Wellness Worshops. How do I sign up for a wellness workshop? Getting started is easy!
|
|
- Timothy Powers
- 5 years ago
- Views:
Transcription
1 Wellness Worshops Our interactive, self-paced wellness workshops available on the ahealthyme SM secure website are designed to help you understand healthy behaviors and make smart choices to get healthy and stay well. Our wellness workshops encourage, inspire and teach you take manageable steps to take control of your health. Here are some of the topics we offer: Breathe Easy tobacco cessation wellness workshop Fight the Flu wellness workshop Finding the Right Balance weight management wellness workshop Fit for Life physical activity wellness workshop Smart Choices healthy eating wellness workshop Take a Break stress management wellness workshop How they work The format of each workshop is simple. Every week you will be assigned stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. Take a step toward better health by signing up for one of our wellness workshops!
2 Finding the Right Balance - Weight Management Wellness Workshop What can you do this week to get healthier? Start our Finding the Right Balance weight management workshop one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop shows you how to make small changes to your exercise and eating habits to create big and lasting benefits to your health. This workshop is designed to help you get to and maintain a healthy weight. It covers the fundamentals of healthy eating and exercise. It also introduces you to tools that can help you track and manage your food choices and exercise habits. Here is what will be covered: Getting started with weight management and healthy eating Tracking your food and creating your meal plan Getting started with physical activity Strength training and stretching basics and creating your exercise plan Setting your goals and sticking with your plan articles, videos, trackers and other tools to help you make a plan to get and stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. Learn the right balance of exercise and food to get and stay healthy sign up for this workshop today!
3 Smart Choices - Healthy Eating Wellness Workshop Looking for support in eating better? Our Smart Choices workshop is one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop helps you create a healthy eating plan that works for you. It also gives you tools to make healthy long-term changes to your eating habits. The workshop will help strengthen your understanding of why good nutrition is key to good health. You ll also learn ways to make meaningful changes to how you eat day-to-day. Here is what will be covered: Week 1: Getting started information you ll need to succeed Week 2: The basics of eating healthy Week 3: How to track your food Week 4: Creating a meal plan that works for you stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. You can view your workshop To-Do list on the homepage of the secure Remember diet and nutrition fads come and go, but this workshop will give you what you need to make healthy eating changes that last. Sign up today!
4 Fight the Flu-Wellness Workshop Don t let flu season take you by surprise. Get ready with our Fight the Flu workshop one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop will help you understand flu risk and prevention, and helps you make smart choices to stay well. The workshop will help you take steps to prevent flu, recognize symptoms, and understand treatment. Here is what will be covered: What the flu is and how to identify common symptoms Who should get the flu immunization Treatments for the flu Steps you can take to prevent yourself from getting the flu The format of the workshop is simple. Each week you will get articles, videos, trackers and other tools to help you make a plan to get and stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. You can view your workshop To-Do list on the homepage of the secure So, if you want to learn how to stay well during flu season, sign up for this workshop today!
5 Fit for Life - Physical Activity Wellness Workshop Need a jumpstart on your goal to get fit? Our Fit for Life workshop is one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop will help you create a plan to get and stay active. The workshop will help you take steps to develop better exercise habits and guide you through a series of tasks to strengthen your understanding of a proper exercise program and how to stick with it for success. Here is what will be covered: Week 1: Getting started information you ll need to succeed Week 2: What makes a good cardio program Week 3: How to incorporate strength training and stretching Week 4: Creating an exercise plan that works for you stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. So, if you want to get fit, sign up for this workshop today!
6 Breathe Easy Tobacco Cessation Wellness Workshop Are you thinking about quitting tobacco? Breathe Easy, is one of the interactive, selfpaced wellness workshops available on the ahealthyme SM secure website. This workshop helps you develop a personalized quit plan and gives you the tools to stick with it. The workshop will help you create a quit plan that is tailored to your specific needs. Here is what will be covered: Week 1: Getting started with tobacco cessation Week 2: Understanding your tobacco habit Week 3: Preparing to quit Week 4: Putting your quit plan into action Week 5: Overcoming urges and sticking with your plan stay tobacco-free. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. You can view your workshop To-Do list on the homepage of the secure So if you are looking to quit tobacco for good, don t wait to get started, sign up today!
7 Take a Break - Stress Management Wellness Workshop Looking for help destressing? Take a Break is one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop can help you understand stress and learn to manage it in a healthy way. The workshop is designed to help you identify the causes of stress in your life, learn how stress can affect your body, and find new ways to better manage stress. Here is what will be covered: Week 1: Getting started with stress management Week 2 Understanding your stress Week 3: Stress reduction techniques Week 4: Putting your stress management plan into action stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. Stress is just part of being human. Although you ll never be able to eliminate stress, you can learn to manage it better. Sign up for this workshop today!
Seven steps to success
2 CHAPTER Seven steps to success You want your clients to succeed, and we, of course, want you to succeed. The good news is you already have an engaged client. The fact that they were willing to commit
More informationMy 12 week activity diary
My 12 week activity diary This activity diary is designed to help you become more active at your own pace and in a way that suits you. It s been designed alongside our Keep active booklet, which gives
More informationTHOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM
Hello and welcome Understanding habits Habit patterns Framework Triggers Reward My habits Well-being Relationships Career Finance Personal Growth Productivity Focus Monthly reflection Habit Tracker Hello
More informationPhase 2 (Thur -Sun) Time to Go Wild
Phase 2 (Thur -Sun) Time to Go Wild Just when you start dreaming of your favorite indulgences and want to love them in your slimmer body, it s time for Phase 2. This is the part where you get to go wild,
More informationSTEPS. How to Look Out for Yourself. Nancy Lobb illustrated by David Strauch. Third Edition
STEPS To Independent Living Third Edition How to Look Out for Yourself Nancy Lobb illustrated by David Strauch WALCH EDUCATION Contents To the Student................................... v Self-Test...
More informationTo Get You From Crayons to College.
To Get You From Crayons to College. Reproduced with Permission from The Corner on Character - http://corneroncharacter.blogspot.com/2011/08/from-crayons-to-college.html Attitude Build a strong bridge between
More informationCompass Health Assessment/online Health Coaching Program completion *effective 5/1/2017* INSTRUCTIONS
Compass Health Assessment/online Health Coaching Program completion *effective 5/1/2017* INSTRUCTIONS Important: To earn the incentive, you must complete or retake your Compass TM health assessment and
More informationLesson 16 : Keep a Great Thing Going
Lesson 16 : Keep a Great Thing Going You're Ready! You've reached a major milestone in Omada and there's still more to come. This lesson marks an important milestone. Sixteen weeks ago, you made a commitment
More informationIgnite your passion & performance with energizing ideas and plans
Activity 1: Understanding Inner Movies List some of the inner movies you ve had recently. Activity 2: Side Benefits of Great Inner Movies Write about an inner movie that drags you down that you d like
More informationFoods/Nutrition Breads Cake Decorating Dairy Foods Food Preservation Foods International Foods Meats
Making the Character Connection with Foods/Nutrition Breads Cake Decorating Dairy Foods Food Preservation Foods International Foods Meats Being a person of good character means you follow the Six Pillars
More informationWELCOME. Working with Clients the OPTAVIA way.
WELCOME Working with Clients the OPTAVIA way. The OPTAVIA Success System is a tool to help you organize your business around helping Candidates progress to Clients. By keeping track of all your Candidates
More informationFAQ for City of Tacoma employees
General: How do I update my contact information (address, phone number, email address)? How do I change my password? Forgot password Forgot username How do I favorite or bookmark the login page? Can I
More informationAndrea Matthes, CPT, CF-L1
Andrea Matthes, CPT, CF-L1 Introduction Motivate/Motivated/Motivation You know those words. That oh-so elusive thing commonly associated with diet and exercise? The one we re all seeking to master in order
More informationGo Red Girl Scouts. patch program for girls to love their hearts. Cadette and Senior Level. Service Activities:
Make a pledge with a woman that you love to improve your exercise habits. Set goals and rewards. Then stick to your program for one month. Use your Love Your Heart Journal to help you. Learn your family
More informationLesson 1 Change? It s No Big Thing.
Lesson 1 Aloha and Welcome. Let us begin by sharing a little about the program. What is the PILI Lifestyle Program? PILI stands for Partnership for Improving Lifestyle Intervention. The PILI Lifestyle
More informationSession 15: Balance Your Thoughts for Long-Term Self-Management
: Balance Your Thoughts for Long-Term Self-Management Many GLB participants tell us about the positive things that come from the process of weight management, both in the weight loss and weight maintenance
More informationModule 34 BUILD A THRIVING PRACTICE WITH YOUR BLOG AND WEBSITE
Module 34 BUILD A THRIVING PRACTICE WITH YOUR BLOG AND WEBSITE 2016 Integrative Integrative Nutrition, Nutrition, Inc. Inc. 2 THE BENEFITS OF BLOGGING Blogging is one of the best ways to drive traffic
More information10 WAYS TO COLLEGE
Mohawk College Counselling Department - 2014 10 WAYS TO SUCCEED @ COLLEGE Presenter: Heather Drummond, M.Ed. - Counsellor / Professor Doctoral Candidate in Counselling Psychology (UofT) Success @ College!
More informationSession 11. Make Social Cues Work for You
: Make Social Cues Work for You Social cues: What other people say or do that affects your eating and activity. Problem Social Cues: Examples: The sight of other people eating problem foods or being inactive.
More informationA Pocketful of Recruiting Ideas
A Pocketful of Recruiting Ideas Let s think about Recruiting: To recruit effectively use your head and your heart! Your Heart: What keeps you involved in your business? Identify your passion for what you
More informationSECRET TO MAKING RESOLUTIONS STICK
MY #1 SECRET TO MAKING RESOLUTIONS STICK You know the situation, probably all too well. With champagne in hand, a list of resolutions in your mind, and mile-high hope, you toast January 1, hoping it will
More informationHOW TO SUCCEED AT NANOWRIMO
HOW TO SUCCEED AT NANOWRIMO YOUR GUIDE TO PLANNING AND WRITING 50K THE STRESS-FREE WAY SET THE STAGE PREPARE YOUR WRITING ENVIRONMENT 1. Where will you write? Set up your computer and writing space(s).
More informationGlenwood City Community Ed Fall/Winter
Glenwood City Community Ed Fall/Winter 2016-2017 1 Holiday Health Challenge: "Reshape your body! Revive your health!"tm Don t let this holiday season weigh you down! Treat yourself to the gift of health
More informationSession 11: Make Social Cues Work for You
Session 11: Make Social Cues Work for You What other people say or do may have a big impact on your eating and physical activity. These are called social cues. Problem Social Cues: Examples: The sight
More informationChanging Your Habits: Steps to Better Health
Changing Your Habits: Steps to Better Health U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES NATIONAL INSTITUTES OF HEALTH WIN Weight-control Information Network Do you want to eat healthier or become more
More information1. Work on heart health 2. Go nuts about nutrition 3. Have fun with fitness 4. Share your knowledge 5. Be a girl of service
elcome to the Go Red Girl Scouts Patch Program a patch program for girls who love their hearts. Are you ready to raise awareness of the danger of heart disease as a serious women s health issue? Let s
More informationCOACH DEVELOPMENT QUESTIONS & SMART GOALS
COACH DEVELOPMENT QUESTIONS & SMART GOALS TotalBodyBurn S.M.A.R.T Goals What Are Smart Goals? Goals should be Specific, Measurable, Realistic, and Timely! In other words, in the goal setting process make
More informationWhat is Workplace Wellness?
What is Workplace Wellness? Ramsey County is here to help you* achieve workplace wellness using simple, straight forward solutions. Workplace wellness is an important, evidence-based Statewide Health Improvement
More informationBreaking Down The Wall Worksheet
Breaking Down The Wall Worksheet Created by Amy Clover *This is a supplement to the post: Making Your Own Motivation The Wall is that nasty resistance that jumps in just when you think you ve hit your
More informationPBL 8 Solar System: Planetary Vacation Rubric 5/6
PBL 8 Solar System: Planetary Vacation Rubric 5/6 Names Planet: Spacesuit Designer Advanced Intermediate Beginning - My spacesuit design contains the design features that counteract the challenges of the
More informationIf you want to live a happy life, tie it to a goal, not to people or things.
If you want to live a happy life, tie it to a goal, not to people or things. Albert Einstein How to Develop Long-Term Focus Staying Motivated to Achieve Distant Goals What is Focus? Focus is your ability
More informationDD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support
DD60118 1209 PRINTED IN USA. 2010. Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support STEP 2: Choosing ASupport Partner The Power of Support....9 Finding
More informationHitting the Targets for Healthy Weight Management and Your Heart
Decide 2 Care for Y u Hitting the Targets for Healthy Weight Management and Your Heart Your Problem-Solving Workbook A Research Study Collaboration with University of Colorado Denver The University of
More informationQuick Tip #3 Ideal Body Image Page 1 of 6
Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk
More informationHow Teachers Can Help Me. Authored by
How Teachers Can Help Me Authored by HOW TO USE THIS BOOKLET You know a lot about how you learn best. This book gives you a way to share what you know. Here is how it works: 1. Ask an adult to help you,
More informationUW MEDICINE PATIENT EDUCATION. My Daily Life. What can I do to be as healthy as I can?
UW MEDICINE PATIENT EDUCATION My Daily Life What can I do to be as healthy as I can? From Mary, living with mild cognitive impairment: At one point, my doctor told me, Stay active, and stay social. That
More informationDisclaimer: Copyright All rights reserved Jedha D.
Disclaimer: The Legal Stuff The Author and Publisher have strived to be as accurate and complete as possible in the creation of this e-book, notwithstanding the fact that they do not warrant or represent
More informationHERE AND NOW. Creating a New Vision for Your Life With Chronic Illness
DISEASE MANAGEMENT HERE AND NOW Creating a New Vision for Your Life With Chronic Illness Here and Now Contents When you are diagnosed: what to expect... 3 How do I bounce back?... 5 Getting used to a new
More informationSet-up: Instructions:
Instructions Set-up: ü All players in personal space, scattered throughout the activity area. ü Be sure each player has enough room to do jumping jacks safely. Instructions: ü FITMAN is a fitness version
More informationSIMPLE WAYS TO Strengthen Your Confidence
25 SIMPLE WAYS TO Strengthen Your Confidence When you strengthen your confidence, you ll be a happier person. Confidence in yourself equips you to accomplish everything you've always dreamed about. Try
More information21 Days to Awaken Your Inner Whole Woman
21 Days to Awaken Your Inner Whole Woman Release the Best that is Worth Bringing Out! Natolie Gray Warren Transformational Coach & Speaker 1 21 Days to Awaken Your Inner Whole Woman Release the Best that
More informationHit the Reset Button and Restart Your Weight-Loss
Hit the Reset Button and Restart Your Weight-Loss From day one of this program, you ve been setting goals whether it s hitting your weekly or monthly weight-loss target, your daily calorie level, weekly
More informationJROTCDL.com CADET 105 Time Management 1
JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 2 TABLE OF CONTENTS Defining Goals... 5 Types of Goals... 6 Types of Time Management... 7 Problems and Solutions... 8 Stop
More informationThe Stop Procrastinating Now Course. Week 1: Introduction & How to Stop Procrastinating Today
The Stop Procrastinating Now Course Week 1: Introduction & How to Stop Procrastinating Today Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim the ownership of the content
More informationThe Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest
The Stop Procrastinating Now Course Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim
More informationAction Planning. for Prevention and Recovery A Self-Help Workbook. Recovering Your Mental Health
Action Planning for Prevention and Recovery A Self-Help Workbook Recovering Your Mental Health Recovery The Community Care Steps of Hope program is providing this workbook* to assist you in making a behavioral
More informationEgo Strengthening Script
BESTHYPNOSISSCRIPTS.COM Ego Strengthening Script Hypnosis to increase Self-Esteem This ego strengthening script is a modern version of the classic hypnosis script for ego strengthening. An Ego Strengthening
More informationGo Red Girl Scouts patch program for girls to love their hearts
Family Activities: Help her heart: Visit the Go Red Resource Page for Girls and print three Go Red greeting card templates. Decorate them for three women that you love. In the cards, tell them what you
More information7 D A Y W H O L E H E A R T E D C H A L L E N G E. guide
7 D A Y W H O L E H E A R T E D C H A L L E N G E guide Hi, I m Laura Welcome to this 7 day challenge! FIND OUT MORE ABOUT ME HERE >>> Happy 2018! I m so glad you ve decided to join me for this 7 day wholehearted
More informationCHAPTER 1. Reflections on Your Present
CHAPTER 1 Reflections on Your Present Take time using the questions that follow to assess your present, with the knowledge that what you write could change your life. What is your current job? How many
More informationCracking the Habit Code
Day 8 Worksheet: Measure Your Progress Most people use statistics the way a drunkard uses a lamp post, more for support than illumination. - Mark Twain Today, set up a tracking system or device. This might
More informationStress How do I manage it?
Where can I get further help? If you feel that stress is starting to have an impact on your life, make an appointment to see your GP or take a look at the Trust s website to see what services we offer
More informationQuestions. Oncologist. to ask your Ventura Boulevard Tarzana, CA Questions provided by the American Cancer Society
Questions to ask your Oncologist Questions provided by the American Cancer Society 18131 Ventura Boulevard Tarzana, CA 91356 www.ici.care Questions to Ask My Doctor About My Cancer Being told you have
More informationLiving Your Best Life
Living Your Best Life Your guide to living your passions and becoming the person you want to be. Transformation Lives within You A Journey of a Lifetime Begins With One Single Step. Setting Goals Dream
More informationReason Number One: It s Dealers Downtime
Why is the Best Time to Buy a Pool For those of us who love warm weather and live where the seasons change, winters can be long and even make us feel a bit blue. Once Old Man Winter digs his claws into
More informationHow to get better organized! Jessica and Emma
How to get better organized! Jessica and Emma Our Topics Handle Daily Tasks Managing your time better Get better organized Laundry lineup Fold them Organize them how you feel they should be You will be
More informationHAPPYOLOGIST WORKSHOPS. Let Your Passion Drive Your Performance (3 hrs or 6 hrs i.e. full day)
HAPPYOLOGIST WORKSHOPS Let Your Passion Drive Your Performance (3 hrs or 6 hrs i.e. full day) Do you struggle with staying motivated and engaged in your life and work? Are you missing the fire in your
More informationLive as if you were to die tomorrow. Learn as if you were to live forever.
SEPTEMBER 2018 POWERED BY QUOTE OF THE MONTH Live as if you were to die tomorrow. Learn as if you were to live forever. - MAHATMA GANDHI Embracing Lifelong Wellness Take steps toward feeling your best
More informationGenerate My Healthy Future
Generate My Healthy Future www.takechargevolt.com 1501 St. Paul Street Baltimore, MD 21202 410.685.0410 www.healthyteennetwork.org 2015 Healthy Teen Network All rights reserved Suggsted Citation: Healthy
More informationPOST-CLEANSE TRANSITION GUIDE
POST-CLEANSE TRANSITION GUIDE disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general advice on health care.
More informationWelcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers
Week 4: Managing the Rollercoaster Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers Managing the ups-and-downs of inflammatory bowel disease (IBD) can often feel like a
More informationWellness Recovery Action Plan WRAP. Personal Workbook
Wellness Recovery Action Plan WRAP Personal Workbook Wellness Recovery Action Plan (WRAP) The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming
More informationHOW TO MANAGE THE MOVE FROM EMPLOYMENT TO SELF EMPLOYMENT
IF YOU RE IN BARNSLEY, DONCASTER, ROTHERHAM, CHESTERFIELD, BASSETLAW, BOLSOVER, DERBYSHIRE DALES, NORTH EAST DERBYSHIRE OR SHEFFIELD WE CAN HELP SUPPORT YOUR BUSINESS. HOW TO MANAGE THE MOVE FROM EMPLOYMENT
More informationGet It Group Fitness & Personal Training, LLC 31 5 St NW
th Get It Group Fitness & Personal Training, LLC 31 5 St NW 33881 www.getitgroupfitness.com 863 268 4862 info@getitgroupfitness.com HOLIDAY SURVIVAL GUIDE By JOHN WATKIS Mission Statement To empower our
More informationSetting Up Roommate Groups
Setting Up Roommate Groups Roommate Groups are a great way for you to sign up with your friends or just one roommate for the other half of your room! You can choose your roommate(s) online via MyHousing
More informationA Healthier You SET S.M.A.R.T. GOALS
JANUARY 2018 Live. Life. Well. A Healthier You SET S.M.A.R.T. GOALS This Is Your Year Can you feel it? This is the year you take a step forward. No matter what journey you re on weight loss, better work/life
More informationOPTAVIA COACHING GUIDE
OPTAVIA COACHING GUIDE Welcome You have an amazing opportunity Welcome to the OPTAVIA Coach Community. And congratulations! You ve already taken one of the biggest steps to success simply by making the
More informationTime Management. By: Kurien Varghese
Time Management By: Kurien Varghese 4-Oct-2008 Time Management Quiz Do you estimate how many hours you will need to study each week? Do you write a daily "to do" list? Do you prevent social activities
More informationCoping Mechanisms. Recognize that your thinking about your body may be distorted.
Coping Mechanisms To Improve Body Image Put away your scale. Dress to feel comfortable. Draw attention to parts of your body you are proud of. Walk proud. Put away your skinny clothes. Start the morning
More informationTAKING SMALL STEPS TAKING SMALL STEPS
TAKING SMALL STEPS WE HAVE ONE LAST BRIEF TOPIC TO COVER BEFORE WE ARE DONE. WE HAVE PRESENTED YOU A LOT OF INFORMATION TODAY. HOWEVER, OUR GOAL IS NOT TO OVERWHELM YOU! INSTEAD, IN THIS NEXT PART WE WANT
More informationNote: This e-book is related to my blog post about habits. Check out the post here. 1. Awareness. Everything starts with an awareness of your current situation and a decision to change your life in some
More informationHOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN
HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN YOU'RE OVERWHELMED IF... D O E S T H I S S O U N D L I K E Y O U? Let's take a look at the signs of overwhelm, what it
More informationQuestionnaire for your Coaching Strategy Session
Goal: To help you reach heightened levels of clarity, energy, courage, productivity, and influence on your march to a successful, healthy, and fully charged life. Instructions: Please answer the questions
More informationThe REACH Technique. Successfully manage your Endometriosis with this unique approach. by Melissa M.Turner
The REACH Technique Successfully manage your Endometriosis with this unique approach. by Melissa M.Turner I began my journey with Endometriosis at the age of 19. My initial diagnosis indicated stage 4
More informationIMPROVING WELLNESS WITH MINDFULNESS
IMPROVING WELLNESS WITH MINDFULNESS Be happy in the moment, that's enough...each moment is all we need, not more. ~Mother Teresa Do You Ever Feel This Way? Mindfulness Based Cognitive Therapy (MBCT): What
More informationHow to Quit NAIL-BITING Once and for All
How to Quit NAIL-BITING Once and for All WHAT DOES IT MEAN TO HAVE A NAIL-BITING HABIT? Do you feel like you have no control over your nail-biting? Have you tried in the past to stop, but find yourself
More informationBelieve, Achieve and Succeed at Test Time. Standardized Test Taking
Believe, Achieve and Succeed at Test Time Standardized Test Taking Types of Tests Taking tests is a big part of school. There are many different types of tests in school. Some subjects are tested often
More informationNovel-Writing Workshop
Novel-Writing Workshop January 17-19, 2014: Eastham, Cape Cod, Massachusetts Come and be inspired by the nature and environment that has inspired so many other writers When: January 17-19, 2014 Where:
More informationBalancing Teaching and Research
Balancing Teaching and Research Emily M. Bender UW Linguistics Autumn 2015 TA Orientation September 25, 2015 Teaching Research I ve been asked to give this talk because of all the TAs who spent so much
More informationA Proven Method That 100% Guarantees you will lose up to 8-10lbs in the TWO Weeks
A Proven Method That 100% Guarantees you will lose up to 8-10lbs in the TWO Weeks THE FAT BURNER MINDSET Discover THE MAGIC FORMULA THAT will ENSURE you'll NEVER BE OVERWEIGHT AGAIN 3 SUCCESS DISCLAIMER:
More informationWebinar Module Eight: Companion Guide Putting Referrals Into Action
Webinar Putting Referrals Into Action Welcome back to No More Cold Calling OnDemand TM. Thank you for investing in yourself and building a referral business. This is the companion guide to Module #8. Take
More informationRevision Techniques. or how to pass exams
Revision Techniques or how to pass exams Let s start with what not to do! Don t imagine you can learn everything you need to know the night before the exam. Your memory won t cope and, apart from anything
More informationTips for Delivering Presentations
Tips for Delivering Presentations The Best Tips for Vocal Quality 1. Practice varying your inflection by reading passages from children s books because that type of delivery lets you exaggerate and experiment
More informationHow to Grow A Brain. Introducing Growth vs. Fixed Mindset
How to Grow A Brain Introducing Growth vs. Fixed Mindset Themes Mindset Grow Your Brain Do Your Best Never Give Up I Can Learn from Mistakes Compare and contrast these two poems (printable sheets included)
More informationWE all have stress!!! Why do we have it? What is IT?? How do we deal with it???
Stress. WE all have stress!!! Why do we have it? What is IT?? How do we deal with it??? Why do we stress? We stress for a number or reasons Fear of something Lack of control Fear - Anxiety Freud said that
More informationCoaching Questions From Coaching Skills Camp 2017
Coaching Questions From Coaching Skills Camp 2017 1) Assumptive Questions: These questions assume something a. Why are your listings selling so fast? b. What makes you a great recruiter? 2) Indirect Questions:
More informationMindfulness in Spending
Mindfulness in Spending Graduate Fellow Tanisha Pelham Faculty Mentor Huijun Li What is Financial Stress? Outline Financial Stress Emotional Intelligence Primary & Secondary Control Mindfulness Meditation
More informationAre you really ready for graduate school?
ARE YOU REALLY READY? Are your family and friends prepared for your graduate studies? 2. If you have school-age children, do your homework together you ll be serving as an excellent role model. Completing
More informationFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Breathe and Let Be.' Week 8 - Mindful Every Day
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh Breathe and Let Be.' Jon Kabat-Zinn Overview This is the final lesson in our Do-BeMindful Explorers programme.
More informationSession 20: Balance Your Thoughts
Session 20: Balance Your Thoughts Changing your old lifestyle habits is hard. However, you have already learned that it is possible. In addition, many of you comment on all the positive things that have
More informationACTIVITIES 4 SETTING GOALS AND SHAPING YOUR REALITY
ACTIVITIES 4 SETTING GOALS AND SHAPING YOUR REALITY SESSION OUTLINE I. Agenda and Announcements II. III. IV. Review Personal Project Review New Material: Setting Goals and Shaping Your Future V. Take Home
More informationStart Your Journey to BE THE BEST YOU CONGRATULATIONS! You re on your way to Be The Best You just by having this packet. Whether you are just starting on your New Year s resolution or need the motivation
More informationHealth & Happiness Guide
This Health & Happiness playbook is the property of Mike Goncalves. Please do not reproduce or share this content without the direct permission of the author, Mike Goncalves. Health & Happiness Guide The
More informationBi-Okoto is a cultural institution that shares and promotes African heritage through cultural experiences. With this grant, Bi-Okoto will provide access to the B-FIT with Bi-Okoto classes in the City Heights
More informationPERSONAL DATA: Name: Date of Birth: Address: Home Phone: Cell Phone:
Holistic Mental Health Assessment Form for the Private Psychotherapy Practice of Rhoda Fuchs-Morton MA, CAC, LPC Introduction: Filling out the following form is the first step in the Holistic Mental Health
More informationBonus Tips Easy Weight Loss without Dieting
Bonus Tips Easy Weight Loss without Dieting Set achievable goals If you set a goal for yourself that is impossible to achieve, you're going to be upset when you don't reach it, but in reality you can't
More informationD & T curriculum Through a variety of creative and practical activities, pupils should be taught the knowledge, understanding and skills needed to
D & T curriculum Through a variety of creative and practical activities, pupils should be taught the knowledge, understanding and skills needed to engage in an iterative process of designing and making.
More informationcannabis TOO MUCH TOO OFTEN?
cannabis TOO MUCH TOO OFTEN? Okay, so cannabis gets you high. It helps you to relax and unwind and can make you feel good... ...but are you in control of your cannabis use? Or is it controlling you? You
More informationGoal Setting and Planning
Goal Setting and Planning Where It Begins York University Residence Life Your time at university will be a defining period in your life both personally and career wise. That being said, while at university,
More informationAre you ready for a Sugar Shift?
Are you ready for a Sugar Shift? A free primer workbook with four powerful exercises to help you determine if you are ready to make a shift in your relationship with sugar. Michelle MacLean Wellness Coach
More information