Copyright Henrik Edberg, You do not have the right to sell, share or claim the ownership of the content of this course.

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2 Copyright Henrik Edberg, You do not have the right to sell, share or claim the ownership of the content of this course. This course is for informational purposes only and it contains my opinions based on my experience. You should always find the advice of a professional before taking action on something I have published. Page 2

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4 Welcome to the last week of the Invincible Summer Course! This final week is all about testing what you have learned by taking on a fun, often revealing and maybe slightly crazy challenge. It is called the 7-day Positivity Challenge and it is simply this: For 7 days you will try your best to only think positive and optimistic thoughts. Whatever happens during these days you will focus on the positive. On the optimistic side of things. On what you can learn and the opportunities you can find. On the action you can take to move forward toward something more positive. Use what you have learned during the past 7 weeks of this course to do it. Use the optimistic questions. The morning ritual. The action strategies from week 2. When you lapse into victim thinking, self-doubt, when someone criticises you or you make a mistake use what you have learned and practised and the appropriate guide to quickly get back on the positive track again. Page 4

5 If you wind up in situation where you usually have a hard time finding an optimistic perspective and action to take then go outside of your comfort zone and really, really try to find the positivity. Even if it feels a bit odd or crazy compared to how you are used to thinking. I have done this challenge. And it is not easy. There is a lot of time and opportunities in a week to think negative thoughts. And like me you will most likely think them too. That is OK. And normal. Just try to get back on track again as quickly as you can. Now, this is just a fun one-week challenge. I am not saying that you should keep this up for the rest of the year or your life. But try it out for just 7 days and see what you can learn from it. Use the worksheet every evening to track what went well that day and what area or situation you had trouble with. Doing this challenge taught me quite a bit about myself and my own world. It helped me to see more clearly what I wanted to work on more with myself and my life to build and to be able to maintain a stronger sense of optimism. Page 5

6 Final Thoughts Since this is the final week I would also like to say a few words about what you can do after the course is over. My suggestion would be to keep doing your morning ritual and to make it a solid and automatic habit as best you can. Play with it and change things around or replace a part of it if you feel after a while that it is what would help you. What to do with the rest of your days after the mornings are over? I would choose to focus on one challenge at a time. Maybe you ll learn something you really want to work on during this 7-day challenge. Maybe you have already realized that your biggest issue that you want to deal with more intensely is victim thinking, your environment or self-doubt. Find the most important issue or what you see as the biggest weak spot in your life among the things you have discovered in this course. Then focus on that issue for 30 days or more to make a real change in your habits. Use the guide and worksheet relating to that as much as you can. I truly hope that these strategies that I have shared over the past 8 weeks have already and will continue to have the same life-changing effect they have had in my life. Page 6

7 And help you to have a wonderful, optimistic life where you make more and more of your dreams into a happy reality. Feel free to let me know how the course has helped you and share your opinions on it by sending me an . Now, on to the last summary section in this course and the 7-day Positivity Challenge! The Action-Steps for This Week Here s a quick summary of the action-steps to take this week: 1. Day 1-7: Use what you have learned to do the Positivity Challenge. Each evening, use your worksheet for this week to track how things are going. 2. Day 7: Go over your notes for the week see what you can discover about your life and yourself and the optimism and biggest obstacles that lie there. 3. Day 7 and beyond: Think about the one thing you would like to focus on first after this course has come to an end. Focus on that issue for 30 days or more. Page 7

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