Want to know more? Contact Us.
|
|
- Phillip Brooks
- 5 years ago
- Views:
Transcription
1 Life Balance
2 Want to know more? Contact Us. Call us at or us at Visit our website at All services are free and confidential.
3 Life Balance
4 Balance, I ve heard of it. -Les Kurtz
5 What is Life Balance? I am not in balance when I am out of balance.
6 What is Life Balance? Definition: Spending sufficient time on what is most important to you. It s a constant process. It requires some creativity. It requires balance checks. It requires early intervention to readjust.
7 Discussion Questions: How do you know when your life is balanced? (List 5 specific indicators.) What gets in your way of being balanced? How do you know when your life is out of balance? What are the early signals?
8 Recognizing Balance How would you know if your life was balanced?
9 Recognizing Balance I can sleep well at night. I can laugh instead of getting upset. I enjoy simple things. I count my blessings more easily. I have moments of peace I take time to listen.
10 My Balance Formula What do you need to be in balance?
11 Be aware of wonder. Live a balanced life learn some and think some and draw and paint and sing and dance and play and work every day some. -Robert Fulghum
12 My Self-Care Formula
13 My Self Care Formula
14 My Skills for Balance What are the barriers to a balanced life?
15 Obstacles to Balance Other s expectations and demands. My personal expectations. Not enough time. Guilt. Lack of skills. Lack of commitment. Other
16 Skills for Balance Make life balance important. Discover more time. Learn to say no based on your priorities. Be creative. Stay optimistic. Find quick balance activities.
17 Take Responsibility ACCOUNTABILITY LOOP SITUATION VICTIM LOOP
18 The Time Quadrant Important I Urgent II Not Urgent Not Important III IV Stephen Covey
19 The Time Quadrant Important Not Important Urgent I Crisis Pressing Problems Deadline-driven III Needless interruptions Unnecessary reports Unimportant meetings Not Urgent II Preparation Prevention Planning Relationship building Re-creation Values clarification IV Trivia, busywork Irrelevant phone calls Time-wasters Escape activities Excessive TV, Internet Stephen Covey
20 Saying No Refer to your priorities. When you say yes to one thing you are saying no to something else. You can take some time before you answer. Say no to the request without rejecting the requester. You don t have to give an explanation. You can make a counter offer.
21 When your daily activities are in concert with your highest priorities, you have a credible claim to inner peace.
22 Dealing with Guilt Guilt comes from beliefs that we have developed over our lives. These beliefs are not always rational, accurate or useful. Examples are I can do it all ; I can t ask for help others are too busy. I must do all or nothing. We need to examine the beliefs and work on developing healthier ones. Examples: My needs are as important as others. I can ask for help. I can say no. Good enough is good enough.
23 Be Creative! Listen to books while driving, exercising. Spend time with your children while doing household chores Exercise while watching your favorite tv show Pick a location on your drive to/from work where you start/stop thinking about work. Other??
24 Learned Optimism Martin Seligman Permanence Pervasiveness Personalization
25 What are your beliefs about Life Balance? I will never have life balance Everything in my life is out of control Everyone else is in control of my life. I just don t deserve life balance. Today I didn t do so well, but I can do better tomorrow Look at what did go right today I deserve to have life balance If I m happy, I can be a better person for others
26 Quick Balance Activities Stretch/shift your body/perspective Healthy snack drink regularly Humorous calendar or a good joke A short walk outside Play a favorite song Read a favorite quote
27 Self Care Inspiration Oh, I ve had my moments, and if I had to do it over again, I d have more of them. In fact, I d try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day. Nadine Stair, age 85 Louisville, Kentucky
28 Balancing Life I have been through some terrible things in my life, some of which actually happened. -Mark Twain US humorist, novelist, short story author, & wit ( )
29 Check Your Life Balance Signals How do you know when you are out of balance?
30 Out of Balance Signals Feeling like you can t meet the demands in any area of your life? Overworked yet unfulfilled? Fantasizing about an escape plan? Frustrated with other s lack of support? Lacking energy? Low morale?
31 Out of Balance Signals Regularly waking up tired in the morning and struggling to get to work. Feeling as if you are working harder but accomplishing less. Becoming frustrated easily. Losing compassion for friends and family. Routinely feeling bored or disgusted. Experiencing illness, aches and pains.
32 The Responsibility of Balance Only you are responsible for your happiness. Balance does not happen by accident, although the pleasure of balance can surprise us. Gaining balance requires commitment, insight and experimentation. Our formula for balance changes through our lives. Be alert!
33 Life Style Change Form Lifestyle Change Experiment I am not going to take work home with me. I am going to walk 20 minutes on my lunch hour. I m going to attend a class on retirement. Start Date End Date Result 8/20 9/4 I felt guilty for the first few days, and then felt relief. Comments I am going to continue this behavior. 9/4 9/17 Got too sweaty. Try again when it s cooler. 9/17 9/17 Learned a lot. Attend another class in October.
34 Achieving Balance My private measure of success is daily. If this were to be the last day of my life would I be content with it? To live in a harmonious balance of commitments and pleasure is what I strive for. - Jane Rule
Session 20: Balance Your Thoughts
Session 20: Balance Your Thoughts Changing your old lifestyle habits is hard. However, you have already learned that it is possible. In addition, many of you comment on all the positive things that have
More informationUtilizing Your Schedule
Utilizing Your Schedule Effe ctive use of time is one way to find more enjoyment and more success from daily living. Each of us has the same amount of time for each week exactly 168 hours no more, no less.
More informationSession 15: Balance Your Thoughts for Long-Term Self-Management
: Balance Your Thoughts for Long-Term Self-Management Many GLB participants tell us about the positive things that come from the process of weight management, both in the weight loss and weight maintenance
More informationJROTCDL.com CADET 105 Time Management 1
JROTCDL.com CADET 105 Time Management 1 JROTCDL.com CADET 105 Time Management 2 TABLE OF CONTENTS Defining Goals... 5 Types of Goals... 6 Types of Time Management... 7 Problems and Solutions... 8 Stop
More informationCREATE YOUR DAY. For me the goal is to actually get to having more better days than worse days, right?
CREATE YOUR DAY I have always wanted to have a perfect formula for creating a perfect day. Now, that really doesn t ever happen. I don t know if it s possible to ever have a perfect day, but it is possible
More informationall-in-one meeting guide How to Gain Control of Your Time
all-in-one meeting guide How to Gain Control of Your Time 1 Overview This guide offers time-management activities adapted from best-selling author Laura Vanderkam s TED Talk. They are designed help you
More informationWhere Does My Job End and My Purpose of session: To start you on a journey to help you take better care of your life and to find a balance between you
Life Begin? Presenter: Helen B. Garrett Associate Dean of Student Affairs, Enrollment and Student Financial Services Lane Community College Eugene, OR 97405 11/07 Where Does My Job End and My Purpose of
More informationEVERYONE IS SOMEONE LYRICS
1)The Whole World s Watching I got this, bring it I ll dance it, I ll sing it I ll chance it, it s my choice Got my feet, got my voice Ignite the fire inside me Got my own light to guide me EVERYONE IS
More informationWeek 12: To a New Life of Freedom and High Self-Esteem. By Henrik Edberg
Week 12: To a New Life of Freedom and High Self-Esteem By Henrik Edberg Copyright Henrik Edberg, 2011. You do not have the right to sell, share or claim the ownership of the content of this course. This
More informationTerms and Conditions
1 Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at
More informationHow would you describe your current levels of self-care?
Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and
More information"Your Vision And Goals"
"Your Vision And Goals" How to create lasting changes in your life by writing down a 'Vision' of what your Ideal Life is like. To change your life from where you are today to something better, you must
More informationThe Stop Procrastinating Now Course. Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest
The Stop Procrastinating Now Course Week 3: The Essential Balance Between Fully Focused Work and Guilt-Free Play and Rest Copyright Henrik Edberg, 2015. You do not have the right to sell, share or claim
More information1. Learn to say no. 3. Disconnect from the Internet, including on your phone, when you re working on a project.
1 01Wayst o Fi ndmor eti me FOR MEMORY KEEPI NG 1. Learn to say no. 2. Reframe expectations about scrapbooking. Instead of thinking in an all or nothing manner, recognize that there are options and shortcuts
More informationIt's the beginning of your journey SELF CARE QUIZ INSIDE
It's the beginning of your journey SELF CARE QUIZ INSIDE "When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. "
More informationHow would you describe your current levels of self-care?
Use this worksheet to assess your self-care. Answer the questions below and give as much detail as possible to really understand what s making you feel stressed, to know what you re making a priority and
More informationTHOSE POSITIVE THOUGHTS THOSEPOSITIVETHOUGHTS.COM
Hello and welcome Understanding habits Habit patterns Framework Triggers Reward My habits Well-being Relationships Career Finance Personal Growth Productivity Focus Monthly reflection Habit Tracker Hello
More informationPRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin
PRODUCTIVITY TIPS & TRICKS TO HELP YOU FIND MORE TIME & MANAGE YOUR DAYS with Kari Chapin Do you need more time in your day? Are you tired, overworked, and overwhelmed? What would you do if you had extra
More informationWhy Diets Don t Work 1
Why Diets Don t Work 1 About the Author EMMIE PEREZ Certified Women s Weight Loss Coach & Motivational Speaker Meet Emmie. After years of frustration and suffering with the struggles of weight loss and
More informationLesson 16 : Keep a Great Thing Going
Lesson 16 : Keep a Great Thing Going You're Ready! You've reached a major milestone in Omada and there's still more to come. This lesson marks an important milestone. Sixteen weeks ago, you made a commitment
More informationPresents: Your guide to. Productivity
Presents: Your guide to Productivity The problem with productivity? Productivity is a challenge for every business owner. With so many calls on your time how do you prioritise when you should be doing
More informationD.R. I have a good sense of humour and like to have a joke with people. I enjoy my food! And I can eat for England!
D.R I have a good sense of humour and like to have a joke with people. I enjoy my food! And I can eat for England! I Love trains and can tell you where the trains are going when they pass our home! I love
More information21 Day Law of Attraction Mastery E-course to find Your Purpose
21 Day Law of Attraction Mastery E-course to find Your Purpose Welcome to our "Find Your Life Purpose" e-course! A 21 Day Master Mind Program for mastering the Law of Attraction and creating your life
More information69 Secrets To A Stress Free Life
69 Secrets To A Stress Free Life Congratulations on taking the first step to a Stress-Free life!!! Here are 69 ideas that I have used personally and with my clients to make beneficial changes in our lives.
More informationProcrastination 15 Strategies to Overcome Procrastination Today!
Imagine what it would be like to live a procrastination-free life! This is the book that will finally show you how to overcome procrastination today. With 15 easy to apply strategies, this fun-to-read
More informationQUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE?
QUICK SELF-ASSESSMENT - WHAT IS YOUR PERSONALITY TYPE? Instructions Before we go any further, let s identify your natural, inborn, hard-wired preferences which make up your Personality Type! The following
More informationNote: This e-book is related to my blog post about habits. Check out the post here. 1. Awareness. Everything starts with an awareness of your current situation and a decision to change your life in some
More informationFAITH. Mission Statement.
FAITH Life Planning Take 5-10 minutes to brainstorm some words, phrases, bible verses and quotes that describe how you want to live out your Catholic faith. Stewardship Statement Describe what God has
More information10 Signs You re Going Through a Midlife Crisis & 3 Simple Strategies to Get You Back on Track
Turn midlife on its head with leading Change Coach and author Jackie Mendoza Signs You re Going Through a Midlife Crisis & 3 Simple Strategies to Get You Back on Track Signs You re Going Through A Midlife
More informationMental Health in Times of Crisis
Mental Health in Times of Crisis During your program, you may find that there are times you feel depressed---out of sorts, like nothing will help. You may even feel anxious or in a panic. The tools below
More informationAnne Reckling: Thank you so much for much taking the time today. Now how old were you when you were diagnosed?
It made my friends more protective of me. They didn t really want me doing the same things that they did because they were afraid I would get hurt or I d get sick or something would happen, which was nice,
More information[Extract a Segment From Laura s Interview]
1 #019: Successful Before Breakfast: An Interview with Laura Vanderkam November 4, 2013 Introduction The 5 am Miracle - Episode #19 [Extract a Segment From Laura s Interview] [Intro Song] Good morning
More information3 Easy Ways To Double Your Energy Today!
3 Easy Ways To Double Your Energy Today! Enjoy these no-cost steps that you can use RIGHT NOW to generate more energy in your body. Enjoy these no-cost steps that you can use RIGHT NOW to generate more
More informationSession 7: Problem Solving
Session 7: Problem Solving Many things can get in the way of being more active and achieving your healthy eating, physical activity and weight goals. But problems can be solved. The five steps to problem
More informationSo you want. to improve your. English? How to take the pain out of learning
So you want to improve your English? How to take the pain out of learning Great! You have come to the right place to get some insights into what could be negatively influencing your improvement and what
More information31 days - #inharmoniemoment
31 days - A moment where you celebrate another human being by asking them a question and taking the time to listen without judging. You stand in awe of the diversity. For the next 31 days STEP 1 Choose
More informationPre-Program Workbook & Intention Setting Journal
Pre-Program Workbook & Intention Setting Journal WELCOME! Congratulations on taking the first big, beautiful step towards creating the life of your dreams. The fact that you are here, says a lot. It says
More informationHave you ever tried to share a story but nobody listened? It can be very frustrating and disappointing. Jesus was always a good listener.
Have you ever tried to share a story but nobody listened? It can be very frustrating and disappointing. Jesus was always a good listener. To bless others, begin by listening rather than talking. Jesus
More informationWork-Life Balance Quiz
Work-Life Balance Quiz Directions: Answer true or false to each statement below. 1. I find myself spending more and more time on work-related projects. 2. I often feel I don t have any time for myself
More informationVIBE AND TONE PROGRAM MODULE 1 INTRODUCTION
VIBE AND TONE PROGRAM Congratulations on your decision to begin your Vibe Fit and Tone program! Making the decision to start is the hardest part of any program, and you should be commended for getting
More informationGet Your Life! 9 Steps for Living Your Purpose. written by: Nanyamka A. Farrelly. edited by: LaToya N. Byron
Get Your Life! 9 Steps for Living Your Purpose written by: Nanyamka A. Farrelly edited by: LaToya N. Byron Nanyamka A. Farrelly, 2016 Intro Your Potential is Unlimited! Your potential is unlimited! It
More information5 Check Lists on Personal Success and Productivity
5 Check Lists on Personal Success and Productivity 1. Check List #1 - Directional Strategies: 1. Choose your destiny. What legacy do you want to leave at home or work or for the charity you support? We
More informationHealth Coaching Questionnaire
Health Coaching Questionnaire (please print) Name: Nickname: Date of Birth: Telephone Number: Cell Phone Number: Email Address: Best time/day to contact you: Sunday Tuesday Thursday Monday Wednesday Friday
More informationModule 1: Identifying Your Values & Goals for Managing Your Pain
Module 1: Identifying Your Values & Goals for Managing Your Pain The sensation of pain can grow if you focus your thoughts on the pain; however, it can decrease if you focus on and approach your value
More informationQuick Tip #3 Ideal Body Image Page 1 of 6
Quick Tip #3 Ideal Body Image Page 1 of 6 Welcome back to Quick Tips CD #3 of your Be Fit for Life Weight Loss Program. In this CD we will be focusing on Your Ideal Body Image. While you listen to me talk
More informationPOWER HOUR BUILDING YOUR BIZ (Time Blocking in Your Calendar for Success)
POWER HOUR BUILDING YOUR BIZ (Time Blocking in Your Calendar for Success) You can build this business part time, with a full time mindset as you also handle the other important parts of your life. You
More informationClint s 11 STEP CHECKLIST TO ENROLL NEW STUDENTS BY CLINT SALTER
Clint s 11 STEP CHECKLIST TO ENROLL NEW STUDENTS BY CLINT SALTER Your Current Enrollment Process Hi, it s Clint! Firstly, a huge thank you for downloading my 11 step enrollment checklist. Hundreds of dance
More informationSession 11: Make Social Cues Work for You
Session 11: Make Social Cues Work for You What other people say or do may have a big impact on your eating and physical activity. These are called social cues. Problem Social Cues: Examples: The sight
More informationPolar Award: Self Awareness
Polar Award: Self Awareness For your Crean Polar Award, you need to Carry out an analysis of yourself and Make a presentation to the Patrol Leaders Council about what you have learned during your time
More informationAchieving Work-Life Balance Teleseminar. By: Brian Tracy. June 24 th, 2008
Achieving Work-Life Balance Teleseminar By: Brian Tracy June 24 th, 2008 Your goal is to live a long, happy life, full of joy and satisfaction, to realize your potential, and to become everything you are
More informationFAT EXTINGUISHER INTRO & QUICK-START GUIDE. [From the desk of Troy Adashun]
FAT EXTINGUISHER INTRO & QUICK-START GUIDE [From the desk of Troy Adashun] FAT EXTINGUISHER INTRO & QUICK-START GUIDE 3 Hello, and welcome to the Fat Extinguisher. First off, I want to congratulate you
More informationDiscovering Your Values
Discovering Your Values Discovering Your Authentic, Real Self That Will Drive Women Wild! Written By: Marni The Wing Girl Method http://www.winggirlmethod.com DISCLAIMER: No responsibility can be accepted
More informationTHE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli
THE A.S.K & RECEIVE WORKSHEET The 3-Step Method to Overflowing Abundance Living a Life You Love. By Lisa Natoli My life was completely transformed by practicing and applying the 3 steps contained here:
More informationgetting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it
getting started The 40 Hour Teacher Workweek Club choose a target number of hours and stick to it Welcome to the 40HTW Club! Before the club begins, you ll want to explore: q How I chose a 40 hour workweek
More informationLiving in Purpose: 6-Month Mastery Program for Miracle-Minded Thinking Transcript for the Living in Purpose video by Lisa Natoli
Transcript for the Living in Purpose video by Lisa Natoli Hi everyone! I m Lisa Natoli. Thank you so much for joining me and clicking the play button on this video. If you re watching this video, chances
More informationLIVE. life HAPPIER. Use this list of thoughts to bring more peace and serenity to your life.
103 WAYS to LIVE a HAPPIER life Use this list of thoughts to bring more peace and serenity to your life. 103 WAYS to live a happier life LIST Do you want more serenity (peace in between your ears)? Here
More informationAndrea Matthes, CPT, CF-L1
Andrea Matthes, CPT, CF-L1 Introduction Motivate/Motivated/Motivation You know those words. That oh-so elusive thing commonly associated with diet and exercise? The one we re all seeking to master in order
More informationDD PRINTED IN USA Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support
DD60118 1209 PRINTED IN USA. 2010. Lilly USA, LLC. ALL RIGHTS RESERVED. A Step-by-Step Approach to Building a Personal Network of Support STEP 2: Choosing ASupport Partner The Power of Support....9 Finding
More informationKey stage 2. Revise, relax. Aim high!
Key stage 2 Revise, relax. Aim high! Hello Have you heard about the Move On Move Up project? Your teachers, your family and friends, want you to achieve the best results that you can. Test time can be
More informationTime Management for Writers How to write faster, find the time to write your book, and be a more prolific writer
Time Management for Writers How to write faster, find the time to write your book, and be a more prolific writer by Sandra Gerth EXERCISE #1 Find the time to write a) Take a look at the above list of strategies.
More informationParent Mindfulness Manual
Parent Mindfulness Manual Parent Mindfulness Manual Table of Contents What is mindfulness?... 1 What are the benefits of mindfulness?... 1 How is mindfulness being taught at my child s school?... 2 How
More informationYAMI-PM 1-B. Jeffrey Young, Ph.D., et. al.
YAMI-PM 1-B Jeffrey Young, Ph.D., et. al. INSTRUCTIONS: Listed below are statements that people might use to describe themselves. For each item, please rate how often you have believed or felt each statement
More informationFind your mantra with
Find your mantra with 1. Happy word/s Think of three occasions when you were really happy. Pick one from childhood, one from adulthood and one from the last few weeks or months. Write each down: Childhood:
More informationAnne Joice. Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission.
Anne Joice Anne Joice (2005). All rights reserved. Do not reproduce materials in any form without permission. What is it? and What to do about it We all worry about our health at times. Some people who
More informationCreating POWER. G oa l s. How to create a roadmap to achieve the greatness you deserve.
Creating POWER G oa l s How to create a roadmap to achieve the greatness you deserve. Creating Powerful Goals Introduction We often daydream about what we want to accomplish in life, but how often do we
More informationTen Questions to Discover Your Calling
Ten Questions to Discover Your Calling By Martin Thompson ~ My calling is to help you find yours Share and Share Alike This is a free ebook. If you like it please feel free to share it with the world and
More informationSelf-Affirmations to Strengthen Health Management
Self-Affirmations to Strengthen Health Management Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina,
More information3. Quite your mind through meditation. Allow your thoughts to flow freely. Not judging them, not holding on to them, just let them flow.
- 1 - 1. Read uplifting books. Spend time each day reading a book that encourages and inspires you. It can be biographical, fiction or non fiction. Check the library, they often have an inspirational section.
More informationTIPS FOR DISSOCIATIVE DISORDER----
TIPS FOR DISSOCIATIVE DISORDER---- 1) TRY TO HAVE POSITIVE THINKING -- POSITIVE THINKING MEANS BEING ALWAYS OPTIMISTIC. POSITIVE THINKING ALSO MEANS LOOKING AT THE POSITIVE SIDE OF EVERYTHING. FOR EXAMPLE
More informationBook Structure Template
Book Structure Template An easy template to outline your transformational wellness book In a health and wellness book, most people are looking for one of these 2 things: 1. Remove pain: alleviate some
More informationSummary of Autism Parent Focus Group 7/15/09
Summary of Autism Parent Focus Group 7/15/09 FACILITATOR: Tell us about your feelings as you went through the process of getting a diagnosis..what the process was like for you as individuals and families
More informationEssential Step Number 4 Hi this is AJ and welcome to Step Number 4, the fourth essential step for change and leadership. And, of course, the fourth free webinar for you. Alright, so you ve learned Steps
More informationWilling Change by Jane Collins
A WILLING CHANGE COURSE THINK LIKE AN ORGANIZED PERSON Based on the book: Willing Change by Jane Collins Willing Change has received the Curriculum Services Canada CERTIFICATE OF RECOMMENDATION This Course
More informationBONUS MATERIALS. The 40 Hour Teacher Workweek Club. Learn how to choose actionable steps to help you:
BONUS MATERIALS The 40 Hour Teacher Workweek Club THE 40HTW LIST-MAKING SYSTEM Learn how to choose actionable steps to help you: q Mark important, inflexible events on a calendar q Get EVERYTHING out of
More informationCHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET WHAT DRAINS YOUR GOOD ENERGY? ARE ANY OF THESE DRAINS UNNECESSARY? HOW CAN I AVOID THEM?
CHAPTER 5: FIVE ESSENTIAL NEEDS FOR FEELING GOOD WORKSHEET It s important to be aware of where your I feel good energy your good energy goes and what you need to do to replenish it. In order to retain
More information38. Looking back to now from a year ahead, what will you wish you d have done now? 39. Who are you trying to please? 40. What assumptions or beliefs
A bundle of MDQs 1. What s the biggest lie you have told yourself recently? 2. What s the biggest lie you have told to someone else recently? 3. What don t you know you don t know? 4. What don t you know
More informationStand in Your Creative Power
Week 1 Coming into Alignment with YOU If you ve been working with the Law of Attraction for any length of time, you are already familiar with the steps you would take to manifest something you want. First,
More informationHOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN
HOW TO STOP THE OVERWHELM AND START GETTING MORE DONE NOW GUIDE! BY LYNNE PROTAIN YOU'RE OVERWHELMED IF... D O E S T H I S S O U N D L I K E Y O U? Let's take a look at the signs of overwhelm, what it
More information! Be Realistic With Your Time. ! Plan Your Day The Night Before. ! Break Projects Down Into Tasks. ! Prioritise By Numbering Your First 3 To Do s
" Be Realistic With Your Time A sense of overwhelm can come from giving yourself far to much to do within a given period of time. Map out your week starting with the the things you have to do. Block the
More informationWorking with Pride, Purpose and Passion with Excellent Customer Service and Knowing Your Why
Working with Pride, Purpose and Passion with Excellent Customer Service and Knowing Your Why Presented by: Dr. Mason Gary Deputy Superintendent Greenville County Schools Ground Rules for Today Thanks for
More informationThe $2 Game. To experience negotiations in a win/lose scenario. Each player should have a pen and paper. Set of Secret Instructions for each round.
The $2 Game Instructions for the game leader This game was created by Dr Mary Rowe for her class in Negotiation and Conflict Management at MIT (Massachusetts Institute of Technology). For more information
More informationHRPA 2017 Annual Conference The Power of Mindfulness in the Workplace
HRPA 2017 Annual Conference The Power of Mindfulness in the Workplace Lorie Corcuera, Co-Founder & CEO SPARK Creations & Company Inc. February 1, 2017 Breathe Intention It matters because Intention Agenda
More informationAn answer that might come from this is: You know, I haven t. I work out all the time, but maybe I could use something extra.
We all have a little bit of a shy streak within us, and that s OK! It s why we devised this little cheat sheet to help you start conversations that invite people to purchase our transformational products.
More informationTHE MAGIC OF THE ANNUAL ROADMAP
THE MAGIC OF THE ANNUAL ROADMAP A process to help you achieve more balance in your personal and business lives. By Wayne Cotton, CLU Do you live in a world of constant overwhelm? Feeling like you have
More informationHow Do I Begin A Course in Miracles?
Transcript for the ACIM Explained video by Lisa Natoli Hi. Welcome! I m Lisa Natoli and the cofounder of the Teachers of God Foundation. I am the author of Gorgeous for God and the creator of the 40 Day
More informationThe Secret Language of Discovery Sessions Template. Discovery Session Invitation Letter to your List
The Secret Language of Discovery Sessions Template Discovery Session Invitation Letter to your List Hi (firstname), I have a quick question for you. Have you been struggling with your weight [or insert
More informationDOES ANY OF THIS RESONATE WITH YOU?
Welcome Hello, my name is Louise Armstrong and I am a Family Relationship Coach empowering you to heal that painful relationship so you can lead a totally fulfilled life full of love and peace. For over
More informationCareer Change That Works
Career Change That Works By Rebecca Wells Do you: Feel unhappy at work but feel paralysed with fear to do anything about it? Suffer from a churning stomach every morning? Struggle to find clarity of an
More informationBefore you start planning your career goals for 2018, here are a few suggestions:
Before you start planning your career goals for 2018, here are a few suggestions: Focus on the next 6 months. While it s good to have goals, you don t know exactly what the future will bring. Setting career
More informationYour Money Relationship. Quiz. If money was a person, what would your relationship with them look like?
Your Money Relationship Quiz If money was a person, what would your relationship with them look like? Is your relationship based in love, respect, and gratitude? Or is it based in fear, scarcity, and avoidance?
More informationWhat This Is, Why It Exists, and How This Helps 2. What Will You Create? 3 What Will You Eliminate? 5. General Planning 7.
What This Is, Why It Exists, and How This Helps 2 What Will You Create? 3 What Will You Eliminate? 5 General Planning 7 Special Notes 9 More Resources (and a Request to Help Others) 9 joelzaslofsky.com/ccc
More information15 Secrets Successful People Know About Time Management Ver. 2
15 Secrets Successful People Know About Time Management Ver. 2 By Kevin Kruse Chapter 1 QUESTION # 1 What is the most important thing to you? 1. Health? 2. Family? 3. Boyfriend/Girlfriend? 4. Friends?
More informationMOTIVATIONAL INTERVIEWING
MOTIVATIONAL INTERVIEWING Living with Diabetes: Engaging and Agenda Mapping Interviewer (I): Stephen Rollnick, Ph.D. Client (C): Ginger Context: Health care Focus: Diabetes management Time: 10 minutes
More information5 Easy Ways to Add Creativity to your Life
5 Easy Ways to Add Creativity to your Life By Christine Burke Author, Artist, Health Coach Your life is the most creative thing you can do. Don t say you re not creative. Every action, every choice, every
More informationWhat to Do In the Months Following a Serious Accident
What to Do In the Months Following a Serious Accident Print this off and stick it in your glove compartment! When injured in an accident, you have burden of proving the losses you ve experienced. How badly
More informationEACHERS.CO.UK. Perfect your Practice! A pupil s guide to making effective progress. the internet service for practical musicians.
M USIC T EACHERS.CO.UK the internet service for practical musicians. Perfect your Practice! A pupil s guide to making effective progress. 2002 MusicTeachers.co.uk Perfect your practice! 10% inspiration
More informationCORE TRUTHS ABOUT LIVING A
CORE TRUTHS ABOUT LIVING A LIFE Congratulations!! I m so excited that you re joining me on this journey of living a big, brave & Bodacious life! www.beth.mckay.com/ About Beth Beth s fiercely courageous
More informationMS Learn Online Feature Presentation Healthy Living with MS: Fitting MS into Your Daily Life Special Guest: Clay Walker
MS Learn Online Feature Presentation Healthy Living with MS: Fitting MS into Your Daily Life Special Guest: Clay Walker Kate: Hi everyone, welcome to MS Learn Online. I m Kate Milliken your host for the
More informationDELAY, REFUSAL AND NEGOTIATION SKILLS SCENARIOS
DELAY, REFUSAL AND NEGOTIATION SKILLS SCENARIOS You and your friends want to lose weight for a school dance. Your friends decide to start smoking and they are really pressuring you to start as well. They
More information5 LAWS OF SUCCESS. by Arina Nikitina. This ebook may be given away freely. It may NOT be sold. Copyright Arina Nikitina 2006
5 LAWS OF SUCCESS by Arina Nikitina This ebook may be given away freely. It may NOT be sold. Copyright Arina Nikitina 2006 Brought to You by White Dove Books http://www.whitedovebooks.co.uk Disclaimer
More information