Resilience. Being resilient on the other hand, helps a person in many different ways. Such a person:

Size: px
Start display at page:

Download "Resilience. Being resilient on the other hand, helps a person in many different ways. Such a person:"

Transcription

1 Resiliene What is Resiliene? Often, people have a wrong idea of what resiliene is. They think resiliene means that you re unaffeted by the problems of life or you go through life always with a smile on your fae, even when faed with hallenges. But that s not resiliene. Resiliene is the ability to handle life s ups and downs in positive ways. It is being able to boune bak after suffering a setbak, disaster or tragedy suh as the death of a loved one, parents divore, an illness or other trauma. Resiliene doesn t make problems go away. It helps one to see past the problems and still enjoy life and handle stress better. Lak of resiliene impats a person negatively. When faed with hallenges, suh a person may: Feel overwhelmed Feel vitimized Adopt unhealthy oping mehanisms, suh as substane abuse Dwell on problems for long periods Be unable to move past the setbak and ahieve goals or do things they previously enjoyed. Being resilient on the other hand, helps a person in many different ways. Suh a person: Manages life s pressures, hallenges and stresses effetively. Is better proteted from various mental health onditions, suh as depression and anxiety. Can ope better it they have an existing mental health ondition. Can adapt suessfully to adversity. Can boune bak after a major setbak and arry on with fulfilling their life goals. Resiliene is a learned ability that an be learned by anyone. If you re not as resilient as you would like to be, there are ways you an build your resiliene. Note to teaher: There are many tools available through whih students an learn more about

2 resiliene and how to be resilient. A ouple inlude: Building Resiliene [video] Resiliene Training Tool for Youngsters [Manual] Disussion Question: When something goes wrong, do you tend to boune bak or fall apart? Exerises to do with your lass 1. How resilient are you? Tool: Resiliene Self-evaluation from the Resiliene Projet. 2. Hope Hope plays a key role in resiliene. Help students realize the importane of remaining hopeful: You an't hange the past, but you an always look toward the future. Being hopeful makes it easier to aept hange, whih in turn makes it easier to adapt and be less anxious. Tool: Hope Worksheet from Teen Resilieny Building Workbook by John J. Liptak, Ed.D. & Ester R. A. Leutenberg.

3 Self-Evaluation: Resiliene Pereption I believe that my life is meaningful and worth living. I notie new and positive things more often than negative and well-known things. I am aware of my feelings without allowing them to ontrol me. total: Getting a grip of one s life total: I believe that I an influene my life situation and am not a vitim of the irumstanes. I approah things (pleasant and unpleasant) and take ation. I set lear priorities for my life. Forming relationships total: I have at least one person in my life with whom I an share everything the good and the bad. I make time for the people that are important to me. I have faith in others and I an rely on their support when I need it. Aeptane and optimisti thinking (onfidene in future) I look forward to a bright future and know I an handle diffiulties total:

4 I evaluate my experienes and learn from mistakes as well as suesses. I adapt flexibly to hange and easily aept the unhangeable. Orientation on solutions and aims total: I prefer finding solutions to searhing for mistakes and someone to blame. I am aware of my visions and prepared to fulfill my own wishes I have goals for my life and they are onsistent with my values. Healthy lifestyle total: I am important to myself and I take good are of myself. I am in touh with my body and feel what s good for me and what s not. In a diffiult situation, I put my own health before the expetations of others. Self-effiay total: I know what I am apable of and am onfident in myself. I an rely on my own abilities and resoures in diffiult times. I believe in myself.

5 Analysis of the uestionnaire There are two different ways to fill in and evaluate the resiliene test. Numerial Analysis Next to eah statement you will see a sale from 0 to 10. If you deide to use this system, selet the number that fits your urrent situation best. 0 stands for: does not apply to me at all 10 stands for: I fully agree You an enter the total sum of points for the three uestions in this ategory next to eah heading. So as a result, you get a total of 0 to 30 points for eah of the seven ategories points: You still have a lot to disover and learn in this ategory. If you feel you are ready for hange, you have already taken the first step towards beoming more resilient. You an find the appropriate exerises to work on this ategory in the seletion box points: You rank in the midrange in this ategory. If you want to improve your resiliene, pik one of the statements that seem espeially important to you and ask yourself the following uestions l In what things am I suessful in my life, why did I pik this number? l What would it take to reah a higher number of points? l How would this improve my life? l Whih ations would I have to take to ahieve this? points: You are already an expert in this ategory! Surely you are satisfied with yourself in these areas and often experiene empowering events. These are your strengths and resoures and you an use them to ompensate for other, weaker areas.

6 Intuitive Analysis If you prefer an intuitive approah to the self-evaluation uestionnaire, you an use the green laughing smiley and the red smiley (not fully satisfied) with the urious fae. The green smiley means: everything is going well in this area, I m happy with myself. The red smiley means: I am not fully satisfied at the moment. I want to improve in this area to lead a more positive life. Mark the appropriate smiley next to eah statement. Additionally, you an either pik a green or red smiley for eah ategory. Complete the evaluation by looking at all seven ategories. Be happy about your green smiley ategories, but also exited about working on the red smiley ategories. Pik a statement from one of the ategories that you want to improve at the moment. Then searh the seletion box for an appropriate exerise. No matter whih analysis you hoose, we wish you joyful and enrihing experienes with the self-evaluation uestionnaire! The Projet Team For further information please visit our projet-website:

7 SETIOn I: ATIvITy HAnDOuTS hope Hope an be desribed as a mindset onsisting of a positive view of the future for yourself and others. Remaining hopeful over the ourse of your life is at the ore of resilieny and the ability to boune bak while faing problems and the stress that goes along with those problems. Having hope will guide you with resilieny while you ahieve your goals and dreams. Respond to the following uestions to identify your hope patterns: What does this uote by Emily Dikinson mean to you? Hope is the thing with feathers. What happened in your life that aused you to stop hoping? Where do you believe your soures of hope, or lak of hope, ome from? How has your environment affeted the amount of hope you urrently have? (Continued on the next page) 2012 WhOLE PERSON ASSOCIATES, 210 WEST MIChIGAN ST., DULUTh MN

8 Where do you look for hope in your life? hope (Continued) What are three things you hope for? How have your hopes hanged as you have grown up? How has hope, or a lak of hope, affeting the deisions you have made? What needs to happen before you have more hope in your life? 2012 WhOLE PERSON ASSOCIATES, 210 WEST MIChIGAN ST., DULUTh MN

Generating 4-Level and Multitone FSK Using a Quadrature Modulator

Generating 4-Level and Multitone FSK Using a Quadrature Modulator Generating 4-Level and Multitone FSK Using a Quadrature Modulator Page 1 of 9 Generating 4-Level and Multitone FSK Using a Quadrature Modulator by In a reent olumn (lik on the Arhives botton at the top

More information

EDGE AND LAPLACE BASED RESTORATION OF HAZY IMAGES

EDGE AND LAPLACE BASED RESTORATION OF HAZY IMAGES www.ijrar.om INTERNATIONAL JOURNAL OF RESEARCH IN COMPUTER APPLICATIONS AND ROBOTICS ISSN 2320-7345 EDGE AND LAPLACE BASED RESTORATION OF HAZY IMAGES 1 Priya Singh Patel, 2 Prof. Manisha Rathore Abstrat:

More information

CHAPTER 3 BER EVALUATION OF IEEE COMPLIANT WSN

CHAPTER 3 BER EVALUATION OF IEEE COMPLIANT WSN CHAPTER 3 EVALUATIO OF IEEE 8.5.4 COMPLIAT WS 3. OVERVIEW Appliations of Wireless Sensor etworks (WSs) require long system lifetime, and effiient energy usage ([75], [76], [7]). Moreover, appliations an

More information

REMARKS OF GOVERNOR OF NEW JERSEY AT THE BARRINGER HIGH SCHOOL NEWARK, NEW JERSEY JUNE 21, 1985

REMARKS OF GOVERNOR OF NEW JERSEY AT THE BARRINGER HIGH SCHOOL NEWARK, NEW JERSEY JUNE 21, 1985 REMARKS OF THE HONORABLE THOMAS H. KEAN GOVERNOR OF NEW JERSEY AT THE MEETING WITh NEWARK HIGH SHOOL STUDENT OUNIL LEADERS BARRINGER HIGH SHOOL NEWARK, NEW JERSEY JUNE 21, 1985 GOOD MORNING. LAST YEAR,

More information

Micro-Piezoelectric Head Technology of Color Inkjet Printer

Micro-Piezoelectric Head Technology of Color Inkjet Printer DPP2: International Conferene on Digital Prodution Printing and Industrial Appliations Miro-Piezoeletri Head Tehnology of Color Inkjet Printer Takao Mimura & Shinri Sakai SEIKO EPSON Corporation Shiojiri-shi,

More information

RF Link Budget Calculator Manual

RF Link Budget Calculator Manual RF Link Budget Calulator Manual Author Ivo van Ling for www.vanling.net Software Release RF Link Distane Calulator, Version 1.00, Dated 4 January 2010 Manual Version 1.00 Date 19-01-2010 Page: 1(8) Contents

More information

Power Budgeted Packet Scheduling for Wireless Multimedia

Power Budgeted Packet Scheduling for Wireless Multimedia Power Budgeted Paket Sheduling for Wireless Multimedia Praveen Bommannavar Management Siene and Engineering Stanford University Stanford, CA 94305 USA bommanna@stanford.edu Niholas Bambos Eletrial Engineering

More information

Thank you for your interest in hosting a Divided We Fail House Party!

Thank you for your interest in hosting a Divided We Fail House Party! Thank you for your interest in hosting a Divided We Fail House Party! Although Amerians onsistently rate health and finanial seurity as their top domesti onerns, many of the nation s leaders have given

More information

Texas Instruments Analog Design Contest

Texas Instruments Analog Design Contest Texas Instruments Analog Design Contest Oregon State University Group 23 DL Paul Filithkin, Kevin Kemper, Mohsen Nasroullahi 1. Written desription of the projet Imagine a situation where a roboti limb

More information

Selection strategies for distributed beamforming optimization

Selection strategies for distributed beamforming optimization EUROPEAN COOPERATION IN THE FIELD OF SCIENTIFIC AND TECHNICAL RESEARCH COST 2100 TD(10)11036 Ålborg, Denmark 2010/June/02-04 EURO-COST SOURCE: Institute of Communiation Networks and Computer Engineering

More information

1 a 7 b 21 c 6 m d blue e car

1 a 7 b 21 c 6 m d blue e car Cambridge Essentials Mathematis Core 7 S1.1 Answers S1.1 Answers 1 a 7 b 21 6 m d blue e ar 2 a 2 b 0 3 a 120 b Pizza 4 a Table 1 Number of people in vehile 1 2 3 4 More than 4 Number of vehiles 12 28

More information

Performance of Random Contention PRMA: A Protocol for Fixed Wireless Access

Performance of Random Contention PRMA: A Protocol for Fixed Wireless Access Int. J. Communiations, Network and System Sienes, 2011, 4, 417-423 doi:10.4236/ijns.2011.47049 Published Online July 2011 (http://www.sirp.org/journal/ijns) Performane of Random Contention PRMA: A Protool

More information

Considerations and Challenges in Real Time Locating Systems Design

Considerations and Challenges in Real Time Locating Systems Design Considerations and Challenges in Real Time Loating Systems Design Dr. Brian Gaffney DeaWave Ltd. Email: brian.gaffney@deawave.om Abstrat Real Time Loating Systems (RTLS) are a ombination of hardware and

More information

Hierarchical Extreme-Voltage Stress Test of Analog CMOS ICs for Gate-Oxide Reliability Enhancement*

Hierarchical Extreme-Voltage Stress Test of Analog CMOS ICs for Gate-Oxide Reliability Enhancement* Hierarhial Extreme-Voltage Stress Test of Analog MOS Is for Gate-Oxide Reliability Enhanement* hin-long Wey Department of Eletrial Engineering National entral University hung-li, Taiwan lway@ee.nu.edu.tw

More information

Not for sale or distribution

Not for sale or distribution . Whole Numbers, Frations, Deimals, and Perentages In this hapter you will learn about: multiplying and dividing negative numbers squares, ubes, and higher powers, and their roots adding and subtrating

More information

Finite-States Model Predictive Control with Increased Prediction Horizon for a 7-Level Cascade H-Bridge Multilevel STATCOM

Finite-States Model Predictive Control with Increased Prediction Horizon for a 7-Level Cascade H-Bridge Multilevel STATCOM Proeedings of The 2th World Multi-Conferene on Systemis, Cybernetis and Informatis (WMSCI 216) Finite-States Model Preditive Control with Inreased Predition Horizon for a 7-Level Casade H-Bridge Multilevel

More information

Portable Marx Generator for Microplasma Applications

Portable Marx Generator for Microplasma Applications J. Plasma Fusion Res. SERIES, Vol. 8 (2009) Portable Marx Generator for Miroplasma Appliations T. UENO*, T. SAKUGAWA**, M. AKIYAMA**, T. NAMIHIRA**, S. KATSUKI** and H. AKIYAMA** *Department of Eletrial

More information

Nested Codes with Multiple Interpretations

Nested Codes with Multiple Interpretations Nested Codes with Multiple Interpretations Lei Xiao, Thomas E. Fuja, Jörg Kliewer, Daniel J. Costello, Jr. Department of Eletrial Engineering University of Notre Dame, Notre Dame, IN 46556, US Email: {lxiao,

More information

Requirements Elicitation

Requirements Elicitation Computer Siene Program, The University of Texas, allas Requirements Eliitation Why is it diffiult? What to eliit? What are RE Proesses? A Framework for intial model onstrution & subsequent reengineering

More information

Unit 1: Free time Focus on reading: skimming and scanning

Unit 1: Free time Focus on reading: skimming and scanning Unit 1: Free time Fous on reading: skimming and sanning Learning objetives In this unit you will: wath a video of students talking about their free time, and disuss what they say read an advertisement

More information

Pearson Education Limited Edinburgh Gate, Harlow, Essex CM20 2JE, England ISBN

Pearson Education Limited Edinburgh Gate, Harlow, Essex CM20 2JE, England ISBN Pearson Eduation Limited Edinburgh Gate, Harlow, Essex CM20 2JE, England ISBN 0582 40119 4 'In the Casades?' Harry said. 'Here in the United States... in Washington?' 'That's right. Dante's Peak, near

More information

1 Ange Anglade Module One. Release The Weight That s Holding You Back WORKBOOK. Determine Your Why. It s All About You

1 Ange Anglade  Module One. Release The Weight That s Holding You Back WORKBOOK. Determine Your Why. It s All About You Module One Release The Weight That s Holding You Back WORKBOOK Determine Your Why It s All About You Time To Take Out the Trash.. Talk Reframing Negative Statements and Beliefs My Body Contract 1 Determine

More information

A Robust Image Restoration by Using Dark channel Removal Method

A Robust Image Restoration by Using Dark channel Removal Method Volume 6, Issue 3, Marh 2017, ISSN: 2278 1323 A Robust Image Restoration by Using Dark hannel Removal Method Ankit Jain 1 (MTeh. sholar), Prof. Mahima Jain 2 Department Of Computer Siene And Engineering,

More information

Solar Storms Impact on High-Voltage Saturable-Core Transformers and Mitigation Methods

Solar Storms Impact on High-Voltage Saturable-Core Transformers and Mitigation Methods Solar Storms Impat on High-Voltage Saturable-Core Transformers and Mitigation Methods Rui Fan 1, Student Member, IEEE, Yu Liu 1, Student Member, IEEE, Zhenyu Tan 1, Student Member, IEEE, Liangyi Sun 1,

More information

Personal Inventory of Potential Changes

Personal Inventory of Potential Changes Personal Inventory of Potential Changes WHAT CHANGES DO I WANT TO MAKE IN MYSELF IF ANY? Man looks on the outward appearance, God looks on the heart. 1 Samuel 16:7 We will start with the physical and work

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

Face Recognition Using Kernel PrincipalComponent Analysis

Face Recognition Using Kernel PrincipalComponent Analysis Advanes in Vision Computing: An International Journal (AVC Vol., No., Marh 4 Fae Reognition Using Kernel PrinipalComponent Analysis Jayanthi and Dr. Ai S Assistant Professor,Department of Computer Appliations,

More information

System Level Design for Clustered Wireless Sensor Networks

System Level Design for Clustered Wireless Sensor Networks JOURNAL OF L A TEX CLASS FILES, VOL. 6, NO., JANUARY 2007 System Level Design for Clustered Wireless Sensor Networks A. Bonivento Student Member, IEEE, C. Fishione Member, IEEE, L. Nehi, F. Pianegiani,

More information

INTRODUCTION. Wealthy Gorilla has reached over 1.3 million people online in the short 2 years I ve been trying to inspire and motivate people.

INTRODUCTION. Wealthy Gorilla has reached over 1.3 million people online in the short 2 years I ve been trying to inspire and motivate people. INTRODUCTION I built WealthyGorilla.com on the 19 th April 2014, in my bedroom, after suffering from a break-up, and struggling to find my purpose. Struggling to find that sense of passion, and love for

More information

8A.6 SINGLE-SCAN RADAR REFRACTIVITY RETRIEVAL: THEORY AND SIMULATIONS

8A.6 SINGLE-SCAN RADAR REFRACTIVITY RETRIEVAL: THEORY AND SIMULATIONS 8A.6 SINGLE-SCAN RADAR REFRACTIVITY RETRIEVAL: THEORY AND SIMULATIONS B. L. Cheong 1, and R. D. Palmer 1,2 1 Atmospheri Radar Researh Center, The University of Oklahoma, Norman, U.S.A. 2 Shool of Meteorology,

More information

Interference mitigation by distributed beam forming optimization

Interference mitigation by distributed beam forming optimization English Interferene mitigation by distributed beam forming optimization Matthias Kashub, Christian M. Blankenhorn, Christian M. Mueller and Thomas Werthmann Abstrat Inter-ell interferene is a major issue

More information

DSP First Lab 05: FM Synthesis for Musical Instruments - Bells and Clarinets

DSP First Lab 05: FM Synthesis for Musical Instruments - Bells and Clarinets DSP First Lab 05: FM Synthesis for Musial Instruments - Bells and Clarinets Pre-Lab and Warm-Up: You should read at least the Pre-Lab and Warm-up setions of this lab assignment and go over all exerises

More information

Dracula. Teacher s notes

Dracula. Teacher s notes Draula Teaher s notes Teaher Support Programme Bram Stoker About the author Bram Stoker (1847 1912) is best known as the author of Draula (1897), one of the most famous horror novels of all time. Abraham

More information

TRANSISTORS: DYNAMIC CIRCUITS. Introduction

TRANSISTORS: DYNAMIC CIRCUITS. Introduction TRANSISTORS: DYNAMIC CIRCUITS Introdution The point of biasing a iruit orretly is that the iruit operate in a desirable fashion on signals that enter the iruit. These signals are perturbations about the

More information

and division (stretch).

and division (stretch). Filterg AC signals Topi areas Eletrial and eletroni engeerg: AC Theory. Resistane, reatane and impedane. Potential divider an AC iruit. Low pass and high pass filters. Mathematis: etor addition. Trigonometry.

More information

Count-loss mechanism of self-quenching streamer (SQS) tubes

Count-loss mechanism of self-quenching streamer (SQS) tubes Nulear Instruments and Methods in Physis Researh A 342 (1994) 538-543 North-Holland NUCLEAR INSTRUMENTS & METHODS IN PHYSICS RESEARCH Setion A Count-loss mehanism of self-quenhing streamer (SQS) tubes

More information

Unit 5 Fantasy Book Clubs April - May

Unit 5 Fantasy Book Clubs April - May Reading Curriular Calendar, Sixth Grade, 2017-2018 1 Welome to the Unit Unit 5 Fantasy Book Clubs April - May In this final fition reading unit for sixth grade, you ll find an emphasis on developing students

More information

Investigate index notation and represent whole numbers as products of powers of prime numbers (ACMNA149) a) 36 b) 100 c) 196 d) 441

Investigate index notation and represent whole numbers as products of powers of prime numbers (ACMNA149) a) 36 b) 100 c) 196 d) 441 Teaher Notes 7 8 9 10 11 12 Aim TI-Nspire CAS Investigation Student 120min The number 12 has six fators: 1, 2, 3, 4, 6 and 12. The number 36 has more fators. Whih number would have the greatest number

More information

Vision-based Quality Inspection for Components with Small Diameter and Deep Hole

Vision-based Quality Inspection for Components with Small Diameter and Deep Hole Vision-based Quality Inspetion for Components with Small Diameter and Deep Hole Shool of Computer and Control Engineering University of Chinese Aademy of Sienes Beijing 100049, China Xinyi Gong, Hu Su,

More information

How would you describe your current levels of self-care?

How would you describe your current levels of self-care? Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and

More information

Subsea Asia Asia Subsea Market Overview into the deep... Julian Callanan Infield Systems

Subsea Asia Asia Subsea Market Overview into the deep... Julian Callanan Infield Systems 2010 Subsea Asia 2010 Asia Subsea Market Overview into the deep... Julian Callanan Infield Systems Agenda 1. Introdution to Infield 2. Maro Market Review Global Prodution / Consumption Further, Deeper,

More information

A Zero-Error Source Coding Solution to the Russian Cards Problem

A Zero-Error Source Coding Solution to the Russian Cards Problem A Zero-Error Soure Coding Solution to the Russian Cards Problem ESTEBAN LANDERRECHE Institute of Logi, Language and Computation January 24, 2017 Abstrat In the Russian Cards problem, Alie wants to ommuniate

More information

A comparison of scheduling algorithms in HSDPA

A comparison of scheduling algorithms in HSDPA A omparison of sheduling algorithms in HSDPA Stefan M. Sriba and Fambirai Takawira Shool of Eletrial, Eletroni and Computer Engineering, University of KwaZulu-Natal King George V Avenue, Durban, 404, South

More information

Windchimes, Hexagons, and Algebra

Windchimes, Hexagons, and Algebra University of Nebraska - Linoln DigitalCommons@University of Nebraska - Linoln ADAPT Lessons: Mathematis Lesson Plans from the ADAPT Program 1996 Windhimes, Hexagons, and Algebra Melvin C. Thornton University

More information

Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT

Developed by Mary Ellen Copeland PO Box 301, West Dummerston, VT 1 There are three parts to this study of Mental Health Recovery. They are: 1. Key recovery concepts and issues that need attention. Hope Personal responsibility Education Self-advocacy Support Getting

More information

A compact dual-band bandpass filter using triple-mode stub-loaded resonators and outer-folding open-loop resonators

A compact dual-band bandpass filter using triple-mode stub-loaded resonators and outer-folding open-loop resonators Indian Journal of Engineering & Materials Sienes Vol. 24, February 2017, pp. 13-17 A ompat dual-band bandpass filter using triple-mode stub-loaded resonators and outer-folding open-loop resonators Ming-Qing

More information

2011 IEEE. Reprinted, with permission, from David Dorrell, Design and comparison of 11 kv multilevel voltage source converters for local grid based

2011 IEEE. Reprinted, with permission, from David Dorrell, Design and comparison of 11 kv multilevel voltage source converters for local grid based 2 IEEE. Reprinted, with permission, from David Dorrell, Design and omparison of k multilevel voltage soure onverters for loal grid based renewable energy systems. IECON 2-37th Annual Conferene on IEEE

More information

EE (082) Chapter IV: Angle Modulation Lecture 21 Dr. Wajih Abu-Al-Saud

EE (082) Chapter IV: Angle Modulation Lecture 21 Dr. Wajih Abu-Al-Saud EE 70- (08) Chapter IV: Angle Modulation Leture Dr. Wajih Abu-Al-Saud Effet of Non Linearity on AM and FM signals Sometimes, the modulated signal after transmission gets distorted due to non linearities

More information

A Digitally Controlled Oscillator for ADPLL Application. Wu Xiulong, Wang Faniu, Lin Zhiting, and Chen Junning

A Digitally Controlled Oscillator for ADPLL Application. Wu Xiulong, Wang Faniu, Lin Zhiting, and Chen Junning pplied Mehanis and Materials Online: 22--29 ISSN: 662-7482, Vols. 229-23, pp 55-58 doi:.428/www.sientifi.net/mm.229-23.55 22 Trans Teh ubliations, Switzerland Digitally Controlled Osillator for DLL ppliation

More information

Capacitor Placement in Radial Distribution System for Improve Network Efficiency Using Artificial Bee Colony

Capacitor Placement in Radial Distribution System for Improve Network Efficiency Using Artificial Bee Colony RESEARCH ARTICLE OPEN ACCESS Capaitor Plaement in Radial Distribution System for Improve Network Effiieny Using Artifiial Bee Colony Mahdi Mozaffari Legha, Marjan Tavakoli, Farzaneh Ostovar 3, Milad Askari

More information

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE.

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE. LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE www. Meet Louise... Louise Presley-Turner, top UK personal growth coach, spiritual teacher, award-winning speaker

More information

INSTALLATION GUIDE. Perfect PANELLING c

INSTALLATION GUIDE. Perfect PANELLING c INSTALLATION GUIDE 01522 123456 Perfet PERFECT The sole supplier of Perfet Panelling wall panels, shower panels and wet-room boards, we supply a omplete bathroom and wet-room solution to low maintenane

More information

Here is a quick reminder of Dr Bridget s prescriptions from the last chapters.

Here is a quick reminder of Dr Bridget s prescriptions from the last chapters. Chapter 4 Setting Compelling goals Goals are the fuel in the furnace of achievement Brian Tracy QUICK REMINDER Here is a quick reminder of Dr Bridget s prescriptions from the last chapters. Journal, journal,

More information

10 Empowering Questions to Help Achieve Your Goals

10 Empowering Questions to Help Achieve Your Goals 10 Empowering Questions to Help Achieve Your Goals What are your goals? And could you quickly recite what they are, and the status of your progress? To reach your goals you need to clearly define them.

More information

Detecting Moving Targets in SAR Via Keystoning and Phase Interferometry

Detecting Moving Targets in SAR Via Keystoning and Phase Interferometry 5 The MITRE Corporation. All rights reserved. Approved for Publi Release; Distribution Unlimited. Deteting Moving Targets in SAR Via Keystoning and Phase Interferometry Dr. P. K. Sanyal, Dr. D. M. Zasada,

More information

ACTIVE VIBRATION CONTROL OF AN INTERMEDIATE MASS: VIBRATION ISOLATION IN SHIPS

ACTIVE VIBRATION CONTROL OF AN INTERMEDIATE MASS: VIBRATION ISOLATION IN SHIPS ACTIVE VIBRATION CONTROL OF AN INTERMEDIATE MASS: VIBRATION ISOLATION IN SHIPS Xun Li, Ben S. Cazzolato and Colin H. Hansen Shool of Mehanial Engineering, University of Adelaide Adelaide SA 5005, Australia.

More information

Lecture 22: Digital Transmission Fundamentals

Lecture 22: Digital Transmission Fundamentals EE 400: Communiation Networks (0) Ref: A. Leon Garia and I. Widjaja, Communiation Networks, 2 nd Ed. MGraw Hill, 2006 Latest update of this leture was on 30 200 Leture 22: Digital Transmission Fundamentals

More information

APPLICATION OF OFDM TECHNIQUE TO UNDERWATER ACOUSTIC DATA TRANSMISSION 1

APPLICATION OF OFDM TECHNIQUE TO UNDERWATER ACOUSTIC DATA TRANSMISSION 1 PPLICTION OF OFDM TECHNIQUE TO UNDERWTER COUTIC DT TRNMIION 1 IWON KOCH K, HENRYK LOT Gdansk University of Tehnology 11/12, G. Narutowiza t., 80-233 Gda sk, Poland ia.kohanska@gmail.om; hlas@eti.pg.gda.pl

More information

A 24 GHz Band FM-CW Radar System for Detecting Closed Multiple Targets with Small Displacement

A 24 GHz Band FM-CW Radar System for Detecting Closed Multiple Targets with Small Displacement A 24 GHz Band FM-CW Radar System for Deteting Closed Multiple Targets with Small Displaement Kazuhiro Yamaguhi, Mitsumasa Saito, Takuya Akiyama, Tomohiro Kobayashi and Hideaki Matsue Tokyo University of

More information

Self-Awareness Questionnaire for Abundant Health and Healing

Self-Awareness Questionnaire for Abundant Health and Healing Self-Awareness Questionnaire for Abundant Health and Healing As you go through this questionnaire, be honest with yourself. If you re not, you re likely to prolong or keep your symptoms unnecessarily,

More information

We are IntechOpen, the world s leading publisher of Open Access books Built by scientists, for scientists. International authors and editors

We are IntechOpen, the world s leading publisher of Open Access books Built by scientists, for scientists. International authors and editors We are IntehOpen, the world s leading publisher of Open Aess books Built by sientists, for sientists 3,800 6,000 10M Open aess books available International authors and editors Downloads Our authors are

More information

DESIGN AND CHARACTERIZATION OF UNIFORM FIELD EDDY CURRENT PROBES*

DESIGN AND CHARACTERIZATION OF UNIFORM FIELD EDDY CURRENT PROBES* DESIGN AND CHARACTERIZATION OF UNIFORM FIELD EDDY CURRENT PROBES* INTRODUCTION P. J. Shull, 1 T. E. Capobiano, 2 and J. C. Moulder1 1Frature and Deformation Division 2Eletromagneti Tehnology Division National

More information

Catalytic Advances Program

Catalytic Advances Program Catalyti Advanes Program A Membership Program offered by The Catalyst Group Resoures (TCGR) 2017 P.O. Box 680 Spring House, PA 19477 USA Tel: (215) 628-4447 Fax: (215) 628-2267 www.atalystgrp.om Program

More information

Session 20: Balance Your Thoughts

Session 20: Balance Your Thoughts Session 20: Balance Your Thoughts Changing your old lifestyle habits is hard. However, you have already learned that it is possible. In addition, many of you comment on all the positive things that have

More information

Session 15: Balance Your Thoughts for Long-Term Self-Management

Session 15: Balance Your Thoughts for Long-Term Self-Management : Balance Your Thoughts for Long-Term Self-Management Many GLB participants tell us about the positive things that come from the process of weight management, both in the weight loss and weight maintenance

More information

arxiv:astro-ph/ v1 23 May 2005

arxiv:astro-ph/ v1 23 May 2005 Measurement of ore-shifts with astrometri multi-frequeny alibration María Rioja 1, Rihard Dodson 2, Rihard Poras 3, Hiroshi Suda 4, Franiso Colomer 1 arxiv:astro-ph/0505475v1 23 May 2005 1) Observatorio

More information

Hitting the Targets for Healthy Weight Management and Your Heart

Hitting the Targets for Healthy Weight Management and Your Heart Decide 2 Care for Y u Hitting the Targets for Healthy Weight Management and Your Heart Your Problem-Solving Workbook A Research Study Collaboration with University of Colorado Denver The University of

More information

Comparative Study Between Power System Blockset and PSCAD/EMTDC for Transient Analysis of Custom Power Devices Based on Voltage Source Converter

Comparative Study Between Power System Blockset and PSCAD/EMTDC for Transient Analysis of Custom Power Devices Based on Voltage Source Converter International onferene on Power Systems Transients IPST in New Orleans, US omparative Study etween Power System lokset and PS/EMT for Transient nalysis of ustom Power evies ased on Voltage Soure onverter

More information

Parameters of the radio channels that affect digital signal transmissions Propagation Environment Attenuation Index, γ

Parameters of the radio channels that affect digital signal transmissions Propagation Environment Attenuation Index, γ Parameters of the radio hannels that affet digital signal transmissions 1.Free spae attenuation - the signal undergoes an average attenuation that depends on the length of the path and signal s frequeny

More information

Notes on Experiment #11. You should be able to finish this experiment very quickly.

Notes on Experiment #11. You should be able to finish this experiment very quickly. Notes on Experiment #11 You should be able to finish this experiment very quikly. This week we will do experiment 11 almost A I. Your data will be the graphial images on the display of the sope. o, BRING

More information

Multilevel Modular Converter for VSC-HVDC Transmission Applications: Control and Operational Aspects

Multilevel Modular Converter for VSC-HVDC Transmission Applications: Control and Operational Aspects 6th ATIOAL POWER SYSTEMS OFEREE, 5th-7th DEEMBER, 2 45 Multilevel Modular onverter for VS-HVD Transmission Appliations: ontrol and Operational Aspets dana. Gnanarathna, Aniruddha M. Gole Dept. of Eletrial

More information

Health Coaching Questionnaire

Health Coaching Questionnaire Health Coaching Questionnaire (please print) Name: Nickname: Date of Birth: Telephone Number: Cell Phone Number: Email Address: Best time/day to contact you: Sunday Tuesday Thursday Monday Wednesday Friday

More information

Efficient Mechanisms to Provide Convoy Member and Vehicle Sequence Authentication in VANETs

Efficient Mechanisms to Provide Convoy Member and Vehicle Sequence Authentication in VANETs Effiient Mehanisms to Provide Convoy Member and Vehile Sequene Authentiation in VANETs Ahren Studer, Mark Luk, Adrian Perrig Eletrial and Computer Engineering Carnegie Mellon University {astuder, mluk,

More information

date: strategy workbook

date: strategy workbook date: strategy workbook Many people who use cannabis can cut down or stop when they want to others find it more difficult. But you can learn skills that have helped many people change their cannabis use.

More information

Abstract. 1. Introduction. 2. Fading

Abstract. 1. Introduction. 2. Fading An Interative Simulation for Flat Fading P.Marihamy*, J.Senthilkumar and V.Vijayarangan ECE Dept., National Engineering College Kovilpatti -68 503, India. * Nizwa College of Tehnology, Sultanate of Oman

More information

Serial PN Acquisition Using Smart Antenna and Censored Mean Level CFAR Adaptive Thresholding for a DS/CDMA Mobile Communication

Serial PN Acquisition Using Smart Antenna and Censored Mean Level CFAR Adaptive Thresholding for a DS/CDMA Mobile Communication 01 IEEE 14th International Conferene on High Performane Computing and Communiations Serial PN Aquisition Using Smart Antenna and Censored Mean Level CFAR Adaptive Thresholding for a DS/CDMA Mobile Communiation

More information

Average Current Mode Interleaved PFC Control

Average Current Mode Interleaved PFC Control Freesale Semiondutor, n. oument Number: AN557 Appliation Note ev. 0, 0/06 Average Current Mode nterleaved PFC Control heory of operation and the Control oops design By: Petr Frgal. ntrodution Power Fator

More information

Considering Capacitive Component in the Current of the CSCT Compensator

Considering Capacitive Component in the Current of the CSCT Compensator Proeedings of the World Congress on Engineering and Computer Siene 8 WCECS 8, Otober - 4, 8, San Franiso, SA Considering Capaitive Component in the Current of the CSCT Compensator Mohammad Tavakoli Bina,

More information

Journal of Communications Vol. 12, No. 7, July 2017

Journal of Communications Vol. 12, No. 7, July 2017 Journal of ommuniations Vol., o. 7, July 7 Performane Analysis of FSO ommuniation Systems with Higher-Order Spatial Diversity Shemes Using BPSK- S over Log-ormal Atmospheri urbulene hannels Okikiade A.

More information

Success Mission Workbook

Success Mission Workbook THE MEMBERS CLUB Success Mission Workbook Brought to you by the Female Entrepreneur Association Your Success Mission Now you ve heard how I create my Success Mission, it s time for you to create yours.

More information

An Adaptive Distance-Based Location Update Algorithm for PCS Networks

An Adaptive Distance-Based Location Update Algorithm for PCS Networks An Adaptive Distane-Based Loation Update Algorithm for PCS Networks Abstrat - In this paper, we propose a stohasti model to ompute the optimal update boundary for the distane-based loation update algorithm.

More information

The Impact of Solar Storms on Protective Relays for Saturable-Core Transformers

The Impact of Solar Storms on Protective Relays for Saturable-Core Transformers The Impat of Solar Storms on Protetive Relays for Saturable-Core Transformers Rui Fan, Student Member, IEEE, Yu Liu, Student Member, IEEE, Aniemi Umana, Member, IEEE, Zhenyu Tan, Student Member, IEEE,

More information

Journal of Communications Vol. 12, No. 6, June 2017

Journal of Communications Vol. 12, No. 6, June 2017 Journal of ommuniations Vol., o. 6, June 7 Performane Analysis of FSO ommuniation Systems with Higher-Order Spatial Diversity Shemes Using BPSK- S over Log-ormal Atmospheri urbulene hannels Okikiade A.

More information

Frankenstein. Teacher s notes

Frankenstein. Teacher s notes level 3 Teaher s notes Teaher Support Programme Mary Shelley About the author Mary Wollstoneraft Shelley was born in London in 1797 and died in 1851. She was the daughter of William Godwin and Mary Wollstoneraft

More information

CHAPTER 1. Reflections on Your Present

CHAPTER 1. Reflections on Your Present CHAPTER 1 Reflections on Your Present Take time using the questions that follow to assess your present, with the knowledge that what you write could change your life. What is your current job? How many

More information

Design Modification of Rogowski Coil for Current Measurement in Low Frequency

Design Modification of Rogowski Coil for Current Measurement in Low Frequency Design Modifiation of Rogowski Coil for Current Measurement in Low Frequeny M. Rezaee* and H. Heydari* Abstrat: The priniple objet of this paper is to offer a modified design of Rogowski oil based on its

More information

Proton Damage in LEDs with Wavelengths Above the Silicon Wavelength Cutoff

Proton Damage in LEDs with Wavelengths Above the Silicon Wavelength Cutoff Proton Damage in EDs with Wavelengths Above the Silion Wavelength Cutoff Heidi N. Beker and Allan H. Johnston Jet Propulsion aboratory California Institute of Tehnology Pasadena, Califomia Abstrat Proton

More information

21-Day Self-Empowerment Workbook

21-Day Self-Empowerment Workbook www.consciousmanifestations.com Transforming Lives by Healing and Awakening The Heart 21-Day Self-Empowerment Workbook My deep appreciation for your presence & your interest in intentional creation. Cosmic

More information

Spectral Occupancy and Interference Studies in support of Cognitive Radio Technology Deployment

Spectral Occupancy and Interference Studies in support of Cognitive Radio Technology Deployment Spetral Oupany and Interferene Studies in support of Cognitive Radio Tehnology Deployment Dennis A. Roberson and Cynthia S. Hood Computer Siene Department Illinois Institute of Tehnology Chiago, Illinois

More information

Latham & Watkins ORANGE COUNTY FRANKFURT WWW. LW. COM PARIS HAMBURG ATORNEYS AT LAW. July 29, 2002

Latham & Watkins ORANGE COUNTY FRANKFURT WWW. LW. COM PARIS HAMBURG ATORNEYS AT LAW. July 29, 2002 BOSTON BRUSSELS Latham & Watkins NEW YORK NORTH ERN VIRGINIA CHICAGO ATORNEYS AT LAW ORANGE COUNTY FRANKFURT WWW. LW. COM PARIS HAMBURG SAN DIEGO HONG KONG LONDON LOS ANGELES MILAN MOSCOW NEW JERSEY SAN

More information

Adaptive TDMA/OFDMA for Wide-Area Coverage and Vehicular Velocities

Adaptive TDMA/OFDMA for Wide-Area Coverage and Vehicular Velocities Adaptive TDMA/FDMA for Wide-Area Coverage and Vehiular Veloities Mikael Sternad *, Sorour Falahati *, Tommy Svensson, and Daniel Aronsson * * Signals and Systems, Uppsala University, P Box 8,SE-71 0 Uppsala,

More information

IEEE PHOTONICS TECHNOLOGY LETTERS 1

IEEE PHOTONICS TECHNOLOGY LETTERS 1 PHOTONICS TECHNOLOGY LETTERS 1 Simultaneous Dual-Band Wavelength-Swept Fiber Laser Based on Ative Mode Loking Hwi Don Lee, Zhongping Chen, Myung Yung Jeong, and Chang-Seok Kim 1 2 3 4 5 6 7 8 9 10 11 12

More information

Tuning Condition Modification of Damped and Un-damped Adaptive Vibration Absorber

Tuning Condition Modification of Damped and Un-damped Adaptive Vibration Absorber RESEARCH ARTICLE International Journal of Computer Tehniques - Volume 2 Issue 2 215 Tuning Condition Modifiation of Damped and Un-damped Adaptive Vibration Absorber Mohammed Abdel-Hafiz 1 and Galal Ali

More information

A Study on The Performance of Multiple-beam Antenna Satellite Receiving System Dezhi Li, Bo Zeng, Qun Wu*

A Study on The Performance of Multiple-beam Antenna Satellite Receiving System Dezhi Li, Bo Zeng, Qun Wu* 16 nd International Conferene on Mehanial, Eletroni and Information Tehnology Engineering (ICMITE 16) ISBN: 978-1-6595-34-3 A Study on The Performane of Multiple-beam Antenna Satellite Reeiving System

More information

More Thinking Matters Too Understanding My Life Patterns

More Thinking Matters Too Understanding My Life Patterns Self Assessment From time to time I answer the questions below. I don t think long before I answer each one. I try to be quick and honest with myself. I think about the people I interact with the most

More information

Othello. Teacher s notes

Othello. Teacher s notes Teaher s notes Teaher Support Programme William Shakespeare About the author Though we know little for ertain about the life of William Shakespeare (1564 1616) modern sholarship enables us to reonstrut

More information

Prediction Method for Channel Quality Indicator in LEO mobile Satellite Communications

Prediction Method for Channel Quality Indicator in LEO mobile Satellite Communications Predition Method for Channel Quality Indiator in LEO mobile Satellite Communiations Yadan Zheng *, Mingke Dong *, Wei Zheng *, Ye Jin *, Jianjun Wu * * Institution of Advaned Communiations, Peking University,

More information

Study of the Variance in the Histogram Test of ADCs

Study of the Variance in the Histogram Test of ADCs Study of the Variane in the Histogram Test of ADCs F. Corrêa Alegria and A. Cruz Serra Teleommuniations Institute and Department of Eletrial and Computer Engineering Instituto Superior Ténio, Tehnial University

More information

Morality-driven Data Forwarding with Privacy Preservation in Mobile Social Networks

Morality-driven Data Forwarding with Privacy Preservation in Mobile Social Networks Morality-driven Data Forwarding with Privay Preservation in Mobile Soial Networks Xiaohui Liang, Student Member, IEEE, Xu Li, Tom. Luan, Rongxing Lu, Member, IEEE, Xiaodong Lin, Member, IEEE, and Xuemin

More information

TECHNICAL DEVELOPMENTS AND PRACTICAL EXPERIENCE IN LARGE SCALE INTRODUCTION OF ON-LINE PD DIAGNOSIS

TECHNICAL DEVELOPMENTS AND PRACTICAL EXPERIENCE IN LARGE SCALE INTRODUCTION OF ON-LINE PD DIAGNOSIS ISBN 978-0-60-44584-9 Copyright 009 SAIEE, Innes House, Johannesburg TECHNICAL DEVELOPMENTS AND PRACTICAL EXPERIENCE IN LARGE SCALE INTRODUCTION OF ON-LINE PD DIAGNOSIS P.A.A.F. Wouters *, S. Mousavi Gargari,

More information