[Play Double Stoker ]

Similar documents
[Play Double Stoker ]

The 5 AM Miracle with Jeff Sanders #243: Front-Loading Productivity Strategy with Tessa Sanders. April 23, 2018

[Play Double Stoker ]

[Play Double Stoker ]

[Play Double Stoker ]

The 5 AM Miracle with Jeff Sanders #242: 9 Productivity Tips You Need to Know. April 9, 2018

The 5 AM Miracle with Jeff Sanders #235: High Performance Living with Niyi Sobo. January 1, 2018

[Play Double Stoker ]

[Play Double Stoker ]

[Play Double Stoker ]

[Play Double Stoker ]

#152: Heroine in Training with Xandra Robinson Burns. May 23, 2016

[Play Double Stoker ]

#145: Running 100 Miles with Doug Hay. April 4, 2016

#151: 7 Productive Habits to Complete Before 7:00 AM. May 16, 2016

[Play Double Stoker ]

#150: How to Become a Minimalist with Joshua Becker. May 9, 2016

The 5 AM Miracle with Jeff Sanders #158: Professional Organization with Mridu Parikh. July 4, 2016

#093: Losing 100 Pounds to Run 100 Miles: An Interview with Jeffrey Binney. April 6, 2015

[Play Double Stoker ]

[Extract a Segment From Laura s Interview]

[Play Double Stoker ]

The 5 AM Miracle with Jeff Sanders #238: The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are

#004: Why I Never Sit Down and the Magic of a Standing Desk

#153: 10 Productivity Hacks for Working from Home. May 30, 2016

For an acquaintance: Someone at Church, Bank Teller, PTA President

REALISE. Your dreams

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like?

GETTING STARTED - TRAINING. Download ORGANO Opportunity Training Presentation and 90 Day Game Plan in your Back Office.

Presidents Isabel Vallina Garcia of the BA Society and Molly O'Brien of Trinity College Students Union highlight their top tips for Freshers Week

Episode 20: Buddy s Unusual Path: Radio Disc Jockey To Economic Developer (8/13/2018)

SIMPLE WAYS TO Strengthen Your Confidence

Living Homegrown Podcast Episode #18 Making Wine Salt. Show Notes:

VIRNAU S VICTORS - Business Debut

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM

Comic Artist (Legacy)

MS Learn Online Feature Presentation Healthy Living with MS: Fitting MS into Your Daily Life Special Guest: Clay Walker

Calm Living Blueprint Podcast

Quick Tip #3 Ideal Body Image Page 1 of 6

Welcome to another episode of Getting the Most. Out of IBM U2. This is Michael Logue, and I'll be your host

CLICK HERE TO SUBSCRIBE

L BRI FACEBOOK PARTY. Hostess Coaching. Pre-Party Posts. Event Description:

Diploma in Digital Video Part 8

A Pocketful of Recruiting Ideas

What This Is, Why It Exists, and How This Helps 2. What Will You Create? 3 What Will You Eliminate? 5. General Planning 7.

Interview Starter Kit

OK This time we will focus on you Becoming and Being Your

3-DAY TRIAL PACK! EXPERIENCE THE HERBALIFE TRAINING MANUAL

Product. Lifestyle. Opportunity. #joinaloette

The Happiness Project Experience Checklist

PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin

CLICK HERE TO SUBSCRIBE

Tempe Chamber of Commerce MEDIA KIT. Your Success is Our Business.

Huge Culver 2. Hugh: Thanks, Jaime. It s always fun.

In-Home PRESENTATION GUIDE GETTING STARTED

Paid Surveys Secret. The Most Guarded Secret Top Survey Takers Cash In and Will Never Tell You! Top Secret Report. Published by Surveys & Friends

By Liz Goins. High school is hard. But who am I to tell you that? You know that- we all know that. The

THE DISCOVERY PROCESS

If there is a pen and paper close then grab them. If not, it s ok. You ready? Ok, great. Let s start:

FAMILY SESSION GUIDE

The Podcast Cheat Sheet

STEAM FORWARD EPISODE 9 Lights! Camera! Action!

POST-CLEANSE TRANSITION GUIDE

Building a Strong Direct Sales Team

Pitch Template Accelerator Package. Contents INTRODUCTION... 3 PITCHING PRINT... 4 SOURCE / EXPERT INTERVIEW PITCH TEMPLATE... 5

Arbonne30 Step by Step Guide to Coaching Clients

Introduction. Meet the Digital Triumvirate. The ipod Rocks

Females in Fine Fettle: from wiped out to well-thy

How would you describe your current levels of self-care?

Fundraise for the Reef!

welcome to the PARTY

Preheader [100 characters] : Declare your own independence day and take care of your mind as well as your body all year long.

2017 Goal Tracking Workbook

2008 Launch of MyZen TV full HD well-being channel 2009 Distribution in France and Russia 2010

Module 34 CREATE YOUR FIRST WORKSHOP

Lindsay: This is an All Ears English Podcast, Deep Thoughts Thursday, Episode 99: How an English Gratitude Journal Helps Motivation and Fluency.

PUBLICITY. Five Rules of Good News

OPTAVIA COACHING GUIDE

Cathy Normann. PartyLite 2016 All Rights Reserved

Episode 2: A Better Pricing Strategy

What s Your Performance Like Today? JasonWomack

The Art Of Getting Things Done: Productivity Hacks And Time Management Tips For Your Everyday Life (Time Management Books) By Stephen D.

Breaking Down The Wall Worksheet

WORKBOOK. 1 Page Marketing Plan

Phase 2 (Thur -Sun) Time to Go Wild

PODCAST MANUAL UNITED SOCIETIES OF BALKANS

How would you describe your current levels of self-care?

Buy refurbished xbox 360

How to Be a Sought After In-Demand Expert Guest on Multiple Podcasts!

THE EVENT CHECKLIST BEFORE YOU GO Do your research. Identify who you d like to meet. Prepare your intangible tool kit. Have a positive attitude.

The ENGINEERING CAREER COACH PODCAST SESSION #1 Building Relationships in Your Engineering Career

EXPO Booth-man-ship skills

WCImpact Center of Influence Script

What To Bring to College Audition Unifieds.

Episode 6: Can You Give Away Too Much Free Content? Subscribe to the podcast here.

Expand Your Reach with Podcasting

15 th continuous year of production Pure American Country radio network includes Pure American Country Radio Show Pure American Country Radio Minute

START YOUR DAY WITH POWER By Robert G. Allen

Training and Resources by Awnya B. Paparazzi Accessories Consultant #

SPONSORING TRAINING PROSPECTING

Transcription:

1 The 5 AM Miracle with Jeff Sanders #221: The Four Tendencies with Gretchen Rubin September 18, 2017 Introduction [Play Double Stoker ] Are you a rebel, a questioner, an obliger, or an upholder? This week I chat with a rockstar author about her latest book that dives into unique and fascinating personality profiles. This is The 5 AM Miracle - Episode #221: The Four Tendencies with Gretchen Rubin [Fade Out Music] [Intro Song] [Play Interview Clip] Good morning and welcome to the 221st episode of

2 The 5 AM Miracle. I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast. Every Monday morning my goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. Here on The 5 AM Miracle Podcast we discuss early mornings, and we dive deep into topics like healthy habits, personal development, and rockin productivity! But first, my premium productivity membership program, The Rockin Productivity Academy, is about to open up again in October for new members! For updates and a free video on how to Double Your Productivity in just 24 Hours, visit RockinProductivity.com. Now, let s begin with this week s feature segment! [Fade Music Up and Out] My guest today is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project, and Happier at Home.

3 Her latest book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. She also hosts the popular podcast Happier with Gretchen Rubin, where she discusses good habits and happiness. I am very honored to speak with Gretchen Rubin here on The 5 AM Miracle Podcast. Welcome to the show Gretchen! [Play 1st Half of Interview] [Play Spring in My Step ] Now I want to take just a minute to feature and thank my premium sponsors of The 5 AM Miracle. As a listener of this show, you get access to some of their incredible and exclusive discounts and bonuses. These amazing folks also help me to deliver high-quality content for you, for FREE, each and every week!

4 [Organifi - Fall 2017] Organifi Green Juice is how I upgrade my nutrition when I m on the go. Have any of you tried juicing yourself? Not only does it cost a fortune (especially if you're shopping organic) but it is also time consuming. We all know that we need to eat more veggies but not all of us have the time or the means to get all-natural, fresh, organic vegetables. And, that's why I love using Organifi. I just add one scoop to water, shake it up and enjoy the benefits. Organifi Green Juice is an all-organic green juice powder, upgraded with 11 superfoods, that helps you get your greens on the go! It helps me sustain energy throughout the day, reduces stress and it actually tastes great! Also, if you want an Unbeatable Mind, you cannot ignore what you are putting in your body and nutrition is one of the core pillars of my program. Get your green juice without the mess AND without breaking the bank. It ends up being under $3 per juice!

5 Please visit Organifi.com and use code SANDERS at checkout to receive 20% off your order! The link is listed in the show notes of this episode. Once again, that s Organifi.com, using the coupon code, SANDERS. [Harry s Razors - July 2017] If you know me, you know that I don t actually shave that often because of the hassle. So I really love getting a fresh shave quickly and affordably. And that s where Harry s Razors comes in. Because Harry s Razors are simple. You order them. They show up when you need them. And then you shave with their beautiful, effective, and simple shaving kit. And then you re done. Harry s is all about a GREAT SHAVE AT A FAIR PRICE, which is why over 3 million guys have switched to Harry s Harry s is so confident you re going to love their blades, they ll give you their trial shave set for FREE when you sign up at Harrys.com/[5AM], just cover shipping!

6 Now personally, I love the simplicity of their blades. They re clean, easy, and it s makes shaving a non-issue in my world. Claim your FREE TRIAL offer from Harry s today -- $13 value for FREE when you sign up, just cover shipping! Your Free Trial Set includes: 1.A weighted, ergonomic razor handle 2.5 precision-engineered blades with a lubricating strip and trimmer blade 3.Rich lathering shave gel; and 4.A travel blade cover To get your Free Trial set, go to Harrys.com/5am right now! That s Harrys.com/5am. [Fade Out Music] [Play 2nd Half of Interview] [Play Opening Night ]

7 1 Action Step: Take the FREE Four Tendencies Quiz There is a link in show notes at JeffSanders.com/221 where you can quickly discover which of the four personality profiles best describes you. After speaking with Gretchen I am fairly certain I am both a rebel and a questioner, but your results may vary, so be sure to take the quiz and then pick up a copy of the book, The Four Tendencies. [Fade In Music] As always, if you would like to see the complete list of the links I mentioned in this episode, please visit the show notes page at JeffSanders.com/221, as in Episode 221. Finally, on the next episode I will be discussing how to get the next level with nearly a dozen productivity tips and strategies I have picked up in the last few months. Well, that's it for this episode of The 5 AM Miracle Podcast.

8 Until next time remember, you have the power to change your life, and the fun begins bright and early. [Fade Music Up and Out]