

More information

Glow Sch!l. Self-Love & Confidence

Glow Sch!l. Self-Love & Confidence 3 Glow Sch!l Self-Love & Confidence Hey Glow Girl! Here you have all the exercises for Module 3! It s all about L. O. V. E. and about prioritizing yourself FOR REAL! It s not about forgetting and ignoring

More information

Blatchford Solutions Podcast #30 Top Women in Dentistry: Interview with Dr. Davis Only If I Knew Than What I Know Now

Blatchford Solutions Podcast #30 Top Women in Dentistry: Interview with Dr. Davis Only If I Knew Than What I Know Now Blatchford Solutions Podcast #30 Top Women in Dentistry: Interview with Dr. Davis Only If I Knew Than What I Know Now Intro: 00:00 Welcome to the Blatchford Solutions podcast. A podcast dedicated to helping

More information

WAKE UP THE LEADER WITHIN YOU

WAKE UP THE LEADER WITHIN YOU WAKE UP THE LEADER WITHIN YOU Leadership Checklist Take the quiz to find out which of the 6 Leadership traits you need to develop to become a Leader in Heels. The 6 Leadership traits are based on the Leaders

More information

Motivational Quotes. Reflection Booklet VOLUME II

Motivational Quotes. Reflection Booklet VOLUME II Motivational Quotes Reflection Booklet VOLUME II Getting Started When life gets you down, it s easy to give up, scrap an idea or fail to see a greater opportunity when it presents itself. It s in those

More information

Hold your own Vision Board Party! With TheNewHappyMe Activity ebook

Hold your own Vision Board Party! With TheNewHappyMe Activity ebook Hold your own Vision Board Party! With TheNewHappyMe Activity ebook Table of contents Chapter 1. Chapter 2. Chapter 3. Chapter 4. Chapter 5. Chapter 6. Chapter 7. Chapter 8. Chapter 9. Introduction How

More information

The Senior Portrait Telechart

The Senior Portrait Telechart (When The Parent Is Calling) By Charles J. Lewis, M. Photog. Cr. Prospect's Name Sales Person Today's Date Ask a couple of questions from step 1, (placing a check mark in the box to the left of each question

More information

C O L L E G E G U I D E

C O L L E G E G U I D E THE MUST HAVE C O L L E G E G U I D E To Surviving College with a Mental Illness Alex By: Kiel Thanks and Love I would like to take the time to thank all of those who believed in me, not matter how inadequate

More information

Making Art a Practice Online Class with Cat Bennett via

Making Art a Practice Online Class with Cat Bennett via Making Art a Practice Online Class with Bennett via www.carlasonheim.com Week 5 Greetings at the Facebook Class Group TUESDAY, the 3rd! Good morning! Today we begin a new adventure and move on from portrait

More information

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE.

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE. LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE www. Meet Louise... Louise Presley-Turner, top UK personal growth coach, spiritual teacher, award-winning speaker

More information

Quick Tip #3 Ideal Body Image Page 1 of 6

Quick Tip #3 Ideal Body Image Page 1 of 6 Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk

More information

20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF

20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF WITH CYNTHIA PASQUELLA-GARCIA 20 QUESTIONS TO HELP YOU DISCOVER WHAT YOU LOVE ABOUT YOURSELF (EVEN IF YOU DON T LIKE YOURSELF) W ORKSHEET {MISS EPISODE 002 WITH KAILA PRINS, ACCEPTANCE: WHY WE CAN DO BETTER

More information

Episode 32: Stop Collecting Gurus. I m Emily P. Freeman and welcome to The Next Right Thing. You re listening to episode 32.

Episode 32: Stop Collecting Gurus. I m Emily P. Freeman and welcome to The Next Right Thing. You re listening to episode 32. Episode 32: Stop Collecting Gurus I m Emily P. Freeman and welcome to The Next Right Thing. You re listening to episode 32. I m all about creating space for your soul to breathe so that you can discern

More information

I believe in you, and so does everyone who truly knows you. Trust the wonderful things happening in your life they were meant just for you. You have b

I believe in you, and so does everyone who truly knows you. Trust the wonderful things happening in your life they were meant just for you. You have b I believe in you, and so does everyone who truly knows you. Trust the wonderful things happening in your life they were meant just for you. You have beautiful gifts and talents. You were born to shine.

More information

YOUR IMPACT INITIATIVES

YOUR IMPACT INITIATIVES YOUR IMPACT INITIATIVES To create impact initiatives, get clear on who will benefit from the information you have to share, how they will benefit, and your methods of getting them the information you have

More information

How to Become Your Own Money Magnet

How to Become Your Own Money Magnet How to Become Your Own Money Magnet by Professional & Personal Development Coach www.fionachristie.com Copyright 2008, Copyright, 2008, All Rights Reserved www.fionachristie.com 1 All rights reserved.

More information

3. Quite your mind through meditation. Allow your thoughts to flow freely. Not judging them, not holding on to them, just let them flow.

3. Quite your mind through meditation. Allow your thoughts to flow freely. Not judging them, not holding on to them, just let them flow. - 1 - 1. Read uplifting books. Spend time each day reading a book that encourages and inspires you. It can be biographical, fiction or non fiction. Check the library, they often have an inspirational section.

More information

How to Discover Your Switch to Unlimited Success in Life

How to Discover Your Switch to Unlimited Success in Life How to Discover Your Switch to Unlimited Success in Life In-depth Insights To The TRUE Cause Of Success In All Areas Of Life *** Please print for easy reading, *** *** highlighting, and reflecting ***

More information

"Your Vision And Goals"

Your Vision And Goals "Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must

More information

What Exactly Is The Difference Between A Fixed Mindset and Growth Mindset?

What Exactly Is The Difference Between A Fixed Mindset and Growth Mindset? www.yourpushfactor.com What Exactly Is The Difference Between A Fixed Mindset and Growth Mindset? When I turned 11, I decided I was stupid. You see, I coasted through my first four years of school. They

More information

SELF RELIANCE. How self reliant are you? And how do you define it? Mastering others is strength. Mastering yourself is true power.

SELF RELIANCE. How self reliant are you? And how do you define it? Mastering others is strength. Mastering yourself is true power. SELF RELIANCE How self reliant are you? And how do you define it? EPISODE # 7 2 of a Daily Dose of Greatness Quest with Trevor Crane DAILY QUOTES The measure of a man is what he does with power. -Plato

More information

I fall, I rise, I make mistakes, I live, I learn, I ve been hurt but I am alive. I m human. I am not perfect but I am grateful.

I fall, I rise, I make mistakes, I live, I learn, I ve been hurt but I am alive. I m human. I am not perfect but I am grateful. I fall, I rise, I make mistakes, I live, I learn, I ve been hurt but I am alive. I m human. I am not perfect but I am grateful. Be proud of who you are and not ashamed of how others see you. I may not

More information

R.A.P. To Rock KeyModel

R.A.P. To Rock KeyModel Idendity Impact Inspire R.A.P. To Rock KeyModel Workbook Illustrate VISION MASTERPLAN: FROM DREAM TO DESTINY IN 5 STEPS A warm welcome to YOU Lady Leader Probably this title totally resonates with you

More information

A Starter Workbook. by Katie Scoggins

A Starter Workbook. by Katie Scoggins A Starter Workbook by Katie Scoggins Katie here. I feel like the journal is such an underutilized tool in our lives. Throughout my life, I ve used my journal in many different ways. It s been there let

More information

WAKE UP THE LEADER WITHIN YOU

WAKE UP THE LEADER WITHIN YOU WAKE UP THE LEADER WITHIN YOU Leadership Checklist Take the quiz to find out which of the 6 Leadership traits you need to develop to become a Leader in Heels. The 6 Leadership traits are based on the Leaders

More information

URASHIMA TARO, the Fisherman (A Japanese folktale)

URASHIMA TARO, the Fisherman (A Japanese folktale) URASHIMA TARO, the Fisherman (A Japanese folktale) (Urashima Taro is pronounced "Oo-rah-shee-ma Ta-roe") Cast: Narrator(s) Urashima Taro His Mother 3 Bullies Mother Tortoise 2 Swordfish Guards Sea King

More information

Welcome to your Free Ebook!

Welcome to your Free Ebook! Welcome to your Free Ebook! Our clients, like most people these days, are on social media constantly. Social Media can be a powerful way to build awareness of you and your brand, as well as show who you

More information

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest The Stop Procrastinating Now Course Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim

More information

10 essential steps to a SUCCESFUL life & business

10 essential steps to a SUCCESFUL life & business 10 essential steps to a SUCCESFUL life & business Introduction Creating a successful business means a number of things, to me it means making a real difference in people's lives, being driven by a purpose

More information

We're excited to announce that the next JAFX Trading Competition will soon be live!

We're excited to announce that the next JAFX Trading Competition will soon be live! COMPETITION Competition Swipe - Version #1 Title: Know Your Way Around a Forex Platform? Here s Your Chance to Prove It! We're excited to announce that the next JAFX Trading Competition will soon be live!

More information

keys to thrive and create you desire

keys to thrive and create you desire 5Anthony Robbins the life keys to thrive and create you desire It s no surprise that so many people today are in a state of uncertainty. We re going through massive changes in the economy, the world, and

More information

Welcome to your 10 steps to Career Happiness!

Welcome to your 10 steps to Career Happiness! Welcome to your 10 steps to Career Happiness! Career happiness is about living our lives as fully and as purposefully as we can, especially in the work we choose to do. We spend over 92,000 hours over

More information

2016, Kelley Chappell, PhD, All Rights Reserved 1

2016, Kelley Chappell, PhD, All Rights Reserved 1 2016, Kelley Chappell, PhD, All Rights Reserved 1 Welcome Welcome! I am delighted you are here with me to Attract Your Ideal Clients Now by Mastering your Mindset so you can get Booked and Bring in the

More information

Lesson 16 : Keep a Great Thing Going

Lesson 16 : Keep a Great Thing Going Lesson 16 : Keep a Great Thing Going You're Ready! You've reached a major milestone in Omada and there's still more to come. This lesson marks an important milestone. Sixteen weeks ago, you made a commitment

More information

10 Empowering Questions to Help Achieve Your Goals

10 Empowering Questions to Help Achieve Your Goals 10 Empowering Questions to Help Achieve Your Goals What are your goals? And could you quickly recite what they are, and the status of your progress? To reach your goals you need to clearly define them.

More information

The Prison Birth Project: Awesomeness in an Organization. I remember looking over the RRASC application and reading through the internship

The Prison Birth Project: Awesomeness in an Organization. I remember looking over the RRASC application and reading through the internship Kandace Montgomery The Prison Birth Project The Prison Birth Project: Awesomeness in an Organization I remember looking over the RRASC application and reading through the internship positions. As I narrowed

More information

Essential Step Number 4 Hi this is AJ and welcome to Step Number 4, the fourth essential step for change and leadership. And, of course, the fourth free webinar for you. Alright, so you ve learned Steps

More information

Student Questionnaire (Grades 7-12)

Student Questionnaire (Grades 7-12) Student Questionnaire (Grades 7-12) Name Grade Entering Academics: Name of Last School Attended What are your favorite subjects in school? What are your least favorite subjects in school? How do you feel

More information

Embrace Your Energy Body

Embrace Your Energy Body 1 YOUR OFFICIAL MASTERCLASS WORKBOOK 4 Simple Tips To Get The Most Out Of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information

So you want. to improve your. English? How to take the pain out of learning

So you want. to improve your. English? How to take the pain out of learning So you want to improve your English? How to take the pain out of learning Great! You have come to the right place to get some insights into what could be negatively influencing your improvement and what

More information

Self-Confidence: The Mindset Needed To Take Control & Get What You Truly Want Out Of Life By Derek Botten, Terrence Wood READ ONLINE

Self-Confidence: The Mindset Needed To Take Control & Get What You Truly Want Out Of Life By Derek Botten, Terrence Wood READ ONLINE Self-Confidence: The Mindset Needed To Take Control & Get What You Truly Want Out Of Life By Derek Botten, Terrence Wood READ ONLINE You can only develop self-confidence when you fully accept yourself

More information

I was wondering if I could ask for a small favour please? (insert praying hands emoji here)

I was wondering if I could ask for a small favour please? (insert praying hands emoji here) Example Email Campaign to Fill Class Slots Title: Can we ask a small favour please? Dear Nikki Good morning! Hope you are having a fab weekend! I was wondering if I could ask for a small favour please?

More information

THE WORKBOOK VIDEO #1 MAKE IT HAPPEN

THE WORKBOOK VIDEO #1   MAKE IT HAPPEN THE WORKBOOK VIDEO #1 WWW.FAYCHAPPLE.COM MAKE IT HAPPEN 2 WELCOME We all have dreams. A dream of a better life, a lifestyle that allows us more freedome to do what we want. A desire to serve others, to

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

"Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same.

Of course you always lose your voice, she said Your technique is wrong. And from that moment on, my life would never be the same. raesent Tempor Introduction "Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same. Yes, this is a story about one of my hobbies:

More information

Habit 1 - Be Proactive

Habit 1 - Be Proactive Habit 1 - Be Proactive I am the force, I am the captain of my life. I can choose my attitude. I am responsible for my own happiness. I am in the driver s seat of my destiny, not just a passenger. Proactive

More information

Reverse Warrior, Julian Garduno

Reverse Warrior, Julian Garduno Congratulations on taking the first step in becoming a yoga teacher! You put in the time, money and energy, and you are now certified to teach yoga. That is a beautiful thing. Reverse Warrior, Julian Garduno

More information

SESSION FIVE Forming Your Vision

SESSION FIVE Forming Your Vision SESSION FIVE Forming Your Vision We are stronger than we know. Like deep wells, we have a capacity for sustained creative action. Our lost dream can come home to us. Julia Cameron, Finding Water: The Art

More information

180 Questions for Connecting Circles and Delightful Discussions Compiled and modified by Elaine Shpungin, Ph.D., Conflict180.com

180 Questions for Connecting Circles and Delightful Discussions Compiled and modified by Elaine Shpungin, Ph.D., Conflict180.com 180 Questions for Connecting Circles and Delightful Discussions Compiled and modified by Elaine Shpungin, Ph.D., Conflict180.com Edited from, and inspired by, questions compiled by Mary Davenport (Edutopia.com),

More information

PILLARS OF GREATNESS PILLARS OF GREATNESS. Dream. Plan. Execute.

PILLARS OF GREATNESS PILLARS OF GREATNESS. Dream. Plan. Execute. PILLARS OF Introduction Hi, I am a dad, coach, international speaker, published author and founder of the Pillars of Greatness, a program to help you unlock the greatness within you. For over 18 years,

More information

Success Mission Workbook

Success Mission Workbook THE MEMBERS CLUB Success Mission Workbook Brought to you by the Female Entrepreneur Association Your Success Mission Now you ve heard how I create my Success Mission, it s time for you to create yours.

More information

Week 12: To a New Life of Freedom and High Self-Esteem. By Henrik Edberg

Week 12: To a New Life of Freedom and High Self-Esteem. By Henrik Edberg Week 12: To a New Life of Freedom and High Self-Esteem By Henrik Edberg Copyright Henrik Edberg, 2011. You do not have the right to sell, share or claim the ownership of the content of this course. This

More information

CREATE CRAZY GOSPEL CHORDS

CREATE CRAZY GOSPEL CHORDS CREATE CRAZY GOSPEL CHORDS MODULE 1 - CRAZY CHORDS FOUNDATION WorkSheet: Set Your Goal Set Your Goals I m going to cover a lot in Create Crazy Gospel Chords and parts of it may be a little tough, especially

More information

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan - How To Do Happy Vicki Worgan Happiness: we all know what it feels like and we all know when we don't feel it. It's easy to be happy when everything's going well but how quickly things can change. One

More information

Miracles in Personal Coaching

Miracles in Personal Coaching Miracles in Personal Coaching DAY 74 Living without Planning Key Topics: How do you follow God s Plan when you don t know what it is The teachings of the Course are meant to be practical Your new plan

More information

Ep #181: Proactivation

Ep #181: Proactivation Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it s all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor,

More information

7 Keys to Getting Things Done, Living On Purpose and Being Happy in the Process

7 Keys to Getting Things Done, Living On Purpose and Being Happy in the Process 7 Keys to Getting Things Done, and Being Happy in the Process by Paige Burkes 2 There are hundreds of books and other resources out there to help us get things done and be more productive. In my opinion,

More information

VISION. Create a Compelling Vision of Your Future BLUEPRINTING GUIDE

VISION. Create a Compelling Vision of Your Future BLUEPRINTING GUIDE BLUEPRINTING GUIDE VISION There s an old saying, If you don t know where you re going, any road will get you there. That s a recipe for mediocrity. People of great achievement know exactly where they re

More information

De La Salle Academy. Honored Graduates: Words of Hope and Affirmation

De La Salle Academy. Honored Graduates: Words of Hope and Affirmation De La Salle Academy Honored Graduates: Words of Hope and Affirmation 2017 The inaugural graduating class of De La Salle Academy... How very proud we are of you, gentlemen! Today marks a signi icant moment

More information

* Claim Your Dreams and Live A Life You Love *

* Claim Your Dreams and Live A Life You Love * * Claim Your Dreams and Live A Life You Love * This process takes you through practical steps to know what you want and get it! Enjoy :) Most people know what they want but don't claim it because they

More information

Publisher s Note. For information address: Mocha Mind Communications Montclair, NJ

Publisher s Note. For information address: Mocha Mind Communications Montclair, NJ Publisher s Note Copyright 2018 by Gioya McRae All rights reserved including the right of reproduction in whole or in part in any form without written permission by the publisher. First edition. For information

More information

Your guide & planner for achieving something amazing!

Your guide & planner for achieving something amazing! Your guide & planner for achieving something amazing! I m so excited that you re part of the Female Entrepreneur Association! We all about helping you to build a successful business and so to we ve created

More information

2 Well, she always bragged that she s above me, which means she s better than me. But I will show her one day. I know; you do. But I never liked her.

2 Well, she always bragged that she s above me, which means she s better than me. But I will show her one day. I know; you do. But I never liked her. 1 A CONVERSATION BETWEEN THE LUMP OF CLAY AND THE MASTER POTTER LUMP OF CLAY Ouch! That hurts! Who picked me up? Can I ask what are you re doing? Well...? No, no, I m listening. You tell me. Well, aren

More information

Thought Rock Live K n o w l e d g e w o r t h s h a r i n g

Thought Rock Live K n o w l e d g e w o r t h s h a r i n g The Project Manager: The Role You Play in a Project's Success Julie Reaume, Director of Development at MindMuze, will discuss the impact a Project Manager's personality and leadership style has their projects.

More information

101 Uplifting affirmations

101 Uplifting affirmations 2015, Founder & Chief Success Officer, http://www.67goldenrules.com 101 Uplifting affirmations For radical self-love By Hubert Koh http://www.67goldenrules.com LEGAL NOTICE Because my mission to help 10

More information

The Building Blocks of Success & Happiness by Bill King

The Building Blocks of Success & Happiness by Bill King The Building Blocks of Success & Happiness by Bill King How do you succeed in life? How do you find happiness with all this madness around us? Are success and happiness related, or are they two different

More information

Week 3. Believing in Yourself with Archangel Gabriel

Week 3. Believing in Yourself with Archangel Gabriel Week 3 Believing in Yourself with Archangel Gabriel Your Name: Date: Opening Circle I am opening my heart to all the Love of the Universe and I ask all of the Angels and Archangels to be with me now, throughout

More information

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS MINDSET WORKBOOK I ve come to realise that it s what s going on inside my mind that determines how much progress and success I create, not the ideas, skill and talent. Because what s going on inside my

More information

Is a Transparent Leader Really the Best Leader?

Is a Transparent Leader Really the Best Leader? Podcast Episode 167 Unedited Transcript Listen here Is a Transparent Leader Really the Best Leader? David Loy: Hi and welcome to In The Loop with Andy Andrews, I m your host David Loy, Andy welcome, thank

More information

The ENGINEERING CAREER COACH PODCAST SESSION #13 How to Improve the Quality of Your Engineering Design Work and Boost Your Confidence

The ENGINEERING CAREER COACH PODCAST SESSION #13 How to Improve the Quality of Your Engineering Design Work and Boost Your Confidence The ENGINEERING CAREER COACH PODCAST SESSION #13 How to Improve the Quality of Your Engineering Design Work and Boost Your Confidence Show notes at: engineeringcareercoach.com/quality Anthony s Upfront

More information

SDS PODCAST EPISODE 148 FIVE MINUTE FRIDAY: THE TROLLEY PROBLEM

SDS PODCAST EPISODE 148 FIVE MINUTE FRIDAY: THE TROLLEY PROBLEM SDS PODCAST EPISODE 148 FIVE MINUTE FRIDAY: THE TROLLEY PROBLEM Show Notes: http://www.superdatascience.com/148 1 This is Five Minute Friday episode number 144, two things to remember and two things to

More information

OWN YOUR DIVINE FEMININE POWER AT WORK

OWN YOUR DIVINE FEMININE POWER AT WORK OWN YOUR DIVINE FEMININE POWER AT WORK { How to be heard without sounding like a bitch. } W W W. K I K I F E D. C O M WE NEED YOUR VOICE K i k i F e d e r i c o Hello and welcome! My name is Kiki Federico.

More information

The Igloo of Life. By Meeka Arnakaq

The Igloo of Life. By Meeka Arnakaq The Igloo of Life By Meeka Arnakaq 15 14 12 13 11 9 10 5 6 7 8 1 4 2 3 1 1. Knowing Yourself Clearly The first important step toward personal growth is to explore ourselves and our experiences. Do we know

More information

Interview Questions Kathlyn Patton, Director of Personnel Services August 2008

Interview Questions Kathlyn Patton, Director of Personnel Services August 2008 Interview Questions Kathlyn Patton, Director of Personnel Services August 2008 Warm- Up Questions Work History Job Performance Education Career Goals Self-Assessment Creativity Decisiveness Range of Interest

More information

7 TIPS TO BOOST YOUR NEXT TALK BOFTA YIMAM

7 TIPS TO BOOST YOUR NEXT TALK BOFTA YIMAM 7 TIPS TO BOOST YOUR NEXT TALK BOFTA YIMAM Emmy award-winning journalist, TV Anchor, speaker & Public Speaking Coach Hello there! Thank you for grabbing my 7 Tips To Boost Your Next Talk I trust these

More information

Listener s Guide. 1. Mary Kay always said that is the lifeline of your business. If you were out of you were out of business.

Listener s Guide. 1. Mary Kay always said that is the lifeline of your business. If you were out of you were out of business. Listener s Guide CD 2 Booking and Coaching with Independent National Sales Director Kathy Goff-Brummett and Independent Future Executive Senior Sales Director Ann Shears Booking 1. Mary Kay always said

More information

Click Here for Podcast INTERVIEW WITH YON GONZÁLEZ

Click Here for Podcast INTERVIEW WITH YON GONZÁLEZ YonGonzalezInternational.com Morning Glory Podcast Click Here for Podcast INTERVIEW WITH YON GONZÁLEZ Translation by: Gema Sola Yon González: Good morning. Morning Glory Podcast Transcript Morning Glory:

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

The Power of Creative Visualization

The Power of Creative Visualization 1 YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out Of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information