I m not good enough. How to overcome low confidence. SECOND EDITION By Dr Chris Williams
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1 I m not good enough How to overcome low confidence SECOND EDITION
2 I m boring I m not good looking Copyright Dr Chris Williams ISBN Published by Five Areas. Copyright Five Areas Resources Ltd ( ). All rights reserved. First published (2008). This second edition (2015). ISBN Printed under licence.
3 Who says you re not good enough? You weren t born thinking I m not good enough. Someone or something made you feel that way, perhaps a long time ago. Maybe your parents didn t praise you or show that they cared enough. Maybe your classmates were cruel about your shape, size or abilities. Maybe you expect so much of yourself that failure is bound to happen. Whichever way the idea got into your head, the fact is it s there now, and it s been rattling around for so long that you believe it. When you believe you re no good, you start to behave as if it s true hiding away, not trying new things, keeping quiet about what you want, apologising all the time, not bothering to look after yourself. All of which means you don t live or enjoy your life as much as you could. But you can change. This book contains an easy plan for replacing bad ideas (like I m no good ) with much more sensible ones (like I m alright really ). Turn the page 3
4 WELL DONE!
5 You chose to make a change Good Choice Keep doing that and your problems will soon be over. How come? Well because it s so easy to believe ideas like I m useless or I ll never change. But these are just ideas that got in your head a while ago. If a different idea had got in there instead, like I m alright really, you wouldn t be reading this book. So what we re going to do in the next few pages is show you how to develop positive ideas about yourself, and put them into your head, where they should have been all along. Then, when you have a choice of things to believe, you can pick the right one, like you did a minute ago. Keep reading Sounds simple, doesn t it? So what are you going to do? 5
6 YOU RE GETTING GOOD AT THIS
7 So let s get some positive ideas going If we told you the earth is flat, you wouldn t believe us, because you ve been abroad and didn t drop off the edge. You have the evidence. It s the same with ideas about yourself. It s hard to believe I m alright really when you don t think you ve got any evidence for it. So the first step in your plan is to spot some OK things about yourself and write them down. Things you did well. Times you were helpful to others. Times you did something even when it was hard. Things you do that people thank you for. Things you know a lot about. Things you can do easily or quickly. Times when you make a good contribution to a group activity. People who like you like that. Turn over and list some OK things about yourself 7
8 Well done! You turned to the OK Things list! It may take a while to come up with good stuff, because you've lost the habit of thinking you're OK. You are, though, so get writing! Things I like about me 8
9 * Remember, we're looking for things you did well, times when you were helpful to others, people who like you and so on. 9
10 NOW LEARN YOUR LIST BY HEART
11 Read more of this and other books by signing up and subscribing Write all over your bathroom mirror And 14 other ways to get the most out of the little books second edition I can t be bothered doing anything The things you do that mess you up and how to stop doing them second edition second edition and Jason Hanson _06_FeelReallyBad :Feel bad ENJOY YOUR BABY 27/11/08 10:33 Page 1 i feel really bad! A guide to turning things around second edition Overcoming Overcoming Overcoming Overcoming Overcoming Depression and Low Mood Depression and Low Mood Depression and Low Mood Depression and Low Mood Depression and Low Mood A Five AreAs ApproAch A Five AreAs ApproAch A Five AreAs ApproAch A Five AreAs ApproAch A Five AreAs ApproAch Starting out... and how to keep going if you feel stuck Dr chris WilliAms (public) Five Areas Resources Ltd ( ). All rights reserved. OVERCOMING SERIES Understanding why you feel as you do Dr chris WilliAms (public) Five Areas Resources Ltd ( ). All rights reserved. OVERCOMING SERIES Practical problem solving Dr chris WilliAms (public) Five Areas Resources Ltd ( ). All rights reserved. OVERCOMING SERIES Being assertive Dr chris WilliAms (public) Five Areas Resources Ltd ( ). All rights reserved. OVERCOMING SERIES Building relationships with your family and friends Dr chris WilliAms (public) Five Areas Resources Ltd ( ). All rights reserved. OVERCOMING SERIES Order them online at Or read online at Many are available in the Kindle store. Although we hope you find this book helpful, it s not intended to be a direct substitute for consultative advice with a health care professional, nor do we give any assurances about its effectiveness in a particular case. Accordingly neither we nor the author shall be held liable for any loss or damages from its use.
12 Over 1,000,000 LLTTF books in print Helping you help yourself Practitioner Resource site Published by Five Areas Copyright Five Areas Resources Limited ( ) All rights reserved First published This second edition More copies available from or read online at Also available on Kindle Living Life to the Full (LLTTF)
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