Fast Fridays: Therapy Neck Wrap with Scented Rice/Flax Filler
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1 Published on Sew4Home Fast Fridays: Therapy Neck Wrap with Scented Rice/Flax Filler Editor: Liz Johnson Friday, 03 February :00 We re only about a month into 2017, but perhaps it s already time for a little something to relieve the stress of the new year. Sew4Home has created a number of rice-filled pillows, from our famous microwaveable rice pads to our soothing eye pillows. Today s treat is a longer, double-compartment pad inside a comfy terry cloth sleeve; it's just perfect to wrap around your neck and shoulders for a bit of welcome relief and relaxation.
2 Our Fast Fridays series is all about whipping out something wonderful in no time at all. These next wraps can stitch together in about an hour. A combination of rice and flax seed is recommended for the filling with just a light scent added from essential oil. The rice absorbs and retains the oil while the flaxseed provides a smooth, soothing texture.
3 The 25 long tube is broken into two compartments so the filler stays evenly distributed. You don t want to overfill the wrap because part of its appeal is being able to gently shift the rice/flax to mold it around your neck. The ribbon loops at either end make it easy to adjust. The weight of the rice and flax seed is very comfortable. Make one for yourself, and a few extra for any stressed-out pals. They re always a welcome gift.
4 Our outer sleeve is made in 100% cotton terry cloth from Shannon Fabrics, which is super soft against your skin and super easy to launder as well. The inner tube is quilting cotton and is designed to extend beyond the outer sleeve by about ½ to add a fun splash of color at each end. Our pretty prints are from the Hotel Frederiksted collection by Jennifer Paganelli for FreeSpirit fabrics.
5 We bound the center seam allowance of the terry cloth sleeve with strips of cotton to match the inner filled tube. This provides a pretty little pop of surprise color on the inside of the sleeve, but the real reason is to smooth the seam so the inner tube slides more easily through the sleeve. Two alternative binding techniques are shown below and we also include a link to our full four-part series on machine sewn seam finishes.
6 Essential oils, white rice, and flax seed can be found in most natural food deparments. The oils can be expensive but a little goes a long way. Both rice and flax seed can be purchased in bulk for as little a $.50 per pound for rice and $1.50 per pound for flax seed. We used about four cups of rice mixed with four cups of flax seed for each of our wraps. There are heating, cooling, and washing instructions below. As with all our filled pads, they really are meant to be carefully heated in a microwave not on the stove or in a conventional oven.
7 Our Therapy Wraps finish at approximately 25 long x 4½ wide with two 6 handle loops. Sewing Tools You Need Sewing Machine and standard presser foot Walking or Even Feed foot; optional; we used the built-in AcuFeed Flex fabric feeding system on the Janome Skyline S7 Fabric and Other Supplies
8 The amounts shown below are for ONE Therapy Neck Wrap. ¼ yard of 44 + terry cloth; we used 62 wide 100 cotton Terry Cloth by Shannon Fabrics in Navy and Fuchsia NOTE: The cut is exactly 9 (¼ yard); if you are worried about the precision of your cutting, get ⅓ yard. With the wider terry cloth we used, you ll have enough for two sleeves from one cut. ½ yard of 44 + quilting weight cotton; we used two prints from the Hotel Frederiksted collection by Jennifer Paganelli for FreeSpirit Fabrics: Terri in Green and Krysta in Pink NOTE: This amount allows enough for the optional interior binding. If you choose not to do the binding, you can get away with ¼ yard, but as mentioned above, the cut is 9, so you need to be precise. ¾ yard of ⅞ - 1 wide ribbon; we used ⅞ grosgrain in light gray and bright pink - make sure there is nothing metallic in the ribbon FOUR cups EACH of raw rice and flax seed Essential oil; optional to scent the rice/flax mixture you need just a few drops All purpose thread to match fabric See-through ruler Fabric pen or pencil Iron and ironing board Scissors Rotary cutter and mat Tape measure Seam gauge Seam ripper Bowl for mixing rice, flax seed, and essential oil Small measuring scoop for filling the compartments Getting Started 1. From the terry cloth, cut ONE 9 high x 26 wide rectangle. 2. From the cotton fabric, cut the following: ONE 9 high x 26 wide rectangle TWO 2 x 25 strips for the optional bound seam on the terry cloth sleeve 3. Cut the ribbon into TWO 13 lengths. At Your Sewing Machine and Ironing Board Prepare the outer terry cloth sleeve 1. Find the outer terry cloth panel and the two binding strips, if using this seam finishing method. 2. Make a 1 double turn hem along each 9 end of the terry cloth panel. To do this, fold back the raw edge ¼ and lightly
9 press, then fold an additional ¾ and lightly press again. 3. Pin in place across each hem. 4. Thread the machine with thread to best match the terry cloth in the top and bobbin. 5. Topstitch the hem in place, staying close to the inner fold.
10 6. Fold the terry cloth panel in half, right sides together, so it is now 4½ x 24. Pin together along 24 edge. The hemmed ends remain open. 7. Using a ½ seam allowance, stitch together to form a long, open tube. You are stitching from hemmed-end to hemmed end. 8. Press the seam allowance open. 9. Finish the seam allowance with your favorite method. We used a bound seam allowance, which adds a little secret pop of color to the inside of the sleeve and also smooths the edges of the seam allowance, making it a bit easier to slide the inner tube in and out. 10. Work with one side of the seam allowance at a time. 11. Fold back each end of one cotton strip ½ and press. The strip should now be 24" long, the same length as the terry cloth seam allowance. 12. Place the folded strip right sides together with one side of the seam allowance. The folded ends of the strips should be flush with the hemmed ends of the seam allowance and one long raw edge of the strip should be flush with the seam allowance. Pin the strip to this one side of the seam allowance.
11 13. You are pinning all along the seam allowance, from one end to the other. Adjust the folds as necessary so they are truly flush with each end. 14. Thread the machine with thread to best match the binding strip in the top and bobbin. 15. Using a ¼" seam allowance, sew the strip to the raw edge of the seam allowance. 16. This seam secures the folded ends of the strip.
12 17. Fold the strip away from the seam allowance. 18. Fold/press back the remaining raw edge of the strip ¼. 19. Wrap the binding strip around to the other side of the seam allowance, encasing its raw edge. Pin in place.
13 20. Edgestitch the binding in place from end to end. 21. Repeat to bind the opposite side of the seam allowance in the same manner with the remaining binding strip. Alternate binding method 1. You can also bind the edges prior to seaming with a traditional folded binding strip either one you make or purchased bias binding. NOTE: Start with 2 x 26 strips for this method. 2. When the panel is still flat, wrap each 26 raw edge of the terry cloth panel with the binding.
14 3. Pin in place. Then stitch in place, making sure you are catching both the front and the back of the binding in this one seam. 4. Make the 1 double fold hem (¼ + ¾ ) along each 9 end. 5. Then, fold the panel in half and stitch the length of the main seam, which means you ll be stitching along the inner fold of
15 the binding. 6. This method allows you to work with a flat panel, which is easier, but it does make the ends of the bound seam allowance a bit bulkier than with the more traditional bound seam finish. NOTE: Remember, binding the seam allowance of the sleeve is optional. You can also choose to use your favorite traditional machine sewn finish. Check out our four-part series on the most common seam finishing methods. 7. Set aside the finished outside sleeve. Create and fill the inner tube 1. Find the inner cotton panel. 2. Along each 9 end, press back the raw edge ½. 3. Fold the panel in half, right sides together, and pin along the long edge, forming an open-ended tube. 4. Re-thread the machine with thread to best match the cotton fabric in the top and bobbin. 5. Using a ½ seam allowance, stitch the long seam.
16 6. Turn the tube right side out. 7. Press flat, and then fold the tube in half and press again to set a vertical center crease line. 8. Unfold, so the tube is once again flat and the vertical crease line is visible. 9. Stitch along the vertical crease line through both layers. This is the seam that divides the tube into two compartments. You may want to double stitch for extra security between the compartments.
17 10. In a large bowl, mix approximately 4 cups of rice and 4 cups of flax seed. Add a few drops of essential oil and stir. We used just one drop of oil for each cup of rice/seed, so about eight drops total. The strength of the fragrance is a matter of personal preference, but do keep in mind that with most essential oils a little goes a long way. 11. You will fill one compartment at a time. 12. Hold the tube vertically and spoon in the filler. 13. Let it fall down towards the center vertical seam.
18 14. You want the compartment to be full but not tightly packed. It s best if there is room for the mixture to move around. This will allow the wrap to more easily mold around your neck and shoulders. 15. Pin closed. 16. Repeat to fill the second compartment. 17. Before stitching closed, test the wrap on yourself to see how it feels in terms of fullness. Now is the easiest time to add or remove filler to either compartment. 18. Find the two lengths of ribbon. Fold each length in half so they are now each 6½. 19. Place the filled tube flat on your work surface. Shift the rice/flax mixture towards the center seam so each end is as flat as possible. Carefully unpin the ends. It's best to do one end at a time. 20. Pin one ribbon loop in place at the center of each side opening. The raw ends of the ribbon should be flush with the folded back raw edge of the fabric. 21. We simply pinned our loops in place between the layers. You could also hand baste them in place for extra security.
19 22. Shorten the stitch length slightly. 23. Edgestitch both openings. For extra security, you could double-stitch this seam. 24. Remove any basting. 25. Slip the filled cotton tube inside the terry cloth sleeve. The weight of the rice/flax mixture puts gravity on your side and helps make it pretty easy to slide one inside the other. You can also reach in and grab the ribbon loop to help pull the inner tube through the sleeve.
20 26. We adjusted the sleeve so the seam was at the center back. 27. The inner tube is designed to extend beyond the outer sleeve by about ½ on each end. Heating, cooling and washing the neck wrap The wrap can be used as-is. Just the weight of the rice/flax and the light scent is soothing. If you wish to heat it first, simply put the entire wrap (inner tube and outer sleeve) into the microwave, folding it in half so it easily fits. Heat on a medium setting for about one minute. Test this level of heat. If needed, you can fold the wrap in the opposite direction and heat again for about another 30 seconds. Don t overheat as it can scorch the filler. Also, all microwaves have different power settings. It s always best to start with lower temperatures and shorter time periods. This wrap is not meant to be heated on the stovetop or in an oven. The wrap can also be used for cooling. First put the entire wrap in a secure plastic bag, then place the bag in the freezer for one to two hours. When ready, take the wrap out of the bag and place around your neck. As with all heating and cooling pads, these are not recommended for use on sensitive skin, areas with poor circulation or any kind of open wound. To wash, first remove the inner tube -- it can be gently spot cleaned if necessary with a damp cloth. The outer sleeve can be machine washed and dried.
21 Contributors Project Design: Alicia Thommas Sample Creation and Instructional Outline: Debbie Guild Tags: Fast Fridays Pillows & Cushions Fast Fridays: Hot Handle Sleeve Fast Fridays: Soup Bowl Cozy Fast Fridays: Sparkling Napkin with Decorative Stitch Border Fast Fridays: Button Loop Overlap Pillows Fast Fridays: Special Occasion Cutlery Pockets Fast Fridays: Faux Fur and Cotton Half & Half Pillows Fast Fridays: Free Motion Quilted Coasters Fast Fridays: Flip-Flap Luggage ID Tag Fast Fridays: Furry Bow Pillows Fast Fridays: Yoga Mat Strap Wrap Fast Fridays: Boho Parisian Bandanas - 8 Ways to Wear It Fast Fridays: Felt and Fabric Coasters Fast Fridays: Faux Leather & Fleece Sunglass Case Fast Fridays: Napkin & Apron Set in Moda Toweling This project and patterns (if any) may be downloaded for personal use only. No electronic or printed reproduction permitted without the prior written consent of Sew4Home LLC. Copyright Sew4Home LLC. All Rights Reserved. Source URL:
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Published on Sew4Home Long Ruffled Scarf in Luxurious Rayon Editor: Liz Johnson Tuesday, 27 October 2015 1:00 What's the lifeblood of any wardrobe? Accessories! Why do we love accessories so much? Because
More informationCanvas Slim Bag with Elbow Patch Corners
Published on Sew4Home Canvas Slim Bag with Elbow Patch Corners Editor: Liz Johnson Wednesday, 29 March 2017 1:00 Ahhhh, the classic leather elbow patch... it can transform a rumpled guy in a tacky corduroy
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Published on Sew4Home Woven Border Print Pillow with Poms Editor: Liz Johnson Tuesday, 11 February 2014 1:00 Border prints are exactly what they sound like they'd be: a wide motif band running the entire
More informationDouble-Ended, Two-Handed Potholder
Published on Sew4Home Double-Ended, Two-Handed Potholder Editor: Liz Johnson Thursday, 12 May 2016 1:00 We've cooked up a great kitchen project. Hot pads are are small, simple shapes that cry out for mixing
More informationMarket Tote Trio in Tula Pink's Elizabeth: FreeSpirit Fabrics
Published on Sew4Home Market Tote Trio in Tula Pink's Elizabeth: FreeSpirit Fabrics Editor: Liz Johnson Monday, 30 March 2015 1:00 eye-catch ing, adjective: immediately appealing or noticeable. Synonyms:
More informationVintage Style Sweetheart Apron
Published on Sew4Home Vintage Style Sweetheart Apron Editor: Liz Johnson Thursday, 18 August 2016 1:00 This apron is another Sew4Home design original, complete with a downloadable pattern that allows you
More informationLightweight String Style Backpack with Crossover Pockets
Published on Sew4Home Lightweight String Style Backpack with Crossover Pockets Editor: Liz Johnson Tuesday, 14 August 2018 1:00 String style backpacks are in high demand right now for back-to-school, but
More informationFlat Bench Cushion with Buttons & Piping
Published on Sew4Home Flat Bench Cushion with Buttons & Piping Editor: Liz Johnson Friday, 02 March 2018 1:00 A bench cushion is one of the top projects new sewers list as the decorating puzzle that finally
More informationSkirted Sewing Machine Cover
Published on Sew4Home Skirted Sewing Machine Cover Editor: Liz Johnson Thursday, 18 September 2014 1:00 In honor of National Sewing Month, maybe you should do something sweet for your trusty sewing machine,
More informationPinafore Pillow Jacket
Published on Sew4Home Pinafore Pillow Jacket Editor: Liz Johnson Thursday, 11 June 2015 1:00 Sew4Home Creative Director, Alicia Thommas was pondering a pillow one day, as she is often known to do, when
More informationDouble-Sided Cook's Apron with Handy Towel Loop
Published on Sew4Home Double-Sided Cook's Apron with Handy Towel Loop Editor: Liz Johnson Thursday, 28 July 2016 1:00 Bold blocks of color define this classic cook's apron. It's a great project to take
More informationCoin Purse with Pleated Front
Published on Sew4Home Coin Purse with Pleated Front Editor: Liz Johnson Thursday, 20 March 2014 1:00 If we must say so ourselves (and sometimes we must), these little coin purses are about as adorable
More informationValentine Drawstring Bonnet Basket
Published on Sew4Home Valentine Drawstring Bonnet Basket Editor: Liz Johnson Friday, 22 January 2016 1:00 Structured on the bottom, soft on the top. Sounds like the making of a comfy mattress, but it's
More informationNautical Ahoy! Appliqué Pillow
Published on Sew4Home Nautical Ahoy! Appliqué Pillow Editor: Liz Johnson Friday, 25 May 2018 1:00 We are always a little startled by how expensive simple pillows can be to purchase. Browsing online or
More informationSewing and Craft Half Apron
Published on Sew4Home Sewing and Craft Half Apron Editor: Liz Johnson Thursday, 02 June 2016 1:00 We've always been partial to half aprons. Their smaller size tends to make them inherently more adorable.
More informationDecorator Pillows with English Paper Piecing Accents
Published on Sew4Home Decorator Pillows with English Paper Piecing Accents Editor: Liz Johnson Thursday, 13 September 2018 1:00 English Paper Piecing was a new technique for us when we designed these pretty
More informationHello Kitty Sewing Basket & Pincushion
Published on Sew4Home Hello Kitty Sewing Basket & Pincushion Editor: Liz Johnson Monday, 20 February 2012 9:00 One of our very favorite Storage Solutions patterns gets a update as the world's cutest sewing
More informationZip Zap Mini Pouch with Side Loop Straps
Published on Sew4Home Zip Zap Mini Pouch with Side Loop Straps Editor: Liz Johnson Wednesday, 17 February 2016 1:00 Sometimes extra-cute is exactly what you need to get your sewing creativity flowing.
More informationThree Tier Ombre Apron with Shabby Chic Style
Published on Sew4Home Three Tier Ombre Apron with Shabby Chic Style Editor: Liz Johnson Tuesday, 11 April 2017 1:00 Ombre is a French word for shading or graduating. In fashion, it refers to the graduation
More informationWoodland Delight: 9-Pocket Door Caddy for Jewels and Lingerie
Published on Sew4Home Woodland Delight: 9-Pocket Door Caddy for Jewels and Lingerie Editor: Liz Johnson Monday, 29 March 2010 9:00 For years I had an "unmentionables drawer." This had a double-meaning
More informationTab-Top Panel Curtains with Button Accents
Published on Sew4Home Tab-Top Panel Curtains with Button Accents Editor: Liz Johnson Tuesday, 11 August 2015 1:00 To be perfectly honest, I hate to cover up my windows. Staring out into the world is one
More informationFarm Girl Vintage Style Reversible Apron
Published on Sew4Home Farm Girl Vintage Style Reversible Apron Editor: Liz Johnson Tuesday, 19 May 2015 1:00 Sometimes our aprons are frilly, fun, and pretty enough to work as an "outfit-topper-offer."
More informationPanel Place Mats with Large Motif Fabric
Published on Sew4Home Panel Place Mats with Large Motif Fabric Editor: Liz Johnson Monday, 08 January 2018 1:00 By emphasizing a large motif and using a contrasting fabric for the borders, this place mat
More informationToddler's Laminated Cotton Project Apron
Published on Sew4Home Toddler's Laminated Cotton Project Apron Editor: Liz Johnson Thursday, 09 January 2014 1:00 Keep your tots tidy with this adorable apron for art projects and more. We used laminated
More informationBox Style Zippered Cosmetics & Toiletries Case
Published on Sew4Home Box Style Zippered Cosmetics & Toiletries Case Editor: Liz Johnson Thursday, 30 November 2017 1:00 We love travel size toiletries. I think this may date back to those long-ago days
More informationTerry Cloth Shower Wraps for Men & Women: Fabric Depot & Shannon Fabrics
Published on Sew4Home Terry Cloth Shower Wraps for Men & Women: Fabric Depot & Shannon Fabrics Editor: Liz Johnson Monday, 27 June 2016 1:00 We were thrilled to learn about the new terry cloth styles and
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