Ergonomic guitar technique
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1 Joakim Zelmerlööw Ergonomic guitar technique Psychology, ergonomics & technique
2 Joakim Zelmerlööw, 2009 Print: Pappersverkstan, Visby, Sweden 2009 Layout: Joakim Zelmerlööw Graphic design: Joakim Zelmerlööw Distribution: Illustrations and photography: Katarina Boye Translation: Joakim Zelmerlööw and Katarina Boye ISBN
3 Contents INTRODUCTION...7 Why ergonomic guitar technique?...8 PSYCHOLOGY...9 CHAPTER 1: LEARNING...10 Knowledge and dexterity what is the difference?...10 Objective and subjective studying...10 Horizontal and vertical development...11 Motivation, concentration, association and memory...12 Good and bad habits...13 Musical notation...14 Triggered music reading...15 Deliberate and automated movements...15 Methodical practicing...16 How many hours per day?...17 Dynamic self-criticism...20 The education climate...22 Fear of learning do not correct me if I am wrong...23 CHAPTER 2: NERVOUSNESS & PERFORMANCE...25 Nervousness a fight for life...25 Terror a shortcut in the brain...26 Negative nervousness a vicious circle...26 Valuable and valueless...27 The peril of music...28 Positive nervousness a question of autosuggestion...30 The presentation...31 During the concert the internal reasoning...31 Poker face an ace up the sleeve...33 Body movements during performance...34 Criticism to face the music...37 ERGONOMICS...39 CHAPTER 3: ABOUT THE BACKBONE...40 CHAPTER 4: ABOUT THE NECK...43 CHAPTER 5: PLAYING POSITION...45 Origins of bad ergonomics among musicians...45 Stress and tensions...46 The back...46 The chair...47 The footstool or the leg support...47 The neck and shoulders...50 Upper arm and forearm...50 Guitar placement and instrument contact...51 Relaxation during study...51 Simulation motor learning...52 CHAPTER 6: TAKING CARE OF OUR MUSCLES...54 Stretching exercises for the back/thighs...54
4 Stretching exercise for the shoulders...55 Stretching exercise for the neck...55 Stretching exercises for the forearm...55 Stretching exercise for the chest muscles...56 Strength exercise for hands and forearms...57 Grip exercise for the hand...57 Grip exercise for the fingers...57 Barré exercise...58 TECHNIQUE...59 CHAPTER 7: INTRODUCTION TO TECHNIQUE...60 Technical behaviour and technical awareness...61 Technical contamination...63 The technical cycle...63 CHAPTER 8: THE RIGHT HAND...65 The right hand a means of expression...65 The position of the right hand...65 The plucking techniques...66 Tone production...67 String tension...68 Preparation...69 Coordination...70 The nails...72 Point of contact and timbre...74 Freqventato a dynamic centre...75 The acoustics and the audience...77 How does your guitar sound?...78 Right hand arpeggio...78 Introduction to Giuliani s 120 right hand exercises...79 The 120 right-hand exercises by Giuliani...82 Arpeggios with accents...94 Three-finger technique...95 Three-finger technique and speed...96 Three-finger technique practical exercises...96 Tremolo Chords CHAPTER 9: THE LEFT HAND The left hand a question of articulation Placement A rule of thumb Precision Preparation Introduction to Giuliani s 16 left hand exercises The 16 left-hand exercises by Giuliani Coordination Legato Barré Chords and position shifts CHAPTER 10: SYNCHRONIZATION Synchronization exercises...138
5 Scales Introduction to modal scales Playing scales in sequences Speed Left hand arpeggio CHAPTER 11: WARM-UP EXERCISES CHAPTER 12: INSTRUCTIVE LESSONS BY F. HORETZKY A word from Horetzky himself Instructive lessons for the Spanish guitar F. Horetzky op CHAPTER 13: ATONAL TECHNIQUE Combination matrices Left hand matrices using arpeggio Right hand matrices using arpeggio Left hand matrices along the strings CHAPTER 14: INTERPRETATION & GUITAR TECHNIQUE Tempo rubato and agogic alterations Ornamentation Table of ornaments Vibrato Over-legato The tone length during the baroque era Muting technique Exercises for muting technique Improvisation A practical example of improvisational supplements CHAPTER 15: CAPRICCIOS BY THE AUTHOR The capriccios in technical detail Capricci Dinamarca, op. 7 by Joakim Zelmerlööw LIST OF REFERENCES...215
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