The 10 Biggest Mistakes

Size: px
Start display at page:

Download "The 10 Biggest Mistakes"

Transcription

1 The 10 Biggest Mistakes Start-up Counsellors Make The Blackford Centre for Counselling

2 The Blackford Centre for Counselling counselling-courses courses 10 Biggest Mistakes Page 2

3 Contents 1. Not Opening Up Being Impatient Not Structuring and Prioritising Failing to Consider Language and Tone Not Knowing How to Guide the Client Focussing on the Superficial Issues Not Maintaining a Professional Relationship Patronising the Client Not Listening Enough Not Leading By Example Biggest Mistakes Page 3

4 1. Not Opening Up The stereotypical image of a counsellor is someone with a stoic and impenetrable constitution. If you want to be an effective counsellor and truly connect with the client then you have to ignore this stereotype and use your own personality to connect with them. As a start-up this is can be done by communicating your own instincts and thoughts. It is not a prerequisite for success but it can really help to break down the barriers, especially in the first few sessions. If you show them you are not afraid to connect, they won t be. 2. Being Impatient Clients in therapy are in a process of healing. A big barrier to the client s healing is to take a rushed approach. Even if you are at the point where you understand the underlying problems and are ready to implement solutions, you should never forget how important it is for the client to have their say, and not to feel rushed while they say it. Often, the best thing to do is to remain quiet and wait. There are no set rules on how to approach each client, but interruptions are unanimously bad. 3. Not Structuring and Prioritising In any given session a client may have a host of new concerns, doubts and fears. This demonstrates the complexity in counselling. But regardless, the difference between poor counselling and effective counselling is being able to take everything on board, and at the same time not get stuck with the less important details. You should remind the client of the bigger picture, to ensure they do not lose sight of what is important. Be aware that new issues may become highly significant; you must be able to adapt. 10 Biggest Mistakes Page 4

5 4. Failing to Consider Language and Tone Tone of voice is really important. Both education and practice are needed to find your most effective tone of voice. Simply reading up on language and tone is not enough, and neither is practising within the sessions on its own. There is not one perfect tone of voice, though most counsellors speak slowly and clearly to instil confidence and calm within the client or clients. The most important thing is the ability to adapt the voice to the situation and the context. 5. Not Knowing How to Guide the Client You should see yourself as the bank of the river and not the river itself. You should always be willing to channel things to better places, provide guidance and support, and challenge the conventional flow. What you should not do however is try and turn the river completely around in one go, or dictate a better course of action with force. Clients often feel like they are stuck on one course, but it is your job to show them otherwise. Effective guidance takes lots of practise, so don t worry if you find it difficult at first. 6. Focussing on the Superficial Issues The source of difficult problems are often deeply rooted, shrouded underneath a complex web of associated issues, which may or may not be easy to detect or identify. You need to drill down to the heart of the problem. And to this end you should avoid spending too much time on superficial issues or letting problems on the surface lead you in the wrong direction. 7. Not Maintaining a Professional Relationship It is in the best interests of the client that you act as professionally as you can at all times. It is not the client s job to keep a professional distance, but yours. 10 Biggest Mistakes Page 5

6 8. Patronising the Client Remember that you are a person just like the client. You are not superior to them nor do you act as a judge. You need to be on the same level. And if you do this then you won t slip into the error of being patronising. Some experienced counsellors avoid statements like I understand how you are feeling. An easy alternative is to ask further questions such as Why did you find it difficult? 9. Not Listening Enough Good listening skills are surprisingly hard to develop, but they are crucial if you want to truly help a client, especially in the opening stages. While many maintain that you can always learn how to be a better listener, you should always ask yourself whether you are naturally good at listening to others. A common issue is to internally process all the small things that the client says as they say it, trying to ensure that absolutely nothing is missed. The trouble is that this can hamper the listening process if you are not experienced. 10. Not Leading By Example We are all human, and even counsellors need counsellors. But as a practising counsellor you should place as much importance on your own health and wellbeing as those of the clients you service. This is obviously good for you, but it also gives you confidence in the service you provide, and naturally helps to keep you at the top of your game. If you have problems, you will be less than totally focused on your client, and this is bad for your reputation and prevents the client from improving and progressing as they should. Are you thinking of becoming a counsellor? The best way to achieve that is with The Blackford Centre s Diploma course: 10 Biggest Mistakes Page 6

The Live Master Class Experience. Join Rich Litvin and 8,100+ participants to learn the system you need to create a High-End Coaching Practice

The Live Master Class Experience. Join Rich Litvin and 8,100+ participants to learn the system you need to create a High-End Coaching Practice The Live Master Class Experience Join Rich Litvin and 8,100+ participants to learn the system you need to create a High-End Coaching Practice YOUR OFFICIAL ONLINE EVENT GUIDEBOOK 6 Simple Tips To Get The

More information

24 HOUR ANGER EMERGENCY PLAN

24 HOUR ANGER EMERGENCY PLAN 24 HOUR ANGER EMERGENCY PLAN Written by INTRODUCTION Welcome to IaAM S 24 Hour Anger Management Emergency Plan. This Emergency Plan is designed to help you, when in crisis, to deal with and avoid expressing

More information

Two week Positivity Plan

Two week Positivity Plan Two week Positivity Plan Welcome to your two week positivity plan. When struggling with infertility we often focus on the negative things in our life and what we are missing. It can make you feel really

More information

Write Now: 10 Benefits + 40 Prompts

Write Now: 10 Benefits + 40 Prompts Write Now: 10 Benefits + 40 Prompts Transformational journaling is both a self-care and self-awareness tool for coaches, counsellors, helping professionals and clients alike. Self-reflection through expressive

More information

A Starter Workbook. by Katie Scoggins

A Starter Workbook. by Katie Scoggins A Starter Workbook by Katie Scoggins Katie here. I feel like the journal is such an underutilized tool in our lives. Throughout my life, I ve used my journal in many different ways. It s been there let

More information

Motivational Quotes. Reflection Booklet VOLUME II

Motivational Quotes. Reflection Booklet VOLUME II Motivational Quotes Reflection Booklet VOLUME II Getting Started When life gets you down, it s easy to give up, scrap an idea or fail to see a greater opportunity when it presents itself. It s in those

More information

"Your Vision And Goals"

Your Vision And Goals "Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must

More information

The Fear Eliminator. Special Report prepared by ThoughtElevators.com

The Fear Eliminator. Special Report prepared by ThoughtElevators.com The Fear Eliminator Special Report prepared by ThoughtElevators.com Copyright ThroughtElevators.com under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws,

More information

GMAT Timing Strategy Guide

GMAT Timing Strategy Guide GMAT Timing Strategy Guide Don t Let Timing Issues Keep You from Scoring 700+ on the GMAT! By GMAT tutor Jeff Yin, Ph.D. Why Focus on Timing Strategy? Have you already put a ton of hours into your GMAT

More information

Avoid the 5 Biggest DWI Pitfalls Presented by: The Volk & McElroy Law Firm

Avoid the 5 Biggest DWI Pitfalls Presented by: The Volk & McElroy Law Firm Avoid the 5 Biggest DWI Pitfalls Presented by: The Volk & McElroy Law Firm PITFALL #1: Waiting too long to hire an Attorney Hiring a great attorney to guide you through the DWI process is an important

More information

15 Ways to Live, and Not Merely Exist

15 Ways to Live, and Not Merely Exist Parnell Intermediary Services, Inc. Guide to Productive Living Volume 3 NO2012916V3 2012 All Rights Reserved Far too often we travel through life on autopilot, going through the motions, accepting what

More information

Habit 1 - Be Proactive

Habit 1 - Be Proactive Habit 1 - Be Proactive I am the force, I am the captain of my life. I can choose my attitude. I am responsible for my own happiness. I am in the driver s seat of my destiny, not just a passenger. Proactive

More information

TIPS FOR COMMUNICATING WITH CRIME VICTIMS

TIPS FOR COMMUNICATING WITH CRIME VICTIMS TIPS FOR COMMUNICATING WITH CRIME VICTIMS MATERIALS PRINTED FROM JUSTICE SOLUTIONS WEBSITE 2015 Good things to say to victims: How can I help you? What can I do for you? I m sorry. What happened is not

More information

reclaim your life From illness, disability, pain or fatigue

reclaim your life From illness, disability, pain or fatigue reclaim your life From illness, disability, pain or fatigue SAMPLE BOOK By Dr Chris Williams Cancer Disability Chronic pain YOUR LIFE M.E. Fatigue Recurring illness Unexplained symptoms Depression MS Stroke

More information

6 WEEK REALITY CHECK

6 WEEK REALITY CHECK Dr. Robert Anthony s 6 WEEK REALITY CHECK Your Journey of Personal Transformation Please Note: These Lessons Are Free of Charge My Gift To You! Feel Free to Pass them On. The Demons On Your Ship Imagine

More information

Challenging procrastination: A guide for students

Challenging procrastination: A guide for students Challenging procrastination: A guide for students I leave everything until the last minute. I m always putting things off. I m lazy I waste so much time. I keep getting distracted. I think I work better

More information

Reverse Warrior, Julian Garduno

Reverse Warrior, Julian Garduno Congratulations on taking the first step in becoming a yoga teacher! You put in the time, money and energy, and you are now certified to teach yoga. That is a beautiful thing. Reverse Warrior, Julian Garduno

More information

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs A bundle of MDQs 1. What s the biggest lie you have told yourself recently? 2. What s the biggest lie you have told to someone else recently? 3. What don t you know you don t know? 4. What don t you know

More information

Presents: Your guide to. Productivity

Presents: Your guide to. Productivity Presents: Your guide to Productivity The problem with productivity? Productivity is a challenge for every business owner. With so many calls on your time how do you prioritise when you should be doing

More information

Welcome. Along the path of the labyrinth are various areas. Each area allows you to consider and talk to God about you and school.

Welcome. Along the path of the labyrinth are various areas. Each area allows you to consider and talk to God about you and school. Welcome You are about to walk the PrayDay For Schools Labyrinth. A labyrinth is a marked out path. All labyrinths have a pattern where you walk towards the centre and then out again towards a place of

More information

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E 5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E F R O M P E O P L E T H A T H A V E G O N E B E F O R E Y O U Hi, thank you for signing up and welcome in our

More information

The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU

The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU The world needs your creativity, innovation, ideas, intuition. She needs your listening and love. She needs YOU But somewhere along the way most of us have been taught to fit in, rather than shine out.

More information

Story Is Built on 4 Pillars

Story Is Built on 4 Pillars Hey guys, I m. And I m. And I m. And together we re the creative directors of Stillmotion. Kathryn Hey guys, I m Kathryn I m. And I m! Kathryn And we are your Muse Story Guides. This is Muse. It s important

More information

TELEPHONE INTERVIEW ADVICE GUIDE

TELEPHONE INTERVIEW ADVICE GUIDE TELEPHONE INTERVIEW ADVICE GUIDE Your interviewers are looking to appoint someone who genuinely wants to join their company, who shows enthusiasm for the role, is committed to working in their offices

More information

Enter Your Next Relationship at Your BEST. Written by Jay Mayo

Enter Your Next Relationship at Your BEST.  Written by Jay Mayo Enter Your Next Relationship at Your BEST Written by Jay Mayo 1 1 No one wants to be single forever. Nor does anyone want to rush into a relationship before they re ready. So, I m sure you re wondering:

More information

Created by Support Plus, 2017 Anger

Created by Support Plus, 2017 Anger Created by Support Plus, 2017 Anger Thinking about Anger can be upsetting. You might want to look at this leaflet with someone you trust like a healthcare worker Anger Contents Page What is anger? Page

More information

Money Breakthrough Secrets Assessment

Money Breakthrough Secrets Assessment Money Breakthrough Secrets Assessment Are You Ready for a Big Money Breakthrough? If you are a heart-driven coach, consultant or holistic practitioner, then you need to know these: Money Breakthrough Secrets

More information

Learning Canned Presentations or Scripts By Mike Ferry

Learning Canned Presentations or Scripts By Mike Ferry Learning Canned Presentations or Scripts By Mike Ferry Let s start by thinking about three important questions that can have a major impact on your business and your profitability. 1) What changes do you

More information

How To Ace Any Job Interview

How To Ace Any Job Interview Page 1 of 1 Contents Interviewing Tips: Interview For Success... 9 Interviewing Tips: What You Can Expect From An Interview... 10 Interviewing Tips: How To Guarantee You'll Perform Well... 11 Interviewing

More information

The Real Secret Of Making Passive Income By Using Internet At Your Spare Time!

The Real Secret Of Making Passive Income By Using Internet At Your Spare Time! Internet Marketing - Quick Starter Guide The Real Secret Of Making Passive Income By Using Internet At Your Spare Time! FILJUN TEJANO Table of Contents About the Author 2 Internet Marketing Tips For The

More information

Introduction. Have you ever stopped to consider what makes a person successful? Most people would give you

Introduction. Have you ever stopped to consider what makes a person successful? Most people would give you Introduction Have you ever stopped to consider what makes a person successful? Most people would give you long lists of qualities that could help you become a better person, or even be considered as a

More information

Welcome to How to Create an Awesome Transformational Retreat WHILE You're Starting Your Biz!

Welcome to How to Create an Awesome Transformational Retreat WHILE You're Starting Your Biz! Welcome to How to Create an Awesome Transformational Retreat WHILE You're Starting Your Biz! Our community is filled with heart-based entrepreneurs like yourself who are building your business and want

More information

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client

INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client Handout #4 INSTRUCTIONS FOR COACHES: How to do the Gift of Clarity Exercise with a Client I call it The Gift of Clarity Exercise - because this script allows you to give them something incredibly valuable:

More information

Lynne Lee. There are those who speak rashly, like the piercing of a sword, but the tongue of the wise brings healing. Proverbs!

Lynne Lee. There are those who speak rashly, like the piercing of a sword, but the tongue of the wise brings healing. Proverbs! By Lynne Lee Anyone can become angry - that is easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy.

More information

Quick fixes 20 quick, easy ways to stop feeling anxious AND stop cravings.

Quick fixes 20 quick, easy ways to stop feeling anxious AND stop cravings. Hello! Welcome to the workbook for the Anxiety and Overeating Workshop. If you haven t seen it already, make sure you watch the workshop. A lot of what s in this workbook is explained there as well as

More information

2017 Flourish Therapy

2017 Flourish Therapy EFT Tapping Mini Series - Create Supreme Self-Confidence Hi, this is Kate Hartley from. In this tapping meditation, we re going to explore how confidence affects every aspect of our lives. The main problem

More information

The 10 Biggest Mistakes

The 10 Biggest Mistakes The 10 Biggest Mistakes Start-up Mediators Make The Blackford Centre The Blackford Centre www.inst.org/mediation-courses 10 Biggest Mistakes Page 2 Contents 1. Not trying new ideas... 4 2. Not putting

More information

My Person Centred Statement.

My Person Centred Statement. My Person Centred Statement. Guidance version This tool has been compiled by Julie Sutton for Debra Moore Associates My Person Centred Statement. This tool has been designed to help you think about what

More information

11-STEP GUIDE TO BUILDING COURAGE AND SELF-CONFIDENCE SO YOU CAN REACH YOUR GOALS

11-STEP GUIDE TO BUILDING COURAGE AND SELF-CONFIDENCE SO YOU CAN REACH YOUR GOALS WITH CYNTHIA PASQUELLA-GARCIA 11-STEP GUIDE TO BUILDING COURAGE AND SELF-CONFIDENCE SO YOU CAN REACH YOUR GOALS ACTION GUIDE {MISS EPISODE 006 WITH RENEE AIRYA, COURAGE: HOW YOUR FLAWS CAN BE YOUR GREATEST

More information

Success Mastermind. Defining Your Niche & Effective Messaging that Stands Out

Success Mastermind. Defining Your Niche & Effective Messaging that Stands Out Success Mastermind Defining Your Niche & Effective Messaging that Stands Out Have you ever wondered What programs should I offer? What should my free opt-in gift be? What words should I use on my home

More information

for young women what to say when you talk to yourself LEADER S GUIDE

for young women what to say when you talk to yourself LEADER S GUIDE LEADER s GUIDE me, myself & lies for young women what to say when you talk to yourself LEADER S GUIDE Leader, I am so excited that you are walking through the Me, Myself, & Lies for Young Women book with

More information

SMART GOAL SETTING. Table of Contents

SMART GOAL SETTING. Table of Contents Table of Contents Why Goal Setting Is Essential for Success in Life and Business... 2 Be SMART About Setting Your Goals... 5 Make Your Goals Specific and Action-Oriented... 8 Staying on Track with Your

More information

The Journaling Club. A Journey in Writing

The Journaling Club. A Journey in Writing A Journey in Writing Welcome to our 6 part course to help you fire up your journaling journey. This course was put together by teachers who have a passion for journaling. We hope you enjoy it ~ Susan Day

More information

Winning The Inner Game Of Money

Winning The Inner Game Of Money 1 YOUR OFFICIAL MASTERCLASS GUIDEBOOK 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information

Understanding Objection Language

Understanding Objection Language Understanding Objection Language (What is the customer really saying is what matters because this is what objections really come down to.) 1. First of all, understand that 70% of in person sales come from

More information

How to Be a Sought After In-Demand Expert Guest on Multiple Podcasts!

How to Be a Sought After In-Demand Expert Guest on Multiple Podcasts! How to Be a Sought After In-Demand Expert Guest on Multiple Podcasts! Podcasts continue to grow in popularity and have long-since become one of the best ways to market yourself. Unlike shows on TV and

More information

Safety Point: Handling Your Emotions

Safety Point: Handling Your Emotions Safety Point: Handling Your Emotions Emotions are strong feelings that we all feel every day. We all feel different emotions at different times. Some days you may feel: Happy Angry Sad Anxious You may

More information

Terms and Conditions

Terms and Conditions 1 Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at

More information

Episode 6: Can You Give Away Too Much Free Content? Subscribe to the podcast here.

Episode 6: Can You Give Away Too Much Free Content? Subscribe to the podcast here. Episode 6: Can You Give Away Too Much Free Content? Subscribe to the podcast here. Hey everybody! Welcome to episode number 6 of my podcast. Today I m going to be talking about using the free strategy

More information

Coping with Trauma. Stopping trauma thoughts and pictures THINK GOOD FEEL GOOD

Coping with Trauma. Stopping trauma thoughts and pictures THINK GOOD FEEL GOOD 0 THINK GOOD FEEL GOOD Coping with Trauma You can t stop thinking about the trauma. Being involved in a trauma can be very frightening and it is not surprising that most children and young people will

More information

How to hold a difficult conversation

How to hold a difficult conversation How to hold a difficult conversation Introduction Many people are unsure about how to talk to someone who might be distressed or in difficulty. It can also be hard to know how to talk when you are in crisis.

More information

Getting Unstuck: Work Through Fear and Change Your Life

Getting Unstuck: Work Through Fear and Change Your Life Getting Unstuck: Work Through Fear and Change Your Life By Chantal Houde When you become comfortable with uncertainty, infinite possibilities open up in your life. ~Eckhart Tolle We ve all been there.

More information

Raising Difficult Issues with Your Service Provider

Raising Difficult Issues with Your Service Provider Sel f-de ter m in at ion Series Raising Difficult Issues with Your Service Provider Determine Your Destiny Raising Difficult Issues with Your Service Provider Prepared by: Carol A. Petersen, M.Ed. Jessica

More information

Enjoy Public Speaking - Workbook Saying Goodbye to Fear or Discomfort

Enjoy Public Speaking - Workbook Saying Goodbye to Fear or Discomfort John s Welcome: Enjoy Public Speaking - Workbook Saying Goodbye to Fear or Discomfort www.endpublicspeakinganxiety.com Hi and welcome to a journey which will end with you being a person who will look forward

More information

Success Mission Workbook

Success Mission Workbook THE MEMBERS CLUB Success Mission Workbook Brought to you by the Female Entrepreneur Association Your Success Mission Now you ve heard how I create my Success Mission, it s time for you to create yours.

More information

The 7 BIG Mistakes That People Make When Dealing With The Boss From Hell

The 7 BIG Mistakes That People Make When Dealing With The Boss From Hell The 7 BIG Mistakes That People Make When Dealing With The Boss From Hell 1. Think you can change them Perhaps the biggest mistake you can make when you have a difficult, unreasonable boss (or colleague)

More information

Independent Novel Study

Independent Novel Study Independent Novel Study Student Name: Teacher: Mr. McMullen (aka: Coolest Teacher of All Time in All of History of the World) Date Assignment given: Date Assignment due: Novel Information: Name of Novel

More information

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:

More information

How to Make Yourself a Go-To Agent

How to Make Yourself a Go-To Agent How to Make Yourself a Go-To Agent By Simon Payn Ready to Go Newsletters http://www.readytogonewsletters.com support@readytogonewsletters.com This guide demonstrates how by sending a newsletter you can

More information

University Counselling Service

University Counselling Service What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,

More information

Raising your Profile

Raising your Profile Raising your Profile RAISE YOUR OWN PROFILE You are your own Chief Marketing Officer, go sell Tom Peters From a cultural perspective we are not taught to sing our own praises or talk about our successes.

More information

Everyone needs to be able to trust their partner. When you first enter into a relationship, you are in the trust-building phase.

Everyone needs to be able to trust their partner. When you first enter into a relationship, you are in the trust-building phase. Everyone needs to be able to trust their partner. When you first enter into a relationship, you are in the trust-building phase. As you get to know each other, trust grows. If trust is broken during the

More information

Seven steps to success

Seven steps to success 2 CHAPTER Seven steps to success You want your clients to succeed, and we, of course, want you to succeed. The good news is you already have an engaged client. The fact that they were willing to commit

More information

If you don t design your own life plan, chances are you ll fall into someone else s plan. And guess what they have planned for you? Not much.

If you don t design your own life plan, chances are you ll fall into someone else s plan. And guess what they have planned for you? Not much. If you don t design your own life plan, chances are you ll fall into someone else s plan. And guess what they have planned for you? Not much. Jim Rohn Hello my name is Tony Berry and I am creator of The

More information

"Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same.

Of course you always lose your voice, she said Your technique is wrong. And from that moment on, my life would never be the same. raesent Tempor Introduction "Of course you always lose your voice," she said "Your technique is wrong." And from that moment on, my life would never be the same. Yes, this is a story about one of my hobbies:

More information

10 essential steps to a SUCCESFUL life & business

10 essential steps to a SUCCESFUL life & business 10 essential steps to a SUCCESFUL life & business Introduction Creating a successful business means a number of things, to me it means making a real difference in people's lives, being driven by a purpose

More information

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information

How to Separate Yourself from the Pack

How to Separate Yourself from the Pack HelpDeskJA.com How to Separate Yourself from the Pack Preparing to build your unique business to stand out in a sea of options. Corine La Font Contents Taught to Be the Same... 2 Peer Pressure... 2 Be

More information

Phrases for presentations in English

Phrases for presentations in English Phrases for presentations in English Introducing your presentation The purpose of today s presentation is to. The purpose of my presentation today is to. In today s presentation I d like to show you. /

More information

Building Healthy Self-Esteem

Building Healthy Self-Esteem 1 Building Healthy Self-Esteem 2 No one can make you feel inferior without your permission. ~ Eleanor Roosevelt Building Self-Esteem 3 Self-esteem is how you feel about yourself, how confident you are,

More information

24 Tips for Having A Great Relationship. Laurie Weiss, Ph.D.

24 Tips for Having A Great Relationship. Laurie Weiss, Ph.D. 24 Tips for Having A Great Relationship Laurie Weiss, Ph.D. 1 24 Tips for Having A Great Relationship Laurie Weiss, Ph.D. Relationships, like living things, either evolve or stagnate. For over thirty years

More information

INTRODUCTION. Before you dig in, here are the keys to success with Success Month: 1. Make appointments with yourself in your calendar

INTRODUCTION. Before you dig in, here are the keys to success with Success Month: 1. Make appointments with yourself in your calendar INTRODUCTION CONGRATULATIONS! Immersing yourself in Success Month is a fantastic decision. I m delighted to be able to guide you through it and I can t wait to hear about what happens to you and your business

More information

University Counselling Service

University Counselling Service What is Mindfulness? What is it? Most simply, mindfulness is the art of conscious living 1 (Kabat-Zinn, 1994), that is, the art of bringing into our awareness the whole of our experiencing, as it happens,

More information

YOVASO Parade Event Guide

YOVASO Parade Event Guide YOVASO Parade Event Guide Parades are a fun way to showcase your club to the community and increase awareness about youth traffic safety issues. Be creative and use this guide to help plan an award-winning

More information

Relationship Fix Tip #1: Do Some Self-reflection.

Relationship Fix Tip #1: Do Some Self-reflection. Introduction No matter how long you've been in a relationship, the foundation of a strong and healthy one can easily be destroyed. When you notice that your relationship is spiraling downwards, it's an

More information

Tips for tapping. Some Things to know about tapping: What should you tap on?

Tips for tapping. Some Things to know about tapping: What should you tap on? Tips for tapping Some Things to know about tapping: It is not important that you believe tapping will work for it to work. You just have to be willing to give up your symptom. That sounds simple, but there

More information

TIME TO TALK: UNCOMFORTABLE, BUT IMPORTANT! A GUIDE FOR ADOLESCENTS AND TEENS

TIME TO TALK: UNCOMFORTABLE, BUT IMPORTANT! A GUIDE FOR ADOLESCENTS AND TEENS TIME TO TALK: UNCOMFORTABLE, BUT IMPORTANT! A GUIDE FOR ADOLESCENTS AND TEENS It s time to talk about your mental health when: You just don t feel right and aren t sure why. Your thoughts or things you

More information

How to Have Your Best Year Every Year.

How to Have Your Best Year Every Year. How to Have Your Best Year Every Year. A Workbook by Ann Hawkins For a quick but effective insight, work through these ten questions and then, if you have a significant other in your life or business,

More information

Attitude. Founding Sponsor. upskillsforwork.ca

Attitude. Founding Sponsor. upskillsforwork.ca Founding Sponsor Welcome to UP Skills for Work! The program helps you build your soft skills which include: motivation attitude accountability presentation teamwork time management adaptability stress

More information

How Teachers Can Help Me. Authored by

How Teachers Can Help Me. Authored by How Teachers Can Help Me Authored by HOW TO USE THIS BOOKLET You know a lot about how you learn best. This book gives you a way to share what you know. Here is how it works: 1. Ask an adult to help you,

More information

Giving a presentation about. Encouraging rail workmates to start a conversation

Giving a presentation about. Encouraging rail workmates to start a conversation Giving a presentation about Encouraging rail workmates to start a conversation Giving a presentation about R U OK? This document will help you to give a great presentation using our PowerPoint. We suggest

More information

What Exactly Is The Difference Between A Fixed Mindset and Growth Mindset?

What Exactly Is The Difference Between A Fixed Mindset and Growth Mindset? www.yourpushfactor.com What Exactly Is The Difference Between A Fixed Mindset and Growth Mindset? When I turned 11, I decided I was stupid. You see, I coasted through my first four years of school. They

More information

3 STEPS TO REWRITING YOUR MONEY STORY

3 STEPS TO REWRITING YOUR MONEY STORY 3 STEPS TO REWRITING YOUR MONEY STORY BY: CAROL EMERSON 1 Money Stories Money stories are the beliefs we developed early in our lives about money and prosperity. We learn these mostly from our families.

More information

Glow Sch!l. Self-Love & Confidence

Glow Sch!l. Self-Love & Confidence 3 Glow Sch!l Self-Love & Confidence Hey Glow Girl! Here you have all the exercises for Module 3! It s all about L. O. V. E. and about prioritizing yourself FOR REAL! It s not about forgetting and ignoring

More information

SANDRA Repeater Operating Guidelines

SANDRA Repeater Operating Guidelines Introduction There are times when guidelines for doing various things in life must be established in order to keep things running smoothly. No one is perfect and we all need an occasional reminder! Some

More information

Christmas and the Holidays. By Sheila Munafo Kanoza

Christmas and the Holidays. By Sheila Munafo Kanoza Christmas and the Holidays By Sheila Munafo Kanoza For many when we hear the word Christmas, it signifies that the holidays are arriving: that there is so much that still needs to be done. For those of

More information

Your Podcast Interview Script. Where do I start?????????

Your Podcast Interview Script. Where do I start????????? Your Podcast Interview Script Where do I start????????? Here are some suggested questions to work with. Select at least nine interview questions from this list and create one more on your own. Try not

More information

YOUR IMPACT INITIATIVES

YOUR IMPACT INITIATIVES YOUR IMPACT INITIATIVES To create impact initiatives, get clear on who will benefit from the information you have to share, how they will benefit, and your methods of getting them the information you have

More information

WEEK FOUR PRIORITISING YOUR GOALS HANDOUTS

WEEK FOUR PRIORITISING YOUR GOALS HANDOUTS WEEK FOUR PRIORITISING YOUR GOALS HANDOUTS AND Personal Development Work TO THE QUESTION OF YOUR LIFE, YOU ARE THE ONLY ANSWER. TO THE PROBLEMS OF YOUR LIFE, YOU ARE THE ONLY SOLUTION Jo Coudert WEEK 4

More information

INFORMATION PACKAGE For CLIENTS

INFORMATION PACKAGE For CLIENTS INFORMATION PACKAGE For CLIENTS 2010-2011 1. WHAT IS OPTIONS? OPTIONS is an agency that helps people find places to live, places to volunteer and/or work, and places to have fun in the community. We help

More information

Positive Thinking by Young People for Young People

Positive Thinking by Young People for Young People Positive Thinking by Young People for Young People www.worth-itprojects.co.uk How this guide came about At Worth-it Projects we support young people to improve mental health and emotional wellbeing. Some

More information

2016 Fortune 500 Sponsorship Guide

2016 Fortune 500 Sponsorship Guide 2016 Fortune 500 Sponsorship Guide Learn which Fortune 500 Companies Will Sponsor Your Events Developed By Quiana Murray QuianaMurray.com Welcome Entrepreneur! You've landed in a great space. One of the

More information

121 POWERFUL QUESTIONS. for coaches and leaders. to CHALLENGE their CLIENTS BLINDSPOTS. 1. What do you want?

121 POWERFUL QUESTIONS. for coaches and leaders. to CHALLENGE their CLIENTS BLINDSPOTS. 1. What do you want? 121 POWERFUL QUESTIONS for coaches and leaders to CHALLENGE their CLIENTS BLINDSPOTS 1. What do you want? 2. What else? my secret favorite question! 3. What would make this an EXTRAORDINARY conversation?

More information

OK well how this call will go is I will start of by asking you some questions about your business and your application which you sent through.

OK well how this call will go is I will start of by asking you some questions about your business and your application which you sent through. Pre Call Preparation 5 minutes before the call make sure you do all of the following: * Make sure that you are in a quiet room with no interruptions * Use your phone with headphones so that your hands

More information

Moving On. Beyond the Basics of Guitar Playing. by Charlotte Adams CD INCLUDED

Moving On. Beyond the Basics of Guitar Playing. by Charlotte Adams CD INCLUDED Moving On Beyond the Basics of Guitar Playing by Charlotte Adams CD INCLUDED Introduction Moving On is designed for the guitar player who is able to play songs using first position chords and a few basic

More information

TRIBE GUIDES HOW TO WRITE AN AWESOME ELEVATOR PITCH. ( and why you need one )

TRIBE GUIDES HOW TO WRITE AN AWESOME ELEVATOR PITCH. ( and why you need one ) TRIBE GUIDES HOW TO WRITE AN AWESOME ELEVATOR PITCH ( and why you need one ) welcome! Thank you for visiting the Your Tribe Collective site and downloading this Tribe Guide. We hope that it gives you the

More information

Video Sales Letter Zombie

Video Sales Letter Zombie Table of Contents Table of Contents... 2 Introduction... 4 Why Use Video Sales Letters?... 5 Tips for Engaging Video Sales Letters... 7 Important Video Sales Letter Features... 9 Headline... 9 Solving

More information

YOUR GUIDE TO BUILDING CONFIDENCE IN YOURSELF. Natural Confidence. By Marius Panzarella. 2002, All Rights Reserved

YOUR GUIDE TO BUILDING CONFIDENCE IN YOURSELF. Natural Confidence. By Marius Panzarella. 2002, All Rights Reserved YOUR GUIDE TO BUILDING CONFIDENCE IN YOURSELF Natural Confidence By Marius Panzarella 2002, All Rights Reserved It is illegal to copy, steal, or distribute all or any part of this book or web page without

More information

FearLESS Riding Success. PART 4: Overcome Any Fear Anytime. The 7 Step Process to Overcoming Fear. 1. Acknowledge Your Fear

FearLESS Riding Success. PART 4: Overcome Any Fear Anytime. The 7 Step Process to Overcoming Fear. 1. Acknowledge Your Fear FearLESS Riding Success Part 4: Overcome Any Fear Anytime FearLESS Riding Success Module 1: Overcome Your Fear PART 4: Overcome Any Fear Anytime Hi FearLESS Riding Superstars!! Welcome to the last part

More information

5 Day Fluency Challenge

5 Day Fluency Challenge 5 Day Fluency Challenge DAY #1 Own Your Voice Just like athletes that observe their performance on the field after a game, and learn what they need do to improve for the next one, you should observe your

More information