COACH DEVELOPMENT QUESTIONS & SMART GOALS

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1 COACH DEVELOPMENT QUESTIONS & SMART GOALS

2 TotalBodyBurn S.M.A.R.T Goals What Are Smart Goals? Goals should be Specific, Measurable, Realistic, and Timely! In other words, in the goal setting process make sure you use the SMART system! This is a VERY important part of your TotalBodyBurn journey because it will bring structure, and tractability to your goals. Now let s break it down. Specific S.M.A.R.T A specific goal has greater chance of being accomplished than a general goal. This is where YOU specify exactly what you would like to change about your body. Measurable A specific goal has greater chance of being accomplished than a general goal. This is where YOU specify exactly what you would like to change about your body. Attainable Set a date in which you would like to achieve the results you set for yourself. This will help you remain focused throughout the TotalBodyBurn journey. When you identify your goals, you will begin to figure out ways you can make them come true. You will develop the right attitude, abilities and skills to reach them. You WILL begin seeing previously overlooked opportunities to bring yourself closer to achieving your goals.

3 Realistic Make Realistic goals. Your goals can be challenging and realistic; YOU are the only who can decide just how challenging your goal should best. Time How soon would you like to see results? A goal should be built around within a given time frame. If a time frame is established, there is no sense of urgency. For example, if you want to lose 10lbs, when do you want to lose it by? Someday won t work. But if you anchor it to a time frame such as by May 1st, you ve set yourself up to begin working towards that established goal. Here s an Example of a SMART goal I want to lose 25 lbs and 10% body fat, dropping 3 pants sizes in 60 days. I will perform the TotalBodyBurn challenge 4-5 days a week, along with following the nutrition schedule. Step 1: Make it Realistic SMART GOAL LOG Step 2: Make it Measurable Step 3: Make it Attainable Step 4: Make it Realistic Step 5: Set a Time Frame

4 TotalBodyBurn Start Up Inner Coach Development Before reading through your 8-week program, PLEASE fill this out to help identify your goals, and better prepare for your experience with TotalBodyBurn. This document may be long, but it is concise and there is no need to rush through it. Our main GOAL is to help you identify exactly what positives and negatives will help you receive the best results. A strong part of a successful fitness journey is developing an inner coach. You may think this is silly but focusing, writing down, and developing what your strengths, weakness and goals are, will be essential in this process. If there are any questions you feel you don t want to answer, go ahead and skip it! The intention is for you to let your thoughts flow, and identify what will hinder or help you along the way. Remember this information is strictly to allow you to identify what will help you succeed through this process. Please feel free to send your notes to our TotalBodyBurn team if you would like to receive feedback. We would love to hear from you! Please us at If you decide to submit this form to us we will send you a FREE Find Your Best T-shirt or tank top.

5 SeLF REFLECTION What is your T-shirt or Tank top size? Are you currently exercising? Yes / No. And why not if your answer is no?

6 What is the end result you are seeking? How do you feel about your current shape? Grade your nutritional habits on a scale from A-D, with A being the best, and D being the worst...why?

7 List in order of priority what fitness goals you would MOST like to achieve. What has prevented you from achieving these goals? What other physical activities are you presently involved in or plan on getting involved in?

8 Do you have any additional support from family or friends? By when do you want to achieve this goal? Be specific date, time etc. How long have you been thinking about these goals? Why now and not before?

9 Have you tried anything similar to TotalBodyBurn in the past? What is the biggest obstacle you feel you have to overcome in order to achieve your goal with us? What are your energy levels during the day? Let s say 10 is high energy and 1 is no energy at all, what happens to you throughout the day?

10 List the top 10 challenges you face with health and fitness:

11 List the top 10 questions you have for us about health and fitness:

12 Physical Statistics Tracking WEIGHT FAT% ENERGY LEVEL 1-10 Measure All Areas HIPS, WAIST, NECK, RIGHT THIGH, RIGHT ARM, RIGHT CALF

13 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 1 DAY 1

14 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 7 DAY 7

15 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 14 DAY 14

16 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 21 DAY 21

17 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 28 DAY 28

18 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 35 DAY 35

19 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 42 DAY 42

20 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 49 DAY 49

21 TAKE A PHOTO OF YOUR FRONTAL AND SIDE VIEW PHOTO DAY! DAY 56 DAY 56

22 Final Remember this information is strictly to help you identify what will help you succeed through this process. Again, you are encouraged to send this to our TotalBodyBurnTeam if you would like to receive feedback; we love to hear from you! Disclaimer The information contained in this document is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary program.

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