Life In The Mirror. A little book of exercises to stimulate dreams and build inner confidence.

Size: px
Start display at page:

Download "Life In The Mirror. A little book of exercises to stimulate dreams and build inner confidence."

Transcription

1 Life In The Mirror A little book of exercises to stimulate dreams and build inner confidence.

2 Reflection exercises are a great way to kickstart the planning process, helping you gain more clarity around your values, goals and priorities for the future. If you run out of space on the pages provided, write to your heart s content in your journal or an online doc, or even share your inspiration with others on a blog or online space. You may like to do these exercises with a friend, your family or your GIG or 6 Step Challenge team, or make it into a date with yourself to sip tea in your garden, find a quiet spot on the beach or lay on a rug in a nearby park. We hope you enjoy! The team at 10thousandgirl xo What were the last 12 months like for you? Eye-openingly awe-inspiring? A challenge to put it nicely? A little of a mundane pass-me-by year? Your best year yet? Reflecting on the past is a great way to appreciate what you have learnt, summarise your experiences, challenges and wins and revisit the direction your life is taking as you look ahead to plan for your next phase. This booklet includes a range of exercises, activities and templates to help guide you through this process. In true 10thousandgirl style, we encourage you to do them all as the benefits are truly worthwhile (clarity, purpose, inspiration, focus, motivation, intention), or simply pick and choose a few to suit your stage and current needs only you know where your attention and time is best spent! Share your experience, learnings and outcomes of this process with your GIG or 6 Step Challenge crew, on facebook or with a friend. We believe life planning is about having fun, embracing opportunity and working together as women around the world to inspire a global Ripple Effect of mindful and resourced lives and communities. Please enjoy the process and give yourself a pat on the back for making time in your busy life to spend on you and your energy - your most important asset. REFLECT AND GROW We often zoom through life rushing from one thing to the next with little opportunity to look back and see what we have actually accomplished or experienced (except for allowing that little voice inside who can be pretty handy at pointing out our slip ups ). Consciously taking the time to reflect leverages our experiences from being something we just 'did' to something we can learn from and use to improve our future and the future for others. Introducing reflection into your life on a regular basis is a skill that cultivates growth as you get to know yourself better. Knowing yourself better leads you to making better choices and decisions in your life for the right reasons for you. Reflection builds self-appreciation which builds confidence which forms our foundational beliefs. It s like building a house, the first step is always to ensure our foundations are strong. Consider scheduling in some reflection time each day, week or month and see what happens!

3 Exercise: Sense of Achievement Write a thorough list of everything you have achieved over your life. Include small, big, past and recent undertakings. Finding it hard to start? Start with simple things we take for granted riding a bicycle, learning a new skill, building a network of supportive friends Exercise: A Singing Heart Write a list of everything that lights up your life and makes your heart sing.

4 Exercise: Soul Restoring Write a list of anything that destroys your soul, depletes your energy or makes you feel depressed. Make a note beside them of any actions you could take to avoid or change the situation. Exercise: World Changing Write a list of the changes you would like to see in the world. Note any action you could take towards these. Exercise: Strength Building Write a list of any specific skills, areas of expertise and natural or practiced strengths you have.

5 Exercise: My Year in Reflection Reflect now over your past year. What did you do? How did you feel? What lessons did you learn to bring with you for the future? Taking the time to reflect over the last 12 months really gives you the opportunity to zoom in your attention to what worked really well so you can do a little celebratory dance and truly acknowledge your accomplishments, and what didn t work so well so you know what to do or not to include in your next set of goals. What was the best thing that happened to me the past year? What did I complete this year that I m really proud of? Who did I help? Who do I need to thank for being there for me? What are the top 3 lessons I learnt? What increased my happiness and joy this year?

6 What s something I got through that was really tough? What did I avoid that I must pay more attention to in the year ahead? What character trait did I develop most this year? What new people are now in my life? What is my strongest memory? Other notes and thoughts

7 Exercise: Life Audit Below are nine life categories. The objective of this exercise is to determine the areas of your life you would like to see significant change in. Analyse where you see yourself in each area currently and note the areas you d like to set specific goals around in order to change and improve that area. It s important to do this exercise intuitively, answering each category with the first answer that comes to mind. The good news is there are no rules. Balance is what you make of it. You create the recipe. HINT! Aim for excitement, it s OK to spend more time in the places that make you sizzle and If there are some surprises, that's ok too. STEPS: 1) Rate where you see yourself now by putting an N in the rating column (1 = unsatisfactory, 10 = extraordinary). 2) Rate where you d like to be in each category by putting a G in the rating column. 3) Draw a line between N and G. 4) Put an asterisk in the third column against each area with longest line. The areas with the longest lines will help identify the areas you can focus on to improve. AREA Eg. Health RATING N= Now G = Goal N G PUT AN * NEXT TO THE THREE AREAS WITH THE WIDEST GAP BETWEEN N & G * Health Family/friends/new relationships Love and Romance Personal and Spiritual Growth Career and New Skills Finances Travel, Interests, Treats and Surprises Physical Environment (the space/s you have around you) Contribution/giving Other What are your key priority areas? The audit may have given you an insight or you may already know in your heart where you need to invest some love and attention.

8 Exercise: Old goals and new ideas Clear your mind by doing a braindump of old goals and new ideas. You may like to pick an area in your life and create a mindmap of goals and values around that area. For example, HEALTH In the first week of the 6 Step Challenge, you can use these reflections and ideas to build a Life Plan and put your goals and ideas in timeframes. Learn to meditate Run half marathon Weigh 70kg HEALTH

9 Exercise: Gratitude Write down ten things you re thankful for. Decide one ongoing action you can take to increase the amount of gratitude and appreciation in the world Did you know? Gratitude A study by Dr Robert Emmons of the University of California and Dr Micheal McCollough of Southern Methodist University in Texas found daily gratitude exercises resulted in: Higher levels of alertness, enthusiasm, determination, optimism and energy Less depression and stress More likely to help others Exercised more regularly Made more progress toward personal goals More likely to feel loved McCollough and Emmons found that gratitude encouraged a positive cycle of reciprocal kindness among people since one act of gratitude encourages another. In our gratitude investigation, we found some people have a gratitude journal and write down 5 things they are grateful for each day. We met two friends who regularly text each other something they re grateful for. Others write thank you cards and subscribe to gratitude blogs which drop them gratitude notes in their inbox each day. There s an online gratitude community called gratitudelog.com which claims to be The Happiest Place on the Internet and is 100% free, like air and sunshine. It seems gratitude is best felt when it s shared. We re actually convinced gratitude is like the world s blood and it needs to keep on flowing. How are you going to flow gratitude today? We dare you to thank someone for something small every day this week!

10 Want to get serious about creating a life plan and laying your financial foundations for the future? Join the 10thousandgirl 6 Step Challenge! "a bootcamp for your finances..." This is for you if... ü ü Getting ahead financially is one of your goals Somewhere in the back of your mind, you know your personal finances are in need of a spring clean This fun and interactive new program is a first of it's kind - our aim is to make personal finance fun, social and totally life-changing. Join girlfriends, workmates and new 10thousandgirl friends over 6 Weeks to give your personal finances a Blitz. It's all about learning the life and finance skills we all need to know but so often didn't learn at home or at school - join now to help each other take action and feel set for a financially secure future. Supported by interactive webinars, videos and beautiful workbook and online materials, 10thousandgirl will guide you through the program. Each week you'll receive an with helpful tools, links and resources. It will provide the details for you to login to the weekly webinar and you'll be tasked with a 10 minute challenge. Between webinars you have the option to ask questions and chat with like-minds and experts on a private online forum. Financially empower yourself while 10% of your program fees go toward providing a microloan for a woman to start a new business and lift herself and her family out of poverty. Pretty inspiring! More on thousandgirl Campaign For further tips, resources and program information

Welcome to your 10 steps to Career Happiness!

Welcome to your 10 steps to Career Happiness! Welcome to your 10 steps to Career Happiness! Career happiness is about living our lives as fully and as purposefully as we can, especially in the work we choose to do. We spend over 92,000 hours over

More information

Pre-Program Workbook & Intention Setting Journal

Pre-Program Workbook & Intention Setting Journal Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says

More information

Bonus Training: How To Change Your Life

Bonus Training: How To Change Your Life Bonus Training: How To Change Your Life By Clare Josa Author NLP Trainer Meditation Teacher Happiness Experimenter Welcome! Hello! And welcome to your first Gratitude Inner Circle bonus training. I m really

More information

The Vision Quest Exercise

The Vision Quest Exercise The Vision Quest Exercise Vision is a heart-felt, purpose-driven expression of what you intend to create in the future by taking courageous, focused action today. Jane Deuber Why Vision Crafting Matters

More information

Happy Lawyer Happy Life

Happy Lawyer Happy Life Happy Lawyer Happy Life The Course Week One What makes you Happy? We are all different and my concepts of happiness may not be the same as yours. In this week s module you will work out just what your

More information

DESIGN YOUR LIFE YOUR PERSONAL GOAL SETTING KIT 2016 isucceed Pty Ltd

DESIGN YOUR LIFE YOUR PERSONAL GOAL SETTING KIT 2016 isucceed Pty Ltd 0 Contents lisa erbacher The Design Your Life Goal Setting Kit will help you to define, design and deliver on your goals. The goals that are right for you and that fire up your purpose and commitment to

More information

Welcome to your Free Ebook!

Welcome to your Free Ebook! Welcome to your Free Ebook! Our clients, like most people these days, are on social media constantly. Social Media can be a powerful way to build awareness of you and your brand, as well as show who you

More information

3-Step Cleanse Preparation Guide

3-Step Cleanse Preparation Guide 3-Step Cleanse Preparation Guide Welcome to your 21-Day Life Cleanse! We are so happy that you have made the decision to embark on this soul-filling, life-changing 3 weeks! Believe us when we tell you

More information

Blogging Goals. Challenge

Blogging Goals. Challenge Blogging Goals Challenge I m a massive fan of goals and not just wishy washy, la de la goals but real, tangible goals. Ones that you develop a plan to achieve. This challenge is all about setting your

More information

The 2019 SUCCESS PLANNER. Achieve your work and life goals

The 2019 SUCCESS PLANNER. Achieve your work and life goals How to chieve your work and life goals Welcome With the new year fast approaching it's a time of reflection and goal setting whether you write your plans down or not you'll definitely be thinking about

More information

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan

A Brief Guide to Changing Your Life. - How To Do Happy. Vicki Worgan - How To Do Happy Vicki Worgan Happiness: we all know what it feels like and we all know when we don't feel it. It's easy to be happy when everything's going well but how quickly things can change. One

More information

Goal Setting To Live Your Dreams

Goal Setting To Live Your Dreams Goal Setting To Live Your Dreams 1 CleverGirlFinance.com GOAL SETTING TO LIVE YOUR DREAMS Bola Onada Sokunbi CleverGirlFinance.com 2 Goal Setting To Live Your Dreams Visit CleverGirlFinance.com to browse

More information

Soulful Success R O U T I N E

Soulful Success R O U T I N E B O O K 1 D A I L Y Soulful Success R O U T I N E T O C R E A T E H U S T L E - F R E E L I V I N G, W I T H F L O W I N G M O N E Y + C O N F I D E N C E I N Y O U R L I F E + B U S I N E S S INTRODUCTION

More information

LAW OF ATTRACTION. Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting

LAW OF ATTRACTION. Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting LAW OF ATTRACTION Manifest the year you truly desire in 5 easy steps using a powerful tool called scripting Scripting is a powerful Law of Attraction tool in which you write down the future as if it had

More information

Get Your Life! 9 Steps for Living Your Purpose. written by: Nanyamka A. Farrelly. edited by: LaToya N. Byron

Get Your Life! 9 Steps for Living Your Purpose. written by: Nanyamka A. Farrelly. edited by: LaToya N. Byron Get Your Life! 9 Steps for Living Your Purpose written by: Nanyamka A. Farrelly edited by: LaToya N. Byron Nanyamka A. Farrelly, 2016 Intro Your Potential is Unlimited! Your potential is unlimited! It

More information

Write Your Reality Into Existence 30 DAYS OF JOURNAL PROMPTS FOR CLARITY, PURPOSE, AND DREAM LIFE CREATION

Write Your Reality Into Existence 30 DAYS OF JOURNAL PROMPTS FOR CLARITY, PURPOSE, AND DREAM LIFE CREATION Write Your Reality Into Existence 30 DAYS OF JOURNAL PROMPTS FOR CLARITY, PURPOSE, AND DREAM LIFE CREATION Anna Shelley Contents Part 1 - How to use this guide... 2 Part 2-30 Days Of Journal Prompts (+

More information

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM

DREAM LIFE VISION. Worksheet NOTESONBLISS.COM DREAM LIFE VISION Worksheet NOTESONBLISS.COM Introduction Your life purpose is what you say it is. Who could tell you otherwise? Danielle La Porte Welcome to the Dream Life Vision Worksheet! You can use

More information

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like?

Your Money Relationship. Quiz. If money was a person, what would your relationship with them look like? Your Money Relationship Quiz If money was a person, what would your relationship with them look like? Is your relationship based in love, respect, and gratitude? Or is it based in fear, scarcity, and avoidance?

More information

HOW TO SYSTEMISE YOUR BUSINESS

HOW TO SYSTEMISE YOUR BUSINESS HOW TO SYSTEMISE YOUR BUSINESS Stop letting your business run you life by creating powerful systems, so it runs itself. SYSTEMS EXPERT Natasha Vorompiova The systems bundle has been created by the wonderful

More information

Identify Discover Achieve

Identify Discover Achieve Identify Discover Achieve a guided workbook Julia Crump introduction Welcome to Identify, Discover, Achieve: A Guided Workbook. My name is Julia Crump, and I m a life coach. My passion in life is to empower

More information

See Your Goals into. Achievement. Building a Vision for your Life With Freedom & Peace in Mind!

See Your Goals into. Achievement. Building a Vision for your Life With Freedom & Peace in Mind! See Your Goals into Achievement Building a Vision for your Life With Freedom & Peace in Mind! Without continual growth & progress, such words as improvement achievement, & success have no meaning. -Benjamin

More information

Step 1 - Setup. Use one of the below Wheels as a template, or simply draw your own on a piece of paper. Date:

Step 1 - Setup. Use one of the below Wheels as a template, or simply draw your own on a piece of paper. Date: Wheel of Life Step 1 - Setup Use one of the below Wheels as a template, or simply draw your own on a piece of paper. Date: My Wheel of Life Date: Step 2 Complete the Wheel Against each category, ask yourself

More information

"Your Vision And Goals"

Your Vision And Goals "Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must

More information

ABUNDANCE CREED. Take the time to say this prayer each day from the heart, and watch your abundance mindset manifest!

ABUNDANCE CREED. Take the time to say this prayer each day from the heart, and watch your abundance mindset manifest! 1 2015 PitBull Marguerita Vorobioff www.pitbullmindset.com ABUNDANCE CREED 1 Take the time to say this prayer each day from the heart, and watch your abundance mindset manifest! From the light of God that

More information

Health & Happiness Guide

Health & Happiness Guide This Health & Happiness playbook is the property of Mike Goncalves. Please do not reproduce or share this content without the direct permission of the author, Mike Goncalves. Health & Happiness Guide The

More information

The Game of Life HAPPINESS PLANNER SET YOUR INTENTIONS, REWIRE YOUR MIND AND MAKE THIS YEAR TRULY AMAZING!

The Game of Life HAPPINESS PLANNER SET YOUR INTENTIONS, REWIRE YOUR MIND AND MAKE THIS YEAR TRULY AMAZING! HAPPINESS PLANNER SET YOUR INTENTIONS, REWIRE YOUR MIND AND MAKE THIS YEAR TRULY AMAZING! SET GOALS THAT LIGHT YOU UP AND MAKE YOU JUMP OUT OF BED! Louise Presley-Turner Hi folks... Here is your personal.

More information

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE.

The Game of Life LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE. LIFE EVALUATOR THE QUIZ THAT HELPS YOU TAKE STOCK OF YOUR LIFE AND MAKE POSITIVE CHANGE www. Meet Louise... Louise Presley-Turner, top UK personal growth coach, spiritual teacher, award-winning speaker

More information

CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM?

CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM? CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET It s important to be aware of where your I feel good energy your good energy goes and what you need to do to replenish it. In order to retain

More information

CORE TRUTHS ABOUT LIVING A

CORE TRUTHS ABOUT LIVING A CORE TRUTHS ABOUT LIVING A LIFE Congratulations!! I m so excited that you re joining me on this journey of living a big, brave & Bodacious life! www.beth.mckay.com/ About Beth Beth s fiercely courageous

More information

From VISION to DECISION. Workbook & Planner

From VISION to DECISION. Workbook & Planner From VISION to DECISION Workbook & Planner Design your 2014 Direct Sales Biz Vision Board and Create a Yearly Action Plan for success Gale Bates LLC www.mymentorbiz.com Gale Bates LLC 2014-1- www.mymentorbiz.com

More information

Embrace Your Energy Body

Embrace Your Energy Body 1 YOUR OFFICIAL MASTERCLASS WORKBOOK 4 Simple Tips To Get The Most Out Of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic

More information

Lesson 16 : Keep a Great Thing Going

Lesson 16 : Keep a Great Thing Going Lesson 16 : Keep a Great Thing Going You're Ready! You've reached a major milestone in Omada and there's still more to come. This lesson marks an important milestone. Sixteen weeks ago, you made a commitment

More information

Two week Positivity Plan

Two week Positivity Plan Two week Positivity Plan Welcome to your two week positivity plan. When struggling with infertility we often focus on the negative things in our life and what we are missing. It can make you feel really

More information

Re-examining Values and Priorities for Overcoming Setbacks:

Re-examining Values and Priorities for Overcoming Setbacks: Re-examining Values and Priorities for Overcoming Setbacks: Losing Sight of What s Important: As our values and priorities change and improve for the better, we tend to change for the better. Conversely,

More information

Questions. Ask Yourself. You Write. Book

Questions. Ask Yourself. You Write. Book 5 s to Ask Yourself Before You Write a Book (Or Hire Someone to Write It for You) By Rebecca Pillsbury duendepressbooks.com 5 s to Ask Yourself Before You Write a Book (Or Hire Someone to Write It for

More information

21 Day Law of Attraction Mastery E-course to find Your Purpose

21 Day Law of Attraction Mastery E-course to find Your Purpose 21 Day Law of Attraction Mastery E-course to find Your Purpose Welcome to our "Find Your Life Purpose" e-course! A 21 Day Master Mind Program for mastering the Law of Attraction and creating your life

More information

Motivational Quotes. Reflection Booklet VOLUME II

Motivational Quotes. Reflection Booklet VOLUME II Motivational Quotes Reflection Booklet VOLUME II Getting Started When life gets you down, it s easy to give up, scrap an idea or fail to see a greater opportunity when it presents itself. It s in those

More information

PILLARS OF GREATNESS PILLARS OF GREATNESS. Dream. Plan. Execute.

PILLARS OF GREATNESS PILLARS OF GREATNESS. Dream. Plan. Execute. PILLARS OF Introduction Hi, I am a dad, coach, international speaker, published author and founder of the Pillars of Greatness, a program to help you unlock the greatness within you. For over 18 years,

More information

Weekly Conversations. Search. Submit. Signup for blog:

Weekly Conversations. Search. Submit. Signup for blog: A Dose of Deborah Signup for blog: Submit Posted by Deborah Bateman May 20, 2015 SPEAKING COACHING LEARNING JOURNEYS STORE MEET DEBORAH CONTACT A DOSE OF DEBRAH Life s Lessons Search Weekly Conversations

More information

7 Steps to a Joyous Life. By Dr. Susan Gregg

7 Steps to a Joyous Life. By Dr. Susan Gregg 7 Steps to a Joyous Life By Dr. Susan Gregg Ready for a joyous life? Read on. Table of Contents 7 S T E P S T O A J O Y O U S L I F E Step one: Realize you are the creator of your reality...5 Step Two:

More information

Prepare to Launch Guide. Congratulations on deciding to prepare for your next launch!

Prepare to Launch Guide. Congratulations on deciding to prepare for your next launch! Prepare to Launch Guide Congratulations on deciding to prepare for your next launch! I m happy to walk you through the core areas so you can begin your preparations and formulate a timeline based on the

More information

Find your mantra with

Find your mantra with Find your mantra with 1. Happy word/s Think of three occasions when you were really happy. Pick one from childhood, one from adulthood and one from the last few weeks or months. Write each down: Childhood:

More information

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist

My Spiritual Journey. A 30 day path to your soul s awakening. Marie L. Deforge Healer, Teacher, Artist My Spiritual Journey A 30 day path to your soul s awakening Marie L. Deforge Healer, Teacher, Artist www.mariedeforge.com 1 2016 My Spiritual Journey Day 1 Do you believe there is a higher power? If so,

More information

21 DAYS GRATITUDE CHALLENGE. "Live your life from your heart. Share from your heart. And your story will touch and heal people's souls".

21 DAYS GRATITUDE CHALLENGE. Live your life from your heart. Share from your heart. And your story will touch and heal people's souls. 21 DAYS GRATITUDE CHALLENGE "Live your life from your heart. Share from your heart. And your story will touch and heal people's souls". Why is it worth to appreciate your own life? Appreciation of your

More information

I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown.

I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown. WELCOME I created this 10-Day E-Course in spired by one of my favorite books, The Gifts of Imperfection, by Dr. Brene Brown. Training to be a Daring Way facilitator with Brene and her team back in 2012,

More information

50 QUESTIONS FOR FINDING YOUR PASSION IN LIFE

50 QUESTIONS FOR FINDING YOUR PASSION IN LIFE An effective way to determine what you want in life (and also identify what s holding you back) is by asking yourself a series of profound self-reflection questions. To find your passion in life, you've

More information

Anthony Robbins : THE POWER OF MOMENTUM

Anthony Robbins : THE POWER OF MOMENTUM Anthony Robbins : THE POWER OF MOMENTUM SEVEN STEPS TO A FULFILLING NEXT 12 MONTHS! Did you know that 95% of the people who set New Year s resolutions never follow through? The reason is that most people

More information

2016, Kelley Chappell, PhD, All Rights Reserved 1

2016, Kelley Chappell, PhD, All Rights Reserved 1 2016, Kelley Chappell, PhD, All Rights Reserved 1 Welcome Welcome! I am delighted you are here with me to Attract Your Ideal Clients Now by Mastering your Mindset so you can get Booked and Bring in the

More information

How to get your dream life in 3 easy steps.

How to get your dream life in 3 easy steps. How to get your dream life in 3 easy steps. What is your current reality? Do you like it? Do you like the life that you are living right now? Do you feel lost? Stressed? Worried about your future? Not

More information

dream with a deadline

dream with a deadline dream with a deadline by Mary Shores Your Guide to Simplifying Your Life & Taking Action Towards Your Dreams TABLE OF CONTENTS Introduction.................................................................

More information

Best Summer Ever Group Coaching Program

Best Summer Ever Group Coaching Program Best Summer Ever Group Coaching Program There is always that one summer that changes you. Let this one be it. Do you want to Feel more vibrant and energized than ever before? Feel fucking fantastic in

More information

OVERVIEW Ever got so caught up with life that you forget to say thank you. This short guide will help you to live a more grateful life.

OVERVIEW Ever got so caught up with life that you forget to say thank you. This short guide will help you to live a more grateful life. OVERVIEW Ever got so caught up with life that you forget to say thank you. This short guide will help you to live a more grateful life. Sarah Shard This forms part of a workmebook series coming soon through

More information

Questions: blueprint[at]benarion.com

Questions: blueprint[at]benarion.com BenArion 1 copyright BenArion You may not use this for commercial purposes or sell anything from this material, and you may not alter, transform or build upon this work. Privacy Policy / Disclaimer Questions:

More information

Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you

Where Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you Life Begin? Presenter: Helen B. Garrett Associate Dean of Student Affairs, Enrollment and Student Financial Services Lane Community College Eugene, OR 97405 11/07 Where Does My Job End and My Purpose of

More information

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." John F.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. John F. "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." John F. Kennedy So, how do we live out gratitude as JFK suggests? Let s first

More information

Before you start planning your career goals for 2018, here are a few suggestions:

Before you start planning your career goals for 2018, here are a few suggestions: Before you start planning your career goals for 2018, here are a few suggestions: Focus on the next 6 months. While it s good to have goals, you don t know exactly what the future will bring. Setting career

More information

IT S ALL IN YOUR HEAD

IT S ALL IN YOUR HEAD IT S ALL IN YOUR HEAD By Jennie Brown Hi, it's Jennie here again, and welcome to this module, which is entitled It's All in Your Head. Now, the reason why we're dealing with what's in your head, first

More information

Living in Purpose: 6-Month Mastery Program for Miracle-Minded Thinking Transcript for the Living in Purpose video by Lisa Natoli

Living in Purpose: 6-Month Mastery Program for Miracle-Minded Thinking Transcript for the Living in Purpose video by Lisa Natoli Transcript for the Living in Purpose video by Lisa Natoli Hi everyone! I m Lisa Natoli. Thank you so much for joining me and clicking the play button on this video. If you re watching this video, chances

More information

The 5 Steps Getting Unstuck and Go For Success Formula. What is stopping you from creating the life and business of your dreams?

The 5 Steps Getting Unstuck and Go For Success Formula. What is stopping you from creating the life and business of your dreams? Hi Superstar! Do you want to create the business and lifestyle of your dreams, full of possibilities and success? Do you dream of becoming very successful, getting clients with ease and making the income

More information

MJ DURKIN 2016 MJ DURKIN ALL RIGHTS RESERVED mjdurkinseminars.com

MJ DURKIN 2016 MJ DURKIN ALL RIGHTS RESERVED mjdurkinseminars.com About MJ Durkin Known as North America s Prospecting Coach, MJ Durkin has travelled around the globe as a keynote speaker presenting at some of the world s largest conventions. He has trained hundreds

More information

Every video is exquisitely tailored to help you align your heart's desires to your reality.

Every video is exquisitely tailored to help you align your heart's desires to your reality. Hello again! It's Owen Coleman here and I hope you've had a great time experimenting with the various mind exercises that I've taught you so far. Every video is exquisitely tailored to help you align your

More information

Welcome to XinHua. TAO OF SUCCESS GET STARTED, GET INFORMED, GET CONNECTED. #Transform

Welcome to XinHua. TAO OF SUCCESS GET STARTED, GET INFORMED, GET CONNECTED. #Transform Welcome to XinHua. TAO OF SUCCESS GET STARTED, GET INFORMED, GET CONNECTED #Transform welcome Welcome to the exciting world of XinHua Brand Partnership. Over the next few minutes, we are going to reveal

More information

Terms and Conditions

Terms and Conditions 1 Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at

More information

Here s celebrating your ongoing Success and Spirit!

Here s celebrating your ongoing Success and Spirit! PEARLS OF WISDOM To be a good business man or business woman, you must practice certain things daily. Developing firm skills based on learning & intuition and making them habitual, is the ultimate gift

More information

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS

MINDSET WORKBOOK CREATING YOUR BAG OF MAGIC MINDSET TRICKS MINDSET WORKBOOK I ve come to realise that it s what s going on inside my mind that determines how much progress and success I create, not the ideas, skill and talent. Because what s going on inside my

More information

21 Days to Awaken Your Inner Whole Woman

21 Days to Awaken Your Inner Whole Woman 21 Days to Awaken Your Inner Whole Woman Release the Best that is Worth Bringing Out! Natolie Gray Warren Transformational Coach & Speaker 1 21 Days to Awaken Your Inner Whole Woman Release the Best that

More information

Lesson 2: What is the Mary Kay Way?

Lesson 2: What is the Mary Kay Way? Lesson 2: What is the Mary Kay Way? This lesson focuses on the Mary Kay way of doing business, specifically: The way Mary Kay, the woman, might have worked her business today if she were an Independent

More information

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli

THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:

More information

5 Easy Ways to Add Creativity to your Life

5 Easy Ways to Add Creativity to your Life 5 Easy Ways to Add Creativity to your Life By Christine Burke Author, Artist, Health Coach Your life is the most creative thing you can do. Don t say you re not creative. Every action, every choice, every

More information

30 POWERFUL QUESTIONS

30 POWERFUL QUESTIONS 30 POWERFUL QUESTIONS TO FIND YOUR PASSION www.yourstreamlinedlife.com Only you can discover your passion. If you ve spent many years caught up in the daily grind, it might take awhile for you to figure

More information

Work-Life Balance Quiz

Work-Life Balance Quiz Work-Life Balance Quiz Directions: Answer true or false to each statement below. 1. I find myself spending more and more time on work-related projects. 2. I often feel I don t have any time for myself

More information

Secrets of Social Media on Purpose

Secrets of Social Media on Purpose The Ultimate Social Media Playbook for Soulful Storytellers How to supercharge your social media efforts and skyrocket your blog traffic for increased impact and income. Secrets of Social Media on Purpose

More information

Hello! Welcome to The 21 Days of Mindfulness program. This course was created for you to enjoy a more peaceful, balanced, and joyful way of living.

Hello! Welcome to The 21 Days of Mindfulness program. This course was created for you to enjoy a more peaceful, balanced, and joyful way of living. Hello! Welcome to The 21 Days of Mindfulness program. This course was created for you to enjoy a more peaceful, balanced, and joyful way of living. For this program you will need a journal, some 3x5 cards,

More information

Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas

Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas Life Mapping WORKBOOK Design Your Ideal Life in 7 Key Areas Copyright 2014 Rosetta Thurman, Happy Black Woman. All Rights Reserved. This free workbook is part of the 31 Days to Reset Your Life personal

More information

Publisher s Note. For information address: Mocha Mind Communications Montclair, NJ

Publisher s Note. For information address: Mocha Mind Communications Montclair, NJ Publisher s Note Copyright 2018 by Gioya McRae All rights reserved including the right of reproduction in whole or in part in any form without written permission by the publisher. First edition. For information

More information

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM

THOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM Hello and welcome Understanding habits Habit patterns Framework Triggers Reward My habits Well-being Relationships Career Finance Personal Growth Productivity Focus Monthly reflection Habit Tracker Hello

More information

WEEKLY PLANNING WORKBOOK

WEEKLY PLANNING WORKBOOK YEARLY WEEKLY PLANNING WORKBOOK A SIMPLE PROCESS THAT WORKS! Completed By: Date: *This is a supplement to the post: How I Plan My Week (My 5-Step Process) It also works hand-in-hand with the Goal Setting

More information

Copyright Disclaimer

Copyright Disclaimer Copyright Disclaimer Copyright 2017 by Mind Power Universe Success All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including

More information

5 False Beliefs That Hurt Client Retention for Hair Salons

5 False Beliefs That Hurt Client Retention for Hair Salons 5 False Beliefs That Hurt Client Retention for Hair Salons Having a sound client retention strategy is critical to sustain both service and retail sales for your salon. Your strategy should center on delighting

More information

WEEKLY PLANNING WORKBOOK

WEEKLY PLANNING WORKBOOK YEARLY WEEKLY PLANNING WORKBOOK A SIMPLE PROCESS THAT WORKS! Completed By: Date: *This is a supplement to the post: How I Plan My Week (My 5-Step Process) It also works hand-in-hand with the Goal Setting

More information

Where are you, in your life, right now?

Where are you, in your life, right now? Where are you, in your life, right now? Is everything the way you wish it could be? Wouldn t it feel great to know that you are moving towards the life of your dreams? How pleasing would it be to see that

More information

Success Mission Workbook

Success Mission Workbook THE MEMBERS CLUB Success Mission Workbook Brought to you by the Female Entrepreneur Association Your Success Mission Now you ve heard how I create my Success Mission, it s time for you to create yours.

More information

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E

5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E 5 0 I N S I D E R T I P S T O G O F R O M M A K I N G A L I V I N G T O M A K I N G A L I F E F R O M P E O P L E T H A T H A V E G O N E B E F O R E Y O U Hi, thank you for signing up and welcome in our

More information

But I do hope you at least agree that being positive is going to get you faster to social confidence than being negative.

But I do hope you at least agree that being positive is going to get you faster to social confidence than being negative. Gratitude Exercises These gratitude exercises help you to more easily attract what you want. Gratefulness/appreciation are the strongest forces in the Universe to attract more of what you want. It will

More information

How to Use These Cards

How to Use These Cards How to Use These Cards The Expat Trump Cards is a unique deck of virtual cards made specifically for expats to help you adapt to change, make the best of tough situations and still come out a winner: Get

More information

Relationship Fix Tip #1: Do Some Self-reflection.

Relationship Fix Tip #1: Do Some Self-reflection. Introduction No matter how long you've been in a relationship, the foundation of a strong and healthy one can easily be destroyed. When you notice that your relationship is spiraling downwards, it's an

More information

Stand in Your Creative Power

Stand in Your Creative Power Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,

More information

Mindset Mastery Design Your Dream Life and Business

Mindset Mastery Design Your Dream Life and Business Mindset Magic The 5 Essential Keys To Instantly Shift Your Mindset, Build Your Confidence, Get Unstuck And Design The Life And Business Of Your Dreams! Hi there Superstar! First of all I want to thank

More information

Validation Challenge Day #1

Validation Challenge Day #1 Validation Challenge Day #1 Discover a Profitable Niche and Estimate Market Demand This is a preview from the full course, 30 Days to Validate where you ll get my easy to follow, step-by-step system for

More information

They want to say "goodbye" to their current job situation and make their living as a freelance web writer.

They want to say goodbye to their current job situation and make their living as a freelance web writer. Subject: The best $1 you'll ever spend on your web writing career. Time sensitive! Dear Name, Two people. I'll call them Jill and Sam... Both have similar goals. They want to say "goodbye" to their current

More information

DIE EMPTY THE WORKBOOK

DIE EMPTY THE WORKBOOK DIE EMPTY THE WORKBOOK INTRODUCTION Hi friends, Welcome, and thanks so much for reading Die Empty! This workbook contains questions, prompts, and other tools to help you consider and apply the ideas contained

More information

You are the first resource of your business and its biggest obstacle. You are the common denominator in every decision you make for your business.

You are the first resource of your business and its biggest obstacle. You are the common denominator in every decision you make for your business. 2018 Strategic Plan The purpose of this plan is to evaluate, allocate, focus and optimize your personal resources to direct the growth of your business. It will provide the blueprint for a unique business

More information

HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER

HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER HOW TO CALCULATE YOUR PERSONAL YEAR NUMBER Add the month and day of your birth, to the single digit sum of the current year (which is known as the Universal Year Number). If any sum is a double digit,

More information

1. The 10 Minute Motivation Exercise.

1. The 10 Minute Motivation Exercise. 1. The 10 Minute Motivation Exercise. This quick exercise can really recharge or kickstart your motivation. Here s how you do it. Sit down in a quiet place. Close your eyes. You ll answer two sets of questions

More information

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs

38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs A bundle of MDQs 1. What s the biggest lie you have told yourself recently? 2. What s the biggest lie you have told to someone else recently? 3. What don t you know you don t know? 4. What don t you know

More information

2019 Edited Year Life Goals Planner PREVIEW

2019 Edited Year Life Goals Planner PREVIEW 2019 Edited Year Life Goals Planner PREVIEW Like what you see? Get the full planner at SageGrayson.com 2019 Edited Year Life Goals Planner Contents Who s Sage? The Life Editing Process Perpetual Calendar

More information

SASSY STRATEGY SUCCESS FORMULA Worksheet

SASSY STRATEGY SUCCESS FORMULA Worksheet 01 Embrace Your Inner Business Bombshell To feel confident and have the courage to get yourself out there and achieve something greater than what you've done before, you need to step into the woman you

More information

How Are YOU Doing? Designing Your Future TM. A FREE workbook from. Take a little time out to consider how life is going for YOU

How Are YOU Doing? Designing Your Future TM. A FREE workbook from. Take a little time out to consider how life is going for YOU A FREE workbook from Designing Your Future TM How Are YOU Doing? Why do I want you to have this Work-book free?... Take a little time out to consider how life is going for YOU I hope you enjoy this workbook

More information

10 Empowering Questions to Help Achieve Your Goals

10 Empowering Questions to Help Achieve Your Goals 10 Empowering Questions to Help Achieve Your Goals What are your goals? And could you quickly recite what they are, and the status of your progress? To reach your goals you need to clearly define them.

More information

Featured Expert: Natasha Vorompiova // SystemsRock.com

Featured Expert: Natasha Vorompiova // SystemsRock.com page 2 The Organisation Bundle How to organise your business one system at a time Featured Expert: Natasha Vorompiova // SystemsRock.com The Organisation Bundle has been created by the wonderful Natasha

More information