Introduction to Mindful Wellness
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1 Introduction to Mindful Wellness OSU Extension FCS Conference, October 26, 2017 Terri Worthington, Marie Economos, Melinda Hill, Chris Kendle, Pat Holmes, Kathy Green, Shannon Carter and Patrice Powers-Barker COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES
2 Today: Learn basic principles of mindfulness Recognize how mindfulness practice can be part of a holistic, healthy lifestyle Gain a list of resources related to mindfulness for personal and professional use Participate in a group practice of short mindfulness exercise Determine how mindfulness can be used in your daily life 2
3 3
4 What is Mindfulness? 4
5 Mindfulness Is Paying attention in a particular way on purpose in the present moment without judgement Jon Kabat-Zinn Isn t Operating on auto pilot Religion Wasting time Making things perfect 5
6 Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. ~Jon Kabat-Zinn 6
7 COLLEGE OF EDUCATION PARTNER AND HUMAN COLLEGE ECOLOGY HERE Mindfulness Basic Concepts Breath Body sensation Thoughts Emotions 7
8 Mind and Body Benefits of Mindfulness Mindfulness increases and supports: Positive emotions Emotion regulation Relaxation Empathy and understanding for others Self-compassion Self-esteem Positive relationships Positive parenting Ability to focus and attend Immune response Cognitive flexibility Memory Mindfulness decreases: Anxiety Depression Anger and hostility Symptoms of post-traumatic stress Physical and emotional pain Emotional reactivity Addictive behaviors Insomnia Negative effects of stress Use of and need for pain medications This list can be found at 8
9 Mindful Wellness Curriculum 9
10 Mindful Wellness Curriculum Designed to equip healthy adults with practice and skills to strengthen the mind and body connection and promote holistic health and wellness across the lifespan. 10
11 Mindful Wellness Format 11
12 Flexibility of Lessons 12
13 13
14 Mindful Wellness Training Tuesday March 6, H Center, Columbus OH For more information please visit go.osu.edu/fcsmindful 14
15 COLLEGE OF EDUCATION PARTNER AND HUMAN COLLEGE ECOLOGY HERE Mindfulness Practice 15
16 16
17 Focused Attention Practice Repetition 17
18 References Bishop, S.R., et. al. (2004) Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11, Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 4, Mindfulness: Learning to live in the moment. (2013 October). Special Report, Supplement to Mayo Clinic Health Letter. Retrieved from Wang, Z., & Tchernev, J.M., (2012). The myth of media multitasking: Reciprocal dynamics of media multitasking, personal needs, and gratifications. Journal of Communication, 62 (3), doi: /j x Wexner Medical Center, Stress Management: Identifying Stress and Coping Strategies 18
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