It s About Time: Maximizing the Use of Your Time

Size: px
Start display at page:

Download "It s About Time: Maximizing the Use of Your Time"

Transcription

1 It s About Time: Maximizing the Use of Your Time Presented By Jayne Black 2010 Jayne Black for Boise State Center for Professional Development,

2 Time Management We all get 168 hours per week. How do you spend your time? EXERCISE: Place a checkmark in the column that best describes how you feel or act. Then review your responses and focus on each item to see if it represents an opportunity to improve your management of time. 1. Do you normally spend time the way you really want to? 2. Do you often feel harried, or obligated to do things you really don't want to do? 3. Do you feel a sense of accomplishment from your work? 4. Do you work longer hours than your colleagues? 5. Do you regularly take work home evenings or weekends? 6. Do you feel stress because of too much work? 7. Do you feel guilty about your performance at work? 8. Do you consider your job to be fun? 9. Can you find blocks of uninterrupted time when you need to? 10. Do you feel in control about the way you use your time? 11. Do you maintain a regular exercise program? 12. Do you take vacations or long weekends as often as you would like? 13. Do you put off doing the difficult, boring or unpleasant parts of your job? 14. Do you feel you must always be busy doing something productive? 15. Do you feel guilty when you occasionally goof off? Usually Sometimes Rarely 2

3 Analyzing Your Use of Time Analyzing how you spend your time presently is the first step to achieving better control of it. How do you spend your day now? You can't rely on memory when it comes to assessing how you spend your time. It is too easy to overlook the time spent talking to co-workers, making coffee, eating lunch, answering the phone, etc. You may also be unaware of how your energy level varies throughout the day. Most people function at different levels of energy and effectiveness at different times. This may be caused by the amount of sugar in their blood, the length of time since they took a break, routine distractions, stress, discomfort, etc. Using an Activity Time Log (See Appendix) Without modifying your behavior, for several days note down the things you do as you do them, from the moment you start working. Every time you change activities, no matter how small or if it is work related or not, note down the time of the change. No activity should be done without being recorded. These include opening mail, working, making coffee, dealing with co-workers, chatting, getting paper from a printer, etc. People tend to want to skip this step. They say, "I already have a good idea of where my time is spent." The fact is, no one has a realistic view of how they spend their time. The only way to really find out is to complete an Activity Time Log. People are always surprised by what they find. When you add up all the time spent doing non-productive activities, it is startling. If you think you don't have the time to complete an Activity Time Log, you are exactly the sort of person who needs to keep one. Contrary to what you may think, it doesn't take that long. If you keep your log close at hand, you can write things down as they are happening. This will also ensure you don't forget things. 3

4 Analyzing Your Use of Time Using an Activity Time Log (continued) As well as noting activities, it is worth noting how you feel, whether alert, tired, energetic, uninterested, etc. How you feel should be noted at least once each hour throughout the day. You may be tempted to look at your log and say, "I know it looks bad, but today wasn t a normal day. I can explain this. Lots went wrong today." There are no normal days. An Activity Time Log will help you see the great portions of time wasted and how you are wasting them. Only when you recognize the causes, can you begin to make better use of the time you have. 4

5 Analyzing Your Use of Time Chart your energy cycle Chart your energy cycle by drawing a line that shows which part or parts of the day you felt the most energetic. Your Energy Cycle 100% 0% a.m. Noon p.m. Ask yourself the following questions: 1. Do I arrange my workday to take advantage of my energy cycle? Yes No. 2. What could I do differently to make better use of my peak energy time? 5

6 Analyzing Your Use of Time 1. The test of necessity: Scrutinize each activity to determine if it is absolutely necessary - not just nice, but really necessary. It is easy to fall into the habit of doing things long after their usefulness is gone (e.g., monthly reports when the information is available on the computer system or is no longer used). By applying the test of necessity, we can ensure we are only doing the essential tasks. 2. The test of appropriateness: Once the essential tasks are identified, the next step is to determine who should do the task. Are you really the right one to do it? Which department should be responsible? Who/what skills are needed? You will probably identify tasks that could be done by others. You may find you are doing work beneath your skill level that needs to be reassigned or delegated. 3. The test of efficiency: Once you are doing the tasks necessary for you to do, determine if there is a better way to do them. Use process improvement and technology to streamline procedures. There are only three ways to make better use of your time: 1. Discontinue low-priority tasks or activities. 2. Find someone else to take some of your work. 3. Become more efficient at what you do. 6

7 Setting Priorities When opportunities exceed resources, decisions must be made. Setting priorities is a two-step process: 1. Listing things that need to be done; and 2. Prioritizing these items. How should you use your time? An important part of focusing on results is working out what to focus on. Many people work very hard all day doing little jobs that do not actually affect the quality of the work they do. Be sure you are doing the right things. First, list everything you do in a typical week - this can be a review of your Activity Time Log. For each task, ask yourself these questions: 1. Does the task support the company's mission? 2. Does it help me or my co-workers serve our customers (internal and external) better? 3. Does it bring me closer to reaching my work goals? Whenever you identify a task that produces three negative responses to these questions, eliminate it or at least find a way to reduce the time spent doing it. Even if it is only a minor time savings, it will add up over time. If an activity seems 'kind of' important, stop and analyze it more to see if it is truly critical. Or are you just used to doing it? If you can't find a reason that ties it to the company's mission, try to eliminate the activity. 7

8 Setting Priorities How would you like to spend your time? It is important for your own quality of life that you enjoy your job. If you have a broad understanding of what you like and dislike, you will be more able to move your job towards doing things that you enjoy. This is important because you are much more likely to do a job efficiently and effectively if you enjoy it. What do you do well? It is important to know what your talents are. You can use the Workplace Profiles to better understand yourself or read What Color is Your Parachute. By clarifying what you enjoy and what you are good at, clarifying what your job is, and what your manager/supervisor defines as excellent performance, you will ensure that you are working on the right priorities. 8

9 Setting Priorities Use the following to determine your priorities: Priority 1 - Important and Urgent (Must Do): Critical items. Some work will fall into this category because it is your specialty, because of management directives, important customer requirements, deadlines or opportunities for success or advancement. Priority 2 - Important (Should Do): Items of medium value. These items may contribute to improved performance, but are not essential and do not have critical deadlines. Priority 3 - Routine (Could Do or Delegate): Items of lowest value. While enjoyable or interesting, they could be eliminated, postponed or scheduled for slack time. Priority 4 - Wasted (Why Do I Do That?): Items of no value - visiting, useless reading, waiting unnecessarily, re-doing work because of poor planning, etc. 9

10 Setting Priorities 1's, 2's and 3's may change, depending on the day. Priorities change over time. Today's 2's may become tomorrow's 1's as a deadline approaches. In the same way, today's 1's may become tomorrow 3's if circumstances or directives change. 1. List your overall goals for the month, prioritizing them using the system. 2. List and prioritize weekly goals, based on things needed to be done to accomplish your monthly goals. Add any shorter-range goals. 3. Make a weekly and daily 'to do' lists and prioritize, using the approach. 4. Spend your peak energy time doing '1' tasks. 5. Keep yourself on track by asking, "What is the best use of my time right now?" and do it. 6. Handle a piece of paper or mail only one time. Keep these points in mind when you prioritize your work: Most people start with the quick, easy, enjoyable things first. Instead, begin with the important things. Don't allow trivial things to crowd out important things. Constantly switching priorities often results from the failure to properly establish priorities. The best way to set priorities is on the basis of importance. 10

11 Creating More Time Identifying activities: Non-value-added activities: Those that require more than the minimum amount of equipment, materials, space and employee time. Those that are not adding value to the customer. Value-added activities: Those which add value to the customer - one the customer is willing to pay for. 11

12 Creating More Time Making the Most of Your Travel Time: Ask yourself - Is this trip necessary? Can it be handled by mail, or telephone? Can the person come to see you rather than you going to see them? Can someone else take your place? Would this be a growing opportunity for one of your employees? (Remember: delegate, delegate, delegate!) If you must travel, plan your trip carefully. Make sure you have an agenda with objectives for your meeting. If you are traveling 200 miles or less, it may be quicker to drive when you consider the time spent in airports and driving to your final destination. Take along work that you can do while waiting or sitting. This is a good time to get caught up on your reading file or review paperwork. If you are traveling by car, you can make business calls, listen to business or industry books on tape or other materials to sharpen your skills and increase your knowledge. You can enjoy uninterrupted work time on an airline - no phone, no casual visitors, no meetings - or quiet time to do some problem solving or planning. 12

13 Creating More Time Improve Your Reading Techniques With all the information we deal with on a daily basis, an increase in reading skills will have a daily pay back in time saved. Speed reading can help increase the amount of material you can cover. However, this is not a good technique if you need to digest the information. It is useful for browsing information to see if it is useful or for key words if only part of the information may be valuable to you. Effective reading strategies: Read actively to help you concentrate and retain information. Highlight or underline the important text as you go. This decreases review time if you need to go back over important points. Review the table of contents in a book to see what topics you need to know about - and ignore the rest. When reading magazines, look for the articles that apply to you and give attention to those, rather than looking through the entire publication for relevant data. If you don't have time to read the article immediately, you can tear it out or copy it and put it in your reading file and read it while traveling or waiting. Or you can file it in a file folder by subject and read it when you need to know the information (just-in-time). Create extra hours work your peak time! If you get up one hour earlier or stay an hour later for a year, you have created almost 10 additional working weeks. Also, arriving to work before everyone else or staying after others have left will give you an hour of uninterrupted time to work. 13

14 Dealing With Common Time Wasters 14

15 Dealing with Common Time Wasters The average person gets one interruption every eight minutes, or approximately seven an hour, or per day. The average interruption takes five minutes, totaling about four hours or 50% of the average workday. 80% of those interruptions are typically rated as "little value" or "no value", creating approximately three hours of wasted time per day. Surveys have shown that the average manager is only 30% effective. Have you ever noticed that on your last work day before a vacation, you get three days' work done? Of course, it is impossible to perform at peak levels 100% of the time. But if you worked at two-thirds capacity, you would immediately increase your output to twice what it currently is. 15

16 Dealing with Common Time Wasters Identify Your Common Time Wasters: Caused by me Disorganization Procrastination Inability to say "No" Gossiping/Chatting Perfectionism Breaks Other: Caused by the environment Casual Visitors Telephone Calls Mail Waiting time Meetings Crises Unused Info/Reports Other 16

17 Disorganization Dealing with Common Time Wasters If you spend time searching for important papers and information or find yourself looking at the same piece of paper several times you are disorganized. Do you start and stop several times before completing a task? You may need to reevaluate your work area. Is your work area laid out in a way that helps you rather than hinders the flow of work? "A place for everything and everything in its place" is a good rule to follow. If it takes you more than 30 seconds to find information, you need to consider thinking through where information should be kept and how it can be made easy to retrieve. Keep daily work information close at hand and store other files and information that is referenced less frequently in an appropriate place. A good book to read for getting your office and files organized is Taming the Paper Tiger at Work by Barbara Hemphill. Practice completing your tasks. If you are interrupted, do not jump to a new task. Rather, return to the task at hand and stay with it until it is completed. Assess the priority of new requests and avoid beginning a new activity until it becomes your top priority. Watch for the common trap of keeping work on top of your desk "so you won't forget about it." While you are working an a priority '1' item, every time your glance falls on the folder of a priority '2' or '3', your attention will go to it. You will be interrupting yourself. Rely on your daily plan to tell you which project you should be working on. Keep other priorities out of sight. 17

18 Procrastination Dealing with Common Time Wasters Procrastination can appear in a number of ways. Paralysis by planning - The planning process is drawn out to avoid confronting the issue or doing the task. Plans are polished and perfected, but actual work is delayed. Perfectionism - Tasks are re-done and minor changes are made long after they have reached a sufficient level. This often serves to delay tackling other problems. Most of the time perfection is not required and it is not time-effective. Boredom - Boring jobs are postponed for invalid reasons. Self-discipline is needed. Hostility to the task - If you are hostile to the task or the person assigning the task, there is a real temptation to delay getting started. The Deadline High - Coming up against a tight deadline and meeting it can be very satisfying. It can be associated with strong rushes of adrenaline. Ask yourself if you are delaying jobs to get a rush of adrenaline and the sense of satisfaction it brings. If things go wrong at the last minute, you may find your project is not completed on time or accuracy may suffer when time is short. Some folks say they work best under pressure. But no one does their best work at the last minute. 18

19 Dealing with Common Time Wasters Procrastination (continued) To tackle procrastination, set deadlines by which goals/tasks must be accomplished. Include intermediary goals to help you stay on track and alert you if you are falling behind schedule. Tips: If a project feels too overwhelming, break it into small, easy tasks and work on one of them. Balance your day with tasks you enjoy and those that area less enjoyable, but still important. Trade tasks with a co-worker. If you enjoy certain tasks that he or she does not, make a deal. Commit to work on an unpleasant task for just a half-hour. Reward yourself after finishing a difficult task a coffee break or short walk outside. Devote specific time on your calendar to the task. Positive Delay - Some delays may be positive and useful. It may be a good idea to delay working on a project if: You are tired, upset, or angry. These conditions may reduce clarity of thought. When you do not have the information or skills to do the job properly. It may be best to wait until you have them. When there is something more important to do than the job being delayed. 19

20 Dealing with Common Time Wasters Inability to Say 'No' The most powerful word in our Time Management vocabulary is 'no.' Why don't we just say 'No'? It may be: we don't know how; don't have the emotional fortitude to refuse; timidity; need to please; fear of offending; need to feel needed, important or valuable. Or we say 'no' apologetically or hesitantly. You don't need an excuse to say 'no.' Simply say, "I'm sorry, but I'll have to say 'no' this time." Steps to saying 'No.' 1. Listen to be sure you fully understand what is being asked of you. 2. Say 'no' politely but firmly. 3. If appropriate, explain your reasons. This enforces your credibility. 4. Offer alternatives or suggestions of other ways to meet the person's need. Saying 'no' to the boss is different than your approach to a co-worker. In this instance, remind him/her of your other projects and ask for help in deciding where the new assignment should fall on the list of priorities. 20

21 Dealing with Common Time Wasters Gossiping/Chatting We can waste time gossiping or chatting about the latest changes in the organization or our fellow workers. See if this is a problem for you as you review your Activity Time Log. If it is, make a conscious effort to avoid the topics or the people you get into these types of conversations with. If you are a sociable person, it may begin as a friendly conversation and then get out of control. It is unprofessional and will chip away at your productive time. Perfectionism Some of the problem with perfectionism may come with your psychological type. If you find yourself re-doing your work several times and making changes/corrections that no one really cares about or will notice except you, practice stopping with the second draft. Rarely does rework past the second draft add value to the final product. Instead, spend the time you usually spend reworking minor details by beginning on your next priority item. Your productivity will increase and you will have added time to your day. 21

22 Dealing with Common Time Wasters Casual or Drop-In Visitors The average drop-in visit lasts ten minutes - and the time to recover your concentration and momentum is even longer than the time consumed by the visit. Visitors can waste a lot of time. You may find you are wasting time dealing with co-workers who stop to chat or assistants needing help on small matters. Protect yourself by not being too welcoming. Move your desk so it's facing away from the main traffic flow. Do not greet every passerby - train yourself not to make eye contact. Don't have seating for more folks that you need to in your office. If possible, close your door when you don't want to be interrupted. You can also avoid eye contact, stand up, or move toward the door. These can send the unspoken signal that you are working on something important. Set a time limit at the beginning. Say something like, "Sure, I can help. However, I have a meeting in 10 minutes. Can we finish in that time?" Go to the other person's office. Then you can leave whenever you're ready. Deal with their question if it's truly brief or a genuine emergency. Set up another time to meet with them. Suggest they confer with the appropriate person. We want to be friendly and everyone needs a break for a few minutes every now and then. Just be on alert that these don't turn into time wasters - keep encounters friendly and short. Take care not to be an interrupter yourself. Keep a running list of items to discuss with key people and bundle them into one meeting. 22

23 Telephone Calls Dealing with Common Time Wasters Telephone calls can be very distracting. They can stop your train of thought and disrupt your work. While we may not have the luxury of not answering the phone, we can decrease the time spent on the phone to keep this distraction to a minimum. Cutting down the length of time on the phone: Have a goal for the call. Always know what you want to discuss. Make sure you have all the documentation you will need. This saves time for you and the person you are calling. T's and J' prefer a clean cut, direct approach. F's and P's may prefer a sociable approach. Adjust your approach to the person you are calling. A few minutes to be sociable (if this important to the person you are calling) will help them focus on the business at hand more quickly. Keep social chat to a minimum. Meet the needs of the other party, then get down to business. Instead of saying, "Hello, Don. How's the weather out in California?" Say, "Hello, Don. I know you're busy too; I just have one quick question, okay?" Don t say, "Hi there, Linda. How was the vacation?" Say, "Hi there, Linda. What can I do for you?" Give concise answers to questions. Don't ramble or provide unnecessary details. 23

24 Telephone Calls Dealing with Common Time Wasters Cutting down the length of time on the phone (continued) At the end of the call, summarize the points to be sure both parties agree on what has been said and what action will be taken by each. To get long winded folks off the phone, try these tips: Cue the ending. "Steve, before we hang up, I want to be sure we're clear on this one point." Mention your time limit. "I just have a minute before I have to leave for a meeting. Was there anything else you need? Be direct. "Terry, I'm gonna have to leave it here; the boss is expecting something from me in a few minutes." Don't talk to anyone else when you are on the phone. If necessary, put the person on hold, then talk. 24

25 Dealing with Common Time Wasters Telephone Calls - Initiating Phone Calls Take the initiative. When you have a call to make, make it. Leaving it waiting builds up stress if it is unpleasant or difficult. If you get voice mail, leave a detailed message so when they return your call they can be prepared for the topic to be discussed. Return calls promptly. By not returning a call, you may be slowing down the other person's ability to meet their goals/deadlines. Jot down items or topics you need to talk to someone about and when you call them, make the best use of your time and theirs by covering all the topics in one phone call. You can use something like the form below to help. 25

26 Dealing with Common Time Wasters Think before you write. Make your message clear, concise, useful, and meet the needs of your reader. Don't send unnecessary or frivolous messages. This wastes your time and your reader's time. Use the subject line to get the reader's attention. It will help them identify the topic and prepare them mentally for your topic. Proofread your document before you send it. If you are receiving unnecessary , get off distribution lists. This would include your inclusion in unwanted "cc" lists. Check every couple of hours, instead of every five minutes. Many people become chained to their server, monitoring incoming on a continuous basis. Let it batch up and respond three or four times per day - less if you can get by with it. Deal with it. Like handling paper, you don't want to get into the "shuffling blues" where you read , postpone action, save it, re-read it later, and allow things to slip through the cracks. As you open each do one of the following: a. If it requires a quick response, (it will only take a minute or two), respond to it and delete it. b. If it requires a response but is not the best use of your time, try to think of a way of delegating it. Forward it on to an assistant. c. If it is going to take any serious amount of time to respond ( beyond a minute or two,) schedule it for action in your Daily Plan and then download the message, save it, or print it out for future action. 26

27 Dealing with Common Time Wasters Mail Learn to handle a piece of mail only once. Read it and decide what action is needed. If you don't need it, throw it away immediately. If you have a reading file, put reading material in it and save it for a travel day, while waiting for an appointment, or at a non-peak energy time. If the mail needs action, determine the priority. It may be a quick phone call or will take care of the need. To make it easy, remember -- F-A-T: File It Act On It (schedule it in your day, if necessary) Toss It If an assistant opens your mail, you can help them identify junk mail and have them throw it away before it even comes to you. If you find yourself re-reading a piece of mail or moving it around on your desk, stop yourself and determine what to do with it. You can keep active files in a file holder on your desk and quickly file things you need to take action on later. Jot the action needed down in the appropriate place on your calendar so you won't forget about it. This keeps mail from becoming a distraction by sitting on your desk and puts your mind at ease because you have scheduled it in your day or week. 27

28 Waiting time Dealing with Common Time Wasters Waiting time should be taken advantage of. We all find ourselves waiting - in the doctor's office, for an appointment with a business contact, for a team member, traveling, etc. We can make good use of this time. Use waiting time to catch up on your reading file or fine-tune your plan for tomorrow or next week. Don't spend an unreasonable time waiting for someone to become available. If you go to someone's office and they are not available, return to your work area until they are. If you think you may be left waiting, take along your "reading file" and catch up on journals, magazines, business books, or other information you need to do your job. 28

29 Meetings Dealing with Common Time Wasters At any given time in America, there are 11 million meetings going on! You can find yourself wasting time by attending meetings you don't need to (delegate!) When you call a meeting, make sure you have an agenda and a reasonable time frame and stick to it. If you are done early, great. But don't run over. Begin and end on time. If you have regular staff meetings and determine there is really nothing to discuss, don't hesitate to cancel the meeting. Go for just the portion of the meeting that relates to you. If someone suggests a meeting, ask, "Can't we just do it now on the phone?" or "Well, we're together now; why don't we just decide?" Consider a conference call as a alternative to a face-to-face meeting or as an alternative to traveling to a meeting. Consider the timing for the meeting. Is it convenient for you or will it interrupt your time to work on your priority items? When someone is asking for our time for a meeting, 80% of the time, there is an alternate date and time that will be acceptable. 29

30 Dealing with Common Time Wasters Crises Unexpected events happen. However, if a crisis is recurring, you need to check into the root cause to eliminate it. If you see a pattern, determine what the proper response should be when it happens so that you have a planned response rather than a panic response. If you procrastinate, you are contributing to a possible crisis which will waste your time and perhaps the time of co-workers. Use contingency planning to minimize the effects of crises. Use the following three steps: 1. Identify potential problems. Ask yourself, "What could go wrong?" 2. Rank them in priority order, considering both the degree of seriousness and the probably of occurrence. 3. Develop steps to prevent the crises or limit the consequences. Use the Contingency Matrix on the following page to help you prioritize. 30

31 Dealing with Common Time Wasters Crises (continued) Contingency Matrix: 1 = Most serious or likely; 2 = Serious or likely; 3 = Least serious or unlikely Add the points for 'how serious' and 'how probable' to derive the weighted priority. The weighted priority with the lowest score is your most serious concern. After you have identified your most serious concerns, think though steps to prevent or limit each crisis. Develop preventative steps. Use your job knowledge to uncover potential problems. Potential Problems Priority Analysis How Serious How Probable Weighted Priority Prevent Steps to: Limit 31

32 Dealing with Common Time Wasters Unused information/reports If you suspect you are generating or find you are receiving information or reports either electronically or in paper form that have outlived their useage, discuss this with the originator and determine what can be discontinued. This is a quick and easy way to save dollars for the company. Time and resources can be better directed toward current business needs. Many times it is easy to get in the habit of assuming something needs to be done because that's the way it's been since you started. While you are keeping your Activity Time Log, notice the information you are receiving and sending and re-evaluate it's usefulness. 32

33 Dealing with Your Time Wasters EXERCISE: List time wasters you have dealt with. Select three of the most serious and determine how you can deal with them effectively. Time Wasters Caused by me Caused by the Environment List your three most serious time wasters. What are they? How much of your time do they consume? What causes them? What can you do to reduce the impact of these time wasters? 33

34 Time Management Making Better Use of Your Time Select three opportunities to improve on. Add up the possible time savings. Opportunity No. 1: Actions I will take Target Date Opportunity No. 2: Actions I will take Target Date Opportunity No. 3: Actions I will take Target Date Follow Up 34

35 After six weeks, take the Six Week Check Up in the appendix. After three months - Keep an Activity Time Log for a week. Compare it to your first one. How much time are you saving? Long range follow up - Take time to keep an Activity Time Log once a quarter. This will help you see when you are falling back into old, ineffective practices. 35

36 Activity Log Activity Time Started Time Stopped Total Time Energy Level (5=high, 1=low) Six Week Check-Up - In six weeks, complete the following to document your progress. 36

37 Scoring key: Yes = 1; Usually = 2; Sometimes = 3; Rarely = 4; Never or No = 5; Not Applicable = N/A 1. Do you have your objectives in writing? 2. Do you plan and schedule your time on a weekly and daily basis? 3. Can you find large blocks of uninterrupted time when you need to? 4. Are the crises in your job reduced or eliminated? 5. Do you let the phone go unanswered when you are engaged in important conversations or work? 6. Are you making good use of travel and waiting time? 7. Have you identified and followed through on opportunities for delegation? 8. Are you making sure your staff is not practicing upward delegation? 9. Are you taking the time each time to ensure that what you are doing is related to what you are trying to accomplish? 10. Have you eliminated any time wasters during the last week? 11. Do you feel you are in control of your time? 12. Are your desk and office organized and free of clutter? 13. Have you reduced or eliminated time wasted in or attending meetings? 14. Have you improved your tendency to procrastinate? Adapted from Personal Time Management, Revised Edition, Marion E. Hayes, copyright1987,1994, Crisp Publications 37

38 Six Week Check-Up (continued) Scoring key: Yes = 1; Usually = 2; Sometimes = 3; Rarely = 4; Never or No = 5; Not Applicable = N/A 15. Are you using the priority system to guide your work? 16. Are you resisting getting overly involved in non-productive activities? 17. Is your schedule such that others do not waste their time waiting for you? 18. Are you meeting deadlines? 19. Can you identify the critical few tasks that account for the majority of your results? 20. Has you better organized and getting more accomplished than you were six weeks ago? 21. Are you spending less time on routine paperwork (e.g., reports, mail, etc.) 22. Are you effectively controlling interruptions and drop-in visitors? 23. Are you able to say "No" when you should? 24. Is your reading file current? 25. Did you schedule in time for the things you enjoy - recreation, family, community service, study etc,? Scoring: Add the points assigned to each statement. The lower your score, the better. Look at the items you rated a 4 or 5. These are areas for further development. Re-take this survey every 90 days. Old habits have a way of creeping back in. This will help you stay on target with your time management goals. Adapted from Personal Time Management, Revised Edition, Marion E. Hayes, copyright1987,1994, Crisp Publications 38

39 Resources: Performance in Practice - Spring Personal Time Management - Marion E. Haynes, Crisp Publication The Time Trap, Third Edition, Alex Mackenzie Type and Time Management - Sharon Fitzsimmons, Ph.D. 39

Time Management. By: Kurien Varghese

Time Management. By: Kurien Varghese Time Management By: Kurien Varghese 4-Oct-2008 Time Management Quiz Do you estimate how many hours you will need to study each week? Do you write a daily "to do" list? Do you prevent social activities

More information

Session Objectives. Defining Time

Session Objectives. Defining Time Prioritizing Your Time Effectively Steven Catania Online Training Coordinator Learning & Talent Development OHR talent.wisc.edu steven.catania@wisc.edu Session Objectives Define Time Management and where

More information

Utilizing Your Schedule

Utilizing Your Schedule Utilizing Your Schedule Effe ctive use of time is one way to find more enjoyment and more success from daily living. Each of us has the same amount of time for each week exactly 168 hours no more, no less.

More information

JROTCDL.com CADET 105 Time Management 1

JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 2 TABLE OF CONTENTS Defining Goals... 5 Types of Goals... 6 Types of Time Management... 7 Problems and Solutions... 8 Stop

More information

Challenging procrastination: A guide for students

Challenging procrastination: A guide for students Challenging procrastination: A guide for students I leave everything until the last minute. I m always putting things off. I m lazy I waste so much time. I keep getting distracted. I think I work better

More information

1. Learn to say no. 3. Disconnect from the Internet, including on your phone, when you re working on a project.

1. Learn to say no. 3. Disconnect from the Internet, including on your phone, when you re working on a project. 1 01Wayst o Fi ndmor eti me FOR MEMORY KEEPI NG 1. Learn to say no. 2. Reframe expectations about scrapbooking. Instead of thinking in an all or nothing manner, recognize that there are options and shortcuts

More information

Ep #181: Proactivation

Ep #181: Proactivation Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it s all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor,

More information

CHAPTER 1. Reflections on Your Present

CHAPTER 1. Reflections on Your Present CHAPTER 1 Reflections on Your Present Take time using the questions that follow to assess your present, with the knowledge that what you write could change your life. What is your current job? How many

More information

Willing Change by Jane Collins

Willing Change by Jane Collins A WILLING CHANGE COURSE THINK LIKE AN ORGANIZED PERSON Based on the book: Willing Change by Jane Collins Willing Change has received the Curriculum Services Canada CERTIFICATE OF RECOMMENDATION This Course

More information

Editing Your Novel by: Katherine Lato Last Updated: 12/17/14

Editing Your Novel by: Katherine Lato Last Updated: 12/17/14 Editing Your Novel by: Katherine Lato Last Updated: 12/17/14 Basic Principles: I. Do things that make you want to come back and edit some more (You cannot edit an entire 50,000+ word novel in one sitting,

More information

Definition of Organized to systematize: to organize the files of an office. to put (oneself) in a state of mental competence to perform a task: We

Definition of Organized to systematize: to organize the files of an office. to put (oneself) in a state of mental competence to perform a task: We Definition of Organized to systematize: to organize the files of an office. to put (oneself) in a state of mental competence to perform a task: We can't have any slip ups, so you'd better get organized.

More information

make over your CALENDAR A 7-DAY ONLINE COURSE CRYSTAL PAINE

make over your CALENDAR A 7-DAY ONLINE COURSE CRYSTAL PAINE make over your CALENDAR A 7-DAY ONLINE COURSE by CRYSTAL PAINE Copyright 2015 by Crystal Paine ALL RIGHTS RESERVED. No part of this publication may be reproduced, distributed, or transmitted in any form

More information

Priorities and Decision Making

Priorities and Decision Making BIBLICAL BASIS Priorities and Decision Making (Making the Most of Your Time) You blind guides! You strain out a gnat but swallow a camel. (Matthew :) Mistaken priorities lie at the heart of ineffective

More information

Welcome to Leadership

Welcome to Leadership Welcome to ship We are excited to have you on the L BRI team! You have just begun your journey. So much awaits you. We believe in you and know that, if you can dream it, believe it, you can achieve it

More information

50 Tough Interview Questions (Revised 2003)

50 Tough Interview Questions (Revised 2003) Page 1 of 15 You and Your Accomplishments 50 Tough Interview Questions (Revised 2003) 1. Tell me a little about yourself. Because this is often the opening question, be careful that you don t run off at

More information

Information on Time Management

Information on Time Management Information on Time Management It is virtually impossible to accomplish any feat without being organized to some degree. In order to apply your makeup each day, you must have it all before you! Do you

More information

If you find you are running late, try to call your recruitment consultant or the client directly. Always apologise upon a late arrival.

If you find you are running late, try to call your recruitment consultant or the client directly. Always apologise upon a late arrival. Interviews Objectives, types of interview Arriving Try to arrive a little early; it gives you a chance to collect your thoughts and, perhaps, pay a visit to the WC before the interview begins (useful for

More information

The Perfect Week. (continued on next page) Ed Howat, Jr., CLU, ChFC, LUTCF, RCC Addie Woods Consulting Co. LLC

The Perfect Week. (continued on next page) Ed Howat, Jr., CLU, ChFC, LUTCF, RCC Addie Woods Consulting Co. LLC The Perfect Week (continued on next page) When you have an effective scheduling system, you and your team are in charge of managing client flow. Client flow should not manage the team. Think of your schedule

More information

Professional Etiquette

Professional Etiquette Module 3: PROFESSIONAL ETIQUETTE 1 Your Passport to Professionalism: Module 3 Professional Etiquette Steps in this module: 1. Learn: Read the following document. 2. Complete the checklist response activity

More information

How Teachers Can Help Me. Authored by

How Teachers Can Help Me. Authored by How Teachers Can Help Me Authored by HOW TO USE THIS BOOKLET You know a lot about how you learn best. This book gives you a way to share what you know. Here is how it works: 1. Ask an adult to help you,

More information

Time Management for Writers How to write faster, find the time to write your book, and be a more prolific writer

Time Management for Writers How to write faster, find the time to write your book, and be a more prolific writer Time Management for Writers How to write faster, find the time to write your book, and be a more prolific writer by Sandra Gerth EXERCISE #1 Find the time to write a) Take a look at the above list of strategies.

More information

FUTURE FILE HOW TO KEEP YOUR DESK CLEAR WITH THE A SNOOZE BUTTON SYSTEM FOR PAPER

FUTURE FILE HOW TO KEEP YOUR DESK CLEAR WITH THE A SNOOZE BUTTON SYSTEM FOR PAPER 5 HOW TO KEEP YOUR DESK CLEAR WITH THE FUTURE FILE A SNOOZE BUTTON SYSTEM FOR PAPER How can you keep your desk organized when there s still work to do? Filing documents in a drawer may get them out of

More information

What is Your Organizing Personality Type?

What is Your Organizing Personality Type? 1. Are there areas of your home you tend to avoid because of clutter? a. Definitely not b. Perhaps sometimes c. I find myself putting on blinders d. Definitely yes, someone could get hurt in there 2. Do

More information

c» BALANCE C:» Financially Empowering You Money Management Podcast [Music plays] Katie:

c» BALANCE C:» Financially Empowering You Money Management Podcast [Music plays] Katie: Money Management Podcast [Music plays] Katie: You re listening to money management. Hi, I m Katie, your host for today s podcast. When it comes to planning for your future, there s nothing more crucial

More information

Achieving Work-Life Balance Teleseminar. By: Brian Tracy. June 24 th, 2008

Achieving Work-Life Balance Teleseminar. By: Brian Tracy. June 24 th, 2008 Achieving Work-Life Balance Teleseminar By: Brian Tracy June 24 th, 2008 Your goal is to live a long, happy life, full of joy and satisfaction, to realize your potential, and to become everything you are

More information

E-Class #3: How to Achieve All of Your Goals

E-Class #3: How to Achieve All of Your Goals : How to Achieve All of Your Goals I. INTRODUCTION In your last e-class, you mapped out your Exit Vision so you can achieve it. Specifically, you wrote down your SMART goals for the next: Month Quarter,

More information

HOW TO SYSTEMISE YOUR BUSINESS

HOW TO SYSTEMISE YOUR BUSINESS HOW TO SYSTEMISE YOUR BUSINESS Stop letting your business run you life by creating powerful systems, so it runs itself. SYSTEMS EXPERT Natasha Vorompiova The systems bundle has been created by the wonderful

More information

Presents: Your guide to. Productivity

Presents: Your guide to. Productivity Presents: Your guide to Productivity The problem with productivity? Productivity is a challenge for every business owner. With so many calls on your time how do you prioritise when you should be doing

More information

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest

The Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest The Stop Procrastinating Now Course Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim

More information

Ep #182: The Truth about Burnout

Ep #182: The Truth about Burnout Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it s all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor,

More information

16 WAYS TO MOTIVATE YOURSELF TO TAKE ACTION RIGHT NOW

16 WAYS TO MOTIVATE YOURSELF TO TAKE ACTION RIGHT NOW 16 WAYS TO MOTIVATE YOURSELF TO TAKE ACTION RIGHT NOW NOTICE: You DO NOT Have the Right to Reprint or Resell this Report! You Also MAY NOT Give Away, Sell, or Share the Content Herein Copyright AltAdmin

More information

Welcome to your 10 steps to Career Happiness!

Welcome to your 10 steps to Career Happiness! Welcome to your 10 steps to Career Happiness! Career happiness is about living our lives as fully and as purposefully as we can, especially in the work we choose to do. We spend over 92,000 hours over

More information

all-in-one meeting guide How to Gain Control of Your Time

all-in-one meeting guide How to Gain Control of Your Time all-in-one meeting guide How to Gain Control of Your Time 1 Overview This guide offers time-management activities adapted from best-selling author Laura Vanderkam s TED Talk. They are designed help you

More information

getting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it

getting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it getting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it Welcome to the 40HTW Club! Before the club begins, you ll want to explore: q How I chose a 40 hour workweek

More information

Soft Skills. by John Z. Sonmez. Chapter 37. Copyright 2015 Manning Publications

Soft Skills. by John Z. Sonmez. Chapter 37. Copyright 2015 Manning Publications SAMPLE CHAPTER Soft Skills by John Z. Sonmez Chapter 37 Copyright 2015 Manning Publications Brief contents 1 Why this book is unlike any book you ve ever read 1 SECTION 1 CAREER 7 2 Getting started with

More information

FUTURE FILE HOW TO KEEP YOUR DESK CLEAR WITH THE A SNOOZE BUTTON SYSTEM FOR PAPER

FUTURE FILE HOW TO KEEP YOUR DESK CLEAR WITH THE A SNOOZE BUTTON SYSTEM FOR PAPER HOW TO KEEP YOUR DESK CLEAR WITH THE FUTURE FILE A SNOOZE BUTTON SYSTEM FOR PAPER How can you keep your desk organized when there s still work to do? Filing documents in a drawer may get them out of sight,

More information

We ve broken this overview into three parts (click the links to skip ahead):

We ve broken this overview into three parts (click the links to skip ahead): As a driver on the Uber system, you are the face of the Uber experience. Your ability to get riders from point A to point B quickly, safely, and conveniently is a huge reason people love Uber so much.

More information

GOAL SETTING NOTES. How can YOU expect to hit a target you that don t even have?

GOAL SETTING NOTES. How can YOU expect to hit a target you that don t even have? GOAL SETTING NOTES You gotta have goals! How can YOU expect to hit a target you that don t even have? I ve concluded that setting and achieving goals comes down to 3 basic steps, and here they are: 1.

More information

Goal Setting To Live Your Dreams

Goal Setting To Live Your Dreams Goal Setting To Live Your Dreams 1 CleverGirlFinance.com GOAL SETTING TO LIVE YOUR DREAMS Bola Onada Sokunbi CleverGirlFinance.com 2 Goal Setting To Live Your Dreams Visit CleverGirlFinance.com to browse

More information

HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN

HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN YOU'RE OVERWHELMED IF... D O E S T H I S S O U N D L I K E Y O U? Let's take a look at the signs of overwhelm, what it

More information

TIME. EVERYTHING How to Get It All Done! for J A M E S S K I N N E R M A R K V I C T O R H A N S E N

TIME. EVERYTHING How to Get It All Done! for J A M E S S K I N N E R M A R K V I C T O R H A N S E N TIME for EVERYTHING How to Get It All Done! R O I C E K R U E G E R J A M E S S K I N N E R M A R K V I C T O R H A N S E N How to Get It All Done! Roice Krueger, James Skinner, and Mark Victor Hansen

More information

Time Management. Tips for Better

Time Management. Tips for Better Tips for Better Time Management Managing a condominium requires a special personality type think Type A, a multi-tasker who can juggle many jobs simultaneously, deal with all kinds of people and personalities,

More information

Time Management. Jim Rohn s Sixth Pillar of Success: Part Four Jim Rohn International One-Year Success Plan 383

Time Management. Jim Rohn s Sixth Pillar of Success: Part Four Jim Rohn International One-Year Success Plan 383 Time Management Jim Rohn s Sixth Pillar of Success: Part Four 2010 Jim Rohn International One-Year Success Plan 383 Week 25 Welcome to Week 25 of The Jim Rohn One-Year Success Plan. We hope you are having

More information

/ / H O W T O J U M P S T A R T Y O U R P A S S I O N P R O J E C T I N 3 E A S Y S T E P S E V E N I F T H I N K Y O U D O N ' T H A V E T I M E / /

/ / H O W T O J U M P S T A R T Y O U R P A S S I O N P R O J E C T I N 3 E A S Y S T E P S E V E N I F T H I N K Y O U D O N ' T H A V E T I M E / / / / H O W T O J U M P S T A R T Y O U R P A S S I O N P R O J E C T I N 3 E A S Y S T E P S E V E N I F T H I N K Y O U D O N ' T H A V E T I M E / / the busy Mom's passion project Blueprint Ready to Jumpstart

More information

Workbook Time Management

Workbook Time Management Often Sometimes Rarely Workbook Time Management Aims: establish how you use your time explore barriers to being effective help you to manage you time more effectively. Activity 1: Fill in the personal

More information

CHAPTER SIXTEEN: YOU VE GOT ALL THE TIME IN THE WORLD

CHAPTER SIXTEEN: YOU VE GOT ALL THE TIME IN THE WORLD CHAPTER SIXTEEN: YOU VE GOT ALL THE TIME IN THE WORLD (From the book So Many Leaders, So Little Leadership. To purchase a copy, please go to the Store section.) Time is the great equalizer among people

More information

English as a Second Language Podcast ESL Podcast 200 Meeting a Deadline

English as a Second Language Podcast  ESL Podcast 200 Meeting a Deadline GLOSSARY You wanted to see me? short for Did you want to see me? ; I m here as you wanted or requested * You wanted to see me? I ve been out to lunch for the past hour. to pull out (all) the stops to give

More information

IELTS Listening Pick from a list

IELTS Listening Pick from a list NGOẠI NGỮ 24H WWW.NGOAINGU24H.VN 1 IELTS Listening Pick from a list The Basic Pick from a list is essentially a version of multiple choice questions. The main difference is, while traditional multiple

More information

I designed this workshop to help you work smarter, not harder.

I designed this workshop to help you work smarter, not harder. Hi! I m Claire. I designed this workshop to help you work smarter, not harder. Round of Intros - name - Role - one word that describes your current relationship with TIME Today we are going to: 1) Identify

More information

Work-Life Balance Quiz

Work-Life Balance Quiz Work-Life Balance Quiz Directions: Answer true or false to each statement below. 1. I find myself spending more and more time on work-related projects. 2. I often feel I don t have any time for myself

More information

10 Simple Success Formulas Volume 1

10 Simple Success Formulas Volume 1 10 Simple Success Formulas Volume 1 By Patric Chan www.patricchan.name (You May Share This Report With Anyone Else For FREE As Long As It s Not Being Modified Or Edited.) 1. Picture Yourself Already Achieving

More information

Frequently Asked Questions About the Club

Frequently Asked Questions About the Club Frequently Asked Questions About the Club March 2006 I know how to play chess, but I m not quite ready for tournament play. Would I be able to play casual, unrated games at your Club? Definitely. You re

More information

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan - How To Do Happy Vicki Worgan Happiness: we all know what it feels like and we all know when we don't feel it. It's easy to be happy when everything's going well but how quickly things can change. One

More information

GMAT Timing Strategy Guide

GMAT Timing Strategy Guide GMAT Timing Strategy Guide Don t Let Timing Issues Keep You from Scoring 700+ on the GMAT! By GMAT tutor Jeff Yin, Ph.D. Why Focus on Timing Strategy? Have you already put a ton of hours into your GMAT

More information

a 21-day challenge to help you trade your busy life for a full one

a 21-day challenge to help you trade your busy life for a full one a 21-day challenge to help you trade your busy life for a full one Welcome to the Busy Boycott! Are you overwhelmed with everything you have to get done? Are you too busy to honestly identify how you want

More information

Travel Writing: Getting Paid to See the World. Justin Bergman. Stanford Continuing Studies. Creative Writing Program. Winter 2015

Travel Writing: Getting Paid to See the World. Justin Bergman. Stanford Continuing Studies. Creative Writing Program. Winter 2015 Required Reading: Travel Writing: Getting Paid to See the World Justin Bergman Stanford Continuing Studies Creative Writing Program Winter 2015 Title: Best American Travel Writing 2013 Editor: Elizabeth

More information

Welcome Packet for Brand your Passions

Welcome Packet for Brand your Passions Welcome Packet for Brand your Passions With Success Coach, Carolin Soldo First of all, I want to thank you from the bottom of my heart for joining me for Brand your Passions! In Brand your Passions you

More information

12 Step. Goal- Setting Guide. Mauro De Mello

12 Step. Goal- Setting Guide. Mauro De Mello 12 Step Goal- Setting Guide Mauro De Mello 12 Step Goal-Setting Guide 1 Decide exactly what you want in every key area of your life. Start off by Idealizing. Imagine that there are no limitations on what

More information

Calm Living Blueprint Podcast

Calm Living Blueprint Podcast Well hello. So it s been a little while since we last spoke and I apologize for that. One of those times where life gets the better of me regardless of my best intentions for staying on top of things.

More information

Session 11: Make Social Cues Work for You

Session 11: Make Social Cues Work for You Session 11: Make Social Cues Work for You What other people say or do may have a big impact on your eating and physical activity. These are called social cues. Problem Social Cues: Examples: The sight

More information

Business English Basics

Business English Basics Business English Basics On the Telephone Common telephone phrases to use when answering a business call Answering the phone:- Telephone calls - Common English phrases. Good morning/afternoon XYZ Ltd. How

More information

Term Definition Introduced In Chronic disorganization

Term Definition Introduced In Chronic disorganization Control the Chaos and Clear out the Clutter Key Terms Term Definition Introduced In Chronic disorganization An individual's past and current attempts to become organized have failed, and therefore quality

More information

The next is the MIT Method. That doesn t stand for Massachusetts Institute of Technology, but rather most important task method.

The next is the MIT Method. That doesn t stand for Massachusetts Institute of Technology, but rather most important task method. Welcome to the Week Two lesson. Techniques for Procrastination Procrastination is a major problem. You don t need me to tell you that. Chances are you probably feel like if you could eliminate all the

More information

BONUS MATERIALS. The 40 Hour Teacher Workweek Club. Learn how to choose actionable steps to help you:

BONUS MATERIALS. The 40 Hour Teacher Workweek Club. Learn how to choose actionable steps to help you: BONUS MATERIALS The 40 Hour Teacher Workweek Club THE 40HTW LIST-MAKING SYSTEM Learn how to choose actionable steps to help you: q Mark important, inflexible events on a calendar q Get EVERYTHING out of

More information

How to Quit NAIL-BITING Once and for All

How to Quit NAIL-BITING Once and for All How to Quit NAIL-BITING Once and for All WHAT DOES IT MEAN TO HAVE A NAIL-BITING HABIT? Do you feel like you have no control over your nail-biting? Have you tried in the past to stop, but find yourself

More information

12. Guide to interviews

12. Guide to interviews 12. Guide to interviews Taking the fear out of interviews Few people enjoy them, but an interview should really be a conversation between equals where a discussion takes place. You may feel as though you

More information

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say

The Stop Worrying Today Course. Week 5: The Paralyzing Worry of What Others May Think or Say The Stop Worrying Today Course Week 5: The Paralyzing Worry of What Others May Think or Say Copyright Henrik Edberg, 2016. You do not have the right to sell, share or claim the ownership of the content

More information

The Senior Portrait Telechart

The Senior Portrait Telechart (When The Parent Is Calling) By Charles J. Lewis, M. Photog. Cr. Prospect's Name Sales Person Today's Date Ask a couple of questions from step 1, (placing a check mark in the box to the left of each question

More information

JACKCANFIELD PEAKPERFORMANCEPRINCIPLES HOWTOBOOSTYOUR SELF-ESTEEMAND DISCOVERYOURPURPOSE

JACKCANFIELD PEAKPERFORMANCEPRINCIPLES HOWTOBOOSTYOUR SELF-ESTEEMAND DISCOVERYOURPURPOSE SEMINARNOTEGUIDE JACKCANFIELD PEAKPERFORMANCEPRINCIPLES BasedonJackCanfield sbestselingbook The SuccessPrinciples,thispowerfulseminaris loadedwithlife-changingideas.jackwilshowyou howtobuildyourself-esteem,takeresponsibility

More information

Overcoming Objections Your entry point and connection with pastors

Overcoming Objections Your entry point and connection with pastors Overcoming Objections Your entry point and connection with pastors Getting Through The Gate Often, scheduling a meeting with a local parish priest is the most difficult part of parish presentations and

More information

Before you start planning your career goals for 2018, here are a few suggestions:

Before you start planning your career goals for 2018, here are a few suggestions: Before you start planning your career goals for 2018, here are a few suggestions: Focus on the next 6 months. While it s good to have goals, you don t know exactly what the future will bring. Setting career

More information

Creating POWER. G oa l s. How to create a roadmap to achieve the greatness you deserve.

Creating POWER. G oa l s. How to create a roadmap to achieve the greatness you deserve. Creating POWER G oa l s How to create a roadmap to achieve the greatness you deserve. Creating Powerful Goals Introduction We often daydream about what we want to accomplish in life, but how often do we

More information

QUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE?

QUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE? QUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE? Instructions Before we go any further, let s identify your natural, inborn, hard-wired preferences which make up your Personality Type! The following

More information

Purple Dawn Inc COPYRIGHT 2018 REPRODUCTION IS STRICTLY PROHIBITED WITHOUT THE EXPRESS WRITTEN CONSENT OF Purple Dawn, INC. Tools and Processes based

Purple Dawn Inc COPYRIGHT 2018 REPRODUCTION IS STRICTLY PROHIBITED WITHOUT THE EXPRESS WRITTEN CONSENT OF Purple Dawn, INC. Tools and Processes based You have taken the first step towards creating the life you would like to live. Questions To Change Your Life opens the door to so many more choices and possibilities than you have ever allowed yourself

More information

The Stop Procrastinating Now Course. Week 1: Introduction & How to Stop Procrastinating Today

The Stop Procrastinating Now Course. Week 1: Introduction & How to Stop Procrastinating Today The Stop Procrastinating Now Course Week 1: Introduction & How to Stop Procrastinating Today Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim the ownership of the content

More information

Coach Manager Program

Coach Manager Program Coach Manager Program We've identified the 100 key skills, behaviors and style of the highly effective manager in the new millennium. This program is helpful in the following ways: Management To shift

More information

Gift Basket Business Development Series From Gift Basket Network Construct Your Business with a One-page Business Plan

Gift Basket Business Development Series From Gift Basket Network Construct Your Business with a One-page Business Plan Gift Basket Business Development Series From Gift Basket Network Construct Your Business with a One-page Business Plan Joyce Reid The One Page Business Plan Only you know yourself and your business so

More information

Published on Science Careers (http://sciencecareers.sciencemag.org) Home > Mastering Your Ph.D.: Setting Goals for Success

Published on Science Careers (http://sciencecareers.sciencemag.org) Home > Mastering Your Ph.D.: Setting Goals for Success Published on Science Careers (http://sciencecareers.sciencemag.org) Home > Mastering Your Ph.D.: Setting Goals for Success December 15, 2006 Patricia Gosling Bart Noordam Everyone has bad days in the lab.

More information

The Perfec onist: I d like to finish what I m doing, BUT I want it to be perfect!

The Perfec onist: I d like to finish what I m doing, BUT I want it to be perfect! The Overdoer: I d do it now, BUT I have so much to do!. Overdoer procras nators say yes too much because they are unable or unwilling to make choices and establish priori es. In other words, they have

More information

Copyright Disclaimer

Copyright Disclaimer Copyright Disclaimer Copyright 2017 by Mind Power Universe Success All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including

More information

Anita Pizycki, Professional Development Coach Professional Coaching Company

Anita Pizycki, Professional Development Coach Professional Coaching Company 7 Step Method For Nice People To Set Boundaries Are you a nice person and exhausted from others dumping their needs on you? Are you busy trying to do your best in life and get some of your own personal

More information

Free Home Valuation Report Lead Follow Up Tips & Phone Scripts and appointment eneral lead follow up conversion tips

Free Home Valuation Report Lead Follow Up Tips & Phone Scripts and appointment eneral lead follow up conversion tips G Free Home Valuation Report Lead Follow Up Tips & Phone Scripts and appointment eneral lead follow up conversion tips Prioritize your leads for the most efficient use of time The phone scripts included

More information

GOALS! By Brian Tracy

GOALS! By Brian Tracy GOALS! REPORT How to get everything you want faster than you ever thought possible! By Brian Tracy Brian Tracy. All rights reserved. The contents, or parts thereof, may not be reproduced in any form for

More information

20 WAYS TO IMPROVE YOUR FINANCES IN UNDER 20 MINUTES

20 WAYS TO IMPROVE YOUR FINANCES IN UNDER 20 MINUTES 20 WAYS TO IMPROVE YOUR FINANCES IN UNDER 20 MINUTES We are all busy, sometime it is really difficult to take the time to think about and act on ways to improve our finances. In the past, I have repeatedly

More information

Interview Preparation

Interview Preparation Interview Preparation An interview should always be two way street. They are an opportunity for the interviewer to find out about you, your skills and motivations, and whether you are a suitable candidate

More information

Starting Your New Job Like a Rock Star: The Unwritten Rules. Lisa Holmstrom Former People Manager, Roche, San Francisco, CA

Starting Your New Job Like a Rock Star: The Unwritten Rules. Lisa Holmstrom Former People Manager, Roche, San Francisco, CA Starting Your New Job Like a Rock Star: The Unwritten Rules Lisa Holmstrom Former People Manager, Roche, San Francisco, CA lisa.holmstrom@aol.com 10 Tips For Starting Your First Day 1. Get two weeks of

More information

even describe how I feel about it.

even describe how I feel about it. This is episode two of the Better Than Success Podcast, where I'm going to teach you how to teach yourself the art of success, and I'm your host, Nikki Purvy. This is episode two, indeed, of the Better

More information

BUILD A STRONG RELATIONSHIP WITH YOUR JOB

BUILD A STRONG RELATIONSHIP WITH YOUR JOB BUILD A STRONG RELATIONSHIP WITH YOUR JOB OPEN YOUR MIND One s mind, stretched by a new idea, never regains its original impressions. OLIVER WENDELL HOLMES You can work through each exercise in this section

More information

[Extract a Segment From Laura s Interview]

[Extract a Segment From Laura s Interview] 1 #019: Successful Before Breakfast: An Interview with Laura Vanderkam November 4, 2013 Introduction The 5 am Miracle - Episode #19 [Extract a Segment From Laura s Interview] [Intro Song] Good morning

More information

Ep #23: Cheat Days. Hi! How's it goin'? Great? Good. Then let's jump right into today's topic. Cheat days.

Ep #23: Cheat Days. Hi! How's it goin'? Great? Good. Then let's jump right into today's topic. Cheat days. Ep #23: Cheat Days Hi! How's it goin'? Great? Good. Then let's jump right into today's topic. Cheat days. Should you have cheat days? What a big question and it's one I get asked often. I guess it depends

More information

The Layoff Checklist

The Layoff Checklist The Layoff Checklist Denise P. Kalm Kalm Kreative, Inc. DBA DPK Coaching It won t happen to me, we tell ourselves, wiping the fear sweat off our brows. And yet, for too many of us, a layoff is an inevitable

More information

Common Sense Tips By Rhonda Sciortino

Common Sense Tips By Rhonda Sciortino Common Sense Tips By Rhonda Sciortino Copyright 2012 by Rhonda Sciortino All rights reserved. This document may not be reproduced, in whole or in part, without written permission from the publisher, except

More information

3-DAY FEAR CLEANSE. Become fearless and lock in your Tapping habit in just 3 days

3-DAY FEAR CLEANSE. Become fearless and lock in your Tapping habit in just 3 days 3-DAY FEAR CLEANSE Become fearless and lock in your Tapping habit in just 3 days Let s get You thinking... When you're going through the motions, going to work, doing the chores, going on holiday and basically

More information

Habits of Unhappy People

Habits of Unhappy People Habits of Unhappy People by HENRIK EDBERG Image by Mitya Kuznetsov (license). Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius Let us be grateful

More information

The Real Secret Of Making Passive Income By Using Internet At Your Spare Time!

The Real Secret Of Making Passive Income By Using Internet At Your Spare Time! Internet Marketing - Quick Starter Guide The Real Secret Of Making Passive Income By Using Internet At Your Spare Time! FILJUN TEJANO Table of Contents About the Author 2 Internet Marketing Tips For The

More information

PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin

PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin Do you need more time in your day? Are you tired, overworked, and overwhelmed? What would you do if you had extra

More information

SPECIAL REPORT. Top 10 Things to Know When Choosing Your Orthodontist. Top 10 Things. To Know. When Choosing Your Orthodontist. by Dr.

SPECIAL REPORT. Top 10 Things to Know When Choosing Your Orthodontist. Top 10 Things. To Know. When Choosing Your Orthodontist. by Dr. SPECIAL REPORT Top 10 Things to Know When Choosing Your Orthodontist Top 10 Things To Know When Choosing Your Orthodontist by Dr. Blair Feldman 1 Introductory Letter from Dr. Feldman Welcome! If you are

More information

Session 11. Make Social Cues Work for You

Session 11. Make Social Cues Work for You : Make Social Cues Work for You Social cues: What other people say or do that affects your eating and activity. Problem Social Cues: Examples: The sight of other people eating problem foods or being inactive.

More information

Getting Ready to Return to Work: Preparing for Work Situations

Getting Ready to Return to Work: Preparing for Work Situations Getting Ready to Return to Work: Preparing for Work Situations Back in Motion Rehab Inc. January 2014 Getting Ready to Return to Work: Preparing for Work Situations When you think about your job, or about

More information

SAMPLE SCRIPTS FOR INVITING

SAMPLE SCRIPTS FOR INVITING SAMPLE SCRIPTS FOR INVITING If you feel at a loss for words when you send an invite, or you want a simple go-to script ready so you don t miss out on an inviting opportunity, then review this script tool

More information