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About David 1.7 million men & women come to me every month to find the secrets to success. And after 20 years of coaching, I ve discovered the golden keys to success in dating, business, health and wellness, and life. I ve helped millions of men and women around the globe achieve success in their dating, social and personal lives. Some say I m nuts, others say I ve changed their life forever. One thing s for certain: I ll always give you the truth, whether you can handle it or not. I never sugar coat anything. Nice is so overrated. I d prefer brutally honest breakthrough to a nice rut any damn day of the week and if you re the same way, read on
October is here, and I ve been saying it all year: these 365 days are going to fly by fast. And guess what? They did. Now we re in the final quarter, and as we inch closer and closer to 2018 I want to ask you a serious question: How close are you to reaching the goals and resolutions you set on January 1 st? Because you see, we all set goals. And, for whatever reason, the New Year has that magical ability to give us that spark of inspiration and say to ourselves, This is going to be the year. The year that I! Lose 20 pounds! Get a six-pack! Run a 5k 1
! Lower my cholesterol! Start dieting & eating better and the list goes on and on and on. This is why gym memberships spike during those first magical months of the year yet by October, the membership cards are basically just collecting dust on everyone s kitchen counter. Because getting fit, getting in better shape, seems like such a huge undertaking. Everywhere you go there are billboards and commercials and magazine covers and Instagram supermodels telling you what you should look like. You Google some advice and find billions literally billions of articles and exercise programs and diet plans. High 2
carb, low carb, no carb. High protein, low protein. Paleo, keto, Atkins, Jenny Craig, gluten-free Okay, I can feel your headache at this point. But that is what it feels like. There s so much information out there most of which is utter B.S. written by savvy marketers, by the way that basically makes living a healthy lifestyle this huge, complicated thing. Well, guess what? It s not. And I ll prove it to you. 3
This is me: Not bad, huh? I m thin. 4
I ve got lean muscle and very low body fat. I ve got a six-pack. Do I do a ton of ab work? Not really. I do some really good core workouts, but not so much so that I should have a really good six-pack. And I know people that work out their core much more than I do, yet they have trouble maintaining even a one-pack. So why am I so blessed to have such a tight core? People will say it s my metabolism. And yes, that s partly true. But I d have to have a godly metabolism to eat pure shit all day and still look like this. And that s the point: you are what you eat. 5
Am I saying you don t need to exercise as well? No. Not at all. But Unless you ve got a solid foundation with your diet, all the crunches and sit-ups in the world won t get you the body you want. So how do I diet? Well, it s very simple actually. I m fully aware of what I put into my body everyday. I don t count calories at all. I won t knock it, but personally I don t. I don t need to, because I m already aware of what I eat and what I drink. I m aware of the double mocha latte at Starbucks that s 700 calories. I m aware that coffee and milk should absolutely not be 700 calories. And I m aware of where those calories 6
actually come from, which is all the heaping cups of sugar they pour into it. So what do I do? I don t get the Starbucks. I ll drink an organic raw Kombucha instead. That s 30 calories and 0 grams of fat. And I can do that, because I ve programmed my brain to do that. I ve programmed my brain to always be in full awareness of my cravings when it comes to food and what I put into my body. I don t need the frappuccino or the Snickers or the diet Coca-Cola. None of us do. We don t need it in a survival sense. Our cavemen ancestors lived just fine without putting any of that shit into their body. 7
And the only difference between you and your unga-bunga ancestor is that you ve been programmed to believe you need the frappuccino, you need the Snickers, you need the Coca-Cola. You re basically Pavlov s dog. When you think about those foods that are absolute poisons to your health, you start to salivate and you think, Oh GOD I need that right now. But, here s the good news: anything that s been programmed can be un-programmed, or re-programmed. Because there are healthy alternatives to almost every food you crave. And all it takes on your part is a little bit of effort and discipline. 8
Every time you crave an M&M, eat some organic dark chocolate. Instead of eating Ramen noodles for lunch every day, have a bowl of quinoa. Do that and see how quickly your body transforms. See how much more awake and alert you become. 9
Now, I m going to give you a worksheet with a few examples to start that you can use to find healthy alternatives for everything unhealthy you re eating now. And by unhealthy, I basically mean two things: 1. Foods that are high in processed sugars 2. Foods that are high in saturated fats Those are the two basic evils when it comes to food. But, everyone s health blueprint is different. So, talk to your doctor or talk to a nutritionist. Find out what you need to be eating and how you need to be eating. Chances are, though, you already have a good idea. You know that pizza, burgers and fried chicken aren t good for you. You know the 3 glasses of wine every night aren t good for you. 10
All you need is the power to change it. And that power comes from your programming. Change your thoughts, change your beliefs, change your actions, change your habits, change your life. 11
Out With the Bad In With the Good Snickers Bar Organic Dark Chocolate Ice Cream Non-fat Greek Yogurt Potato Chips Carrots with Hummus