Mindfulness: A doorway to the Human Curriculum
|
|
- Molly Russell
- 6 years ago
- Views:
Transcription
1 Mindfulness: A doorway to the Human Curriculum Allan Donsky MD Clinical Assistant Professor, Department of Psychiatry, University of Calgary Adjunct Professor, Department of Child and Youth Studies, Mount Royal University. Cbelearn Parents December 10, 2014
2
3 Stuff to look at Today What Mindfulness is and isn t An awareness of modes of being and their influence on the quality of our experiences How are we being when we are doing what we are doing? What role could it have a role in the lives of teachers and students?
4 Where should we start? We are called human beings How many of us have been taught how to be? What is our most valuable asset? There is no health without Mental health
5 An age of continuous partial attention
6 Where are you? Past (Not here) FOMO Future (Not here)
7 Getting to know our minds Seeking and clinging to pleasant Avoiding and pushing away unpleasant ( anger, sadness, sexual urges, repressed or suppressed memories, unacceptable thoughts) Restless Sloth Anxious Judging unworthiness of self or others
8 Mindfulness : A Path to becoming more fully Human Attention Awareness Choice Intention Wiser state of Mind Wiser Action Better Outcome
9 Challenges to being Mindful No evidence Too subjective Misconceptions I don t like meditation No reason or purpose Confusing: It is an end in itself (Way of being) and a means (Tool) to an end
10 Mindfulness is not. Meditation Philosophy Seeking bliss Escaping pain Having a blank mind Withdrawing from life Becoming emotionless Watered down Buddhism Focusing or concentration
11 Jon Kabat-Zinn Moment to Moment, On purpose, Nonjudgmental Awareness, Attention Formal and Informal and intensive practice. An awareness of one s conduct and the quality of one s relationships, bother inwardly and outwardly, in terms of their potential to cause harm, are intrinsic elements of the culture of mindfulness Jon Kabat-Zinn 2011
12 Dan Siegel Richard Davidson
13
14
15 Spirituality is a constellation of practices that awaken the Heart and Mind. Essential Spirituality Roger Walsh
16 How does Mindfulness fit with Social/Emotional development? Discipline Competent Citizens Positive Behavior Anger Management Social Skills Mental Health Curriculum Trauma informed practice Emotional Wellbeing Character Development Mindfulness is the First step
17 Elements of Mindfulness Trust Patience Curiosity Presence Vigilance Attention Letting Go Awareness Acceptance Non Striving Observation Not Knowing Engagement Non Judgment Beginner s Mind Non Attachment
18 What has Mindfulness got to do with my work? Mindfulness Quality of teaching Noticing Empathy Reasoning Compassion Technical skills Self care Self-monitoring Stress navigation Adaptability Flexibility
19 Mindfulness invites a healthier Relationship: Connect before you direct Thou What is going on for this this child now? What does this child need now? What is most called for now? Me What am I doing? How is my ego getting in the way? What will they learn from my reaction? What are the results of what I am doing? The value of I don t know 19
20 Life is simple.not easy Moments Autopilot Thoughts Feelings Mindfulness embraces it all Actions (Helpful, Neutral or Unhelpful)
21 John was on his way to school.
22 John was on his way to school. He was worried about the math lesson.
23 John was on his way to school. He was worried about the math lesson. He was not sure he could control the class again today.
24 John was on his way to school. He was worried about the math lesson. He was not sure he could control the class again today. It was not part of a janitor s duty.
25 Moment to Moment What is Mindfulness? On purpose Nonjudgmental Awareness Attention
26 Examining the Activities of an Average Day What nourishes me? What increases my sense of being alive and being present? What drains me? What decreases my sense of being alive and present?
27 Life is simple.not easy Moments Autopilot Thoughts Feelings Mindfulness embraces it all Actions (Helpful, Neutral or Unhelpful)
28 Life is simple.not easy Moments Autopilot Thoughts Feelings Mindfulness embraces it all Actions (Helpful, Neutral or Unhelpful)
29 The Other 3 R s Dr. Dan Siegel Reflection Relationship Resilience Not everything that counts can be counted and not everything that can be counted counts. (Einstein)
30 Reflection How many of us are good at everything?
31 Awareness of Reality Domains of functioning Academic Behavioral Cognitive Developmental Emotional Family Physical Social Spiritual
32 Adjectives used to describe students Sneaky, Lazy, Rude, Selfish, Avoidant, Stubborn, Annoying, Defiant, Demanding, Manipulative, Oppositional, Attention seeking diagnosed with.. What effect do these words have on you? 32
33 School can be an Institution for the entire Human Curriculum 35 hours a week There is more than academics To be effective and competent, need to be Mindful Uniquely placed to offer Mindful / Heartful practices Can we respond differently and more effectively to the challenging moments?
34 Relationship Attuned to self and Attuned to others Appropriate responses are more likely to arise with a full experience of what is going on
35 Resilience Equanimity Reduction of fear Response flexibility Sense of well being Confidence in one s abilities Self regulation in the service of the moment Connect past, present and future in a positive way
36 Moment to Moment What is Mindfulness? On Purpose Nonjudgmental Awareness Attention
37 Resilience :Mindup results Well Being 2/3 Increased Happiness 78% more relaxed. Academics Improved Math Achievements Social Behavior 90% of felt they get along better. 64% Increased Empathy 56% Increased Social Acceptance 56% of all students reported greater peer acceptance. Emotion 58% Increased Compassion 58% tried to help one another more often. 81% Improved Self-Concept 81% of learned to make themselves happy. 82% Improved Optimism Executive Function 75% Improved Planning and Organization 30 % Increased Emotional Control 54% Increased inhibitory response
38 Performance How much do I push? Breaking point Peak Fight Flight Freeze Push Back off Stress
39 Mindfulness : A Path to becoming more fully Human Attention Awareness Choice Intention Wiser state of Mind What are those better outcomes? Relationship with Self and Others Self Care Human Curriculum Domains of functioning Quality of experience Wiser Action Better Outcome
40 Student Quotes I just knew I had to do it It is ok to be different I learned that listening is important You should not try if it is not possible I learned that some things are not meant to be and that is ok I would like to learn how to get and keep good friends I have the power to choose how I feel. Now I think I will have better days at school It helps me let people know how I feel without getting worked up This is the first time I have felt calm at school I don t need to get on the A train My feelings are real but they don t always tell me the truth
41
42 Stuff we looked at Today What Mindfulness is and isn t An awareness of modes of being and their influence on the quality of our experiences How are we being when we are doing what we are doing? What role could it have a role in the lives of teachers and students?
43 Resources garrisoninstitute.org
44 Resources cont. Kaiser Greenland,Susan, The Mindful Child, Simon and Schuster,NY,NY 2010 Schoeberlein,Deborah, Mindful Teaching and Teaching Mindfully:A Guide for Anyone Who Teaches Anything Wisdom Publications, Somerville, MA,2009 Greco, Laurie, Acceptance and Mindfulness Treatments for Children and Adolescents, Oakland,CA, 2008 Biegel,G, The Stress Reduction Workbook for Teens, New Harbinger Publications, Oakland,CA, 2009 Brady, Richard, and Irene McHenry Tuning In: Mindfulness in Teaching and Learning, Friends Council on Education, Philidelphia, PA,2009 Professional Training:
45 Websites Mindfulness Based Stress Reduction (MBSR) (.b Stop, Breathe, Be ) (Mindfulness in Education Network ) Sonnabend Lecture by JKZ ( Short video on creativity ) 45
46
Mindfulness Matters for Mental Health
15/11/2018 Mindfulness Matters for Mental Health Dr. Eva Hahler, C.Psych. Toronto District School Board Centre for Mindfulness Studies Canadian Educators Conference on Mental Health - Nov 8, 2018 What
More informationLearning outcomes. Aim of the course. Course content 14/03/2013. Introduction to mindfulness: reducing stress and enhancing wellbeing
Learning outcomes By the end of today you will have: Used some aspects of mindfulness that can help reduce stress and enhance wellbeing Introduction to mindfulness: reducing stress and enhancing wellbeing
More informationTreating Adolescent Trauma with Mindfulness. USC-ATTC Webinar. Treating Adolescent Trauma with Mindfulness. Disclosures. Learning objectives
Treating Adolescent Trauma with Mindfulness Randye J. Semple, PhD University of Southern California Adolescent Trauma Training Center Los Angeles, CA attc.usc.edu Disclosures The University of Southern
More informationAge of Onset of Major Depression (N=4041; Zisook, 2007, American Journal of Psychiatry) 08/05/17. What are we doing here?
ECIS PE Pre-Conference Three Aspects of Mindfulness in Education: MINDFULNESS BASED WELLBEING FOR PE TEACHERS Kevin Hawkins & Amy Burke Vienna April 19 th 2017 Being Mindful Teaching Mindfully Teaching
More informationEmbracing the Now! How Mindfulness can Build Resilience in Students and Educators
Embracing the Now! How Mindfulness can Build Resilience in Students and Educators Summer Institute 2013: Promoting Mental Health in BC Schools Vancouver, BC August 21, 2014 Dzung X. Vo, MD Clinical Assistant
More informationWhat IS Mindfulness Anyway?
What IS Mindfulness Anyway? ANNE B. PARKER, MA, MHSA, MT-BC Fellow, Association for Music & Imagery Carol Bitcon Memorial Lecture American Music Therapy Association November 17, 2017 Benefits of mindfulness!
More informationMindfulness Strategies in the Austin Independent School District (AISD)
Lindsay M. Lamb, Ph.D. Publication 16.38 RB August, 2017 Mindfulness Strategies in the Austin Independent School District (AISD) What is mindfulness? Jon Kabat-Zinn, a pioneer of mindfulness research,
More informationMindfulness: The Key to Health and Wellness. John Orr, MA, LPCC-S Mindful Youth Cincinnati, OH
Mindfulness: The Key to Health and Wellness John Orr, MA, LPCC-S Mindful Youth Cincinnati, OH What Makes Up Our Experience of Reality? Thoughts Beliefs Emotions Sensations Physical Senses Perceptual Experiences
More information7/28/2010. Socially isolated individuals are at a higher risk for depression and suicide
Grounded in the Present: Benefits of Mindfulness Practices for Those in Helping Professions MARY STANTON, M.Ed., LADAC ROBIN RETTMER, LISAC Amity Foundation Circle Tree Ranch (www.circletreeranch.org)
More informationIntroduction to Mindfulness
Introduction to Mindfulness The aim of this brief document document is to provide you with an introduction to mindfulness and to help you in establishing a daily mindfulness practice. What is Mindfulness?
More informationUniversity Counselling Service
What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,
More informationWhat is mindfulness?
A Recovery Lesson Introduction o Mindfulness begins with being calm and in the moment. o It can progress to a higher level of self-awareness. o Living mindfully can improve positive thinking and gratitude,
More informationthe program global mindfulness ambassador Participant Workbook
the mindfulness ambassador program global Participant Workbook The Mindfulness Ambassador Program - GLOBAL Participant Workbook Authors Gary Diggins Theo Koffler Daniel Rechtshaffen Itamar Stern Jasmin
More informationUniversity Counselling Service
What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living 1 (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,
More informationK-12 Mindfulness and Yoga-related Training Courses/Curricula Reference Chart for PAUSD Principals, Teachers, and Administrators
K-12 Mindfulness and Yoga-related Training Courses/Curricula Reference Chart for PAUSD Principals, Teachers, and Administrators Program Name/ Description Founders Grade Level Mindful Schools Mindfulness
More informationMindfulness & Grief: Reengaging With Life After Loss
Mindfulness & Grief: Reengaging With Life After Loss HEATHER STANG, MA, C-IAYT Author, Mindfulness & Grief Association of Death Education & Counseling 40 th Annual Conference Pittsburgh, PA GET HANDOUTS:
More informationMindful Practice: Learning practical tools to reduce stress, communicate more effectively, and take care of yourself to reduce burnout.
Mindful Practice: Learning practical tools to reduce stress, communicate more effectively, and take care of yourself to reduce burnout. Stefanie Goldstein, PhD Westside Regional Center August 25 and September
More information- Mindful Processing in psychotherapy and counselling
The power of the present moment - Mindful Processing in psychotherapy and counselling Gregor Žvelc, PhD Maša Žvelc, MsC Institute for Integrative Psychotherapy and Counseling,, Stegne 7, 1000 Ljubljana,
More informationMINDFULNESS-BASED SELF-CARE TRAINING FOR CHILD WELFARE WORKERS: A GRANT PROPOSAL PROJECT Yi Zhang California State University, Long Beach May 2017
MINDFULNESS-BASED SELF-CARE TRAINING FOR CHILD WELFARE WORKERS: A GRANT PROPOSAL PROJECT Yi Zhang California State University, Long Beach May 2017 Introduction Compassion fatigue is a common condition
More informationMindfulness in schools
Mindfulness in schools Aims of this session: -To know what mindfulness means and how it affects the brain -To be able to use mindfulness activities at home -To understand how mindfulness benefits the children
More informationIntroduction to Mindfulness Border Mindfulness
Introduction to Mindfulness Border Mindfulness Introduction to Mindfulness Border Mindfulness page 1 Introduction to Mindfulness The aim of this brief guide is to provide you with an introduction to mindfulness
More informationCREATING A MINDFUL SCHOOL COMMUNITY: Approaches to Learning in Action
CREATING A MINDFUL SCHOOL COMMUNITY: Approaches to Learning in Action Presented by HELENE DE JONG (SCHOOL COUNSELLOR) and GILES PINTO (M.Y.P. COORDINATOR) >> Lyford Cay International School / The Bahamas
More informationImplementing Mindfulness In Therapy: Overview of the workshop Exploring Mindfulness 3/15/2012. The Basic Elements of Mindfulness
Implementing Mindfulness In Therapy: March 24, 2012 Yael Schweitzer, MSW, LCSW, BC DMT Overview of the workshop Exploring Mindfulness What Where Why When How does it really mean does it come from do we
More informationMINDFUL CODE ENFORCEMENT. Lt. Maureen M. Themis-Fernandez Davie Police Department
MINDFUL CODE ENFORCEMENT Lt. Maureen M. Themis-Fernandez Davie Police Department March of Dimes Baby AND Buffalo Bills Fan CLICK HERE CLASSIC TRUNK MONKEY What is Mindfulness? What are the origins of
More informationMindfulness & Yoga Practices for Social Workers
Mindfulness & Yoga Practices for Social Workers MASSW Annual Conference October 2105 Jen Rapanos, LMSW, SSW, RYT-200 jenrapanos@wellbeankidsyoga.comwww.we llbeankidsyoga.com Objectives Differentiate between
More informationThe Gift of Mindfulness. Mindfulness Based Practices to support academic performance and emotional well-being of students.
The Gift of Mindfulness Mindfulness Based Practices to support academic performance and emotional well-being of students. Objectives - Provide an overview of mindfulness techniques/practices - Discuss
More informationMindfulness and Compassion as the Foundations of Well-being
Mindfulness and Compassion as the Foundations of Well-being Felicia A Huppert Emeritus Professor and Director of the Well-being Institute, University of Cambridge and Honorary Professor, Institute for
More informationCreated & Presented by Carrie Kelly, LPC, CSAC, NCC
Meditation Mind-Full or Mindful? WSGNA & Aurora Health Center Southern Lakes 2017 Fall Conference Created & Presented by Carrie Kelly, LPC, CSAC, NCC mindfulsolutionswi@gmail.com 262.806.6722 Presenter
More informationTHE DEEP CENTRE. for Diversity Ecology Ethics Practice offers Courses and Retreats in Mindfulness Practice CONNECTION EMPOWERMENT LIBERATION
THE DEEP CENTRE for Diversity Ecology Ethics Practice offers Courses and Retreats in Mindfulness Practice CONNECTION EMPOWERMENT LIBERATION What is Mindfulness? It is awareness that arises by the purposeful
More informationMINDFULNESS AND INTERCULTURAL LEARNING FROM THE INSIDE OUT
MINDFULNESS AND INTERCULTURAL LEARNING FROM THE INSIDE OUT Tara Harvey, Ph.D. True North Intercultural, Founder/Consultant Catherine Menyhart, M.Ed. CIEE, Manager of Training & Development Familiarity
More informationMindfulness. Presenters. John Grund, MSW, LCSW Owner of Grund and Associates, LLC. Jen Dirga, MSW, LICSW Director of SEL
Presenters Jen Dirga, MSW, LICSW Director of SEL jdirga@pa.org John Grund, MSW, LCSW Owner of Grund and Associates, LLC 1 Upcoming Related Content: Mindfulness for Educators Workshop Over the course of
More informationJennifer Butler, LISW-CP
Jennifer Butler, LISW-CP Find Balance and Walk the Middle Path The middle ground between opposites or extremes 2 Mindfulness Interpersonal Effectiveness Emotion Regulation Distress Tolerance 3 Being in
More informationWeaving Yoga Into Mental Health Treatment:
Weaving Yoga Into Mental Health Treatment: An Embodied Approach to Mental, Physical and Spiritual Wellbeing Presented by: Whitney Owens, PsyD Workshop Objectives Identify mindfulness and how it is used
More informationMindfulness & Intercultural Learning from the Inside Out
Mindfulness & Intercultural Learning from the Inside Out TA R A H A R V E Y, P H. D. Tr u e N o r t h I n t e r c u l t u r a l, Fo u n d e r / C o n s u l t a n t C AT H E R I N E M E N Y H A R T, M.
More informationCONTENTS. Introduction: What You ll Get Out of This Book 1
CONTENTS Introduction: What You ll Get Out of This Book 1 Chapter 1: The Honest Truth 5 Chapter 2: The Start How to Meditate 8 Chapter 3: The 15 Problems You'll Face 13 Chapter 4: How to Progress 20 Chapter
More informationThe Breath of Stress-Free Living:
The Breath of Stress-Free Living: Professional & Personal Self-Care Introduction: Dum Spiro Spero! While I Breathe I Hope! - Cicero Peter Cote, LISW Whitney Schipper, MSW Brittney Miller, MSW UNIVERSITY
More informationObjectives. Background 10/25/2017
Incorporating a Standardized Mindfulness Program in Occupational Therapy Fieldwork Preparatory Coursework: Enhancing professionalism and socialization Emily A. Zeman, OTD, MS, OTR/L & Mary E. Evenson,
More informationMindfulness in the Elementary Classroom. Puja Bhutani and Lindsay Klasing
Mindfulness in the Elementary Classroom Puja Bhutani and Lindsay Klasing About us Co-teachers in K-1 Montessori Classroom Both Montessori Certified 3-6 20 years combined teaching experience Goals for Today
More informationMindfulness in Education Benefits of whole-group mindfulness for general and special education students. Erin Kreger M.A. CCC-SLP
Mindfulness in Education Benefits of whole-group mindfulness for general and special education students Erin Kreger M.A. CCC-SLP What is Mindfulness? Mindfulness is paying attention in a particular way;
More informationMindfulness and Mental Health
Mindfulness and Mental Health Sarah Binks, MSW., RSW., School Board Counsellor Samantha Carter, MSW., RSW., School Board Counsellor Workshop Outline What is Mindfulness? Why Bother Practicing Mindfulness?
More informationMINDFULNESS +PEAK PERFORMANCE Karson Wong
MINDFULNESS +PEAK PERFORMANCE Karson Wong Hello! Nice to meet you KARSON WONG@MindfulOcean Qualified Mindfulness Based Stress Reduction (MBSR) Teacher @UMass. Med School CFM mpeak Coach-in-Training @UC
More informationAcademic Success and Wellbeing. Student Workbook Module 6 1 hour Workshop. Focus. Think. Finish. How being mindful can improve academic success
Academic Success and Wellbeing Student Workbook Module 6 1 hour Workshop Academic Success and Wellbeing Focus. Think. Finish How being mindful can improve academic success What we will learn Do you ever
More informationRESEARCH AND MANY YEARS OF DIRECT EXPERIENCE SHOW THAT MINDFULNESS BENEFITS CHILDREN WITH
RESEARCH AND MANY YEARS OF DIRECT EXPERIENCE SHOW THAT MINDFULNESS BENEFITS CHILDREN WITH EXECUTIVE FUNCTION (REFLECTION LEADING TO GOOD DECISION MAKING, ATTENTION AND SELF CONTROL) CONFLICT RESOLUTION
More informationThe MindOptions approach to Mindfulness Skills Training
The MindOptions approach to Mindfulness Skills Training Whatever your job or profession, whether you work on your own, whether you run a business or whether you are part of a team in a larger organisation,
More informationIntroduction to Mindful Wellness
Introduction to Mindful Wellness OSU Extension FCS Conference, October 26, 2017 Terri Worthington, Marie Economos, Melinda Hill, Chris Kendle, Pat Holmes, Kathy Green, Shannon Carter and Patrice Powers-Barker
More informationThe Five Competencies
The Five Competencies CASEL has identified five core areas of social and emotional competence. Self Awareness Responsible Decision Making Self Management Relationship Skills Social Awareness SEL is a process
More informationMindfulness at Cook Middle School. Presented to Santa Rosa School Board January 25, 2017
Mindfulness at Cook Middle School Presented to Santa Rosa School Board January 25, 2017 Where did Mindfulness Originate? Mindfulness Based Stress Reduction: (MBSR) 40 years of evidence based research by
More informationMindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW.
Mindful Parenting Family Tool Kit Sue Hutton, BSW. MSW. www.mindfulnesseveryday.org/mindfulparents.html Mindful Parenting - Skill for being with the Ups and Downs of Life Curriculum Authors Susan Hutton
More informationMindfulness and Other Daily Practices. Leading & Living Authentically: A Spiritual Leadership Luncheon/Workshop Dr. Julia Winden-Fey January 23, 2018
Mindfulness and Other Daily Practices Leading & Living Authentically: A piritual Leadership Luncheon/Workshop Dr. Julia Winden-Fey January 23, 2018 urvey of Business Leaders Work is a primary source of
More informationPresence: Bringing Mindfulness to Massage. Sara Pierce, MA,PT,BCTMB
Presence: Bringing Mindfulness to Massage Sara Pierce, MA,PT,BCTMB Consciousness and Integrating Somatic Studies What is Presence in Healing? The foundations of Presence in Healing are the cultivation
More informationMindfulness in the classroom MINDFUL PRESENCE: ONE S IDEAL LEARNING SPACE
Mindfulness in the classroom MINDFUL PRESENCE: ONE S IDEAL LEARNING SPACE SHORT MEDITATION START WITH THE BREATH Keep it simple Pay attention to your breath Kids can tune in with The Breath Learning to
More informationAmy Footman Assistant Vice Principal- Stanley Grove Primary Academy.
Mindfulness - Experience and explore mindfulness techniques - Relate mindfulness skills to the development of character education - Learn more about how mindfulness has impacted Primary and Secondary aged
More informationTHE MINDFULNESS AT WORK POCKETBOOK
THE MINDFULNESS AT WORK POCKETBOOK By Margaret Chapman-Clarke Drawings by Phil Hailstone "This informative Pocketbook is packed full of wisdom and knowledge about mindfulness with easy-to-follow practical
More informationSubject Description Form
Subject Description Form Subject Code Subject Title APSS5625 Mindfulness in Counselling Credit Value 3 Level 5 Pre-requisite / Co-requisite/ Exclusion Nil Assessment Methods 100% Continuous Assessment
More informationDear Stress Let s Break Up. How do we deal with the health compromising, but unavoidable, evil of stress?!
Dear Stress Let s Break Up. How do we deal with the health compromising, but unavoidable, evil of stress?! If you aren t sure why you should be thinking about ways to deal with your stress, that is another
More informationParent Mindfulness Manual
Parent Mindfulness Manual Parent Mindfulness Manual Table of Contents What is mindfulness?... 1 What are the benefits of mindfulness?... 1 How is mindfulness being taught at my child s school?... 2 How
More information#CHAIR2015. Miami, Florida. September 24 26, JW Marriott Miami. Sponsored by
#CHAIR2015 September 24 26, 2015 JW Marriott Miami Miami, Florida Sponsored by Integrating Mindfulness as a Tool in Clinical Practice Douglas M. Ziedonis, MD, MPH University of Massachusetts Medical School/UMass
More informationCreating Safe Spaces Through Mindful Awareness. Abby Seyfer, LISW RPT
Creating Safe Spaces Through Mindful Awareness Abby Seyfer, LISW RPT Objectives Provide opportunities for: Discussion of what mindfulness means An understanding of how trauma impacts the brain, mind, and
More informationMindfulness Based Leadership, the Next Leadership Paradigm
Mindfulness Based Leadership, the Next Leadership Paradigm Presented By: Tom Clark, President, Executive Coach (Mindfulness based Leadership), Psychologist, Teacher & Guide in Mindfulness Meditation, Mindfulness
More informationFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Breathe and Let Be.' Week 8 - Mindful Every Day
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh Breathe and Let Be.' Jon Kabat-Zinn Overview This is the final lesson in our Do-BeMindful Explorers programme.
More informationMindfulness in an Age of Distraction
Mindfulness in an Age of Distraction John Krajicek, Executive Professor Mays Business School, Texas A&M University, MBA Programs November 7, 2017 Stressed Anxious Burned out Depressed Overwhelmed Distracted
More informationTherapist: Right. Right. Exactly. Or the worst one is when people tell you just smile, just smile.
Awareness Transcript Therapist: Ok, group, so there you have it, so there are the three awareness skills, how to accept the moment as it is. Does anybody have any questions? Skyla: So, yeah, when you were
More informationMindfulness for Life Session 2: The Art of Allowing
Mindfulness for Life Session 2: The Art of Allowing Access more documents and the guided practices at youthmindfulness.org/mindfulness- for- life If You Would Grow If you would grow to your best self Be
More informationSelf Love & Compassion
Self Love & Compassion EMPOWERMENT THROUGH AWARENESS & CHOICE IT ALL STARTS WITH YOU! An Introduction to Self Love 2 Self Love Are You Taking Care of Yourself? Self Love and taking care of yourself is
More informationMetta Bhavana - Introduction and Basic Tools by Kamalashila
Metta Bhavana - Introduction and Basic Tools by Kamalashila Audio available at: http://www.freebuddhistaudio.com/audio/details?num=m11a General Advice on Meditation On this tape I m going to introduce
More informationMindfulness and Medicine
Mindfulness and Medicine Associate Prof Sue Outram Sue.outram@newcastle.edu.au Ms Hannah Perkins Han.perkins@gmail.com What? Mindfulness - Definition. What it is, what it isn t. History of Modern Mindfulness
More informationmindful meditation guide and journal
Date / Time So far today, have you brought kind awareness to your: Thoughts? Heart? Body? None of the Above First off, congratulations on your decision to enhance your personal growth through mindfulness!
More informationPractical Brain-Focused Strategies for Working with Depression
Practical Brain-Focused Strategies for Working with Depression Video 8 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Help Patients Escape the Depression Loop
More informationMeditation for critical thinking, focus, creativity, and stress management. Sharon Doetsch-Kidder, PhD
Meditation for critical thinking, focus, creativity, and stress management Sharon Doetsch-Kidder, PhD What questions do you have about mindfulness? Benefits of Mindfulness Practice for Learning Develops
More informationHow Can I Deal With My Anger?
How Can I Deal With My Anger? When Tempers Flare Do you lose your temper and wonder why? Are there days when you feel like you just wake up angry? Some of it may be the changes your body's going through:
More informationMINDFULNESS. Making strong connections
MINDFULNESS Making strong connections WHAT IS MINDFULNESS? "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally. Jon Kabat-Zinn GETTING CONNECTED
More informationWhat is Smiling Mind?
What is Smiling Mind? Smiling Mind is a preemptive mental health and wellbeing program. We are a not-for-profit initiative funded by private donors. Our core objective is to teach people a life skill;
More informationTaking a Deep Breath in a Busy World
Taking a Deep Breath in a Busy World Monique Jericho MD, FRCP(C) April Elliott MD, FRCP(C), FSAHM Child and Adolescent Psychiatrist CMD, Calgary Eating Disorder Program Chief, Division of Adolescent Medicine
More informationClassroom Mindfulness
2 0 1 2 Classroom Mindfulness Robin Smith Stutzman, M.F.T. *Experience Counts Mindfulness is a kind of self awareness training that provides students with the skills to focus better in the classroom and
More information3. Mindfulness as a Pastoral Care Strategy in a Special School Context By Kay Murphy, BA, HDE, MA in Leadership and Pastoral Care
3. Mindfulness as a Pastoral Care Strategy in a Special School Context By Kay Murphy, BA, HDE, MA in Leadership and Pastoral Care Introduction: Students with Mild General Learning Disability (MGLD) are
More informationMINDFULNESS: Strategies for Slowing Down and Living in the Moment. Presenter: Sun Ow Great Lakes Educational Loan Services
MINDFULNESS: Strategies for Slowing Down and Living in the Moment Presenter: Sun Ow Great Lakes Educational Loan Services Agenda 1 The autopilot syndrome 2 3 What is mindfulness? How to create a mindfulness
More informationSuzanne E. Harrill, M.Ed.
Suzanne E. Harrill, M.Ed. I Am a STAR A Children s Self-Esteem Book Suzanne E. Harrill, M.Ed. I Am a STAR A Children s Self-Esteem Book All rights reserved, COPYRIGHT 2012 Innerworks Publishing 6306 Haskell
More informationDeveloped by: Elizabeth McMahon, PhD & Susan Schmitz, MAIDP. NERT Psychological First Aid
NERT Psychological First Aid Stress Management 1. Reactions to Stress/Disaster What are some ways you know you or others are stressed? Physical Behavioral Emotional & Spiritual Stomach irritation Headache
More informationMindfulness Teacher. Training Programme
me We know from personal experience how helpful mindfulness can be to people whatever their circumstances. But we also recognise the importance of mindfulness being introduced by teachers/therapists/coaches
More informationTIME TO TALK: UNCOMFORTABLE, BUT IMPORTANT! A GUIDE FOR ADOLESCENTS AND TEENS
TIME TO TALK: UNCOMFORTABLE, BUT IMPORTANT! A GUIDE FOR ADOLESCENTS AND TEENS It s time to talk about your mental health when: You just don t feel right and aren t sure why. Your thoughts or things you
More informationPracticing law is powerful, and practicing
MINDFULNESS IS A SUPERPOWER FOR LAWYERS Eight Steps to Happiness and Effectiveness Practicing law is powerful, and practicing mindfulness is a powerful addition to your legal toolbox. It s like having
More informationContents. 1. Phases of Consciousness 3 2. Watching Models 6 3. Holding Space 8 4. Thought Downloads Actions Results 12 7.
Day 1 CONSCIOUSNESS Contents 1. Phases of Consciousness 3 2. Watching Models 6 3. Holding Space 8 4. Thought Downloads 11 5. Actions 12 6. Results 12 7. Outcomes 17 2 Phases of Consciousness There are
More informationInfusing Mindfulness into your Classroom
Infusing Mindfulness into your Classroom Rachel Razza, PhD, & Staceyann Reid, MS Human Development & Family Science Syracuse University SCSD Summer Summit 8.23.2017 We hope that participants will: 1)
More informationMindful at Work Course Design
Mindful at Work Course Design Mindful at Work: Enhance Well-Being, Collaboration and Results Overview of the Course: In this course you will learn what mindfulness is, and how you can apply it to everyday
More informationMindfulness in Spending
Mindfulness in Spending Graduate Fellow Tanisha Pelham Faculty Mentor Huijun Li What is Financial Stress? Outline Financial Stress Emotional Intelligence Primary & Secondary Control Mindfulness Meditation
More informationIntroduction. We inherit our first fear-based patterns in childhood from our parents, caregivers and teachers.
1 Introduction We consistently feel and express two emotions: love and fear. All other emotions are derivatives of either one or the other. For example, if you feel happy, excited or joyful you are in
More informationA Few Questions. Impact 7 Generations 12/7/2016
A Few Questions Do you currently have a mindfulness practice? Does your organization currently have a mindfulness program? Do you have 5 minutes per day to increase your productivity, enhance your decision
More information24 HOUR ANGER EMERGENCY PLAN
24 HOUR ANGER EMERGENCY PLAN Written by INTRODUCTION Welcome to IaAM S 24 Hour Anger Management Emergency Plan. This Emergency Plan is designed to help you, when in crisis, to deal with and avoid expressing
More informationTerms and Conditions
1 Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at
More informationMindfulness: The Power of Clarity. Track 1 Session 2
Mindfulness: The Power of Clarity Track 1 Session 2 DR. ROMIE MUSHTAQ, MD Center for Natural & Integrative Medicine Physician Mindfulness Teacher Speaker Media Personality Email: Info@DrRomie.com Phone:
More informationEnhancing Decision Making, Performance and Leadership Through Mindfulness
Enhancing Decision Making, Performance and Leadership Through Mindfulness Mindfulness in Action 2 Mindfulness Benefits Better decision making Sunk Cost Bias Innovative thinking Increased engagement, retention
More informationAustralian BPD Foundation 6th Annual National Conference Achieving Recovery Together Sydney 2016
Dialectical Behaviour Therapy: states of mind, mindfulness and crisis survival skills Chris Willcox Head of Psychology Hunter New England Mental Health Conjoint Associate Professor School of Psychology,
More informationLeadership Through Crazy Times: The Zen of Renewal through Mindfulness
Leadership Through Crazy Times: The Zen of Renewal through Mindfulness Dave Johnson PhD, CNS-BC, LCSW, LMFT Professor: University of Saint Francis (260) 399-7700 CNS-BC: Parkview Total Health: (260) 373-9017
More informationThe Power of Mindfulness
The Power of Mindfulness The Psychology and Neuroscience of Stress Reduction and Resiliency National Reproductive Health Conference 2014 www.elishagoldstein.com Copyright 2014 Elisha Goldstein, PhD Nothing
More informationWhat Makes Us Resilient. The Power of Mindfulness. Nothing to disclose
The Power of Mindfulness The Psychology and Neuroscience of Stress Reduction and Resiliency National Reproductive Health Conference 2014 What Makes Us Resilient What Gets in the Way How Mindfulness and
More informationBonus Training: How To Change Your Life
Bonus Training: How To Change Your Life By Clare Josa Author NLP Trainer Meditation Teacher Happiness Experimenter Welcome! Hello! And welcome to your first Gratitude Inner Circle bonus training. I m really
More informationCBT Skills for Anxiety and Stress Management after the Christchurch 2010 Earthquake
Skate Through the Quake CBT Skills for Anxiety and Stress Management after the Christchurch 2010 Earthquake Hi, have you been feeling really scared, worried, tense and on edge since the earthquake? Well
More informationFind Your Way Through the Confusion!
Find Your Way Through the Confusion! 6 major planets Retrograde - YIKES! - Tune in to your inner life because the outer life will not make sense and drive you to distraction. This is a time when your health
More informationGlobal Connections: Session 3 Mindfulness: Cultural Intelligence & Relationships
Global Connections: Session 3 Mindfulness: Cultural Intelligence & Relationships Mindfulness can help our cultural intelligence, and our relationships with God and others What is the number one thing that
More informationMindfulness to the Rescue. MO ACP Chapter CME Meeting September 14, 2018
Mindfulness to the Rescue MO ACP Chapter CME Meeting September 14, 2018 Overview Define mindfulness Review research on the benefits of mindfulness Practice mindfulness Provide resources for home practice
More information