Art and Healing Sanctuary H e a l i n g & H a p p i n e s s MANIFESTO
Y O U R B O D Y & M I N D H A S A M E S S A G E F O R Y O U A DECLARATION OF YOUR PERSONAL INTENT Something magical happens when you slow down enough to hear what your body and mind is trying to tell you. You get in touch with your internal compass and guidance that is always ready to steer you in the right direction. Your body loves you unconditionally. It does not blame or judge. Day in and day out, all of your body systems are working for you without complaint. Your immune system is constantly ready for battle, patrolling every part of your body looking for invaders. Your mind is naturally programmed for happiness. Your mind knows that you deserve to heal. That you deserve to be content. That you deserve to feel whole. Your Healing & Happiness Manifesto is the GPS for the way forward to your own inner wisdom. It s a written declaration of your intention to live the life you dream of and the willingness to say yes when it s delivered to you on a golden platter. This guide will help you work through the process of creating your Manifesto for being healthy and happy in your life.
Tips for Creating your Manifesto HEALTHY & HAPPY YOU Before you focus on what you want, make a list of what you want to change in your life. Be clear. Write down anything happening in your body or mind that you are ready to let go of. 1. 2. 3. 4.
Now, focus on what you do want This is a practice that will begin to change your entire life. I want you to dream big because there s nothing holding you back from the life you envision and your body and mind want the same for you. You can record this information in your computer but, the mind is even more receptive to the words when strengthened by physical writing. You choose. When you are finished, read your Manifesto as often as you like. Every day, every week, or every month. There is no right or wrong as long as you actually write one. First, write a short introduction: What is your intent for the Manifesto? What do you want it to help you accomplish? Use positive words and phrases that declare your vision and dreams. Again, don t hold back because the Universe is saying Yes to everything you wish for and your body and mind are totally on board for you to live your healthiest, happiest life. The Keeping it Simple Manifesto: I recommend you start off by focusing on two areas body and mind. Write a header for each topic, and let the pen do the rest. Some examples are For your body: What your body wishes to achieve What your body wishes to experience What you know to be true about the healthy body you envision What kind of healing potential does your body really have For your mind: What level of happiness do you wish to have What kinds of relationships do you wish to experience What are your mind s greatest gifts What are your dreams and desires What are your beliefs
Keep it on point. Limit each topic to one page. For example: My body is completely healed from. My body is at it s perfect weight. My body can heal from anything. I know how valuable I am. My life is filled with joy. I am a gifted, and so forth General guidelines: Use a language that is firm and positive. Bring out your positive notes, and dig deep for those inspiring words. You are literally imprinting what you are writing in your energy field so feel the inspiration and the happiness in those words. Use affirmative and strong language. Be precise and speak in a tone of solution and success. Never use the negatives. For example, I will never be sick again. Instead, affirm what you want to see happen: I will stay healthy and strong. Or, up another notch, say I am healthy. Be firm in your statements. Write in the present tense. When you write about the future, it will stay in the future. All there really is, is the now, and so writing in the present tense is the most powerful. You are confirming that it is already done. As you write, also envision it with your inner eye. See it as done. Doing this creates a very powerful energy. Take your time. Don t rush it. Let your Healing & Happiness Manifesto be an honoring of your life. The creation of it, in itself, is very powerful. You will see images in daily life that relate to your Manifesto. Take pictures or draw/paint images. Consider creating a collage or a poster with positive affirmative phrases and images together. Make this process a nonjudgmental work of art. You life is a work of art. To end, thank the Universe in any way that you relate to Spirit, God, Source, or Light. Thank your Self, too. Know, and feel, that you have stepped on a new path. No matter who supports or joins you on your healing path, you have taken a crucial, courageous, first step. You have already set in motion your own perfect health and happiness. Congratulations!! Much love and light, Michelle Everything is within your power, and your power is within you