Compass Health Assessment/online Health Coaching Program completion effective 5/1/2017 INSTRUCTIONS

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Brittney Little
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Compass Health Assessment/online Health Coaching Program completion *effective 5/1/2017* INSTRUCTIONS Important: To earn the incentive, you must complete or retake your Compass TM health assessment

1 Compass Health Assessment/online Health Coaching Program completion *effective 5/1/2017* INSTRUCTIONS Important: To earn the incentive, you must complete or retake your Compass TM health assessment and one online Health Coaching program (OHCP). The OHCP is complete after you finish all the Steps and Stages in your Journey. Go to To access Aetna Navigator : Click Log In/Register Log in to Aetna Navigator. If you re a new user, you can sign up

2 To access your Compass health assessment, click on Complete a Health Assessment If this is your first time taking your Health Assessment, we ll ask you for your preferred phone number and address:

3 If you have already completed your Health Assessment, you can take it again at any time just by clicking the link. Get Started by clicking on Compass

4 It ll take about 15 minutes to complete the health assessment. Here are some examples of the questions you ll be asked to complete: Once you complete Compass, you ll receive a Health Score your results.

5 After reviewing your results, click Let s Begin at the bottom of the Health Score page, to view the recommended Directions on your HealthMap: Choose Your Online Coaching Program (or Direction ). The Directions are: Health In A Hurry Blood Pressure in Check Diabetes Life Eat Healthier Get Active Healthy Back Stress Less Living Well with Asthma Sleep Well Heart Healthy Cholesterol Weigh Less Be Tobacco Free

At the beginning of each program, we ll ask you to select your Motivator. Then, you can start the Journey that will best help you reach your health goals.

6 At the beginning of each program, we ll ask you to select your Motivator. Then, you can start the Journey that will best help you reach your health goals. To begin your Journey, we ll ask you a couple of questions to gauge how confident you are about changing your behavior. Your answers help us personalize the Journey just for you, to help you succeed. o Once you are in your Journey, you ll see a list of Steps. You need to complete these Steps in order advance through your Journey You can read through the Steps and pick the ones that interest you. Some Steps will require you to watch a brief video, or read an article about healthy behavior. Others might ask you to commit to changing a small habit, such as taking a one-minute dance break once during the week, or writing down your worries at night to help you sleep better. With each Step that you complete, you ll get closer to unlocking your Challenge Step. o You can also set Reminders to receive either an or text message to keep you on track toward your goals.

7 Keep completing Steps until you unlock your Challenge Step By completing the Challenge Step, you ll unlock the next Stage, where you ll get a new list of Steps to take.

You have the option to go back and complete the all the Steps remaining in this Journey, or, you

8 Your Journey is complete once you finished all the Stages, and you ll see a message stating You ve finished your Journey. You have the option to go back and complete the all the Steps remaining in this Journey, or, you can start a new one. You can track the completion of your Compass health assessment and your Journeys on your Health Dashboard page. Look for the Goals & Accomplishments box:

9 If you have any questions while using the program, you can get help here: Customer Service Resources Technical Questions If you have any questions related specifically to Simple Steps To A Healthier Life (i.e., Health Assessment/online health coaching program technical questions, confirmation of completion of incentive actions, etc.,) please contact the Simple Steps dedicated customer service area: o By calling , Monday through Friday, 7:00 a.m. - 9:00 p.m. EST or o By clicking on the "Contact Us" link which is located on every page within Simple Steps Registration, Access, Missing Link and Log-in Issues Please call the Technical Help Desk: o By calling: , Monday through Friday, 7:00 a.m. - 9:00 p.m. EST or o By clicking on the "Contact Us" link which is located on every log in and registration page Medical questions If you have any questions related to information on the Health Assessment, the results it generates, or health-related questions on any of the health information accessed through the Simple Steps To A Healthier Life site, please call the Informed Health Line. Our Informed Health Line offers members 24/7 access to registered nurses. You may find the phone number for the Informed Health Line service on the back of your health benefits member ID card or through Aetna Navigator. Other Inquiries For any other inquiries, such as specific claims/benefits questions, PCP changes, ID cards, etc. please contact Member Services. You can reach Member Services through the Contact Us link on Aetna Navigator, or through the phone number on the back of your health benefits member ID card.

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