Printable Letter of Expression

Similar documents
Fun as an Antidote to Stress

MindfulnessExercises.com

The SnailCarpenter. Ognjen Livada

Happy 2014 to my friends! FEEL. Be still for a few moments.breathe. Go within your heart to feel connected with your loved one.

The Hole in My Heart. Tough. Gary Roe. Tackling Grief s. Questions

This book belongs to. Dedicated to the memory of...

Advice on How to Manage Your Relationships

Christmas and the Holidays. By Sheila Munafo Kanoza

Prospecting with Wild Orange, Peppermint, and AromaTouch

Emotional Triggers. A Workbook helping you uncover the truth of your emotions!

POST-BINGE. Recovery Guide BY TIASHA SLANA. ShineWithNature.com. ShineWithNature.com - 1 -

Brought To You By: Inspired Living Affirmations - 1 -

Self Love & Compassion

Lesson 5: What To Do When You re Sad

Self-Compassion Meditations

Free PDF Report 7 Key Practices to Reclaim Yourself After Divorce

The Power of Mindfulness

What Makes Us Resilient. The Power of Mindfulness. Nothing to disclose

~ Mahayana Conduct Part I ~

FIRST GRADE FIRST GRADE HIGH FREQUENCY WORDS FIRST 100 HIGH FREQUENCY WORDS FIRST 100

THE AIR THAT I BREATHE. I love to hear you calling me So take me where I need to be I never will be on my own I know I'll reach my final home

Poetry Series. emo becky - poems - Publication Date: Publisher: Poemhunter.com - The World's Poetry Archive

We hope this helps you in your ministry, while also saving you some time as well. I wanted to let you know how much I am enjoying having

Weight Challenges and Food Addiction

TOUGH STUFF LYRICS. 1)Tough Stuff

Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers

"ONE DAY AT A TIME" Philip--guitars & vocal Dan--bass guitar John-drums

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client

Embrace Your Energy Body

Letting Go New Year s Ceremony - Anna Ostendorf

An Insider s Guide to Filling Out Your Advance Directive

10 Smart Choices to Heal the Pain of Your Past

JONAH A 28-DAY DEVOTIONAL

Writing for Well-Being: Four Simple Journaling Techniques. Barbara Stahura, CJF

CHAPTER ONE. When You Need a Friend COPYRIGHTED MATERIAL

Date Night Questions

RECLAIM YOURSELF GET BACK YOUR IDENTITY AND SELF-CONFIDENCE WHEN YOU VE LOST YOURSELF IN A RELATIONSHIP BASTIAAN & CHANTALLE BLIKMAN

Mindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW.

21-Day Self-Empowerment Workbook

by connie chapman - conniechapman.com

Go Deeper Guide (for Individuals and Groups)

Tips for tapping. Some Things to know about tapping: What should you tap on?

2017 Flourish Therapy

DOES ANY OF THIS RESONATE WITH YOU?

* Claim Your Dreams and Live A Life You Love *

DOWNLOAD KICK ASS WITH MEL ROBBINS

Cultural Environmental Bilingual Educational

LIVE. life HAPPIER. Use this list of thoughts to bring more peace and serenity to your life.

M A S T E R. Book introductions for Leveled Text Reading Passages

Year 3 Optional SAT Reading Answer Booket

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli

Integrated Energy Therapy (IET)

A Starter Workbook. by Katie Scoggins

Valentines Day Activity Book For Kids By My Day Book

Aspire To Change Your Story!

Book Structure Template

PET LOSS HEALING GUIDES

Anneke (V.O)! MY NAME IS ANNEKE OSKAM. I LIVE IN VANCOUVER, BC, CANADA.!

Your Conversation Starter Kit

Conversation Guide. Hospice of Southwest Ohio and CareBridge are dedicated to helping people talk about their wishes for end-of-life care.

Unleash Your Psychic Genius: The 3 Keys to Unlocking Your Natural Psychic Abilities Key 3 Acting and Trusting Workbook

FAYEvorite Poems. Copyright 2013 Faye Rueden. All rights reserved.

Mindset Mastery Design Your Dream Life and Business

Writing Prompts. for grades 2-4. #18 Best/Worst Day Ever #19 Celebration #20 Scared

Self-Awareness Questionnaire for Abundant Health and Healing

Stephanie. This has given me my life back.

LAW OF ATTRACTION. Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting

MIRROR THE EYES OF FORGIVENESS 1

Pre-Program Workbook & Intention Setting Journal

My Person Centred Statement.

BEREAVEMENT SERVICES. Grief: Understanding Your Emotions

Living Deeply & Truly with Self-Compassion Kathleen Cator. ANZACBS Conference RMIT Melbourne November 5-9 November 2016

The Peaceful Daughter's Guide To Separating From A Difficult Mother: Workbook

How to get your dream life in 3 easy steps.

What is mindfulness?

Look Inside You ve always had the power. Glinda the Good Witch

The Art of. Christy Whitman s. Interview with. Carol

Your Loss, Your Grief. What Can I Do? Where Do I Start?

Suzanne E. Harrill, M.Ed.

Useful Links. Organisations on the Isle of Man. Putting Your House in Order MH MF

Your Conversation Starter Kit

Knowing when: It s Time for Table Talk

2016 PrimaryTools.co.uk. The Greedy Man. Reading Booklet key stage 1 English reading booklet PrimaryTools.co.uk

The 5 Steps Getting Unstuck and Go For Success Formula. What is stopping you from creating the life and business of your dreams?

PLEASANTRIES: Be cool, be human, ask them about their day and how they are. Don t dive right in but be relaxed.

Recognize. God. journal

Know Thyself Pocket Guide to Figuring Yourself Out

The Journaling Club. A Journey in Writing

Small framed Giclée Prints

Parent Mindfulness Manual

ADJUSTMENT PHASE FOR YOUNG ADULTS - PHASE III PROJECT TALC (TEENS AND PARENTS LEARNING TO COMMUNICATE) Prepared by Sutherland Miller, Ph.D.

I believe in you, and so does everyone who truly knows you. Trust the wonderful things happening in your life they were meant just for you. You have b

The Vision Map 30 MAY / De Las Mías - Unidas for a Healthy Life The Vision Map 1 of 5

any years ago, The Christophers wrote and have said over and over ever since that: It is better to light one candle than to curse the darkness!

Coping with Trauma. Stopping trauma thoughts and pictures THINK GOOD FEEL GOOD

atm method FOCUS LAUNCHING YOUR BUSINESS GUIDE 2018

Hello Friends, I hope this finds you well and full of life. I m on the plane headed home from another training by Dani Johnson.

Using Your BusinessHeart. Finding. Your Right. Price. How to charge what you re worth, and have your customers happy to pay.

J O U R N E Y S. An ebook in twelve parts by. Judy Hall PART FIVE

Illustrating Healing: SoulCollage and the Grief Journey

Transcription:

Printable Letter of Expression Write a Letter to Your Pet Would you like to write a letter to your pet? The time is now and I invite you to take action. You may find the writing just flows out of you, or you may find that it s not as easy to release what s been held deep inside. Take the writing of this letter and treat it as a step-by-step process. To help you with this, I have created a template in which you can use. Use this space below to write what you are feeling, thoughts you have inside and things you wish to express. Thank your pet for what he/she has given to you during your time together. For example, you can write about happy times, laughter, love, affection, and companionship. You may wish to write about their sudden death and how much you love them. There is no right or wrong way to write this letter. The way you will write it will be perfect because healing is unique and so are you. Write whatever comes to your mind. Do this in the way you feel the most comfortable. You are safe. Excerpt: From Empty To Empowered Many years ago, I was in a time of great healing. If you were with me back then, you would have found a very different person than the one you have gotten to know today. I was unable to work due to health reasons, depression was at the forefront of my days and the one aspect that brought joy to my life were my pets. Along with my three cats, I also had some fish. Zerbert was a betta fish and his colouring was vibrant red. I remember when he would flare his gills outwards and how his colours would shine. The life span of a fish is not very long and Zerbert s was slowing down. He didn t appear to be as vibrant as he once was and I thought I might be able to help him transition from this physical plane in a way that was supposed to be peaceful. I had researched the use of clove oil and how, when given at the appropriate doses, would allow a fish to gently fall to sleep slowly decreasing the heart rate until it passed away. I researched several websites and the information was the same. I thought this might be a good solution for him because this way, he wouldn t suffer. What I didn t realize is this technique should have been performed by an expert trained with aquatic animals. Because of the choices I made, he actually died a forceful death.

This broke my heart and once I realized the error of my ways, I did everything I possibly could to help him. Within about a minute, he was gone, but that minute was very long! Long enough to know that he felt pain and I still carry much guilt. I am so sorry for what I did to this innocent fish and it s stayed with me even until this day. I wrote a letter to Zerbert and it really helped because I became vulnerable enough to ask him for forgiveness. Some people look at me differently and say, But he was just a fish. He was NOT just a fish. He was a living creature that breathed and felt. Writing the letter helped me moved forward in my personal healing journey and bettered my life and relationships with my pets and people thereafter. I take full responsibility for what happened and I also have taken action steps in my own teachings to be able to get to where I am now. I also have learned a lot from this experience knowing that in the future, this will never happen again. Because of this experience with Zerbert, I am now able to offer you hope. If you are having these same thoughts, feelings and emotions with your dog, cat, fish, bird, horse, rabbit or any other living creature, you are not alone and I understand. www.powerofpets365.com www.powerofpets365.com Copyright Marybeth Haines

Write a Letter to Your Pet Date: