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Transcription:

Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you.

Group Exercise Classes aberavonlfc AberavonLFC Aberavon Leisure & Fitness Centre 9.45am - 10.15am HIIT Fit*** Joanna Potts 10.15am - 11.00am Sculpt** Joanna Potts 12.00pm - 1.00pm Aqua* Joanna Potts 5.30pm - 6.15pm Indoor Cycling** David Dyer 5.30pm - 6.00pm Abs* Cassie James 6.30pm - 7.30pm Circuits** David Dyer 6.30pm - 8.00pm Yoga* Charlotte Swann 8.15pm - 9.15pm Zumba** Emma Payne 6.15am - 7.00am Indoor Cycling** David Dyer Sophie Bradshaw 11.30am - 12.15pm Fit For Life* Joanna Potts Pilates* Joanna Potts 5.30pm - 6.15pm Gareth Vernau 6.15pm - 7.15pm Gareth Vernau 7.30pm - 8.15pm Indoor Cycling** Cassie James Michelle Jones 9.30am - 10.30am Lindi Meikle 12.00pm - 1.00pm Aqua* Joanna Potts 5.30pm - 6.00pm Abs* Cassie James 5.30pm - 6.15pm Indoor Cycling** Chris Pugh 6.30pm - 7.30pm Circuits** Chris Pugh 6.30pm - 8.00pm Yoga* Charlotte Swann 8.15pm - 9.15pm Dance Fit** Emma Payne 6.15am - 7.15am Boot Camp** David Dyer 9.15am - 10.15am Legs, Bums & Tums* Sophie Bradshaw 5.30pm - 6.15pm Gareth Vernau 6.15pm - 7.15pm Gareth Vernau 7.30pm - 8.15pm Indoor Cycling** Cassie James Michelle Jones 6.15am - 7.15am Advanced Indoor Cycling*** James Bailey 9.15am - 10.15am Yoga* Charlotte Swann 9.30am - 10.30am Social Circuits* Cassie James 10.30am - 11.00am Abs* Cassie James 12.00pm - 1.00pm Pilates* Joanna Potts 1.00pm - 1.45pm Fit For Life* Joanna Potts 5.15pm - 6.15pm Katie Bennett 9.00am - 10.00am Boot Camp** James Bailey 9.30am - 10.30am Gareth Vernau 10.30am - 11.25am Advanced Indoor Cycling*** James Bailey 10.30am - 11.30am Gareth Vernau Cheryl King 10.30am - 11.30am Circuits** Luke Jones 6.30pm - 7.30pm Aqua* Joanna Potts

Group Exercise Classes Neath Sports Centre 9.15am - 10.15am Fit for Life* Daniel Thomas 10.15am - 11.15am Body Pump^** Daniel Thomas 12.40pm - 1.40pm Pilates* Diane Ryan 5.00pm - 5.30pm GRIT Plyo*** Daniel / Rhys 5.30pm - 6.15pm Body Combat^*** Joanna Potts 6.20pm - 7.20pm Body Pump^** Daniel /Rhys Kettle Bells^** Joanna Potts 6.15pm - 7.15pm Super Circuits*** Daniel / Rhys 6.30pm - 7.30pm Yoga* Charlotte Swann Yoga* Charlotte Swann 9.30am - 10.00am GRIT Strength*** Joanna Potts 10:00am - 11:00am Body Combat^*** Joanna Potts 1.00pm - 2.00pm Zumba* Anne Lewis 5.30pm - 6.15pm Box Fit^*** Joanna Potts 6.20pm - 7.20pm Body Pump^** Joanna Potts Circuits^** Luke Howells 12.45pm - 1.45pm Pilates* Joanna Potts 5.30pm - 6.00pm GRIT*** Rhys / Daniel 6.15pm - 7.15pm Circuits** Rhys / Daniel 6.30pm - 7.30pm Yoga* Paula Beeforth Yoga* Paula Beeforth 9:00am - 10:00am Fit for Life* Joanna Potts Legs, Bums & Tums^** Joanna Potts 5.00pm - 5.30pm GRIT*** Joanna / Rhys Joanna Potts 9.00am - 10.00am Daniel / Rhys 10.15am - 10.45am GRIT Cardio*** Daniel / Rhys 9.30am - 10.30am Sunday Circuits** Daniel / Rhys 5.00pm - 6.00pm Yoga* Anthea Garland 6.00pm - 7.00pm Yoga* Anthea Garland Vale of Neath Leisure Centre NeathSportsCentre NeathSports valeofneath ValeNeath NeathLeisureCentre NeathLeisure ^ Crèche facilities available please contact reception for further details Aqua* Rhian Lewis 6.00pm - 7.00pm Circuits Sculpt** Corinna Jones 7.30pm - 8.45pm Yoga* Anthea Garland 6.00pm - 7.00pm Tuesday Body Tone** Cerith Evans Aqua* Rhian Lewis 6.00pm - 7.00pm Fit Camp** Corinna Jones 6.00pm - 7.00pm Boxercise** Cerith Evans Aqua Gold* Carol Griffiths Neath Leisure Centre 11.45am - 12.45pm Aqua* Angela Whitehouse 11.45am - 12.45pm Aqua* Angela Whitehouse

Group Exercise Classes PontardaweSwimmingPool PontardawePool CBC = Coach By Colour ^ Crèche facilities available please contact reception for further details Pontardawe Leisure Centre 9.10am 9.55am Group Fight^*** Melissa Burns 10.00am 10.45am Kettle Hiit Fit^** Abi Hopkin 11.30am 1.00pm Yoga* Janet Anthony 6.00pm 6.45pm Indoor Cycling** (CBC) Jemma Locke 6.00pm 7.00pm Yoga* Anthea Garland 7.00pm 8.00pm Retro Aero** Melissa Burns 7.15pm 8.45pm Yoga* Janet Anthony 8.00pm 9.00pm Zumba* Anne Lewis 7:00am 8:00am Breakfast Yoga* Anthea Garland 9.10am 9.55am Group Fight^*** Catherine Begley 10.00am 10.45am Tuesday Tone Up^** Melissa Burns 11.15am 12.15pm Pilates* Cheryl Rees 5.15pm 6.00pm Indoor Cycling** Rhian Lewis 6.15pm 7.15pm Power Pump** Rhian Lewis 7.00pm 8.00pm Super Circuits*** Lyndon Jones 6.45am - 7.45am Breakfast Bootcamp Lyndon Jones 9.00am 9.45am Fit for Life* Lyndon Jones 10.00am 11.00am Group Fight^*** Melissa Burns 6.00pm 6.45pm Indoor Cycling** (CBC) James Bailey 6.00pm 7.00pm Pilates* Diane Ryan 7.15pm 8.15pm Kettle Hiit Fit** Abi Hopkin 9.00am 9.45am Fit For Life* Lyndon Jones 10.00am 10.45am Power Pump^** Abi Hopkin 10.00am 10.45am Indoor Cycling^** Melissa Burns 10.30am 12.00pm Yoga* Janet Anthony 5.30pm 6.15pm Indoor Cycling** (CBC) Lyndon Jones 6.00pm 7.00pm Yoga* Anthea Garland 6.30pm 7.30pm Retro Step** Melissa Burns 7.00pm 8.00pm Circuits** Abi Hopkin 7.15pm 8.45pm Yoga* Janet Anthony 9.00am 9.45am Indoor Cycling** Abi Hopkin 10.00am - 10.45am Zumba Melissa Burns 5.30pm 6.30pm Yoga & Meditation** Janet Anthony 6:15pm 7.00pm 15-15 - 15** Abi Hopkin 9.30am 10.15am Indoor Cycling** Joanna Potts 10.30am 11.30am Fitball** Joanna Potts 5.00pm 6.00pm Group Fight*** Sophie Bradshaw 6:00pm 7:00pm Cardio Circuits** Lyndon Jones Pontardawe Swimming Pool 12.00pm 1.00pm Aqua* Adele Williams 12.15pm 1.15pm Aqua* Adele Williams 12.00pm 1.00pm Aqua* Diane Ryan 7.00pm 8.00pm Aqua* Rhian Lewis

MyRide Timetable Aberavon Leisure & Fitness Centre aberavonlfc AberavonLFC Monday 6.45am - 7.45am 5.30pm - 6.15pm* Tuesday 6.15am - 7.00am* 7.30pm - 8.15pm* Wednesday 6.45am - 7.45am 2.30pm - 3.30pm 5.30pm - 6.15pm* Friday 6.15am - 7.15am* Saturday 8.15am - 9.15am 10.30am - 11.25am* Sunday 8.15am - 9.15am 10.30am - 11.30am 11.30am - 12.30pm 3.45pm - 4.45pm 6.45pm - 7.45pm *Instructor led classes Our brand new cycle studio features the virtual MYRIDE system. Get on the bike and head for the hills, the canyons and the desert plains. Cycle through high-definition virtual landscapes around the world. Have more fun and burn more calories than ever before. If your Myride + class were any more realistic, you d be checking the traffic. Thursday 7.30pm - 8.15pm*

MyRide Timetable Pontardawe Leisure Centre Monday 7.30am - 8.15am 5.00pm - 5.45pm 6.00pm - 6.45pm* (CBC) 7.30pm - 8.15pm Friday 6.15am - 7.00am 9.00am - 9.45am* 4.15pm - 5.00pm 7.00pm - 7.45pm Tuesday 8.30am - 9.15am 11.15am - 12.00pm 4.00pm - 4.45pm 5.15pm - 6.00pm* 7.15pm - 8.00pm Saturday 8.15am - 9.00am 9.30am - 10.15am* 11.00am - 11.45am 4.15pm - 5.00pm 5.30pm - 6.15pm Wednesday 8.30am - 9.15am 1.30pm - 2.15pm 5.00pm - 5.45pm 6.00pm - 6.45pm* (CBC) Thursday 6.15am - 7.00am 8.15am - 9.00am 10.00am - 10.45am* 5.30pm - 6.15pm* (CBC) 7.30pm - 8.15pm Sunday 8.15am - 9.15am 9.30am - 10.15am 11.00am - 11.45am 3.45pm - 4.30pm 6.30pm - 7.15pm *Instructor led classes CBC = Coach By Colour Our brand new cycle studio features the virtual MYRIDE system. Get on the bike and head for the hills, the canyons and the desert plains. Cycle through high-definition virtual landscapes around the world. Have more fun and burn more calories than ever before. If your Myride + class were any more realistic, you d be checking the traffic.

Aberavon Leisure & Fitness Centre 6.20am - 6.50am 7.00am - 7.45am 7.45am - 8.15am 9.15am - 9.45am 11.15am - 11.45am 4.30pm - 5.15pm 6.30am - 7.30am 7.45am - 8.15am 9.15am - 9.45am 1.30pm - 2.15pm 2.30pm - 3.30pm 4.00pm - 4.45pm 8.45pm - 9.30pm 6.20am - 7.20am 7.30am - 8.15am 11.00am - 11.30am 1.30pm - 2.00pm 2.15pm - 3.00pm 5.15pm - 6.15pm Body Combat* 6.30am - 7.15am 10.30am - 11.00am 11.15am - 11.45am 4.30pm - 5.00pm 7.30am - 8.00am 11.15am - 12.00pm 3.00pm - 3.45pm 4.00pm - 4.30pm 6.30pm - 7.15pm 12.00pm - 12.45pm 1.00pm - 1.30pm 2.00pm - 3.00pm 3.15pm - 4.15pm 4.30pm - 5.15pm 11.30am - 12.30pm 1.00pm - 1.45pm 2.30pm - 3.00pm 6.30pm - 7.30pm LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It s a truly inspiring experience that will drive amazing results. aberavonlfc AberavonLFC