25 FEB NIOSH BANDAR BARU BANGI

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2 25 FEB NIOSH BANDAR BARU BANGI Medical emergencies can happen in any type of business. As business owner, it is your job to keep your employees safe at work, prepare for medical emergencies with a first aid kit, educate your employees on your procedures for emergencies situation. Medical emergencies: Breathing Difficulties Heart Attack Fracture and Dislocation Bleeding and Injury (sprain / strain) Allergic reaction Target Audiences: OHS Professionals Plant Manager, Heads of Organizations Line Manager in production, construction, maintenance, warehousing, laboratory etc. in all industries Project Manager First aid involves assessment that can be performed by a layman either minimal or no medical equipment, check out these tips for dealing with emergencies situations in the workplace. 2

3 25 FEB NIOSH BANDAR BARU BANGI NO. TOPIC TIME TRAINER HOURS 1 REGISTRATION 08:30 09:00 30 M 2 COMMUTING ACCIDENT + BENEFITS + RETURN TO WORK 09:00-10:30 PERKESO 1 H 30 M 3 TEA BREAK 10:30 11:00 30 M 4 INTRODUCTION TO FIRST AID 11:00-11:30 DR. ANUAR SUUN 30 M 5 ROLE AND RESPONSIBILITIES OF A FIRST AIDER 11:30 12:00 30 M 6 THE IMPORTANCE OF TRAINING IN FIRST AID 12:00 12:30 30 M 7 FIRST AID BOX AND ITS CONTENTS 12:30 13:00 30 M 8 LUNCH 13:00 14:00 1 H 9 RESPONDING TO AN EMERGENCY SITUATION 14:00 14:30 30 M 10 BASIC LIFE SUPPORT (THEORY) 14:30 15:30 1 H 11 COMMON INJURIES 15:30 16:30 30 M 12 TEA BREAK 16:30-17:00 30 M Register Now! Date : 25 FEB Fee : RM 80.00/person (Inclusive of the 6% GST) Certificate : Yes Seats : Limited to 100 pax Registration : Online System / ONLINE Registration at For more information, please contact the secretariat : Phone: / 3885/ 3874 (Ms. Halimatulsaadiah/Mr. Amir) F : seminar@niosh.com.my 3

4 INFO KESIHATAN Duduk dalam tempoh lama seperti bekerja berterusan di pejabat, memandu kereta, menaiki penerbangan ke lokasi jauh, menonton televisyen atau melakukan acara sukan duduk, berisiko menyebabkan badan rasa sakit. Kajian menunjukkan duduk dalam tempoh enam jam secara berterusan selama 15 tahun meningkatkan 40 peratus punca kematian berbanding individu yang duduk kurang tiga jam. Pakar dan Felow Endokrinologi, Kolej Perubatan Klinik Mayo, Arizona, Amerika Syarikat, Prof James A Levine, menjelaskan duduk terlalu lama mengganggu kesihatan individu. Punca obesiti, darah tinggi Kajian menunjukkan duduk terlalu lama boleh menyebabkan obesiti dan meningkatkan sindrom metabolik seperti tekanan darah tinggi, diabetes, lemak tepu serta kolesterol pada sekeliling pinggang. Ia juga meningkatkan risiko kematian disebabkan kardiovaskular atau penyakit kronik seperti kanser dan pesakit jantung berisiko mengalami serangan teruk Banyak duduk, kurang cergas Individu yang duduk dalam tempoh lama akan menjadi gemuk dan kurang cergas berikutan jarang melakukan senaman (pergerakan) Kajian terdahulu menunjukkan lelaki berusia 60 tahun kurang melakukan pergerakan, lebih banyak berada di pejabat dan suka menghabiskan masa menonton televisyen sahaja, berbeza dengan wanita yang sering melakukan kerja remeh secara berulang dan kuantiti sedikit Teruskan senaman harian Kajian mendapati pesakit jantung yang melakukan aktiviti senaman harian tidak terkecuali mengalami serangan jantung lebih teruk sekiranya mereka meluangkan masa purata lapan jam tanpa bergerak daripada tempat duduknya. Ia kerap berlaku dalam kalangan lelaki dengan purata meluangkan masa empat jam lebih lama berbanding wanita berikutan wanita kerap melakukan aktiviti ringan seperti melakukan kerja rumah 4

5 KESAN duduk terlalu lama: SEGERA Pembakaran kalori menurun setiap satu minit Aktiviti saraf otot tidak berfungsi Enzim mencegah lemak menurun sehingga 90 peratus 2 JAM Kolesterol baik menurun hingga 20 peratus 24 JAM Keberkesanan insulin menurun hingga 24 peratus dan tingkatkan risiko diabetes Tekanan berlebihan pada tulang belakang, khususnya pada bahagian pinggang dan bahu. PURATA MASA KETIKA BEKERJA (SEHARI) Duduk 9 jam 20 minit sehari Aktiviti pergerakan ringan 6 jam 30 minit Aktiviti fizikal sederhana 45 minit PENCEGAHAN Duduk pada kedudukan 135 darjah untuk kurangkan tekanan pada bahagian belakang badan. Buat pergerakan setiap 30 minit. Bangun apabila televisyen menyiarkan iklan. Lakukan latihan ringan ketika menonton seperti goyangkan kaki. Hadkan tempoh duduk dan lakukan senaman ringan dengan kerap. Minum lebih banyak air Gunakan tangga ketika di pejabat (bergantung pada tahap kecergasan diri) Makan di luar berbanding di meja kerja Tidur awal lebih baik daripada menonton Monitor aktiviti harian anda, senaraikan dan tinggalkan aktiviti duduk; 5 Sumber maklumat: Berita Harian, 12 Disember 2015, pg. 12

6 Author: Joseph F. Gustin This book contains practical, comprehensive, and effective guidance and advice on the issue of workplace violence. It is written in plain language and in a non-theoretical, reader-friendly format for quick and easy reference. Topics include the risk factors that contribute to workplace violence, as well as the effects of violence. The book discusses procedures for assessing threat as well as strategies for preventing violence and handling the consequences when necessary. It also examines situations such as domestic violence and the workplace and racial and sexual harassment and explains the new OSHA directive on investigation workplace violence. Product Details Hardcover: 200 pages Publisher: Fairmont Press; 1 edition (May 2, 2013) Language: English ISBN-10: ISBN-13: Product Dimensions: 0.8 x 6 x 9 inches Shipping Weight: 1.2 pounds (View shipping rates and policies) Average Customer Review: Be the first to review this item Amazon Best Sellers Rank: #3,932,437 in Books (See Top 100 in Books) #421in Books > Business & Money > Processes & Infrastructure > Facility Management #1213in Books > Business & Money > Insurance > Risk Management #1590in Books > Business & Money > Economics > Commerce Would you like to update product info or give feedback on images? **Book for reference only : More details of this book, please refer NIOSH Library and to browse list of collection please visit; Continue 6

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