Holiday edition: Valentine s Day Project. Janet Lund

Similar documents
CHAPTER ONE. When You Need a Friend COPYRIGHTED MATERIAL

Summary of Autism Parent Focus Group 7/15/09

OVERVIEW Ever got so caught up with life that you forget to say thank you. This short guide will help you to live a more grateful life.

RYCEM ENW LEFI CRAEG AASNLIVNOT NEAHVE KSDNISEN

Lesson 5: What To Do When You re Sad

25 minutes 10 minutes

Your service project is a great way for you to combine your passions, interests and hobbies while making a difference in your community!

Mother's Day and Mom's 85th

Week 3. Week 3. Overview Card. Overview Card. February. February

While this training is meant for new foster parents, it is also a valuable learning tool for experienced foster parents who want a refresher.

FEBRUARY 2018 FEBRUARY 2018 LIFE APP LIFE APP WEEK 3 WEEK 4 WEEK 3. KINDNESS Showing others they are valuable by how you treat them

Success Mission Workbook

Making Art a Practice Online Class with Cat Bennett via

Do The Right Thing! Cast: This drama involves three actors, any age or sex. Sound: The actors could be wearing lapel microphones, if available.

Phone Interview Tips (Transcript)

Decluttering The Kids Rooms

LEAD GENERATION SCRIPTS DON T HAVE PEOPLE TO CALL TO BOOK? HERE S AN ANSWER!

Week 2: Your Unconditional Worth and Discovering Your Accurate Self-Image. By Henrik Edberg

252 Groups February 2018, Week 1 Small Group, 2-3

keys to thrive and create you desire

Write Your Reality Into Existence 30 DAYS OF JOURNAL PROMPTS FOR CLARITY, PURPOSE, AND DREAM LIFE CREATION

R.A.P. To Rock KeyModel

REFLECTION PROMPTS. It need be no more difficult than watering a plant that will one day bear fruit.

SAMPLE SCRIPTS FOR INVITING

Happy 2014 to my friends! FEEL. Be still for a few moments.breathe. Go within your heart to feel connected with your loved one.

Stand in Your Creative Power

Group Coaching Success Free Video Training #1 Transcript - How to Design an Irresistible Group

WELCOME TO THE SEASONS FOR GROWTH PROGRAM PRE-GROUP SURVEY LEVEL. (for completion by the child or young person at the start of the group)

Practicing Healthy Boundaries for a Healthy Liver

At your next family meal, ask if you can sing or rap this verse before you eat as a prayer to God.

From Miles and Ellie, by Don Zolidis

PA S A D E N A, O M H C T H A N K Y O U F O R A L L T H AT Y O U D O!

The Senior Portrait Telechart

SPONSORING TRAINING PROSPECTING

DISCUSSION GUIDE THE SEA CHANGE PROGRAM

Happy Lawyer Happy Life

HOW TO DESIGN & DELIVER YOUR NEWSLETTER

10 THINGS NOT TO DO WHEN CHOOSING YOUR RECEPTION VENUE

The Journaling Club. A Journey in Writing

INSTRUCTIONS December 2017 The Clean Mama Homekeeping Society monthly essentials

10 Strategies To Help

BEC Practice Test Vantage

Vision & Goals Worksheet

WITH BETHANEY LONG. EPIC: Empower your Perfect Customer to Invest in Your Coaching. Start selling your packages immediately, without a website!

This journal belongs to

artful fridays Jenny Brown

YOUR. Positive Pregnancy. Copyright 2015 Welcome Baby KC

5 Burning Questions. Every Business Owner Needs to Answer. Written by Mariah Bliss

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client

The Art of Spring Cleaning

Dream Starter: Dream Delivery

Module 6: Coaching Them On The Decision Part 1

OWN YOUR DIVINE FEMININE POWER AT WORK

Brainstorming Tools. I. Peaks and Valleys. Step 2: Put a star next to the top stories.

25 minutes 10 minutes

DAY 4 DAY 1 READ MATTHEW 7:24-27 HEAR FROM GOD LIVE FOR GOD. If you play an instrument, you know that it takes a LOT of practice.

Welcome to the Tuesday Morning Training Call! Have you entered your attendee ID number?

SUNDAY MORNINGS January 13, 2019, Week 2 Grade: Kinder

How to Conduct a Strong Interview

(EVEN WHEN YOUR KID IS MAKING YOU CRAZY)

Learn Quantum Jumping

21-Day Self-Empowerment Workbook

Me Time My Organized Chaos. Jo Ebisujima

How Minimalism Brought Me Freedom and Joy

Lily Collins Takes Us Inside Her Mother s Cool LA Antiques Shop

Hi, my name is Jules (that s me in the photo below) and I am the founder of The Big Happiness Experiment, one of the UK s leading Mindset, Resilience

The Coffee Shop Interview. Transform your relationships and your business through great conversation

ConcourseB. ankyoutoourparticipatingschools, studentsandartteachers!

Let's Celebrate. You Have Finished the Seasons for Growth. Program. Post Group - Survey Levels 1-2-3

* Claim Your Dreams and Live A Life You Love *

Welcome to your Free Ebook!

Benefit #1: Dedicated homes help you lay your hands on what you need when you need it. You ll know exactly where your stuff is - it s in its home!

The 5 Most Effective Ways To Recruit Volunteers

AR: That s great. It took a while for you to get diagnosed? It took 9 years?

OFFICE OF THE WEEK. Make your list of all the places you go or do business with!! Designate a week for each business OFFICE OF THE WEEK!!

Wynona: Whiner Or Worker? Part 1

A Starter Workbook. by Katie Scoggins

An answer that might come from this is: You know, I haven t. I work out all the time, but maybe I could use something extra.

How Do I Begin A Course in Miracles?

Homeschool Student Control Journal Parents keep away

DREAM FIRST: How To Enjoy Creating The Exact Kitchen You Desire. 9mp! Nine Minute Press! 9-Minute CRASH Course For Creative Homeowners:

o Apply for Direct Deposit so that you ll receive your commissions faster. o Click on Shipment Inquiry to track the shipment of your Show Case.

Involving Students in the Writing Process

Reviewing 2018 and Setting Incredible 2019 Goals You Will Actually Achieve

MA RY ENG E L B R E I T S S T O RY in her own words

ROLE PLAYING VERBIAGE- SCHEDULING

Building Blocks, are they like the ones my little brother plays with?

Hello! Welcome to The 21 Days of Mindfulness program. This course was created for you to enjoy a more peaceful, balanced, and joyful way of living.

How to Text write your own wedding vows

Bottle It Up Arif Usmani

EP20: International bodybuilder Kassie Alnwick: How to achieve your Why

Intentional Intercessory Prayer by Kim Padan

FAMILY SESSION GUIDE

Session 7: Problem Solving

How to Change your Life!

ENGLISH DEEPLY! Learn. 7 RULES for EXCELLENT ENGLISH > > > > > > > > > SpecialEdition #4. Rule #4: t t

CHRISTMAS ACTIVITY BOOKLET!

Cambridge Discovery Readers. Ask Alice. Margaret Johnson. American English CEF. Cambridge University Press

0% Effort, 100% Return

Be Confident. in your. Confidence

Transcription:

: Valentine s Day Project Janet Lund

Welcome to High 5 for Mom! Hi! I am Janet Lund, Creator of Mom Keep Calm. During our time together today, I hope you experience some TLC, a parenting tip and maybe even a smile all in 5 minutes or less. Here is a fun Valentine s Day activity you can share with your family. Who knows it may become a tradition! It s so easy to get caught in the hype of buying stuff when some of the greatest gifts come from deep inside of you. Yes, we are making love notes! Special love notes of affirmation that aim straight for the heart. Now, you will be writing things a little deeper than. Golly gee, you re swell! We are writing specific personal notes. Several of them for each family member! Here is how you do it: 1)First cut up a bunch of blank sheets of paper, whatever color you like. If you want to get fancy you can cut them into heart shapes. But, what s most important is what s written inside of them. So, put most of your time, energy, and focus on that.

2)Write what you cherish about each family member. What makes them unique! Help them remember they are one of a kind. Write things like: I love the way you always get the giggles halfway through telling a joke. You inspire me with your creative and curious mind. I love how your dimples appear when you ponder a deep thought. You amaze me with your perseverance. You are always willing to get up and try again! Your enthusiasm for life makes me smile. I love your compassion for the kids who get left out. You really make a difference in their day when you let them know they matter. Whatever you write make it personal. Point out what makes them each a unique member of your family. This will them help them see themselves through your eyes. It is like you are introducing them to themselves. You are pointing out all the neat unique things that they don t see in themselves.

Mom, if you don t have time to write your love notes all at once keep a pack of blank sheets with you as you run errands or do chores. This way, when an idea comes to mind, you can grab a sheet and write it down before you forget. 3)Put a large bunch of the blank sheets and pens on the kitchen table for the whole family. 4)Next get out some brown paper lunch sacks. One for each member of your family and grab some felt pens. Put these on the kitchen table along with the blank love notes. Each person is to put their name on a bag and decorate it however they like. 5)Write out a few instructions on the type of valentine notes you are hoping for, like those listed above. Write in the instructions to sign their notes. This way it is clear which notes came from who. Also instruct your family to write multiple notes for everyone. This is a great way to help your kids practice pausing, reflecting, and expressing appreciation for each family member. It s also a wonderful way to nurture a loving and compassionate heart.

6)Have your paper bag already prepared as an example for everyone else to see. In your instructions encourage them to have fun decorating their bag as they wish. 7)Instruct everyone to pop open their finished bags and keep them in a chosen location, where everyone can easily get to them. 8)Inform them of a specific time when everyone can open their bags. 9)The rest of the day you can all sneak love notes into each other s bags. Or if you want you can choose to turn this into a multiple day or weekend event. 10)When it is time have everyone take their bag into their bedroom or to a quiet place to read through all the notes. This is a great way to let love sink deep into their hearts. They will never forget it. Go have fun with your family, Mom. You ve got this! Happy Valentine s Day!

Journal below: 1)How did your Valentine project go? What were some highlight moments?

2)What do you think you would do differently next year to make it even more effective and fun?

High 5 for Mom is a program of Mom Keep Calm MomKeepCalm.com A division of Prepare For Rain LLC 2016-2018 All rights reserved Inquiries? Written: PO Box 171312 Boise, ID 83717 Email: support@momkeepcalm.com