5 Simple But Magical Stress-Busting Tips You Can Use Anywhere, Any Time in 5 Minutes or Less (Even if Your Day s Gone Up in Smoke)

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1 PositivelyHappy.Me 5 Simple But Magical Stress-Busting Tips You Can Use Anywhere, Any Time in 5 Minutes or Less (Even if Your Day s Gone Up in Smoke)

2 Overwhelming, isn t it? The pace of modern life. You re drowning in commitments, responsibilities and expectations. Sometimes you can t even draw breath before another wave of personal, family or work-related demands engulfs you. You re suffocating and clutching at the hope that you ll hang on and cope. That s not sailing through life, that s clinging to the wreckage. The stress has already impacted on your home and work as well as your happiness and enthusiasm for life. Stressing through every day in overdrive may seem unavoidable, yet it s patently unsustainable. You may not be able to escape this culture of stress completely, but you can rediscover your inner calm. It s still there, just masked by the white noise of life s craziness. Quiet the world before your health and happiness become another victim of this culture of strain and strife. Empower yourself with these 5 simple but magical stress-busting tips you can do anywhere, anytime in 5 minutes or less.

3 2d 1. Stop Breathing Seriously. Stop. Breathing. Whatever you are stressing about (unless you are actually suffocating), if you just stop everything and hold your breath, you ll find two things will happen: All your stressed thoughts will be interrupted. and one overriding thought will replace them If I don t start breathing soon, I m going to pass out. So you have replaced your I m so stressed, everything is out of my control line of thinking, with one of your own making that you can control. Now Just. Start. Breathing. And then when you ve returned to a normal color, ask yourself this question: Whatever I m stressing about, is it really as big a stress as running out of air? Can I cope with it better than running out of air? Sure, I can! Once you ve given yourself something to really get stressed about, it s a lot easier to stay blissfully calm and stop sweating the small stuff. TIP: Try and do this the minute you recognize you are starting to get stressed, rather than wait until stress has you in its headlights like a frozen rabbit. 1

4 2. Stop Agreeing It s an observable fact that you are not your thoughts. Try this simple experiment now Wait for a thought to pop into your head (you really can t stop your subconscious coming up with them) and then think about that thought. You see, there is more than one you. How many is a matter of debate among psychiatrists, but for our purposes, let s keep it simple and stick to the two we re interested in here which we ll label the subconscious you and the conscious you. For instance, you may be in a bar and the thought might pop into your head Let s go punch that guy on the nose! Now, that thought originated from your subconscious. If you were to consciously think about it, you might come to the conclusion That s a really mad idea! I hate violence and anyway, he s built like a gorilla on steroids. I m not doing that! Now, which one are you going to put in charge? The subconscious you who out of the blue comes up with these stress-inducing ideas or the conscious you who has to live with the consequences? So next time a thought pops into your head and says Hey, you should be getting stressed about this. Stop and don t react. Instead, say to yourself Actually, I hate stress, that s a mad idea, I m not doing that! Stay blissfully calm and be guided by the right voice in your head. 2

5 3. Stop Pleasing We are taught to be people-pleasers from an early age everything we see reinforces the message it s stressful to displease people, bad things will happen to you. In reality, people don t like you because you agree with them and run around after them. Think about it: the people you truly admire, are they the kind of people who tell you as it is, who aren t afraid to voice their opinions, to say no? And those people feel exactly the same. So next time the world tells you to say yes, ask yourself: Do I like people who flatter and fawn? Or do I admire strong people who aren t afraid to voice their opinions? Stay blissfully calm in the knowledge that if you want to be liked and loved, stand up for yourself and the world will love you for it. 4. Stop Forgiving Forgiving reduces stress for sure. The issue is, that to get to the point that you need to forgive someone, you ve probably already let them stress you out, let them anger you. For instance, if someone cuts you up in traffic, how often do they wind down the window and shout Hey [insert your name here] I hate you! I m in no particular hurry, I just wanted to make sure I ruined your day.? If the answer is only yesterday, maybe you should consider moving to a better neighborhood. For the rest of us, the reality is, it s rarely personal. But even if it is personal, there s still no logical reason to let it stress you out. Instead, when you feel yourself reacting in these situations, ask yourself: What s eating him/her up inside? Everyone is struggling with something in life and that s usually what it s all about them and their issues, not you. With practice you can stay blissfully calm and feel sympathy instead of anger. And never get to the point you need to forgive well, most of the time. 3

6 5. Stop Trying We all try too hard. Enthusiasm and doing your best are commendable qualities, but the prevalent culture of I ll do this even if it kills me is just made for stress. The reality is, if you are constantly stressed, worried and overwhelmed, either the thing you are trying to do is wrong or you re doing it wrong. Learn how to stop participating in this culture. Whenever you feel pressurized into striking a heroic pose and shouting I ll do this even if it kills me! Ask yourself this instead: How can I do this and make it fun? Staying blissfully calm only works when you realize you re supposed to enjoy the journey, not hate every minute of it Stop Stressing And Start Living Life doesn t have to be exhausting. You may live in a stressed-out world, but you don t have to conform. Be a rebel. Reclaim your sense of calm. Step-down from a leading role in this world s daily soap opera. Start the process right now. Next time you feel stress tugging at your stomach, tell yourself Actually, I hate stress, that s a mad idea, I m not doing that! And use the tips above to stay blissfully calm. One of the most important ways to beat stress is to stop overwhelm by learning to say No. The Life Changing Power of NO! 4

7 Are you constantly running around getting stressed and overwhelmed? Then learn how to: Say no guilt and conflict-free. Say no and have time for the things you love. Say no and say goodbye to stress and overwhelm. Includes word for word scripts so you can say no to anyone without being aggressive or creating conflict. Just click here to be the first to know when my new book The Life Changing Power of NO! is available. As an extra bonus, you'll also receive a special discount on the published price. Your mouth is making promises your heart can t keep. Click here to escape a lifetime of unwanted stress! I hope this resource is of real help to you. What one thing are you struggling most with in your life right now? Just hit reply and let me know. I read all s :) P.S. Just a single line telling me the one thing you are struggling most with in life right now is great. Just contact me here. If you found this cheat sheet helpful, please tell your friends. You can share it by clicking the link below. Give it a tweet Share on Facebook Pin it Speak to you soon. Laura

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