Wake Up Your Passion & Vitality

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1 Wake Up Your Passon & Vtalty

2 Energy As Your Compass Most women I meet have so many thngs on ther to do lst, most of whch brng them lttle joy or exctement. They are should do s & must do tems for work, famly, kds, partner or others. Our energy comes not only through food, ar and oxygen, but through the thngs that lght us up! They are soul vtamns. If we don t fll ourselves us on the thngs that brng us joy, then we starve our sprt - the energy behnd all of lfe. There are always thngs that fre us up or those that dran us. It s mportant to dentfy where you stand, then you can choose where you want to spend most of your tme. Your choces wll dctate your energy. Instead of changng careers, runnng for the hlls, track your energy over the course of the day, then over the week. See f you can come up wth at least 10 tems for each. The tems that energse wll be those thngs whch noursh your body and soul. Include these everyday, just lke you would a mult-vtamn. Untl you value yourself, you won't value your tme. Untl you value your tme, you wll not do anythng wth t. ~ M.Scott Peck

3 Energy Inventory Thngs that energse me eg. Spendng tme wth my partner Thngs that dran me eg. people who don t do what they say they wll

4 Wake Up Your Passon Passon s the most magnetc feature, and f you ve spent enough tme around those who are passonate - you know t s nfectous! Passon s the natural flow of creatve energy from wthn. If we re not feelng passonate, then there s a dsconnect. When many people thnk of exhauston, anxety or depresson, they see t as a bochemcal mbalance that needs correctng. Whle t s mportant to support the body, calm the nervous system, balance bran chemstry, support the adrenal glands, I ve seen somethng work even more powerfully: PASSION! I ve seen women turn hgh states of anxety nto creatve potental, go from exhausted to motvated by fndng ther passon and usng t recreate ther lves, become artsts, take an adventure, follow ther callng, transformng themselves and ther relatonshps. Passon s the antdote for burnout! Passon unleashes the lfe force nsde the body. It unblocks stagnant energy channels. Revves a tred system. It gves lfe, reawakens the Sprt and puts that fre back n your belly! Mythologst Joseph Campbell called ths The Hero s Journey. Accordng to Joe, each of us are called to an adventure, a new path, a new lfe, a renventon. When we gnore the call (and hold back) the postve energy gven to us to transform our lves, becomes negatve, leadng to anxety, stress & depresson. The dssatsfacton we feel s the catalyst & motvaton to make us change. If you re yearnng for somethng more, feel somethng's mssng or askng f there s more to lfe. Then you ve already been nvted on the hero s journey. Vesna Hrsto

5 Passon Experment GIVE UP YOUR CAREER TODAY! Try ths lttle thought experment out: If you could gve up your career today (and have all fnancal oblgatons taken care of), what would you do wth your tme over the next month? The next year? (t s okay f you want to do exaclty the same thng - but what would you do dfferently f you ddn t NEED the job?) If you weren t tryng to get anywhere (no goals or ladder to clmb), what would you do wth your tme? If you decded to make all your workng decsons based on your desres, passon, values. and joy factor, what would you choose to work on next? Instead of changng your career, focus on lvng your passon, dong more of what you love and want to do. You ll end up lvng more passonately than you ever dd.

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