The Hole in My Heart. Tough. Gary Roe. Tackling Grief s. Questions
|
|
- Delphia Thomas
- 5 years ago
- Views:
Transcription
1 The Hole in My Heart Tackling Grief s Tough Questions Gary Roe
2 1 THANK YOU for downloading The Hole in My Heart. Chances are, you ve experienced a heavy loss in your life. I m so sorry. I hope this little volume will be comforting and encouraging to you. Breathe deeply. You are not alone.
3 2 There s a hole in my heart, where you used to be. Part of me has been ripped away. I miss you so badly.
4 3 It s as if someone pushed the pause button on my life. I look at the world around me and wonder how it can go on spinning. How dare it, without you?
5 4 My heart is broken. I can hardly raise my head. Sometimes it s hard to breathe. I m so tired. Even chewing can be a challenge.
6 5 I am surrounded, hemmed in by questions. Every step I take, I bump into another one. They swirl in my brain.
7 6 Why does this hurt so badly? Even as I ask, I know the answer. Because I loved you. Because I love you still.
8 7 I miss you. Your face. Your voice. Your presence. Your laugh. Your smile. Your touch. Everything. Yes, this hurts. It should.
9 8 And I wonder... Why? Why did this happen? Why you? Why me? Why us? Why this? Why now?
10 9 Unanswerable questions perhaps, but still my heart must ask. I m trying to make sense of things. I m searching for solid ground in the midst of what feels like a free fall. I can t imagine a world without you in it. And yet, here I am.
11 10 I feel so alone sometimes... Where did everyone go?
12 11 They all said they were sorry for my loss. Some of them cried with me. They promised they would be there for me. At least, I took it as a promise.
13 12 One by one, they disappeared. Maybe they didn t want to see me, feel my pain, or deal with my grief. I know they don t know what to say or do. Why do they have to say or do anything? Can t they just be with me?
14 13 Losing you was bad enough. I feel like I ve lost them too. Where did they go? I feel so alone sometimes.
15 14 But I know I m not alone. Others are suffering too. The valley of mourning is well populated.
16 15 I don t want to be in this valley, but I m thankful for those I ve met here. I can look into their eyes and see their pain. I believe they see mine. They too know grief. I m far from alone.
17 16 I m so tired. My emotions are all over the place. I feel crazy sometimes. Am I crazy?
18 17 I m sad. I m frustrated and confused. I m lonely. I m irritable, and sometimes angry.
19 18 At times I get depressed. I guess that s okay, because not having you in my life is depressing.
20 19 I ve been numb, scared, stunned, and anxious. I can t think straight. My heart has been hit. No wonder my emotions are all over the place.
21 20 I m not crazy, but my life right now is. You re not in it. And I don t know what to do with that.
22 21 Am I normal? Am I sane? I don t know. What s normal for grief anyway? I have a hole in my heart. I should be feeling something - many things - deeply.
23 22 Will this get any easier? I wonder how much of this I can stand. How long will this take? Is it always going to be this way?
24 23 I know I ll always miss you. On some level, I think I ll always grieve. Perhaps memories that now bring sadness will one day bring joy and laughter. I trust the grief will change as I heal, though I can t imagine that now.
25 24 I ll always have this hole in my heart. It s your always-place inside me. I ll never forget you.
26 25 I ve heard the intensity of my pain will fade with time, becoming a sort of ache - the longing to see you again. I don t know. I will wait and see if this is true. I just know I miss you, and it hurts.
27 26 How can one put a time limit on love? How can I get over you? Ridiculous. I don t want to get over you. I can t. I love you.
28 27 I refuse to move on without you, so I must find a way to move forward with you. You will always be a part of me. Always.
29 28 How long will this take? I don t know. No one does. I know I want to continue loving you. I want to remember you, talk about you, and honor you.
30 The grieving will take as long as it takes, in whatever form it takes. 29
31 30 Why is grief so lonely? People say, I know how you feel. No, they don t. They didn t lose you. Our relationship was one-of-a-kind.
32 31 Many are grieving, but my grief is unique, because we were unique. Grief is a lonely thing.
33 32 What s next? How do I go on? I don t know. So much has changed. Maybe everything.
34 33 I know I ve changed. Grief has changed me. I m not the same without you. How could I be?
35 34 So who am I now? In some ways, I don t know. Is that okay? It has to be okay. It s the way it is. I m missing you, so how could I feel like me?
36 35 I ll have to rediscover who I am. Perhaps even reconstruct myself, or at least my life. I don t have a clue how to do that. But that s okay too, because I don t have to do that today.
37 36 This is all so new. I ve never been at this place in the road before. I can t see very far ahead.
38 37 All I can do is take baby steps. Small, tiny steps. I can only take one at a time, when I have the strength.
39 38 I need to be nice to myself, forgive myself, and take care of myself. You would want that. Taking care of me is part of loving you. I ll learn to breathe again. Breathe.
40 39 So here I am... missing you. I hope I always do. I know the emotions and the questions will circle around again. And that s okay too. It s part of loving you.
41 40 I m not crazy. I m not alone. And I ll get through this somehow. My love for you will carry me through.
42 41 I grieve, because I dared to love, and I m so glad I did. So I ll learn to cherish this hole in my heart. I love you.
43 42
44 Grief hurts. We want to help. 43
45 44 Grief is tough. It hurts. It should. I m so sorry. We re here to walk with you.
46 Here are two easy steps you can take: 45 Connect with our Facebook Grief Recovery Community at Gary Roe Author, Speaker, Survivor ( You are not alone. We re in this together. Sign-up for the Good Grief Mini-Course ( It s free, and comes directly to your inbox once a week. The course is designed to help you navigate the roller-coaster emotions of grief. You can share and ask questions if you wish. I read every .
47 46 You are not alone. You are not crazy. You will make it. Healing is possible.
48 47 Please, feel free to contact me directly. You can me at or simply respond to any you receive from me. I read every .
49 About the Author 48 Gary Roe is the author of the award-winning bestseller Heartbroken: Healing from the Loss of a Spouse and Surviving the Holidays Without You. He is also the co-author, with New York Times Bestseller Cecil Murphey, of Saying Goodbye and Not Quite Healed. Gary has more than 300 grief-related articles in print and is a popular speaker at a wide variety of venues. He currently serves as a writer, speaker, and chaplain with Hospice Brazos Valley in central Texas. Visit his website at for more grief recovery resources.
50 49 Healing the Broken Heart
51 50 Acknowledgments Thanks to Jen Roe and Kelli Levey for their help and input in proofing and editing. Special thanks to Sheila Flickinger of SFCreative for all her work in designing and formatting The Hole in My Heart.
52 51 Follow Gary! You are welcome to share this e-book with anyone and everyone. I only ask that you do not sell or change it in any way. Follow
53 You are not alone. 52
54 53 NOTE: I work as a hospice chaplain and grief specialist. I am not a licensed professional counselor, and none of my content is designed to diagnose or treat any disease or disorder GARY ROE
Aaminah Shakur LETTER 3: IT WASN T YOUR FAULT
Aaminah Shakur LETTER 3: IT WASN T YOUR FAULT Dear Sister, did nothing wrong. Hold this tight to your heart: it wasn t your fault. At night when you lay there and your mind fills with images and you wonder
More informationChecklist for Planning a Grief and the Holidays Program
Checklist for Planning a Grief and the Holidays Program 1. Schedule a date, time, and location for the event: The day of the week, the time of day, and the space you choose will vary given your practice
More informationIs My Partner an Emotionally Abusive Narcissist? Annie Kaszina Ph.D. Is My Partner Really an Emotionally Abusive Narcissist? Have you heard the terms emotional abuse and Narcissism bandied about and thought
More informationWelcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers
Week 4: Managing the Rollercoaster Welcome to the Crohn s & Colitis Foundation s Online Support Group for Caregivers Managing the ups-and-downs of inflammatory bowel disease (IBD) can often feel like a
More informationA Starter Workbook. by Katie Scoggins
A Starter Workbook by Katie Scoggins Katie here. I feel like the journal is such an underutilized tool in our lives. Throughout my life, I ve used my journal in many different ways. It s been there let
More informationCHAPTER ONE. When You Need a Friend COPYRIGHTED MATERIAL
CHAPTER ONE When You Need a Friend COPYRIGHTED MATERIAL Please, Don t Ask Me How I Am, Unless... Beginning a healing conversation how are you? We ask that question all the time. It s usually a polite little
More informationBottle It Up Arif Usmani
When somebody makes me mad, I just Bottle It Up Arif Usmani When things go wrong, I don t get sad, Bottle it up inside. I bottle it up As tight as tight, I bottle it up With all my might, I just I pretend
More informationYour Loss, Your Grief. What Can I Do? Where Do I Start?
Your Loss, Your Grief What Can I Do? Where Do I Start? - 2 - Look at your grief. It is your grief. I have started to heal by giving myself permission to grieve. Your grief is uniquely your grief. It is
More informationThis is your private journal to write down your thoughts and feelings. We have created it as a keepsake to remember and honor your loved one and to
Developed Health Net in Federal conjunction Services with and Tragedy PGBA, LLC Assistance proudly serve Program the TRICARE for Survivors North Region (TAPS) This is your private journal to write down
More informationThis book belongs to. Dedicated to the memory of...
This book belongs to Dedicated to the memory of... Acknowledgment & Dedication My name is Kim Stacey. I am not a clinical psychologist or social worker, but I do have some credentials: a Master s degree
More informationCHAPTER ONE GOD WANTS OUR SAD
PART ONE - FAKING FINE CHAPTER ONE GOD WANTS OUR SAD 1. Have you ever been told to Suck it up? How were you taught to deal with grief? What is your way of dealing with pain? 2. What is your initial response
More informationLove Is The Answer Lyrics
Track Listing 1. Stay 2. Control 3. So in Love 4. Lights Camera Action 5. Obsessed With Stars 6. For the Both of Us 7. Invincible 8. Tidal Waves & Hurricanes 9. Little Things 10. Safe 11. Stay (acoustic)
More informationBONUS - Money Attraction Accelerator Audio
BONUS - Money Attraction Accelerator Audio Do you want to know the question I get asked every single day? It is Kristen, how can I accelerate my money attraction? It s a great question, and I m sure you
More informationUnhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn
Unhealthy Relationships: Top 7 Warning Signs By Dr. Deb Schwarz-Hirschhorn When people have long-term marriages and things are bad, we can work on fixing them. It s better to resolve problems so kids can
More informationChristmas and the Holidays. By Sheila Munafo Kanoza
Christmas and the Holidays By Sheila Munafo Kanoza For many when we hear the word Christmas, it signifies that the holidays are arriving: that there is so much that still needs to be done. For those of
More informationThe 5 Most Effective Ways To Recruit Volunteers
The 5 Most Effective Ways To Recruit Volunteers with Brandon Cox MINISTRYLIBRARY Video Book Summaries For Church Leaders Hey, I m Brandon Cox, pastor at Grace Hills Church in northwest Arkansas, editor
More information2 Well, she always bragged that she s above me, which means she s better than me. But I will show her one day. I know; you do. But I never liked her.
1 A CONVERSATION BETWEEN THE LUMP OF CLAY AND THE MASTER POTTER LUMP OF CLAY Ouch! That hurts! Who picked me up? Can I ask what are you re doing? Well...? No, no, I m listening. You tell me. Well, aren
More informationCoping with Grief and Loss
Coping with Grief and Loss Grief affects every part of us our thoughts, feelings, body, spirit, and relationships and sometimes we don t know how to manage its impact. This leaflet provides information
More informationTIPS FOR COMMUNICATING WITH CRIME VICTIMS
TIPS FOR COMMUNICATING WITH CRIME VICTIMS MATERIALS PRINTED FROM JUSTICE SOLUTIONS WEBSITE 2015 Good things to say to victims: How can I help you? What can I do for you? I m sorry. What happened is not
More informationkeys to thrive and create you desire
5Anthony Robbins the life keys to thrive and create you desire It s no surprise that so many people today are in a state of uncertainty. We re going through massive changes in the economy, the world, and
More informationAttitude. Founding Sponsor. upskillsforwork.ca
Founding Sponsor Welcome to UP Skills for Work! The program helps you build your soft skills which include: motivation attitude accountability presentation teamwork time management adaptability stress
More informationWhile this training is meant for new foster parents, it is also a valuable learning tool for experienced foster parents who want a refresher.
Hi, and welcome to the foster parent pre placement training. My name is Lorraine, and over the past 10 years, my husband and I have provided a safe and nurturing home for 14 different foster children.
More informationHow Minimalism Brought Me Freedom and Joy
How Minimalism Brought Me Freedom and Joy I have one bag of clothes, one backpack with a computer, ipad, and phone. I have zero other possessions. Today I have no address. At this exact moment I am sitting
More informationNewborn and infant death Regaining nor mality Miscarriage Feelings You and your wife/partner Stillbirth
fathers grieve too The birth of a baby is normally seen as a happy event, not a tragic one. The death of your precious baby will probably be the most difficult and painful thing you will ever experience.
More informationLonely All The Time By Gregory Crow, Ralph Earle
Lonely All The Time By Gregory Crow, Ralph Earle If searched for the ebook by Gregory Crow, Ralph Earle Lonely All the Time in pdf form, in that case you come on to loyal website. We presented utter version
More informationDD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support
DD60118 1209 PRINTED IN USA. 2010. Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support STEP 2: Choosing ASupport Partner The Power of Support....9 Finding
More informationThe Welcome Mat. by Jim Walker
The Welcome Mat by Jim Walker AT RISE: THE WELCOME MAT Jim stands in the narthex of the church, bulletins in hand, ready to greet people as they walk into church. Vera walks in and sees Jim. Carly sits
More informationAmaya Laucirica Album 2017 Lyrics
Amaya Laucirica Album 2017 Lyrics Little Clouds Mary rocks his bed And sighs a little Mary hangs her head And cries a little There s so much more than this she sings Than little clouds covering your dreams
More informationSelf-help guide to dialoguing with voices
Self-help guide to dialoguing with voices Rufus May and Elisabeth Svanholmer 1. How can I talk to the voices I hear? Here are some different ways you can try: Talking out loud if in public maybe use a
More informationA Play by Yulissa CHARACTERS. Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it.
A Play by Yulissa CHARACTERS Seventeen-year-old Mexican. She swears a lot, especially when she is mad. She has bad anger issues but won t admit it. Twenty-year-old guy. s best friend. He used to be a drug
More informationDOES ANY OF THIS RESONATE WITH YOU?
Welcome Hello, my name is Louise Armstrong and I am a Family Relationship Coach empowering you to heal that painful relationship so you can lead a totally fulfilled life full of love and peace. For over
More informationBEREAVEMENT SERVICES. Grief: Understanding Your Emotions
BEREAVEMENT SERVICES Grief: Understanding Your Emotions TABLE OF CONTENTS The Feelings of Grief 1 Sorrow 2 Hopelessness and Despair 3 Guilt and Blame 4 Anger 5 Fear, Worry and Anxiety 7 Making Room for
More information9. I wish you wouldn't expect me "not to think about it" or to "be happy." Neither will happen for a very long time, so don't frustrate yourself.
Bereaved Parents Wish List Compiled by Diane Collins, TCF, Bay Area 1. I wish my baby hadn't died. I wish I had him back. 2. I wish you wouldn't be afraid to speak my baby's name. My baby lived and was
More informationAR: That s great. It took a while for you to get diagnosed? It took 9 years?
When it comes to it, I just end up describing myself as a battery that needed to be charged I would other teens to know that they aren t alone, and that there are ways that you can manage mito. You have
More informationElevator Music Jon Voisey
Elevator Music 2003 Phil Angela Operator An elevator. CHARACTERS SETTING AT RISE is standing in the elevator. It stops and Phil gets on. Can you push 17 for me? Sure thing. Thanks. No problem. (The elevator
More informationVote for Andrew A Ten-Minute Play By Chandler Pennington
Vote for Andrew A Ten-Minute Play By Chandler Pennington Megan? Oh, hey! Hi! Oh my God! Yeah! Hi! How are you? ( walks into a pretty dead bar, where is sitting also. He sees her and recognizes her.) (He
More informationMIRROR THE EYES OF FORGIVENESS 1
1 2 How do you feel when you look in the mirror? Do you automatically search for all the things that are wrong with you and you feel that you should hide? Do you feel yourself rejecting what you see or
More informationCreating a Front Desk Marketing Machine Part 1
Creating a Front Desk Marketing Machine Part 1 Welcome, I m Jim Du Molin, Editor and Chief of TheWealthyDentist.com. I m here today to talk to you about how to create a Front Desk Marketing Machine. This
More informationEssential Step Number 4 Hi this is AJ and welcome to Step Number 4, the fourth essential step for change and leadership. And, of course, the fourth free webinar for you. Alright, so you ve learned Steps
More informationHow to surrender to your man?
How to surrender to your man? Aren't you tired of making all the decisions, of having so many responsibilities, of needing to keep it all together? Wouldn't you love to be led and guided, at least some
More informationEveryone during their life will arrive at the decision to quit drinking alcohol and this was true for Carol Klein.
Everyone knows that drinking alcohol can be great fun, but as we also know alcohol can be deadly as well. It's a very powerful drug which affects both body and mind, so you must treat it with the greatest
More informationHappy 2014 to my friends! FEEL. Be still for a few moments.breathe. Go within your heart to feel connected with your loved one.
Happy 2014 to my friends! Are you starting this year without a special loved one who has died? Here s something to empower you. FEEL. Be still for a few moments.breathe. Go within your heart to feel connected
More informationIf you are an action-oriented individual and you're ready to discover your Purpose as you fall in love with your life s Vision, this is for you
If you are an action-oriented individual and you're ready to discover your Purpose as you fall in love with your life s Vision, this is for you Imagine: Rediscovering Your Gifts, Talents, and Passions,
More informationEVERYONE IS SOMEONE LYRICS
1)The Whole World s Watching I got this, bring it I ll dance it, I ll sing it I ll chance it, it s my choice Got my feet, got my voice Ignite the fire inside me Got my own light to guide me EVERYONE IS
More informationIf you don t build your dreams, someone will hire you to help build theirs. Tony Gaskin
This is just one author s point of view on her Rules to Live By THE BLOG 06/17/2014 05:57 pm ET Updated Aug 17, 2014 10 Rules to Live By By Mo Seetubtim RULE 1: FOLLOW YOUR HEART Your time is limited,
More informationBreak Patterns (Free VIP Bonus Video) Hi, it s A.J. and welcome. This is a little special bonus video lesson for you because you are my special VIP member. And in this video I m going to follow up with
More informationEmotional Triggers. A Workbook helping you uncover the truth of your emotions!
Emotional Triggers A Workbook helping you uncover the truth of your emotions! Introduction Ever felt like maybe your emotions get the better of you? Like more times than not you regret your reactions to
More informationDude, Where s Your Brother?
Dude, Where s Your Brother? Bible Story: Dude, Where s Your Brother? (Older Brother) Luke 15:21-32 Bottom Line: When you don t forgive, you miss out. Memory Verse: Put up with one another. Forgive one
More informationIntentional Intercessory Prayer by Kim Padan
Intentional Intercessory Prayer by Kim Padan Hi everyone, it s Kim again! As you can tell I m in a different space but I am still here in my home in Illinois. This is probably the messiest room in my house!
More informationHANDOUT 3: Edwin and the Slashed Tires-Community Justice Conference
Roles HANDOUT 3: Edwin and the Slashed Tires-Community Justice Conference Facilitator Edwin Green, the young offender Constable Black, who investigated the offence Mrs. Day, a victim Mr. Knight, a victim
More informationBEDTIME-GAME FOR THE WHOLE FAMILY
Create The Opportunity For Safe Communication Build Trust & Teach Values Strengthen Your Relationships Develop Your Child 's Emotional Intelligence BEDTIME-GAME FOR THE WHOLE FAMILY Created by RULES FOR
More informationAnita Pizycki, Professional Development Coach Professional Coaching Company
7 Step Method For Nice People To Set Boundaries Are you a nice person and exhausted from others dumping their needs on you? Are you busy trying to do your best in life and get some of your own personal
More informationDAY 4 DAY 1 READ MATTHEW 7:24-27 HEAR FROM GOD LIVE FOR GOD. If you play an instrument, you know that it takes a LOT of practice.
DAY 4 If you play an instrument, you know that it takes a LOT of practice. You can t just sit down at a piano and play your favorite pop song. You have to start by learning the notes and chords. That takes
More informationAn Insider s Guide to Filling Out Your Advance Directive
An Insider s Guide to Filling Out Your Advance Directive What is an Advance Directive for Healthcare Decisions? The Advance Directive is a form that a person can complete while she still has the capacity
More informationHow to Attract A Mature & Responsible Man
1 Day 4 Video 2 How to Attract A Mature & Responsible Man Hi there. David here. Welcome to Day 4 Video number 2, how to attract a mature and responsible man. Now, my first question is, do you really want
More informationPhone Interview Tips (Transcript)
Phone Interview Tips (Transcript) This document is a transcript of the Phone Interview Tips video that can be found here: https://www.jobinterviewtools.com/phone-interview-tips/ https://youtu.be/wdbuzcjweps
More informationFeedback Hello my special VIP member, and welcome to this month s lesson. The topic this month is an interesting topic, it s an important topic, and it s a topic focused on success. Success; how do you
More information15 Ways to Live, and Not Merely Exist
Parnell Intermediary Services, Inc. Guide to Productive Living Volume 3 NO2012916V3 2012 All Rights Reserved Far too often we travel through life on autopilot, going through the motions, accepting what
More informationAn unclear bodily whole 1. E.T. Gendlin
An unclear bodily whole 1 E.T. Gendlin You all know, I assume, that in therapy it is important to pay attention to feelings. And that just to explain and just to think and just to figure out and find causes
More informationGuide for lived experience speakers: preparing for an interview or speech
Guide for lived experience speakers: preparing for an interview or speech How do speakers decide whether or not to do an interview? Many people feel they should do an interview if they are asked. Before
More informationSAMPLE SCRIPTS FOR INVITING
SAMPLE SCRIPTS FOR INVITING If you feel at a loss for words when you send an invite, or you want a simple go-to script ready so you don t miss out on an inviting opportunity, then review this script tool
More informationFAYEvorite Poems. Copyright 2013 Faye Rueden. All rights reserved.
FAYEvorite Poems Copyright 2013 Faye Rueden All rights reserved. For permission to reproduce the materials contained herein, please contact the publisher at 1crazyelvisfan@allelvis.net. Cover design: Silver-lined
More informationSelf-Awareness Questionnaire for Abundant Health and Healing
Self-Awareness Questionnaire for Abundant Health and Healing As you go through this questionnaire, be honest with yourself. If you re not, you re likely to prolong or keep your symptoms unnecessarily,
More informationEpisode 12: How to Squash The Video Jitters! Subscribe to the podcast here.
Episode 12: How to Squash The Video Jitters! Subscribe to the podcast here. Hey everybody. Welcome to Episode #12 of my podcast where I am going to help you shake off those annoying, pesky little jitters
More informationHitting the Targets for Healthy Weight Management and Your Heart
Decide 2 Care for Y u Hitting the Targets for Healthy Weight Management and Your Heart Your Problem-Solving Workbook A Research Study Collaboration with University of Colorado Denver The University of
More informationTHE SCARY QUESTION. Setting: Linda s s living room couch. Brian: Question. Linda Okay. Question. What Question? I need to ask you a question.
THE SCARY QUESTION by Wayne Rawley At rise: inda and rian are sitting on the couch, inda at one end and rian at the other. inda is reading some document for work. rian is flipping through his own book
More informationAnne Reckling: Thank you so much for much taking the time today. Now how old were you when you were diagnosed?
It made my friends more protective of me. They didn t really want me doing the same things that they did because they were afraid I would get hurt or I d get sick or something would happen, which was nice,
More informationTHE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli
THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:
More informationPET LOSS HEALING GUIDES
PET LOSS HEALING GUIDES This book belongs to Dedicated to the memory of my pet Acknowledgment & Dedication My name is Kim Stacey. I am not a clinical psychologist or social worker, but I do have some credentials:
More informationDeveloped by: Elizabeth McMahon, PhD & Susan Schmitz, MAIDP. NERT Psychological First Aid
NERT Psychological First Aid Stress Management 1. Reactions to Stress/Disaster What are some ways you know you or others are stressed? Physical Behavioral Emotional & Spiritual Stomach irritation Headache
More information0% Effort, 100% Return
0% Effort, 100% Return What if I told you, you could get everything you wanted in life with no effort? In fact, what if I told you the secret to getting your biggest dreams is by following your joy and
More informationguide to Have plenty of downtime beforehand Have business cards close to hand Have a list of questions prepared Have a list of answers prepared
INTROVERTS guide to NETWORKING Have plenty of downtime beforehand Invite a friend Gather intel beforehand Dress comfortably Have business cards close to hand Get there early Eschew formal introductions
More informationR o c k n R o L L R o m a n t i c
R oc k n R o L L R om a n ti c WAY TO KNOW words & Music: Robert Allen Well I don t understand it How we got in this mess at all But I believe we have to find You know we re all looking for the reason
More informationPoetry Series. emo becky - poems - Publication Date: Publisher: Poemhunter.com - The World's Poetry Archive
Poetry Series - poems - Publication Date: 2008 Publisher: Poemhunter.com - The World's Poetry Archive (1/1/92) i started writting poetry a few years ago as a way of escaping from the world around me most
More informationHabit 1 - Be Proactive
Habit 1 - Be Proactive I am the force, I am the captain of my life. I can choose my attitude. I am responsible for my own happiness. I am in the driver s seat of my destiny, not just a passenger. Proactive
More informationBLAKE MORGAN DIAMONDS IN THE DARK ECR
BLAKE MORGAN DIAMONDS IN THE DARK ECR-1306021-01- BLAKE MORGAN DIAMONDS IN THE DARK WATER WATER EVERYWHERE I CAN HEAR YOU SAY FORGETTING TO REMEMBER YOU SUSPICIOUS BLISS BEST BAD IDEA BLACK INTO BLUE HAUNT
More informationWHERE MOUNTAINS MEET SKY. Mom told me all the aspens are one living being, so if one gets sick, they all get sick.
Darren Alberti WHERE MOUNTAINS MEET SKY Mom told me all the aspens are one living being, so if one gets sick, they all get sick. Daddy? He looked down at me. How come we couldn t all get sick? Daddy stopped.
More informationSAM S JOURNEY A STORY OF SOMATIZATION
SAM S JOURNEY A STORY OF SOMATIZATION WRITTEN BY: KATHERINE GREEN AND CARLIE PENNER ILLUSTRATED BY: KATHERINE GREEN Hi! I m Sam. I like school, sports, and music. 1 A little while ago, my mom hurt her
More informationEmoji Lesson 4 September 29/30 1
1 Large Group Series at a Glance for Elevate About this Series: This series is all about re-thinking the way we feel. From shame to sadness, and from joy to peace, our emotions are an important part of
More informationTwo week Positivity Plan
Two week Positivity Plan Welcome to your two week positivity plan. When struggling with infertility we often focus on the negative things in our life and what we are missing. It can make you feel really
More informationThank you, Honorable Chairperson- Being a good team member
Session 32 Thank you, Honorable Chairperson- Being a good team member WHOSE FUTURE GOAL 22: You will learn how to plan for a successful Welcome back! You re one step closer to taking more control in your
More informationDisclosing Self-Injury
Disclosing Self-Injury 2009 Pandora s Project By: Katy For the vast majority of people, talking about self-injury for the first time is a very scary prospect. I m sure, like me, you have all imagined the
More informationTrainers Academy
Welcome... to your step by step course creation workbook. It s great to have you here. I actually get excited to watch people create their new course. You see, you have so much knowledge and so much passion,
More informationHow to Sell Your Client on Change
How to Help Clients Overcome Their Most Limiting Fears, Part 1 Linehan, PhD - Transcript - pg. 1 How to Help Clients Overcome Their Most Limiting Fears, Part 1: Marsha Linehan, PhD How to Sell Your Client
More informationIt Can Wait By Megan Lebowitz. Scene One. (The scene opens with Diana sitting on a chair at the table, texting. There are four chairs at the table.
It Can Wait By Megan Lebowitz Scene One (The scene opens with Diana sitting on a chair at the table, texting. There are four chairs at the table.) (Mrs. Jones enters) Mrs. Jones: Diana, please get off
More informationBorn to be loved. Born to be loved / Lucinda Williams
Born to be loved You weren t born to be abandoned You weren t born to be forsaken You weren t born to be mistreated And you weren t born to misguided You weren t born to be a slave You weren t born to
More informationWhat I Would Do Differently If I Was Starting Today (Transcript)
What I Would Do Differently If I Was Starting Today (Transcript) Hi there. Henri here. In this audio class I wanted to cover what I would do differently if I was starting my online business today. There
More informationDemonstration Lesson: Inferring Character Traits (Transcript)
[Music playing] Readers think about all the things that are happening in the text, and they think about all the things in your schema or your background knowledge. They think about what s probably true
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationCHAUFFEUR DRIVEN. By: Simon Kyle Parker COPYRIGHT
CHAUFFEUR DRIVEN By: Simon Kyle Parker COPYRIGHT 2018 Simonkyleparker@hotmail.co.uk 2. INT. TAXI - DAY A luxury car., 9, sits in the back. Handsome with big blue eyes. He looks smart in his private school
More informationEmotion Secrets Webinar Text
Emotion Secrets Webinar Text Hello everyone. Welcome to the webinar. This one is for our European members. Of course, anybody is welcome. But I tried to choose a time that was good for all of you members
More informationStuck. by Steven Burton
Stuck by Steven Burton 1 EXT. PARK SIDEWALK - DAY A and a MAN walk next to each other in a familiar way. They both speak into cell phones with friendly, intimate conversations. EXT. PARK I feel so close
More informationStand in Your Creative Power
Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,
More informationCommon Sense Media. The Power of Words
Common Sense Media The Power of Words Learning Objectives Students will be able to Empathize with those who have received mean and hurtful messages. Judge what it means to cross the line from harmless
More information10 Smart Choices to Heal the Pain of Your Past
10 Smart Choices to Heal the Pain of Your Past by Gail Brenner If your past still plagues you, it will show in stressful relationships, squashed dreams, a distorted view of yourself, and everyday sadness
More informationBuilding Healthy Self-Esteem
1 Building Healthy Self-Esteem 2 No one can make you feel inferior without your permission. ~ Eleanor Roosevelt Building Self-Esteem 3 Self-esteem is how you feel about yourself, how confident you are,
More informationGo Deeper Guide (for Individuals and Groups)
Go Deeper Guide (for Individuals and Groups) You can download a free printable version of this guide on the Books & More page at www.holleygerth.com. Chapter 1: Who You Are Is Still the Same 1. What s
More informationThe REAL Thing That Happened to the Unicorns. By Haley
The REAL Thing That Happened to the Unicorns By Haley Have you ever wondered why you never see unicorns? Or where they went? Where did they go? Well after years and years of research, scientists have found
More informationCaroline Fenn Fragile Chances
Caroline Fenn Fragile Chances 1 Hiding In The Attic I Liked It Better Fragile Chances What Is My Life Can t Handle This What Is Gone Is Gone Sleepwalker Two It Makes Me Wonder Monsters 2 Hiding In The
More information12 Things. You Should Be Able to Say About Yourself. Parnell Intermediary Services, Inc. Guide to Productive Living. Volume 4 NO V4
12 Things You Should Be Able to Say About Yourself Parnell Intermediary Services, Inc. Guide to Productive Living Volume 4 NO2012916V4 2012 All Rights Reserved You know you re on the right track when you
More information