ULTIMATE GUIDE T O G I V I N G U P S W E E T S F O R G O O D B Y S H E L P O W E R S

Size: px

Start display at page:

Download "ULTIMATE GUIDE T O G I V I N G U P S W E E T S F O R G O O D B Y S H E L P O W E R S"

Bridget Hicks
5 years ago
Views:

1 ULTIMATE GUIDE T O G I V I N G U P S W E E T S F O R G O O D B Y S H E L P O W E R S

2 DECLINES BIRTHDAY CAKE, HOST SCREAMS IN HORROR That's right. No cookies, chocolate, cake, ice cream, syrup or candy. Uh don't get me wrong sugar is in most EVERYTHING. I eat fruit, sugar. I use salad dressings, sugar. I drink wine, sugar. I go out to eat, sugar. I felt there was enough sugar going into my body --why not take out a big part of it and see how I felt. What did I have to lose by trying? How are you living? Why would you do that to yourself? Do you feel different? That's amazing. I get so many different reactions from people once my secret is out. Secret? For the most part, because why would I randomly bring something up that isn't part of my life anymore. Sweets are no longer something I think about or crave. But it wasn't always that way. CHANGE BEAUTIFUL

3 MY SUGAR JOURNEY My first word was candy. NO JOKE. I was a feen for sugar. I've had cavities in almost every tooth -- call my dentist if you feel so inclined I was obsessed. In high school, I would wake myself up by slamming a handful of whoppers. I actually had a box of 'em next to my bed. Who was that girl haha When I gave up sweets six years ago, it wasn't easy. How could it be? Giving up anything you are addicted to is a challenge. But guess what? I love a good challenge, I love practicing discipline. I love doing something someone doesn't think I can do, you have to adopt a certain mentality and belief in yourself, that you can do it. I've always been this way. Like when the dentist didn't think I could stop drinking soda. I was in the fifth grade I decided to give it up to prove him wrong. Or when multiple doctors told me I needed wrist surgery last year, I said challenge accepted and have proved them wrong. Everything worth it in life takes time and discipline. Having discpline holds me to a higher standard, I live for that. In order to be better, you have to set the bar high and keep moving it higher. Processed sugar was a bar I didn't want to raise anymore, it was one I wanted to chuck into the ocean and never set again. Mission. Accomplished. CHANGE BEAUTIFUL

MY TOP 10 TIPS What worked for me may not work for you, listen to your body and decide what is best in each moment. COMMIT You have to be ready to commit. Are you ready to change your life?

If not, go grab ya self a piece of chocolate and enjoy every bite! It's your life, I'm not telling you how to live it -- I am just sharing what feels good to me & giving you tips that work.

Just by being more conscious of your decisions with sugar, is something you can commit to.. BUY A BRACELET I bought a bracelet & wore it on my dominate hand, it helped remind me of my goal.

4 MY TOP 10 TIPS What worked for me may not work for you, listen to your body and decide what is best in each moment. COMMIT You have to be ready to commit. Are you ready to change your life? To be healthier? To challenge yourself? To make healthy creations instead? There are so many great options. If you are ready, keep reading. If not, go grab ya self a piece of chocolate and enjoy every bite! It's your life, I'm not telling you how to live it -- I am just sharing what feels good to me & giving you tips that work. START SLOW, START SMALL Try giving up dessert for seven days. No candy on the weekends for one month. No sugary cereal for two weeks. Just by being more conscious of your decisions with sugar, is something you can commit to.. BUY A BRACELET I bought a bracelet & wore it on my dominate hand, it helped remind me of my goal. Every time I would reach for that fresh baked cookie, or wanted to sneak a bite while I was cutting brownies at work, or walking by the candy aisle and not veering hard right into the skittles... I would see my hand reach out & immediately be reminded. Added bonus: buy a bracelet that gives back to a good cause. Pick your favorite one. I'm currently wearing one to help save our sharks & they clean up a pound of garbage from our oceans with every bracelet purchased.

DON'T GIVE UP WHAT YOU WANT THE MOST FOR WHAT YOU WANT RIGHT NOW." ASK FOR SUPPORT Ask your family & friends to support your goal.

All the above help hold you accountable.

Bring something else you enjoy to devour while others are eating their treats & desserts.. STAY HYDRATED Drink up!

5 DON'T GIVE UP WHAT YOU WANT THE MOST FOR WHAT YOU WANT RIGHT NOW." ASK FOR SUPPORT Ask your family & friends to support your goal. Ask a friend to join the challenge with you. You can even DM me & I'll check in on you to see how things are going. All the above help hold you accountable. BRING A HEALTHY ALTERNATIVE Know you're going to an event, family dinner or place where you may be tempted? Bring something else you enjoy to devour while others are eating their treats & desserts.. STAY HYDRATED Drink up! Staying hydrated is essential for feeling your best. When you're dehydrated it can lead to lack of energy and feeling cranky... which can lead to your brain falling into old habits of "this will make me feel better, must consumer sugar." Psst! It is recommended to drink half your body weight in oz per day for optimal hydration. Say you weigh 150, drink 75 oz of water

ADEQUATE SLEEP Get those solid zzz, it is recommend to get at least 7 8 hours.

Instead of reaching for the chocolate to life your mood, break a sweat.

. CREATE HEALTHY ALTERNATIVES This was a big one for me, especially in the beginning.

6 ADEQUATE SLEEP Get those solid zzz, it is recommend to get at least 7 8 hours. It will help you make better decisions throughout your day while a good nights sleep behind you. SWEAT! Instead of reaching for the chocolate to life your mood, break a sweat. Something as simple as 50 jumping jacks can help release those feel good endorphins!. CREATE HEALTHY ALTERNATIVES This was a big one for me, especially in the beginning. It helped me feel like I wasn't depriving myself and it's always fun to try new recipes! BELIEVE IN YOURSELF. ONE OF MY LIFE MOTTOS AND IT APPLIES TO EVERYTHING YOU DO IN THIS LIFE. CHANGE BEAUTIFUL

Bonus Tips Easy Weight Loss without Dieting

Bonus Tips Easy Weight Loss without Dieting Set achievable goals If you set a goal for yourself that is impossible to achieve, you're going to be upset when you don't reach it, but in reality you can't