Wellness Worshops. How do I sign up for a wellness workshop? Getting started is easy!

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1 Wellness Worshops Our interactive, self-paced wellness workshops available on the ahealthyme SM secure website are designed to help you understand healthy behaviors and make smart choices to get healthy and stay well. Our wellness workshops encourage, inspire and teach you take manageable steps to take control of your health. Here are some of the topics we offer: Breathe Easy tobacco cessation wellness workshop Fight the Flu wellness workshop Finding the Right Balance weight management wellness workshop Fit for Life physical activity wellness workshop Smart Choices healthy eating wellness workshop Take a Break stress management wellness workshop How they work The format of each workshop is simple. Every week you will be assigned stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. Take a step toward better health by signing up for one of our wellness workshops!

2 Finding the Right Balance - Weight Management Wellness Workshop What can you do this week to get healthier? Start our Finding the Right Balance weight management workshop one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop shows you how to make small changes to your exercise and eating habits to create big and lasting benefits to your health. This workshop is designed to help you get to and maintain a healthy weight. It covers the fundamentals of healthy eating and exercise. It also introduces you to tools that can help you track and manage your food choices and exercise habits. Here is what will be covered: Getting started with weight management and healthy eating Tracking your food and creating your meal plan Getting started with physical activity Strength training and stretching basics and creating your exercise plan Setting your goals and sticking with your plan articles, videos, trackers and other tools to help you make a plan to get and stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. Learn the right balance of exercise and food to get and stay healthy sign up for this workshop today!

3 Smart Choices - Healthy Eating Wellness Workshop Looking for support in eating better? Our Smart Choices workshop is one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop helps you create a healthy eating plan that works for you. It also gives you tools to make healthy long-term changes to your eating habits. The workshop will help strengthen your understanding of why good nutrition is key to good health. You ll also learn ways to make meaningful changes to how you eat day-to-day. Here is what will be covered: Week 1: Getting started information you ll need to succeed Week 2: The basics of eating healthy Week 3: How to track your food Week 4: Creating a meal plan that works for you stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. You can view your workshop To-Do list on the homepage of the secure Remember diet and nutrition fads come and go, but this workshop will give you what you need to make healthy eating changes that last. Sign up today!

4 Fight the Flu-Wellness Workshop Don t let flu season take you by surprise. Get ready with our Fight the Flu workshop one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop will help you understand flu risk and prevention, and helps you make smart choices to stay well. The workshop will help you take steps to prevent flu, recognize symptoms, and understand treatment. Here is what will be covered: What the flu is and how to identify common symptoms Who should get the flu immunization Treatments for the flu Steps you can take to prevent yourself from getting the flu The format of the workshop is simple. Each week you will get articles, videos, trackers and other tools to help you make a plan to get and stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. You can view your workshop To-Do list on the homepage of the secure So, if you want to learn how to stay well during flu season, sign up for this workshop today!

5 Fit for Life - Physical Activity Wellness Workshop Need a jumpstart on your goal to get fit? Our Fit for Life workshop is one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop will help you create a plan to get and stay active. The workshop will help you take steps to develop better exercise habits and guide you through a series of tasks to strengthen your understanding of a proper exercise program and how to stick with it for success. Here is what will be covered: Week 1: Getting started information you ll need to succeed Week 2: What makes a good cardio program Week 3: How to incorporate strength training and stretching Week 4: Creating an exercise plan that works for you stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. So, if you want to get fit, sign up for this workshop today!

6 Breathe Easy Tobacco Cessation Wellness Workshop Are you thinking about quitting tobacco? Breathe Easy, is one of the interactive, selfpaced wellness workshops available on the ahealthyme SM secure website. This workshop helps you develop a personalized quit plan and gives you the tools to stick with it. The workshop will help you create a quit plan that is tailored to your specific needs. Here is what will be covered: Week 1: Getting started with tobacco cessation Week 2: Understanding your tobacco habit Week 3: Preparing to quit Week 4: Putting your quit plan into action Week 5: Overcoming urges and sticking with your plan stay tobacco-free. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. You can view your workshop To-Do list on the homepage of the secure So if you are looking to quit tobacco for good, don t wait to get started, sign up today!

7 Take a Break - Stress Management Wellness Workshop Looking for help destressing? Take a Break is one of the interactive, self-paced wellness workshops available on the ahealthyme SM secure website. This workshop can help you understand stress and learn to manage it in a healthy way. The workshop is designed to help you identify the causes of stress in your life, learn how stress can affect your body, and find new ways to better manage stress. Here is what will be covered: Week 1: Getting started with stress management Week 2 Understanding your stress Week 3: Stress reduction techniques Week 4: Putting your stress management plan into action stay healthy. You can complete all of the tasks at once, or over the course of several days whichever works best with your schedule. Reminder s will help to keep you on track toward meeting your goals. Stress is just part of being human. Although you ll never be able to eliminate stress, you can learn to manage it better. Sign up for this workshop today!

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