With Your Host. Brooke Castillo. Hi, it's Brooke Castillo from the Life Coach School. Today I'm going to talk to you about the four types of eating.
|
|
- Willa Potter
- 6 years ago
- Views:
Transcription
1 The 4 Types of Eating Full Video Transcript With Your Host Brooke Castillo Hi, it's Brooke Castillo from the Life Coach School. Today I'm going to talk to you about the four types of eating. When I was first writing my book, If I'm So Smart, Why Can't I Lose Weight?, one of the things that I really wanted to do for all of my clients was to help them look at the food they were eating and analyze it in a way that served them. That's when I came up with the four types of eating. Now, it's not necessarily the four types of food, right? It's the four types of eating. The four types of eating are fuel eating, joy eating, fog eating and storm eating. Anytime you eat anything ever, you can categorize it into one of those four components, and by doing that, you can really see where the extra overeating and the extra calories and the weight is coming from.
2 Let me define each of those types of eating for you. The first one is fuel eating. That's the type of eating that you do that serves your body. You're eating something that you know will add value to your body. It will give you energy. It will build your muscles. It will take care of your vitamins, your minerals. Everything that you eat in that fuel category is serving your body. It's like an employee that you've sent in to do some work. Some understanding of nutrition is really important here. The other piece is that only you can decide what's fuel for your body. Often, if we've been on a lot of diets, we have a lot of preconceived notions as what constitutes healthy food. What I want to say is you get to decide what's healthy for your body. You get to decide what fuel is for your body. Let me give you an example. I don't like eating fruit. It does not feel good in my body. I feel sick afterwards. It does not energize me and I always feel like I need to eat something after to counteract it. Most diets, most nutritionists, most books would say that fruit is a really important component of a healthy diet. For me, fruit is not considered a fuel food in my diet. It's not something that makes me feel good. It's not something that serves my body. I don't eat a lot of fruit. I don't have fruit smoothies. I don't make myself fruit salad. I don't have fruit. It's not fuel for my body. Think about your body, and maybe there are some healthy foods that you think you should be eating but they don't really resonate with you and they don't feel good in your body. Do not include them on your fuel list. The other thing you need to consider is just because something is considered healthy by the establishment doesn't mean that it's good fuel for you when you're trying to lose weight. If you're eating a consistent way of fuel and you're not losing weight, you need to consider that maybe you need to change your fuel so it serves your body in losing weight.
3 For some of you, you may need more carbohydrates. For some of you, you may need more protein and less carbohydrate. I recommend that you play around with what fuel you're eating. We have a whole program at The Life Coach School called Find Your Fuel that will help you figure out what it is exactly that will serve your body as fuel. In the meantime, you can just practice around. Try adding different types of food to your diet and see if that helps affect your weight. If you're eating on the hunger scale and you're only eating when you're hungry and you're still not losing weight, then you're having a fuel problem. If you're eating two to two and you're not feeling amazing, you need to change up the types of food that you're eating and make sure they're serving you in terms of providing you with energy, taking care of your satiation and also giving you the result in your weight that you want. The second type of eating is called joy eating. This I had to include because I was not willing to give up all of my food that has nothing to do with nutrition. I'm talking about food that has no nutritional value whatsoever. Cake, candy, chips, Cheez-its, snack food; those types of food. Truffles. They're not going to serve your body in any way. They're not going to provide you with good energy. They're not going to sustain you. They're really just there for entertainment. You have to include some of those in your life Well, at least I do if you want to function in the world, right? I know that there are some people that they only eat fuel food, but my recommendation is you don't try and do that all at once. My recommendation is you eat 90% of the time fuel. You eat it on the hunger scale. You eat it only when you're hungry and you eat the best kind of food that serves your body that helps you lose weight and energize you.
4 Then 10% of the time, and typically people want to know exactly what that means, 10%, but you know what that means. You can figure that out. Maybe once a day you have a little bit of candy or you have a little thing of chips; something. Once a week maybe you have some french fries, right? Those are the things you know aren't going to serve you in any way but they're so delicious that you have to taste them. We do a program, a process at the school, called the Tedious Powerful Worksheet, and that's where you really learn how to taste food, to really taste it and experience it and really enjoy it, so you don't have to have these huge amounts. Normally, people will say the reason why they overeat is because they really love the taste of food, but when you really break it down with them, they're not usually even tasting it. When you eat an entire bag of Doritos you're not tasting those Doritos. You're inhaling those Doritos; right? Joy eating is not that at all. Joy eating is paying attention to each bite and enjoying each bite. Fuel eating is eating fuel to sustain your body. Joy eating is purely for your entertainment. The rules with joy eating are you have to really enjoy every bite, and you have to stop eating it when you stop enjoying it or when you get to your 10% allotment of joy food. Practice it. Really see what food tastes like. I've done this exercise with many of my clients, and what they find is that when they really taste the food instead of inhaling it behind their own back, they realize food that they thought they loved, they don't really like that much. When they do taste it, they enjoy it so much more. The third type of eating is what I call fog eating. I think it is so perfectly termed because most of us eat in a fog. Most of us eat so unconsciously and without awareness that we don't even pay attention, first of all, to what we're eating, second of all, to how it feels in our body, and third of all, to how much we're eating; right? If there's a bag of popcorn in front of us, we'll just eat, eat, eat, eat, eat, eat, eat, not really tasting it, kind of checking out; right?
5 If any of you have reached the bottom of a jar of something or the bottom of a bag of something and we're like, "What the heck just happened? How did I eat all that?" that's what we call fog eating. It's eating without consciousness. It's eating without deliberateness. It's the opposite of what we want to teach you at The Life Coach School. What we are trying to teach all of our clients is to do everything in their life with deliberateness and consciousness, and fog eating is the opposite of that. We never want you to beat yourself up for fog eating. We just want you to write it down, first of all, in your food journal and then be curious about it. First of all, why did you check out? Why weren't you wanting to pay attention to yourself? Was there an emotion coming up that you didn't want to look at so you ate instead? Or were you just completely checked out of your life; right? Were you just on autopilot? We need to discover these patterns so we can change them if you want to and therefore change the pattern permanently and not put the weight back on. The final type of eating is what we call storm eating. Storm eating is what many people call binge eating, but I like to call it specifically storm eating because that's what it feels like and I want to remind y'all that a storm comes and it goes. There is an ending to it. It feels like it's out of control. It feels like you know that you're eating it. You're deliberately eating it but you can't stop yourself from eating it. It's kind of this out-of-control, out-of-body experience. Typically, storm eating happens when there's been too much deprivation on one side, too much restriction, or when there's a really intense emotion that you don't want to experience. A lot of people will go straight to binge eating. The real tragedy of binge eating is what happens afterwards. When you storm eat, when you go through that process of eating really a lot of food in an uncontrolled way, afterwards it's very
6 tempting to beat yourself up, to get down on yourself, to start thinking that there's something wrong with you. I want to tell you if you are someone that storm eats a lot, I want to tell you the very first step to eliminating that pattern is to stop beating yourself up afterwards. I want to invite you to any time you do that, you just take a minute and you ask yourself, "Why did that happen?" I like to say it like this, "Why did that happen, love?" Say it in a way that's kind and interested and not judgmental, and that's where you can start learning about yourself and you can start understanding why you're trying to check out of your life by storm eating and really pay attention to those answers. I have found that with most of my clients, when they stop beating themselves up after a storm eat and they get access to the reason why they're doing it and they really understand that they were in control that entire time, there was no part of any of that eating where they weren't in control, that can really help them the next time to understand and pay attention and not check out. Those are the four types of eating. I highly recommend that when you keep your food journal, you categorize your eating. How much of your eating is fuel eating? How much of it is joy eating? Hopefully, it's 10% or less. How much of it is fog eating? That's where it gets really interesting. That's when you can start understanding yourself. The same with storm eating. Approach it with curiosity and kindness and fascination, and you will discover more about yourself instead of being less conscious and less aware.
EPISODE #8: GAINING AWARENESS OF YOUR THOUGHTS
EPISODE #8: GAINING AWARENESS OF YOUR THOUGHTS Hi! How's it goin'? I'm so good over here. It's officially autumn you guys and I couldn't be more excited! I lived in California for 13 years and if you know
More informationEp #23: Cheat Days. Hi! How's it goin'? Great? Good. Then let's jump right into today's topic. Cheat days.
Ep #23: Cheat Days Hi! How's it goin'? Great? Good. Then let's jump right into today's topic. Cheat days. Should you have cheat days? What a big question and it's one I get asked often. I guess it depends
More informationFull Episode Transcript
Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it s all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor,
More informationEp #138: Feeling on Purpose
Ep #138: Feeling on Purpose Full Episode Transcript With Your Host Brooke Castillo Welcome to the Life Coach School Podcast, where it's all about real clients, real problems and real coaching. Now, your
More informationUsing Laser Focus to Overcome Overeating
Using Laser Focus to Overcome Overeating For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if you d like to help OTHERS fix their food problem using
More informationEp #182: The Truth about Burnout
Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it s all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor,
More informationEp #181: Proactivation
Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it s all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor,
More informationYou are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell, MD, episode number 54.
Katrina: Intro: Katrina: You are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell, MD, episode number 54. This is Weight Loss for Busy Physicians, the podcast where busy doctors
More informationEMOTIONAL STRESS AND FOOD #4
EMOTIONAL STRESS AND FOOD #4 Want Help with Your Own Food? www.fixyourfoodproblem.com Want to Earn a Little Extra Income on the Side Helping Others? www.becomeaweightlosscoach.com So how have things been?
More informationEp #40: Lessons Learned from Tony Robbins Full Episode Transcript With Your Host Brooke Castillo
Ep #40: Lessons Learned from Tony Robbins Full Episode Transcript With Your Host Brooke Castillo Welcome to the Life Coach School Podcast where it's all about real clients, real problems and real coaching.
More informationWeight Challenges and Food Addiction
Weight Challenges and Food Addiction Healing Food Addiction By Dr. Margaret Paul Food addiction is a difficult addiction to deal with because you can't just stop eating. Discover a major underlying cause
More informationGlenn Livingston, Ph.D. and Jessica: Finding Freedom from Food Obsession
Glenn Livingston, Ph.D. and Finding Freedom from Food Obsession For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if you d like to help OTHERS fix their
More informationGlenn Livingston, Ph.D. and Lisa Woodrum Demo
Glenn Livingston, Ph.D. and Lisa Woodrum Demo For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com Hey, this is the very good Dr. Glenn Livingston with Never
More informationEp #95: What Prevents Joy
Ep #95: What Prevents Joy Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. Now, your
More informationGlenn Livingston, Ph.D. and Sally Salty Crunchy 001
Glenn Livingston, Ph.D. and Sally Salty Crunchy 001 For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com Well, hey, it's the very good Dr. Glenn Livingston
More informationTranscript of the podcasted interview: How to negotiate with your boss by W.P. Carey School of Business
Transcript of the podcasted interview: How to negotiate with your boss by W.P. Carey School of Business Knowledge: One of the most difficult tasks for a worker is negotiating with a boss. Whether it's
More informationBonus Tips Easy Weight Loss without Dieting
Bonus Tips Easy Weight Loss without Dieting Set achievable goals If you set a goal for yourself that is impossible to achieve, you're going to be upset when you don't reach it, but in reality you can't
More informationWarren First Follow Up When You ve Got a LOT of Weight To Lose
Warren First Follow Up When You ve Got a LOT of Weight To Lose Want Help with Your Own Food? www.fixyourfoodproblem.com Want to Earn a Little Extra Income on the Side Helping Others? www.becomeaweightlosscoach.com
More informationULTIMATE GUIDE T O G I V I N G U P S W E E T S F O R G O O D B Y S H E L P O W E R S
ULTIMATE GUIDE T O G I V I N G U P S W E E T S F O R G O O D B Y S H E L P O W E R S DECLINES BIRTHDAY CAKE, HOST SCREAMS IN HORROR That's right. No cookies, chocolate, cake, ice cream, syrup or candy.
More informationEp #207: Being a Good Employee
Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it s all about real clients, real problems, and real coaching. And now your host, Master Coach Instructor,
More informationDeveloping a Comprehensive Food Plan from Scratch
Developing a Comprehensive Food Plan from Scratch For personal help to fix your food problem fast: www.fixyourfoodproblem.com For training and certification in the Never Binge Method so you can coach others
More informationGlenn Livingston, Ph.D. And Annalise Will Never Eat Fast Food Again
Glenn Livingston, Ph.D. And Annalise Will Never Eat Fast Food Again For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if you'd like to help OTHERS fix
More informationGlenn Livingston, Ph.D. and Celina, on Conditional Management of Sugar and Flour
Glenn Livingston, Ph.D. and Celina, on Conditional Management of Sugar and Flour For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com Dr. Glenn Livingston with
More informationSession #5 Outline. Use this template and the client handout to help your client understand and deal productively with SELF-SABOTAGE.
Session #5 Outline Use this template and the client handout to help your client understand and deal productively with SELF-SABOTAGE. 6-Part Session Structure/Overview At-A-Glance: 1. What s Going Well
More informationwhat a number is on a scale. The number on the scale is a neutral fact. It is a circumstance.
Katrina Ubell: You are listening to the Weight Loss For Busy Physicians podcast with Katrina Ubell, MD, episode number 116. Welcome to Weight Loss For Busy Physicians, the podcast where busy doctors like
More informationMake More Money This Month Using Tapping and the Law of Attraction.
Make More Money This Month Using Tapping and the Law of Attraction. Introduction to the Law of Attraction: I have been studying the Law of Attraction for over 22 years. OK, well, I dabbled in it for about
More informationGlenn Livingston, Ph.D. And Yoav Ezer. Earning Extra Income Helping Others Never Binge Again Too
Glenn Livingston, Ph.D. And Yoav Ezer Earning Extra Income Helping Others Never Binge Again Too For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if
More informationGlenn Livingston, Ph.D. And Brynn J. Getting to 100 Percent EDITED
Glenn Livingston, Ph.D. And Brynn J. Getting to 100 Percent EDITED For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if you'd like to help OTHERS fix
More informationCelebration Bar Review, LLC All Rights Reserved
Announcer: Jackson Mumey: Welcome to the Extra Mile Podcast for Bar Exam Takers. There are no traffic jams along the Extra Mile when you're studying for your bar exam. Now your host Jackson Mumey, owner
More informationFull Episode Transcript
Full Episode Transcript With Your Host Tobi Fairley You are listening to, episode number 52. Welcome to The Design You Podcast, a show where interior designers and creatives learn to say no to busy and
More informationNLP courses podcast All rights reserved
Speaker: Welcome to the nlpcourses.com show where we push pass the height and pull back the velvet curtains of creating a successful life with NLP. Dive in into physiology, neuro-science and linguistics
More information#1: Sensory Acuity sensory acuity
Hi! My name is Aaron Doughty and you ve probably found me from Youtube. I want to start off by saying thank you for subscribing to both my Youtube Channel and also my newsletter where I will be sharing
More informationDisclaimer: Copyright All rights reserved Jedha D.
Disclaimer: The Legal Stuff The Author and Publisher have strived to be as accurate and complete as possible in the creation of this e-book, notwithstanding the fact that they do not warrant or represent
More informationYou are listening to the Weight Loss for Busy Physicians Podcast with Katrina Ubell, MD episode number 50.
Katrina Ubell: You are listening to the Weight Loss for Busy Physicians Podcast with Katrina Ubell, MD episode number 50. This is Weight Loss for Busy Physicians, the podcast where busy doctors like you
More informationGlenn Livingston, Ph.D. and Cynthia Conditional Sugar Management Example
Glenn Livingston, Ph.D. and Cynthia Conditional Sugar Management Example For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if you'd like to help OTHERS
More informationCrushing Self-Doubt & Insecurity
THE ULTIMATE CHEAT SHEET FOR Crushing Self-Doubt & Insecurity FIND A GUIDE WHO WILL GIVE YOU A PL AN THAT MEETS YOU WHERE YOU ARE Start simple, with a beginner s plan. As you get more familiar with lifting,
More informationCopyright MMXVII Debbie De Grote. All rights reserved
Gus: So Stacy, for your benefit I'm going to do it one more time. Stacy: Yeah, you're going to have to do it again. Gus: When you call people, when you engage them always have something to give them, whether
More informationEp 195. The Machine of Your Business
Full Episode Transcript With Your Host Jody Moore I'm Jody Moore and this is Better Than Happy, episode 195, The Machine of Your Business. This podcast is for people who know that living an extraordinary
More informationEp #113: Boredom Full Episode Transcript With Your Host Rachel Hart
Full Episode Transcript With Your Host Rachel Hart You are listening to the Take A Break podcast with Rachel Hart, episode 113. Welcome to the Take A Break podcast with Rachel Hart. If you are an alcoholic
More informationEP20: International bodybuilder Kassie Alnwick: How to achieve your Why
EP20: International bodybuilder How to achieve your Why Kassie Alnwick is a certified personal trainer, nutritional advisor and empowerment speaker, with more than 28 years in the fitness industry. She
More informationThe Joy Of Playing Piano By Ear. by David Longo
The Joy Of Playing Piano By Ear by David Longo The Joy Of Playing Piano By Ear by David Longo When it comes to "playing by ear" there is a belief that prevails among many individuals, and it goes something
More informationGlenn Livingston, Ph.D. and Linda Who s the Boss You or Your Pig? (Someone s gonna be the slave and someone s gonna be the master who s it gonna be!?
Glenn Livingston, Ph.D. and Linda Who s the Boss You or Your Pig? (Someone s gonna be the slave and someone s gonna be the master who s it gonna be!?) For more information on how to fix your food problem
More informationFeel Good English. 4 Simple Steps to. The transcript to episode #69
Feel Good English 4 Simple Steps to Stay Motivated The transcript to episode #69 4 Simple Steps to Stay Motivated - Q&A LISTEN HERE Hello there and welcome to another episode of The Feel Good English Podcast.
More informationTherapist: Right. Right. Exactly. Or the worst one is when people tell you just smile, just smile.
Awareness Transcript Therapist: Ok, group, so there you have it, so there are the three awareness skills, how to accept the moment as it is. Does anybody have any questions? Skyla: So, yeah, when you were
More informationBecome A Health Coach Certification. Pillar 2: TCM Skills Week 2. Pillar 2 Week 2 Video 4 1
Become A Health Coach Certification Pillar 2: TCM Skills Week 2 1 Discover How To Describe Your Program To Potential Clients 2 Learning Objectives: Discover how to describe your coaching program to a prospective
More informationReferral Request (Real Estate)
SAMPLE CAMPAIGNS: Referral Request Referral Request (Real Estate) Description Use this sequence to welcome new customers, educate them on your service, offer support, build up your arsenal of testimonials,
More informationYou are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell, Episode #106.
Katrina Ubell: You are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell, Episode #106. Welcome to Weight Loss for Busy Physicians the podcast where busy doctors like you get
More informationProcrastination 15 Strategies to Overcome Procrastination Today!
Imagine what it would be like to live a procrastination-free life! This is the book that will finally show you how to overcome procrastination today. With 15 easy to apply strategies, this fun-to-read
More information10 Simple Success Formulas Volume 1
10 Simple Success Formulas Volume 1 By Patric Chan www.patricchan.name (You May Share This Report With Anyone Else For FREE As Long As It s Not Being Modified Or Edited.) 1. Picture Yourself Already Achieving
More informationWhat do I mean by the inner world? Let's explore that for a moment, shall we? What really is the inner world and how do we master it?
Here's one thing you're not going to hear from me in this video and the next video that follows. You're not going to hear a whole bunch of hype about how to make your business a success, how to make more
More informationFor an acquaintance: Someone at Church, Bank Teller, PTA President
PERSONAL GREETING What do you say? Face to Face, Calling, Messaging Hi! I hope you re doing well I loved seeing your family pictures on Facebook! I m sorry to see on Facebook that your kids are sick. it
More informationSDS PODCAST EPISODE 198 FIVE MINUTE FRIDAY: TWO MILLIMETER SHIFTS
SDS PODCAST EPISODE 198 FIVE MINUTE FRIDAY: TWO MILLIMETER SHIFTS This is FiveMinuteFriday episode 198. This is five minute Friday, episode number 198, Two Millimeter Shifts. Welcome back to the Super
More informationAre you ready to be FREE? I mean really and truly free?
Are you ready to be FREE? I mean really and truly free? Here s the crazy thing..i was living in bondage and captivity for years and didn t even realize it. For years I was dieting (although I never would
More informationGlenn Livingston, Ph.D. and Vanessa Bread Bagels 009
Glenn Livingston, Ph.D. and Vanessa Bread Bagels 009 For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com Hey, this is the very good Dr. Glenn Livingston with
More informationPowerPoint Pro: Grouping and Aligning Objects
PowerPoint Pro: Grouping and Aligning Objects In this lesson, we're going to get started with the next segment of our course on PowerPoint, which is how to group, align, and format objects. Now, everything
More informationWCImpact Center of Influence Script
WCImpact Center of Influence Script Personalize this Message: You: Hey, [their name] I m so excited I recently just started on a new Healthy journey! {Share what you are excited about Have your mentor
More informationGlenn Livingston, Ph.D. and Nancy Z
Glenn Livingston, Ph.D. and Nancy Z For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com Well, hey, this is the very good Dr. Glenn Livingston with Never Binge
More informationLesson Twenty-Three: Are Limiting Beliefs Holding You Back?
Lesson Twenty-Three: Are Limiting Beliefs Holding You Back? ACTION: Identify Limiting Beliefs and Changing Them Are limiting beliefs holding you back? Many of us have limiting beliefs and we don t even
More informationCase Study: Patent Attorney - Grahame
Case Study: Patent Attorney - Grahame What do you do? Well, as a patent attorney, I provide a sort of bridge between the technical community and the legal community. I have both qualifications, so if somebody
More informationThe Refined Carb Monster
The Refined Carb Monster For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com So hey, this is Glenn Livingston with Never Binge Again, and I'm here with a very
More informationHORMONE RESET DETOX REENTRY WEBINAR. Sara Gottfried, M.D.
HORMONE RESET DETOX REENTRY WEBINAR Sara Gottfried, M.D. www.hormonereset.com Hi, everyone. It's Dr. Sara Gottfried. Welcome to this final session, Phase 3 of our Detox, reentry. I'm so excited for you.
More informationHow to Make Popped Amaranth Energy Bars
How to Make Popped Amaranth Energy Bars KHON Living 808 with Taizo Braden and Trini Kaopuiki Tazio: You know... if you're a busy parent, looking for an on-the-go snack for your Keiki, this is for you!
More information"Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same.
raesent Tempor Introduction "Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same. Yes, this is a story about one of my hobbies:
More informationModule 1: From Chaos to Clarity: Traders Let s Get Ready for 2015!
Module 1: From Chaos to Clarity: Traders Let s Get Ready for 2015! Hi, this is Kim Krompass and this is Module 1: From Chaos to Clarity: Trader's Let's Get Ready for 2015! In this module, I want to do
More informationWeek 1: Your Beliefs About Yourself and Your Abilities
Week 1: Your Beliefs About Yourself and Your Abilities Who are you? Beyond the roles you play in your life, which may include being a daughter or son, husband or wife, parent, business owner, employee,
More informationBuying and Holding Houses: Creating Long Term Wealth
Buying and Holding Houses: Creating Long Term Wealth The topic: buying and holding a house for monthly rental income and how to structure the deal. Here's how you buy a house and you rent it out and you
More informationBernice Lightman Interview, January J: June B: Bernice 10:35
Bernice Lightman Interview, January 2016 J: June B: Bernice 10:35 J: Hello. X: Hi June. Thanks for waiting. J: Hi. You're welcome, no problem. X: I have Mrs. Lightman here and I'll leave you and her to
More informationSDS PODCAST EPISODE 94 FIVE MINUTE FRIDAY: THE POWER OF NOW
SDS PODCAST EPISODE 94 FIVE MINUTE FRIDAY: THE POWER OF NOW This is Five Minute Friday episode number 94: The Power of Now. Hello and welcome everybody back to the SuperDataScience podcast. Today I've
More information3-DAY FEAR CLEANSE. Become fearless and lock in your Tapping habit in just 3 days
3-DAY FEAR CLEANSE Become fearless and lock in your Tapping habit in just 3 days Let s get You thinking... When you're going through the motions, going to work, doing the chores, going on holiday and basically
More informationBBC LEARNING ENGLISH How to chat someone up
BBC LEARNING ENGLISH How to chat someone up This is not a word-for-word transcript I'm not a photographer, but I can picture me and you together. I seem to have lost my phone number. Can I have yours?
More information>> Counselor: Hi Robert. Thanks for coming today. What brings you in?
>> Counselor: Hi Robert. Thanks for coming today. What brings you in? >> Robert: Well first you can call me Bobby and I guess I'm pretty much here because my wife wants me to come here, get some help with
More informationEp #50: 50 Things I've Learned from Running
Full Episode Transcript With Your Host Jill Angie Welcome to The Not Your Average Runner Podcast. If you're a woman who is midlife and plus sized and you want to start running but don t know how, or if
More informationArbonne30 Step by Step Guide to Coaching Clients
Arbonne30 Step by Step Guide to Coaching Clients Follow up is key!! ---It is very crucial to make sure you follow up with everyone! This is where you build relationships with your clients and they become
More informationNo More Flour or Meat for Tuesday
No More Flour or Meat for Tuesday For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if you'd like to help OTHERS fix their food problem using the Never
More informationWelcome to our first of webinars that we will. be hosting this Fall semester of Our first one
0 Cost of Attendance Welcome to our first of --- webinars that we will be hosting this Fall semester of. Our first one is called Cost of Attendance. And it will be a 0- minute webinar because I am keeping
More informationUFYB 27: Busy Is a State of Mind
Full Episode Transcript With Your Host Kara Loewentheil Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what
More informationUsing Google Analytics to Make Better Decisions
Using Google Analytics to Make Better Decisions This transcript was lightly edited for clarity. Hello everybody, I'm back at ACPLS 20 17, and now I'm talking with Jon Meck from LunaMetrics. Jon, welcome
More informationWEEK 3 BREAK THE CHAINS OF SELF SABOTAGE
WEEK 3 BREAK THE CHAINS OF SELF SABOTAGE Your Inner-Tug-Of-War You ve got all the motivation in the world to lose weight. You re doing everything right: you eat well, avoid carbs and mini malls with tempting
More informationSMART GOAL SETTING. Table of Contents
Table of Contents Why Goal Setting Is Essential for Success in Life and Business... 2 Be SMART About Setting Your Goals... 5 Make Your Goals Specific and Action-Oriented... 8 Staying on Track with Your
More informationIf there is a pen and paper close then grab them. If not, it s ok. You ready? Ok, great. Let s start:
Practice Script Hey NAME, it s YOUR NAME. How are you? Awesome (or appropriate response) You are one of the smartest friends I have so I need to borrow your brain for 5 minutes. I m helping launch a brand
More informationSHA532 Transcripts. Transcript: Forecasting Accuracy. Transcript: Meet The Booking Curve
SHA532 Transcripts Transcript: Forecasting Accuracy Forecasting is probably the most important thing that goes into a revenue management system in particular, an accurate forecast. Just think what happens
More informationGlenn Livingston, Ph.D. and Donna Disgusting Ice Cream Sandwiches The Pig Doesn't Mind
Glenn Livingston, Ph.D. and Donna Disgusting Ice Cream Sandwiches The Pig Doesn't Mind For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if you'd like
More informationCLICK HERE TO SUBSCRIBE
Mike Morrison: Welcome to episode 68 of the Membership Guys podcast with me, your host, Mike Morrison, one half of the Membership Guys. If you are planning on running a membership web site, this is the
More informationPhone Interview Tips (Transcript)
Phone Interview Tips (Transcript) This document is a transcript of the Phone Interview Tips video that can be found here: https://www.jobinterviewtools.com/phone-interview-tips/ https://youtu.be/wdbuzcjweps
More informationThe following content is provided under a Creative Commons license. Your support will help
MITOCW Lecture 20 The following content is provided under a Creative Commons license. Your support will help MIT OpenCourseWare continue to offer high quality educational resources for free. To make a
More informationReversing Subconscious Limiting Beliefs in 2 Hours
Pull From Within Reversing Subconscious Limiting Beliefs in 2 Hours First and foremost, you are NOT alone. Everyone has subconscious limiting beliefs. Most of the time, you don't even realize they're there.
More informationDisclaimer. Leanne Vogel The Superpower of the Keto Diet on Her Own Terms Podcast Transcript
Disclaimer The podcast is an educational service that provides general health information. The materials in The Beyond The Show are provided "as is" and without warranties of any kind either express or
More informationGlenn Livingston, Ph.D. And Howard Jacobson, Ph.D. The Benefits of Community for Eating Healthy
Glenn Livingston, Ph.D. And Howard Jacobson, Ph.D. The Benefits of Community for Eating Healthy For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com And if
More informationSession #1 Outline. Hi! Welcome. This is our first session together of your 90-day Total Transformation Program how are you feeling about that?
Session #1 Outline Use this template and the attached client handout so your first paid session with a client results in maximum client ENGAGEMENT and RESULTS. Sweet! Tip: Keep your client session notes
More informationGOAL CLARITY ROADMAP
GOAL CLARITY ROADMAP YVONNEDERKX.COM GOAL CLARITY ROADMAP Hello Sunshine! "Which goals should I focus on first?" This is a question many entrepreneurs ask themselves. The Goal Clarity Roadmap will help
More informationUFYB 37: Self Love 2.0
Full Episode Transcript With Your Host Kara Loewentheil Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what
More informationEp #154: Apathy Full Episode Transcript With Your Host Brooke Castillo
Ep #154: Apathy Full Episode Transcript With Your Host Brooke Castillo Welcome to The Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. Now your host, master
More informationand what to do instead
TOP 5 MISTAKES THAT LAND APPLICANTS A JOB THEY DON'T WANT WELCOME let's get acquainted Interviewing is easy Hi, I'm Chris, and I'm an intentional interviewing master. A...what now? Intentional interviewing
More informationGlenn Livingston, Ph.D. and Esme Sugar Addiction 15
Glenn Livingston, Ph.D. and Esme Sugar Addiction 15 NEED COACHING? PLEASE VISIT: www.fixyourfoodproblem.com WANT TO BECOME A CERTIFIED, PROFESSIONAL, INDEPENDENT NEVER BINGE AGAIN COACH? www.becomeaweightlosscoach.com
More informationjoin me! STOP OVER EATING overview
join me! STOP OVER EATING overview 2 What You Will Learn Welcome to the Stop Overeating Masterclass book on How to Stop Overeating. If you read this book, you are going to learn why you overeat. You re
More informationFiona's Coaching Dmonstration Recording With Laura Ruth
Fiona's Coaching Dmonstration Recording With Laura Ruth For more information on how to fix your food problem fast please visit www.fixyourfoodproblem.com Turn Your Passion for Helping Others Stop Overeating
More informationIB Interview Guide: How to Walk Through Your Resume or CV as an Undergrad or Recent Grad
IB Interview Guide: How to Walk Through Your Resume or CV as an Undergrad or Recent Grad Hello, and welcome to this next lesson in this module on how to tell your story, in other words how to walk through
More informationSarah Hallberg interview 1
Sarah Hallberg interview 1 Can you reverse diabetes by ignoring the dietary guidelines that you get? That is what my guest claims in a TEDeX talk that has been seen over 600,000?mes. I'm Dr. Andreas Eenfeldt
More informationWhat is your Unique Genius? Start Discovering It Here.
What is your Unique Genius? Start Discovering It Here. Be yourself. Everyone else is taken. Oscar Wilde www.cristicooke.com Cristi Cooke 2012 2 Why You Need to Find & Market Your Genius Marketers are always
More informationIf you are an action-oriented individual and you're ready to discover your Purpose as you fall in love with your life s Vision, this is for you
If you are an action-oriented individual and you're ready to discover your Purpose as you fall in love with your life s Vision, this is for you Imagine: Rediscovering Your Gifts, Talents, and Passions,
More information