Your First 7 Days. A step-by-step guide to getting started with premix insulin

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1 Your Frst 7 Days A step-by-step gude to gettng started wth premx nsuln

2 Let s Get Started! 01 Dd you fll your frst prescrpton? Your health care provder prescrbed a premx nsuln to help manage your dabetes by lowerng your blood sugar. Fll the prescrpton rght away, even f you have a sample. It s mportant that you don t run out.! Just a remnder. Use your Novo Nordsk Instant Savngs Card n ths kt at your pharmacy when you fll your frst prescrpton. You wll pay no more than $25 per refll for up to 2 years. Elgblty and other restrctons apply. Don t forget. In order to keep your blood sugar n check, you have to take your nsuln every day as your health care provder prescrbed. Ready to take your premx nsuln on your own? Your nsuln pen s recommended to be used wth NovoFne 32G Tp needles, our thnnest avalable. Don t worry f you haven t njected nsuln before. Here are 3 ways you can learn how: 1. Helpful nstructons n ths kt 2. Easy-to-follow dagrams n Your Gude 3. An nstructonal vdeo at PenInstructons.com

3 02 Dd you test and record your blood sugar? Keepng track of your blood sugar shows how well you re dong wth your nsuln. Your health care provder can use your blood sugar readngs to adjust your dose. Ths wll help you reach your blood sugar goal.? Takng your nsuln every day s mportant. So s trackng your blood sugar. Sgn up for Cornerstones4Care to access the onlne Blood Sugar Tracker at Cornerstones4Care.com. Dd you take your frst dose yesterday? Follow the Instructons For Use n ths kt untl you feel comfortable preparng and njectng your nsuln. 03 Have you accessed your Cornerstones4Care personalzed acton plan? Get started wth the onlne Cornerstones4Care Dabetes Health Coach today for content talored to your ndvdual needs and where you are n your dabetes journey. Be sure to opt n at Cornerstones4Care.com. Start today and get: Support durng your frst 90 days of startng your new nsuln to help you be successful E-coachng sessons and vdeos on topcs that matter to you The ablty to track your progress as you start to make healthy changes to your lfe Use the Medcne Tracker tool, a part of Dabetes Health Coach, to get remnders for daly doses, reflls, or doctors appontments

4 need to know 04 Are you stayng actve? Actvty s mportant to stayng healthy. Now that you re gettng nto a routne, try addng small actvtes each day. 05 Go for a walk wth a frend, do some lght yard work, even try parkng n a spot farther away than usual. You don t have to jon a gym to stay actve. Are your loved ones a part of your care team? Involve famly and frends early on. They can help you manage your dabetes n lots of ways jonng you n stayng actve, gong wth you to doctors vsts, or even cookng a dabetes-frendly meal the whole famly can enjoy. Download our care partner brochure, Supportng someone wth dabetes, at carepartner.cornerstones4care.com a great resource that can help your loved ones learn more about dabetes and ther own needs so they can better support you! Supportng someone wth dabetes what you

5 06 Is your nsuln makng a dfference? 07 Take a look at your blood sugar dary. Seeng mprovements n your blood sugar levels? Are your actvtes and meal plan helpng? At your next appontment, you ll learn your A1C, a number that shows your average blood sugar over the past 2 to 3 months. Your blood sugar dary s good for more than numbers. Wrte down how you re feelng physcally and emotonally as much as you can. Ths way, you can talk to your health care provder about any changes you may need to make. Congratulatons! Welcome to the end of your frst week! Take a moment to check off your progress. If you have been takng your nsuln every day as your health care provder prescrbed and checkng your blood sugar, you have already taken a bg step n managng your dabetes. Whle every step s mportant, don t worry f you haven t gotten to everythng n ths stepby-step gude. Keep workng toward your goal, one day at a tme.? Remember to: Sgn up for the Cornerstones4Care Dabetes Health Coach Speak wth your health care team about your ndvdual goals

6 3 Check off what you ve done. I flled my frst prescrpton and took my frst dose on my own I m confdent n preparng and usng my premx nsuln I m usng my blood sugar dary to record my blood sugar readngs I sgned up for the onlne Cornerstones4Care Dabetes Health Coach I ve prepared and eaten a few dabetesfrendly meals at home I found some easy thngs to do to stay actve I ve asked my loved ones to be part of my dabetes care team Don t forget that the Dabetes Health Coach s here for you. Cornerstones4Care and NovoFne are regstered trademarks of Novo Nordsk A/S. Novo Nordsk s a regstered trademark of Novo Nordsk A/S Novo Nordsk Prnted n the U.S.A January 2016

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