Believe, Achieve and Succeed at Test Time. Standardized Test Taking

Size: px
Start display at page:

Download "Believe, Achieve and Succeed at Test Time. Standardized Test Taking"

Transcription

1 Believe, Achieve and Succeed at Test Time Standardized Test Taking

2 Types of Tests Taking tests is a big part of school. There are many different types of tests in school. Some subjects are tested often like spelling or math. Some tests are given at the end of an activity, like a chapter test in reading

3 Characteristics The BIG Tests They often take a week to complete. Everyone has to be quiet. Have to use number 2 pencils. Each section is often timed. Answers are bubbled on an answer sheet.

4 What is this kind of test called? These kinds of tests are called: Standardized Tests

5 Why do students have to take standardized tests? Standardized tests are one way of measuring your performance, or how well you are learning at school.

6 What do the scores on a standardized test tell you? Your scores can tell you which subjects you do well in. They can also tell you which area you might still need to work on.

7 Quiz Below are listed some questions about why it is important to do as well as you can on tests. What are the reasons you can come up with? What do you want to show? Who is counting on you? Who do you want to make proud? How will you feel knowing that you did your best?

8 How Can Test Taking Help Teachers? Standardized tests also help your teachers do their best. The tests let them know how well they are explaining and teaching. If a lot of students do poorly in a subject on the test, then the teacher knows that they should spend more time going over that subject.

9 How Does Taking Tests Help Schools These tests also measure how well your school is doing. They are like a report card for schools and teachers. At test time you and your classmates are teaming up with your teachers to show everybody what a great bunch of teachers and learners you really are.

10 How can you do your best on the test? Set Goals for yourself. Be a good student. Prepare yourself for test day. Know the right things to do during the test. Stay calm and relaxed at test time.

11 Think Ahead Thinking about making some goals for yourself will help you be successful in school and at taking tests. Think about what you would like to learn about. Think about what your goals are for school

12 Match the types of Goals What is your goal for a project or a report that has just been assigned? What is your goal for this grading period? What is your goal for the school year? 1. Short-term goal 2. Mid-term goal 3. Long-term goal

13 Aim for Success Be there! Make sure you do not miss any days during the test. Pay attention so that you know what you are supposed to be doing. Ask for assistance when appropriate. Use your time wisely Focus on completing the test.

14 Get ready the right way Wear comfortable clothes (not to heavy, light, loose or tight) Make sure your supplies are ready (pencils, paper, erasers) Get up on time so that you do not have to rush to get to school Go to bed on time or even early so you will get a good night s sleep and be rested

15 Have a Good Morning Make sure you wake up early enough to have breakfast. You need to refuel to get your brain and body moving again. Leave for school or the bus a little early so that you get to school on time.

16 Be Sharp Before the test make sure you: Take a restroom break. Make sure you have the supplies you need. Make sure your pencils are sharp. Clear away from your desk anything that will distract you.

17 Positive Self-talk Right before the test is a good time to remind yourself that you ve got what it takes to do your best on the test. Here are some power words you can tell yourself to boost your confidence: I believe in me! I m sharp! I m ready to do my best! I can do this!

18 During the Test Know What to Do Listen to or read test rules and directions carefully. Then follow them. Ask your teacher about any test-time rules or test directions that you do not understand. Focus on one question at a time Do the easy questions first. Put check marks next to the harder questions and come back to them later. Take care when filling in answer bubbles. Make sure the answer number matches the question number.

19 During the Test Make Smart Choices Read all the answer choices to each question before choosing one. The correct answer could be the last one. If you don t know an answer, try this: First rule out the choices that you know are wrong. Then, select the best answer from the choices that are left.

20 More Smart Choices If you have time, check over your answers before turning in your test. Make sure that you have answered every question. It doesn t matter who finished the test first or last. What matters is doing your best. Don t change any answers unless you re sure they re wrong. Your first answer is most likely the correct one. If you change an answer, erase the old mark completely.

21 Don t Stress the Test: Stay Calm and Relaxed Taking the test can make you nervous. When you get nervous, your body shows signs of stress. Here are some ways that your body can tell you that you are getting nervous. Headache or Dizziness Sweaty Hands Pounding Heart Shaky Legs Butterflies in your stomach It is normal to be little nervous. But it is important to know how to relax so that you don t get stressed.

22 Relax for the Test Discover some things you can do to help you relax just before and during the test. 1. Take a couple of slow deep breaths. 2. Squeeze your toes tightly and then let them go. 3. Make fists with your hands, squeeze, and then let go. 4. Rub your neck and shoulders. 5. If your teacher allows water bottles, take a couple of swallows of water. 6. Quietly chew on gum or candy if your teacher permits you to have some.

23 Relax Every Day You don t have to wait for test day to try to manage your stress. There are things you can do everyday to help you relax. Stretching is one of them. Spend a few minutes stretching each afternoon or evening to get rid of the tension from the day. Try these stretches:

24 Head Tilt Stand with shoulders relaxed. Slowly tilt your head towards your right shoulder. Then slowly roll your head forward so your chin is down. Next, roll your head to the left. Go back the other way and repeat 10 times.

25 Shoulder Roll Stand up straight. Lift your shoulders toward the ceiling. Then move them slowly back, down, forward and up again. Roll five times then go five times in the other direction.

26 Back Arch Sit in a chair with your hands at your sides. Slowly reach your hands towards the floor in front of your feet. Let your head drop towards the floor. Count to 10, then straighten up. Repeat two or three times.

27 Do the Best you Can Remember, a test is just a test! One test does not measure how smart you are or what great students you are. JUST DO THE BEST YOU CAN

28 Milestones Grade 5 EOG Assessment Guide

29 Test-Taking Strategies

30 Jail the Detail! Highlight, underline, or circle the details in the questions. This helps you focus on exactly what the question is asking you to do. Mr. Detail

31 Be Slick and Predict! Predict what the answer is BEFORE you read the choices. I think the answer is

32 Slash the Trash! Read ALL of the answer choices! Eliminate any choice(s) that you know are not the correct answer. The choice is obviously trash!

33 Plug it in, Plug it in! Once you have chosen your answer, plug it in and make sure that it makes sense! (this works really well with vocabulary questions).

34 Be Smart With Charts & Zap the Maps! Charts and Maps provide information that you can use to answer questions! Analyze ALL information provided before answering the questions!

35 Extra! Extra! Read All About It! If the directions say read. READ! Pay close attention to signal words in the directions, such as explain, interpret, and compare.

36 Be a Whiz with the Grid! Beware! If the answer is not bubbled in exactly right YIKES! It will be wrong!

37 Keep On Keeping On! If you get to a couple of questions that you just don t know, don t give up! Keep trying your best!

38 If you SNOOZE, You will Don t leave a question unanswered. You will not have ANY chance of getting it right. LOSE!

39 UNPACK the Question! Underline key words Number the parts of the? Plan how you will answer Answer using specific details Check off each part as you do it Keep up the great work

40 Check It Out! When you have completed the test, go back and check your work!

41 Questions

Strategies for Taking Standardized Tests

Strategies for Taking Standardized Tests Strategies for Taking Standardized Tests The Night Before Testing Go to bed on time. Put a few number 2 pencils with erasers in your backpack. Solve family/friend problems before the testing date. Talk

More information

Self-Advocacy Workshop #4. Problem Solving Participant Workbook. 1 Green Mountain Self-Advocates 2002 ~

Self-Advocacy Workshop #4. Problem Solving Participant Workbook. 1 Green Mountain Self-Advocates 2002 ~ Self-Advocacy Workshop #4 Problem Solving Participant Workbook 1 Green Mountain Self-Advocates 2002 ~ gmsa@sover.net Real Choices Project This workbook is for you to use and take home. Write down or draw

More information

ISAT: BELIEVE, ACHIEVE, SUCCEED

ISAT: BELIEVE, ACHIEVE, SUCCEED RELAXATION STRATEGIES Deep Breath 1. Take a deep breath. 2. Hold it for about 3 seconds. 3. Then, let it out all at once. As you let it out, let your jaw relax, your shoulders relax and think calm. 4.

More information

Originally developed by Paul Stallard Ph.D,

Originally developed by Paul Stallard Ph.D, Originally developed by Paul Stallard Ph.D, Royal United Hospital, Bath, England. Further developed and adapted for disasters by Atle Dyregrov, Ph.D. Center for Crisis Psychology, Bergen, Norway Being

More information

The Mindful Gnats Workbook.

The Mindful Gnats Workbook. The Mindful Gnats Workbook. To Help You Practice Mindfulness Skills Gary O Reilly This workbook accompanies the Mindful Gnats Computer Game. It is designed to help a young person practice the mindfulness

More information

Managing exam anxiety

Managing exam anxiety Managing exam anxiety Tests and exams are one of the most stressful things about school, and they are something you will continue to face well into adulthood if you go on to further study or get a job

More information

This guided meditation will help you set an intention for the coming year. Intentions are

This guided meditation will help you set an intention for the coming year. Intentions are Setting Intention Guided Meditation This guided meditation will help you set an intention for the coming year. Intentions are different from goals or resolutions. Intentions are commitments you make to

More information

Arranging Your Workstation to Fit You

Arranging Your Workstation to Fit You Arranging Your Workstation to Fit You Are You Comfortable at Your Workstation? You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain,

More information

Interview Preparation Today s the Day. Job Interview Tools, LLC, Non-distributable Content

Interview Preparation Today s the Day. Job Interview Tools, LLC, Non-distributable Content Interview Preparation Today s the Day Today s the day. Job interviews can be a stressful process, but not anymore because you are prepared. Feeling prepared means you are ready for anything they can throw

More information

JROTCDL.com CADET 105 Time Management 1

JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 2 TABLE OF CONTENTS Defining Goals... 5 Types of Goals... 6 Types of Time Management... 7 Problems and Solutions... 8 Stop

More information

Exam. This Exam S. urvival Kit

Exam. This Exam S. urvival Kit Exam Survival Ki t This Exam S urvival Kit will help your ch ild learn how to beat exam stress and achieve thei r full potent ial. Exam Survival Kit Stress can negatively affect children s performance

More information

Anne Joice. Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission.

Anne Joice. Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission. Anne Joice Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission. What is it? and What to do about it We all worry about our health at times. Some people who

More information

Coping with Trauma. Stopping trauma thoughts and pictures THINK GOOD FEEL GOOD

Coping with Trauma. Stopping trauma thoughts and pictures THINK GOOD FEEL GOOD 0 THINK GOOD FEEL GOOD Coping with Trauma You can t stop thinking about the trauma. Being involved in a trauma can be very frightening and it is not surprising that most children and young people will

More information

Stage Fright & How To Control It

Stage Fright & How To Control It Stage Fright & How To Control It You have a problem. You are one of the millions of people who are frightened to speak in public. You are not alone. Whether this is your first presentation, or number 1,000,

More information

Homeschool Student Control Journal Parents keep away

Homeschool Student Control Journal Parents keep away Homeschool Student Control Journal Parents keep away Copyright 2015 All rights reserved; FlyLady and Company Inc. Used by permission from www.flylady.net For Students only; Parents Stay Away! This little

More information

Introducing a Writer s Life MATERIALS: Chart paper, markers, one daybook per child, pen or pencil per child, sample daybooks

Introducing a Writer s Life MATERIALS: Chart paper, markers, one daybook per child, pen or pencil per child, sample daybooks Karen Haag, www.liketowrite.com, for teacher s use in the classroom 1 Introducing a Writer s Life MATERIALS: Chart paper, markers, one daybook per child, pen or pencil per child, sample daybooks CONNECTION:

More information

Transcripts SECTION: Routines Section Content: What overall guidelines do you establish for IR?

Transcripts SECTION: Routines Section Content: What overall guidelines do you establish for IR? Transcripts SECTION: Routines Section Content: What overall guidelines do you establish for IR? Engaged Readers: Irby DuBose We talk a lot about being an engaged reader, and what that looks like and feels

More information

CBT Skills for Anxiety and Stress Management after the Christchurch 2010 Earthquake

CBT Skills for Anxiety and Stress Management after the Christchurch 2010 Earthquake Skate Through the Quake CBT Skills for Anxiety and Stress Management after the Christchurch 2010 Earthquake Hi, have you been feeling really scared, worried, tense and on edge since the earthquake? Well

More information

Lab 10 Orienting with a Twist

Lab 10 Orienting with a Twist Lab 10 Orienting with a Twist Hey, there you guys. It's Irene here and welcome to this lesson, Orienting with a Twist. We're going to cover a lot of stuff that you've already gone through so to do this

More information

TIME MANAGEMENT: Home Study Environment

TIME MANAGEMENT: Home Study Environment TIME MANAGEMENT: Home Study Environment Quiet and private It is important that you have a space that allows you to focus and have quiet periods when necessary. Some students find this difficult to achieve

More information

Why do people set goals?

Why do people set goals? Note: to save space this file has been saved without the picture borders. Name: 1-2 Why do people set goals? Materials needed: piece of blank paper or cardboard for each group of 4 students Activity 1

More information

a 21-day challenge to help you trade your busy life for a full one

a 21-day challenge to help you trade your busy life for a full one a 21-day challenge to help you trade your busy life for a full one Welcome to the Busy Boycott! Are you overwhelmed with everything you have to get done? Are you too busy to honestly identify how you want

More information

RESPONSIBILITY LOOKS LIKE SOUNDS LIKE FEELS LIKE

RESPONSIBILITY LOOKS LIKE SOUNDS LIKE FEELS LIKE BLM Looks Like, Sounds Like (Grades 4-6) Page 1 RESPONSIBILITY coming to class with all necessary materials following rules and routines independently completing work thoroughly and on time taking care

More information

How Teachers Can Help Me. Authored by

How Teachers Can Help Me. Authored by How Teachers Can Help Me Authored by HOW TO USE THIS BOOKLET You know a lot about how you learn best. This book gives you a way to share what you know. Here is how it works: 1. Ask an adult to help you,

More information

How to do well in job interviews

How to do well in job interviews How to do well in How to do well in If you feel nervous about going for, you're in good company. While public speaking came top of a poll of work-related fears by recruitment agency Forward Role, were

More information

I Think Mrs. Willet is My Fairy Godmother

I Think Mrs. Willet is My Fairy Godmother I Think Mrs. Willet is My Fairy Godmother I Think Mrs. Willet is My Fairy Godmother Written and Illustrated by Amelia Leidy 2 3 Everyone is excited about going to the book fair today, except me, I am frustrated.

More information

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM Hello and welcome Understanding habits Habit patterns Framework Triggers Reward My habits Well-being Relationships Career Finance Personal Growth Productivity Focus Monthly reflection Habit Tracker Hello

More information

Dear Parent, Mindful Schools Lesson 1. Today was our first mindfulness lesson! We learned about Mindful Bodies and Mindful Listening.

Dear Parent, Mindful Schools Lesson 1. Today was our first mindfulness lesson! We learned about Mindful Bodies and Mindful Listening. Dear Parent, Mindful Schools Lesson 1 Today was our first mindfulness lesson! We learned about Mindful Bodies and Mindful Listening. Mindful Bodies is a way of preparing to practice mindfulness by bringing

More information

Organization Tips For Middle School Students

Organization Tips For Middle School Students Organization Tips For Middle School Students There are many different ways to organize anything. Everyone organizes in his or her own way. You have to decide which way of organizing is easiest and best

More information

To Get You From Crayons to College.

To Get You From Crayons to College. To Get You From Crayons to College. Reproduced with Permission from The Corner on Character - http://corneroncharacter.blogspot.com/2011/08/from-crayons-to-college.html Attitude Build a strong bridge between

More information

Emotion Secrets Webinar Text

Emotion Secrets Webinar Text Emotion Secrets Webinar Text Hello everyone. Welcome to the webinar. This one is for our European members. Of course, anybody is welcome. But I tried to choose a time that was good for all of you members

More information

WHOLE BRAIN TEACHING - THE FIRST DAY

WHOLE BRAIN TEACHING - THE FIRST DAY WHOLE BRAIN TEACHING - THE FIRST DAY Before the kids arrive: * Set up Whiteboard (see next card) * Super Improver Wall * Power Pix Grid * Five Rules and Other Signs Whiteboard set up!!!!! Date This morning

More information

Contents. Contents Introduction to Positive Affirmations

Contents. Contents Introduction to Positive Affirmations Contents Contents Introduction to Positive Affirmations Step 1: The Basics The Most Simple Way To Use Positive Affirmations Add a Little Structure Use Written Affirmations Too! Some Extra Tips Step 2:

More information

HOW TO ACE THE INTERVIEW. Tanner Ryerson

HOW TO ACE THE INTERVIEW. Tanner Ryerson HOW TO ACE THE INTERVIEW Tanner Ryerson GETTING PREPARED Preparing for the interview can be extremely stressful, you may not know what to say, what to wear, or what to do. So here are some tips for you:

More information

YOUR 7-STEP SYSTEM. For Getting More From Your Time. ime is one of our most important assets and to put that into perspective for you read this:

YOUR 7-STEP SYSTEM. For Getting More From Your Time. ime is one of our most important assets and to put that into perspective for you read this: YOUR 7-STEP SYSTEM For Getting More From Your Time ime is one of our most important assets and to put that into perspective for you read this: Imagine there is a bank account that credits your account

More information

Notes from Presentation on Mindfulness by Counselors Becky Best and Erika Huck Pyle Counseling Advisory Committee, January 18, 2018

Notes from Presentation on Mindfulness by Counselors Becky Best and Erika Huck Pyle Counseling Advisory Committee, January 18, 2018 Notes from Presentation on Mindfulness by Counselors Becky Best and Erika Huck Pyle Counseling Advisory Committee, January 18, 2018 These notes were compiled by a parent to capture some of the comments

More information

6NAVY LANGUAGE ARTS Expectations & Guidelines for

6NAVY LANGUAGE ARTS Expectations & Guidelines for NAVY TEAM 2017-18 SCHOOL YEAR PAGE 1 6NAVY LANGUAGE ARTS Expectations & Guidelines for 2017-18 Dear Students, Welcome to Room 202! I know that some of you may be feeling a bit nervous or overwhelmed with

More information

Back Float Swimming For Adults

Back Float Swimming For Adults Back Float Swimming For Adults A Step x Step Guide Table of Contents How To Use This Guide... 3 A Good Back float... 3 Do Not Skip This: Introduction... 3 Stage 2: Adult LearningTo Swim Course...3 Expect

More information

The 7 Factors Holding GCSE Students Back from Exam Success

The 7 Factors Holding GCSE Students Back from Exam Success revisio The 7 Factors Holding GCSE Students Back from Exam Success (And How to Overcome Them) A letter to GCSE students You are approaching an important point in your I m here to tell you that it is absolutely,

More information

Writing Lessons K 1. Step-by-Step. for. Waneta Davidson Deneen Wuest Deanne Camp

Writing Lessons K 1. Step-by-Step. for. Waneta Davidson Deneen Wuest Deanne Camp Step-by-Step Writing Lessons for K 1 Waneta Davidson Deneen Wuest Deanne Camp New York Toronto London Auckland Sydney Mexico City New Delhi Hong Kong Buenos Aires Contents Unit 1: Basic Routines Mini-Lesson

More information

Dream Starter: Dream Delivery

Dream Starter: Dream Delivery Dream Starter: Dream Delivery Dream Starters are visualizations which promote relaxation, imagination and well-being as they guide children into the world of dreams. Reading Dream Starters the same way

More information

[00:03:00] There is another movement, which is essentially the pupils of the eyes expanding and contracting.

[00:03:00] There is another movement, which is essentially the pupils of the eyes expanding and contracting. 1 Okay. For this session, I'd like you to find a place where you can sit comfortably for a while, preferably on a chair, somewhere where you can have your feet flat on the ground and where you can find

More information

Explore what happens in your eyes while reading

Explore what happens in your eyes while reading Waking Up in the Morning 1. Explore how breathing finds you as you are first waking up. Transitioning from sleeping to waking, pause to experience the first breaths of the new day. 2. Let breathing come

More information

QUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE?

QUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE? QUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE? Instructions Before we go any further, let s identify your natural, inborn, hard-wired preferences which make up your Personality Type! The following

More information

Mindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW.

Mindful Parenting Family Tool Kit. Sue Hutton, BSW. MSW. Mindful Parenting Family Tool Kit Sue Hutton, BSW. MSW. www.mindfulnesseveryday.org/mindfulparents.html Mindful Parenting - Skill for being with the Ups and Downs of Life Curriculum Authors Susan Hutton

More information

GreatProjectsGreatLife.com Unleash the Power of the Law of Attraction 1

GreatProjectsGreatLife.com Unleash the Power of the Law of Attraction 1 GreatProjectsGreatLife.com Unleash the Power of the Law of Attraction 1 Overview We all have dreams, goals and ambitions. We all have things we want to accomplish and we all have somewhere we want to be

More information

Dear Seeker, Rose Ariadne

Dear Seeker, Rose Ariadne Dear Seeker, Welcome to my fun and friendly inner Magick circle! J You are now the proud owner of Rose Ariadne s 3 Amazing Spells For Attracting Prosperity, Love And Happiness By Doing Simple Household

More information

Making the Most of Your Visit with the Doctor

Making the Most of Your Visit with the Doctor Making the Most of Your Visit with the Doctor We hope this booklet will help you make the most of your visit to the doctor s office. It will help you Continuum of Care Project University of New Mexico

More information

Lesson ONE. ! Welcome and Getting Started. ! Welcome! Stuff Optional.

Lesson ONE. ! Welcome and Getting Started. ! Welcome! Stuff Optional. Lesson ONE Welcome and Getting Started Welcome Congratulations on making the decision to live with more intention. This Microcourse will include everything you need to know to start a meaningful morning

More information

1. Menu introduction via phone. Script

1. Menu introduction via phone. Script 1. Menu introduction via phone Y: Hello. Thank you for calling 81 Beauty Salon. What can I do for you? C: Hi, I saw your website and I want to try body treatment. Y: Thank you. We have three different

More information

PHONE INTERVIEW. 2) Prepare your materials

PHONE INTERVIEW. 2) Prepare your materials Things to remember: Only one chance to make first impression Prove that you are the right fit for the organization Show that you are a serious candidate PHONE INTERVIEW 1) Plan ahead - Choose a day and

More information

YOUR GUIDE TO BUILDING CONFIDENCE IN YOURSELF. Natural Confidence. By Marius Panzarella. 2002, All Rights Reserved

YOUR GUIDE TO BUILDING CONFIDENCE IN YOURSELF. Natural Confidence. By Marius Panzarella. 2002, All Rights Reserved YOUR GUIDE TO BUILDING CONFIDENCE IN YOURSELF Natural Confidence By Marius Panzarella 2002, All Rights Reserved It is illegal to copy, steal, or distribute all or any part of this book or web page without

More information

Tips for Delivering Presentations

Tips for Delivering Presentations Tips for Delivering Presentations The Best Tips for Vocal Quality 1. Practice varying your inflection by reading passages from children s books because that type of delivery lets you exaggerate and experiment

More information

CONTIG is a fun, low-prep math game played with dice and a simple game board.

CONTIG is a fun, low-prep math game played with dice and a simple game board. CONTIG is a fun, low-prep math game played with dice and a simple game board. It teaches the math concepts of simple operations, the order of operations, and provides great mental math practice. Played

More information

Now tell yourself that your hand and arm feel perfectly normal again and just let your hand and arm come back down and relax.

Now tell yourself that your hand and arm feel perfectly normal again and just let your hand and arm come back down and relax. Creative Imagination Scale 1. Arm Heaviness By letting your thoughts go along with these instructions you can make your hand and arm feel heavy, Please close your eyes and place your left arm straight

More information

BONUS! YOUR CUSTOM HOME LEARNING PLAN

BONUS! YOUR CUSTOM HOME LEARNING PLAN BONUS! YOUR CUSTOM HOME LEARNING PLAN Make a copy for each of your children. Fill in the blanks. Put this Plan on a wall somewhere so that you can see it every day. Take a photo and tape or glue it to

More information

Parent Mindfulness Manual

Parent Mindfulness Manual Parent Mindfulness Manual Parent Mindfulness Manual Table of Contents What is mindfulness?... 1 What are the benefits of mindfulness?... 1 How is mindfulness being taught at my child s school?... 2 How

More information

MindfulnessExercises.com

MindfulnessExercises.com So now, with that in mind, let s do a guided meditation that is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. So first, make sure you are in

More information

City & Guilds Qualifications International ESOL Achiever level B1 Practice Paper 3

City & Guilds Qualifications International ESOL Achiever level B1 Practice Paper 3 City & Guilds Qualifications International ESOL Achiever level B1 Practice Paper 3 NB Read out the text which is not in italics. Read at normal speed making it sound as much like spoken English (rather

More information

Free Meditation Made Easy Mini E-Course. Five Daily Lessons. Copyright 2009 Melissa Leath. All rights reserved.

Free Meditation Made Easy Mini E-Course. Five Daily Lessons. Copyright 2009 Melissa Leath. All rights reserved. Free Meditation Made Easy Mini E-Course Five Daily Lessons Copyright 2005 Melissa Leath. All rights reserved. 1 Greetings! My name is Melissa Leath and I want to welcome you to your free "Meditation Made

More information

ELSA Support 2017

ELSA Support 2017 DREAM DIARY Please do not share this resource but direct people to the website where they can download their own copy. Website: www.elsa-support.co.uk Facebook: https://www.facebook.com/elsasupport/ Instagram:

More information

The Journey to Becoming a Self-Advocate: Three Students Perspectives

The Journey to Becoming a Self-Advocate: Three Students Perspectives The Journey to Becoming a Self-Advocate: Three Students Perspectives Lawrence Funding for the production of the TalkLD podcast was provided by the Ministry of Education. Please note that the views expressed

More information

PART I: INSTRUCTIONS. ACTIVITIES USING YOUR ARMS or LEGS

PART I: INSTRUCTIONS. ACTIVITIES USING YOUR ARMS or LEGS -- ID No. PART I: INSTRUCTIONS We would like you to answer the questions in this survey based on your condition before your injury. Please answer "YES" or "NO" to each question by putting a check in the

More information

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Breathe and Let Be.' Week 8 - Mindful Every Day

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Breathe and Let Be.' Week 8 - Mindful Every Day Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh Breathe and Let Be.' Jon Kabat-Zinn Overview This is the final lesson in our Do-BeMindful Explorers programme.

More information

Workstation Layout. LC-0246 Rev. 03/16

Workstation Layout. LC-0246 Rev. 03/16 Workstation Layout LC-0246 Rev. 03/16 1 Chair Adjustment Elbows at 90 0 angle Chair back adjusted to support lumbar area of back Hips positioned at 90-110 0 angle Before proceeding to set up your workstation,

More information

Office Ergonomics. Proper Ergonomics Training

Office Ergonomics. Proper Ergonomics Training Office Ergonomics Proper Ergonomics Training Introduction Nobody likes to feel uncomfortable, especially at work. When your body is out of whack, it s hard to think straight. Spending too much time like

More information

GRADE ONE SCIENCE KIT 1.P.2 PHYSICAL SCIENCE: EXPLORING LIGHT AND SHADOWS

GRADE ONE SCIENCE KIT 1.P.2 PHYSICAL SCIENCE: EXPLORING LIGHT AND SHADOWS GRADE ONE SCIENCE KIT 1.P.2 PHYSICAL SCIENCE: EXPLORING LIGHT AND SHADOWS Revised for 2015-2016 Standard 1.P.2: The student will demonstrate an understanding of the properties of light and how shadows

More information

Use the following games to help students practice the following [and many other] grade-level appropriate math skills.

Use the following games to help students practice the following [and many other] grade-level appropriate math skills. ON Target! Math Games with Impact Students will: Practice grade-level appropriate math skills. Develop mathematical reasoning. Move flexibly between concrete and abstract representations of mathematical

More information

Calm Living Blueprint Podcast

Calm Living Blueprint Podcast Well hello. So it s been a little while since we last spoke and I apologize for that. One of those times where life gets the better of me regardless of my best intentions for staying on top of things.

More information

Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press]

Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] Self-esteem is how people value themselves. Low self-esteem can hold people back from

More information

CHAUFFEUR DRIVEN. By: Simon Kyle Parker COPYRIGHT

CHAUFFEUR DRIVEN. By: Simon Kyle Parker COPYRIGHT CHAUFFEUR DRIVEN By: Simon Kyle Parker COPYRIGHT 2018 Simonkyleparker@hotmail.co.uk 2. INT. TAXI - DAY A luxury car., 9, sits in the back. Handsome with big blue eyes. He looks smart in his private school

More information

The Journaling Club. A Journey in Writing

The Journaling Club. A Journey in Writing A Journey in Writing Welcome to our 6 part course to help you fire up your journaling journey. This course was put together by teachers who have a passion for journaling. We hope you enjoy it ~ Susan Day

More information

Decluttering The Kids Rooms

Decluttering The Kids Rooms Decluttering The Kids Rooms Rachel Jones Introduction I have directed these tasks to the children, and really, it applies to anyone, but they are done so you can read them with the kids and then help them

More information

PrimitiveFire.com Bowdrill Fire Manual

PrimitiveFire.com Bowdrill Fire Manual PrimitiveFire.com Bowdrill Fire Manual This manual contains in-depth instructions for making bowdrill fires quickly and efficiently. Please note that 95% of the effort that goes into making a bowdrill

More information

Learn how to prepare for an interview with our top interview tips and score your ultimate end goal...

Learn how to prepare for an interview with our top interview tips and score your ultimate end goal... INTERVIEW TIPS THAT WILL LAND YOU THE JOB There are certain scenarios in life that you wouldn t enter without pre-planning and preparation. An interview is no different. Feelings of apprehension, nerves,

More information

Checklist #1 for Beginning String Class First Class up through Learning to Hold the Instrument For Violin and Viola

Checklist #1 for Beginning String Class First Class up through Learning to Hold the Instrument For Violin and Viola Checklist #1 for Beginning String Class First Class up through Learning to Hold the Instrument For Violin and Viola Written by Nancy Kredel, Orchestra Director Greenbriar West Elementary School, Fairfax

More information

Technique to consider: ( Music )

Technique to consider: ( Music ) It is sometimes helpful to use music or various sounds to relax. Some people like to use nature sounds, others listen to classical music but most just put on their favourite song and enjoy. When choosing

More information

How Teachers Can Help Me: A Book By

How Teachers Can Help Me: A Book By How Teachers Can Help Me: A Book By 1 School-based Behavioral Health Program Department of Psychology in Education School of Education University of Pittsburgh This guide was developed by graduate students

More information

Measuring in Centimeters

Measuring in Centimeters MD2-3 Measuring in Centimeters Pages 179 181 Standards: 2.MD.A.1 Goals: Students will measure pictures of objects in centimeters using centimeter cubes and then a centimeter ruler. Prior Knowledge Required:

More information

Video Interview Script

Video Interview Script Video Interview Script This script may be used if the online video is unavailable to you. Two volunteers may enjoy playing Juan and Amy. (Juan is sitting at his desk, picks up the phone and talks to the

More information

Mindful Self-Compassion

Mindful Self-Compassion ! Mindful Self-Compassion Handouts Ellen Albertson, PhD, RDN, CD, CPHWC Psychologist, Nutritionist, Reiki Master, Certified Professional Health & Wellness Coach, Mindful Self-compassion Teacher 802-497-3453

More information

Table of Contents. Cover photo by Chi King (cropped, otherwise unaltered).

Table of Contents. Cover photo by Chi King (cropped, otherwise unaltered). Table of Contents Principles of Mindfulness.. 2 Sitting Meditation...3 Sitting Meditation: Pointers...4 Mindfulness Methods for Daily Life.5 Anxiety and Difficult Emotions..6 Mindful Productivity.7 Maintaining

More information

Your Podcast Interview Script. Where do I start?????????

Your Podcast Interview Script. Where do I start????????? Your Podcast Interview Script Where do I start????????? Here are some suggested questions to work with. Select at least nine interview questions from this list and create one more on your own. Try not

More information

POWER TOWER OWNER S. Item #1720

POWER TOWER OWNER S. Item #1720 POWER TOWER OWNER S Item #1720 TABLE OF CONTENTS SERVICE ------------------------------------------------------------------------- 2 IMPORTANT LABELS --------------------------------------------------------

More information

RULES & PROCEDURES QUIZZES

RULES & PROCEDURES QUIZZES RULES & PROCEDURES QUIZZES One way to review and reinforce rules and procedures with students at the beginning of the year is to give them a Rules and Procedures Quiz. Make it mandatory that everyone gets

More information

The Power of Creative Visualization

The Power of Creative Visualization 1 YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out Of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information

Quick Tip #3 Ideal Body Image Page 1 of 6

Quick Tip #3 Ideal Body Image Page 1 of 6 Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk

More information

COPYWRITER CHECKLIST. Find Out If You ve Got What It Takes to Succeed

COPYWRITER CHECKLIST. Find Out If You ve Got What It Takes to Succeed COPYWRITER CHECKLIST Find Out If You ve Got What It Takes to Succeed TABLE OF CONTENTS INTRO 2 THE QUIZ 3 THE ANSWERS 7 THE RESULTS AND 12 ANOTHER BONUS A confession: I would be lousy at brain surgery.

More information

Copyright Jessica Kingsley Publishers

Copyright Jessica Kingsley Publishers AWESOME Anywhere Body Break "Appetizer" Choices 29 FINGER PULL Lock your two hands together by your fingertips, and hold for ten seconds. This exercise can really help you feel where your fingers and hands

More information

Getting Ready to Return to Work: Preparing for Work Situations

Getting Ready to Return to Work: Preparing for Work Situations Getting Ready to Return to Work: Preparing for Work Situations Back in Motion Rehab Inc. January 2014 Getting Ready to Return to Work: Preparing for Work Situations When you think about your job, or about

More information

CAN I CHEW GUM IN CLASS? AND OTHER COMMON QUESTIONS STUDENTS ASK

CAN I CHEW GUM IN CLASS? AND OTHER COMMON QUESTIONS STUDENTS ASK Rules HO 1 CAN I CHEW GUM IN CLASS? AND OTHER COMMON QUESTIONS STUDENTS ASK Directions: Answer the following questions and write down you answers. Be sure and write down the rule that applies to each situation.

More information

The No More Worries Book. By Dr. Lewis (the worry coach)

The No More Worries Book. By Dr. Lewis (the worry coach) The No More Worries Book By Dr. Lewis (the worry coach) Hi! Do you ever get all stressed out about things? Does this happen a lot to you, or someone you know? Some people have too many worries. This can

More information

Try these 10 tips to reduce your stage fright:

Try these 10 tips to reduce your stage fright: Try these 10 tips to reduce your stage fright: 1. Shift the focus from yourself and your fear to your true purpose contributing something of value to your audience. 2. Stop scaring yourself with thoughts

More information

Level 1 - Robotics Engineers. Kelly Daniels. Summary

Level 1 - Robotics Engineers. Kelly Daniels. Summary Level 1 - Robotics Engineers Kelly Daniels Summary In Robotics Engineers, students learn about careers in which people design and build new machines that can do work for us in homes, offices, hospitals,

More information

The next is the MIT Method. That doesn t stand for Massachusetts Institute of Technology, but rather most important task method.

The next is the MIT Method. That doesn t stand for Massachusetts Institute of Technology, but rather most important task method. Welcome to the Week Two lesson. Techniques for Procrastination Procrastination is a major problem. You don t need me to tell you that. Chances are you probably feel like if you could eliminate all the

More information

SASSY STRATEGY SUCCESS FORMULA Worksheet

SASSY STRATEGY SUCCESS FORMULA Worksheet 01 Embrace Your Inner Business Bombshell To feel confident and have the courage to get yourself out there and achieve something greater than what you've done before, you need to step into the woman you

More information

Be punctual. You must be in the room by the tardy bell, or you will be swept and receive a tardy. Wear your ID badge. Have your supplies.

Be punctual. You must be in the room by the tardy bell, or you will be swept and receive a tardy. Wear your ID badge. Have your supplies. Be punctual. You must be in the room by the tardy bell, or you will be swept and receive a tardy. Wear your ID badge. Have your supplies. Pencil/pen Binder & spiral Class novel (if applicable) AR book

More information

DAY 1 READ PSALM 139:13. THANK God for creating you to be exactly who He wanted you to be. DAY 2 READ PSALM 139:14 WEEK

DAY 1 READ PSALM 139:13. THANK God for creating you to be exactly who He wanted you to be. DAY 2 READ PSALM 139:14 WEEK 1 READ PSALM 139:13 DAY 1 This month is all about individuality which we define as: discovering who you are meant to be so you can make a difference. Of all the people in the whole world, there is NO ONE

More information

Your Essential Guide To The Interview

Your Essential Guide To The Interview Your Essential Guide To The Interview 1 2 3 4 5 6 How To Have A Good Interview Prepare And Predict Things You Say, Without Saying A Thing Common Challenges In An Interview Didn t Get This Job? Did Get

More information

HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN

HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN YOU'RE OVERWHELMED IF... D O E S T H I S S O U N D L I K E Y O U? Let's take a look at the signs of overwhelm, what it

More information